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Relax With As Little As 5 Minutes With These Meditation Apps

Relax With As Little As 5 Minutes With These Meditation Apps

Sometimes, you just need a break. With these meditation apps, a relaxing moment of peace is just a click away. Here are the top five meditation apps that make meditation so simple and easy that you can get started in as little as five minutes.

Meditation Timer

Meditation Timer is one of the most flexible free meditation apps available. While simple to use, it can also be customized in more ways than other meditation apps, making it the best app for those who know the framework they want for their meditation. Customization options include customizable background images, audio, preparation time length, and meditation length. It also includes features for using interval chimes, which are a great way to help you re-focus during a meditation when you don’t want a fully guided session. Chime sounds can also be customized, as can the end and rest chimes.

*Secret feature: You can change the background image by quickly turning your phone upside down and right-side up again. It will not work if you turn the phone over too slowly.

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    Calm

    Calm incorporates background music into its meditation and offers a variety of background images. The free “7 Days of Calm” guided meditation is a great free beginners meditation program. One unique feature is the guided breathing imagery, where the breathing circle contracts and expands to guide your breaths.

    Item to note: One downside to Calm is that the moment you open the app, it immediately starts playing background sounds, even if you have your phone on silent mode. So, don’t open this app anywhere that hearing birds chirping in the trees wouldn’t be appropriate.

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      10% Happier

      With a slogan like “Meditation for Fidgety Skeptics,” you know that 10% Happier doesn’t take itself too seriously. On the other hand, with images of men in suits and ties, this is the best app to be caught using while at the office. This app was developed by ABC News anchor Dan Harris, in partnership with Change Collective, as part of his personal mission to make mindfulness and meditation approachable and understandable. The app provides an in-depth free 7-day introduction to meditation that includes video lessons and guided meditations, as well as pre-recorded guided meditations with Joseph Goldstein, a renowned meditation teacher. The only downside to this app is that guided meditations start at 10 minutes long.

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      If you have a little more time, this app will help you learn about the mindfulness principles that are the foundation of meditation practice. Paid options with this app are very professional and include coaching and training to use meditative practice to positively impact your life. Paid sessions include thoughtful topics such as “The Blame Game,” “Understanding Strong Emotions,” and “Raising an Issue Without Starting a Fight.”

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        Headspace

        Headspace has a game-like feel for those who learn best through challenges and achieving accomplishments. A variety of “singles” (individual meditations) with cool names like “SOS” and “On-The-Go,” as well as meditations grouped by themes like Health and Relationships, are available. Unfortunately, most require upgrading to a paid version of the app.

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          Centering Prayer

          For faith-based individuals, the Centering Prayer app may be a compelling option that aligns with their spirituality. Centering Prayer a contemplative prayer style taught by the Contemplative Institute and is a great option that incorporates both periods of silence and time to contemplate scriptural verses or other inspiring quotes and passages.

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            All five of these meditation apps have great features. Some provide a simple interface, others provide in-depth learning and guided meditation. For beginners, taking advantage of free introductory programs such as those offered by 10% Happer may be a great starting point, while Meditation Timer offers a free, flexible way to meditate on a daily basis in time intervals of as little as 5 minutes.

            Still not convinced? Here are 10 Reasons You Should Meditate Every Day.

            Featured photo credit: Nickolai Kashirin via flickr.com

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            Last Updated on January 21, 2020

            The Best Way to Create a Vision for the Life You Want

            The Best Way to Create a Vision for the Life You Want

            Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

            your vision of where or who you want to be is the greatest asset you have

              Why You Need a Vision

              Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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              How to Create Your Life Vision

              Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

              What Do You Want?

              The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

              It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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              Some tips to guide you:

              • Remember to ask why you want certain things
              • Think about what you want, not on what you don’t want.
              • Give yourself permission to dream.
              • Be creative. Consider ideas that you never thought possible.
              • Focus on your wishes, not what others expect of you.

              Some questions to start your exploration:

              • What really matters to you in life? Not what should matter, what does matter.
              • What would you like to have more of in your life?
              • Set aside money for a moment; what do you want in your career?
              • What are your secret passions and dreams?
              • What would bring more joy and happiness into your life?
              • What do you want your relationships to be like?
              • What qualities would you like to develop?
              • What are your values? What issues do you care about?
              • What are your talents? What’s special about you?
              • What would you most like to accomplish?
              • What would legacy would you like to leave behind?

              It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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              What Would Your Best Life Look Like?

              Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

              A few prompts to get you started:

              • What will you have accomplished already?
              • How will you feel about yourself?
              • What kind of people are in your life? How do you feel about them?
              • What does your ideal day look like?
              • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
              • What would you be doing?
              • Are you with another person, a group of people, or are you by yourself?
              • How are you dressed?
              • What’s your state of mind? Happy or sad? Contented or frustrated?
              • What does your physical body look like? How do you feel about that?
              • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

              It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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              Plan Backwards

              It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

              • What’s the last thing that would’ve had to happen to achieve your best life?
              • What’s the most important choice you would’ve had to make?
              • What would you have needed to learn along the way?
              • What important actions would you have had to take?
              • What beliefs would you have needed to change?
              • What habits or behaviors would you have had to cultivate?
              • What type of support would you have had to enlist?
              • How long will it have taken you to realize your best life?
              • What steps or milestones would you have needed to reach along the way?

              Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

              It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

              Featured photo credit: Matt Noble via unsplash.com

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