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Relax With As Little As 5 Minutes With These Meditation Apps

Relax With As Little As 5 Minutes With These Meditation Apps

Sometimes, you just need a break. With these meditation apps, a relaxing moment of peace is just a click away. Here are the top five meditation apps that make meditation so simple and easy that you can get started in as little as five minutes.

Meditation Timer

Meditation Timer is one of the most flexible free meditation apps available. While simple to use, it can also be customized in more ways than other meditation apps, making it the best app for those who know the framework they want for their meditation. Customization options include customizable background images, audio, preparation time length, and meditation length. It also includes features for using interval chimes, which are a great way to help you re-focus during a meditation when you don’t want a fully guided session. Chime sounds can also be customized, as can the end and rest chimes.

*Secret feature: You can change the background image by quickly turning your phone upside down and right-side up again. It will not work if you turn the phone over too slowly.

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    Calm

    Calm incorporates background music into its meditation and offers a variety of background images. The free “7 Days of Calm” guided meditation is a great free beginners meditation program. One unique feature is the guided breathing imagery, where the breathing circle contracts and expands to guide your breaths.

    Item to note: One downside to Calm is that the moment you open the app, it immediately starts playing background sounds, even if you have your phone on silent mode. So, don’t open this app anywhere that hearing birds chirping in the trees wouldn’t be appropriate.

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      10% Happier

      With a slogan like “Meditation for Fidgety Skeptics,” you know that 10% Happier doesn’t take itself too seriously. On the other hand, with images of men in suits and ties, this is the best app to be caught using while at the office. This app was developed by ABC News anchor Dan Harris, in partnership with Change Collective, as part of his personal mission to make mindfulness and meditation approachable and understandable. The app provides an in-depth free 7-day introduction to meditation that includes video lessons and guided meditations, as well as pre-recorded guided meditations with Joseph Goldstein, a renowned meditation teacher. The only downside to this app is that guided meditations start at 10 minutes long.

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      If you have a little more time, this app will help you learn about the mindfulness principles that are the foundation of meditation practice. Paid options with this app are very professional and include coaching and training to use meditative practice to positively impact your life. Paid sessions include thoughtful topics such as “The Blame Game,” “Understanding Strong Emotions,” and “Raising an Issue Without Starting a Fight.”

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        Headspace

        Headspace has a game-like feel for those who learn best through challenges and achieving accomplishments. A variety of “singles” (individual meditations) with cool names like “SOS” and “On-The-Go,” as well as meditations grouped by themes like Health and Relationships, are available. Unfortunately, most require upgrading to a paid version of the app.

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          Centering Prayer

          For faith-based individuals, the Centering Prayer app may be a compelling option that aligns with their spirituality. Centering Prayer a contemplative prayer style taught by the Contemplative Institute and is a great option that incorporates both periods of silence and time to contemplate scriptural verses or other inspiring quotes and passages.

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            All five of these meditation apps have great features. Some provide a simple interface, others provide in-depth learning and guided meditation. For beginners, taking advantage of free introductory programs such as those offered by 10% Happer may be a great starting point, while Meditation Timer offers a free, flexible way to meditate on a daily basis in time intervals of as little as 5 minutes.

            Still not convinced? Here are 10 Reasons You Should Meditate Every Day.

            Featured photo credit: Nickolai Kashirin via flickr.com

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            Last Updated on May 25, 2019

            20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

            20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

            Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

            It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

            This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

            Breakfast

            1. Spiced Coconut Squash Breakfast Porridge

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              This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

              2. Egg and Avocado Spaghetti Squash Boats

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                If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

                3. Spaghetti Squash Frittata for One

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                  This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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                  4. Ingredient Spaghetti Squash Brunch

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                    It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

                    5. Spaghetti Squash Hash Browns

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                      A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

                      Lunch

                      6. Spaghetti Squash Chow Mein

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                        Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

                        7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                          This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                           8. Spaghetti Squash with Mushrooms Parmesan

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                            Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                             9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                              A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                               10. Thai Peanut Spaghetti Squash

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                                Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                                Dinner

                                11. Spaghetti Squash Comfort Bowl

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                                  This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                                  12. Spaghetti Squash Crust Pizza

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                                    As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                                    13. Spaghetti Squash Fried Rice

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                                      Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                                       14. Roasted Garlic Spaghetti Squash Lasagna Boats

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                                        If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                                        15. Chicken Enchilada Stuffed Spaghetti Squash

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                                          This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                          Dessert

                                          16. Sweet Spaghetti Squash Kugel with Apples and Raisins

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                                            If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                            17. Spaghetti Squash Coconut Custard Pie

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                                              With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                               18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                                This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                                 19. Spaghetti Squash Kheer

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                                                  Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                                   20. Cinnamon Spice Spaghetti Squash Cake

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                                                    By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                                    Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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