Advertising

Relax With As Little As 5 Minutes With These Meditation Apps

Advertising
Relax With As Little As 5 Minutes With These Meditation Apps

Sometimes, you just need a break. With these meditation apps, a relaxing moment of peace is just a click away. Here are the top five meditation apps that make meditation so simple and easy that you can get started in as little as five minutes.

Meditation Timer

Meditation Timer is one of the most flexible free meditation apps available. While simple to use, it can also be customized in more ways than other meditation apps, making it the best app for those who know the framework they want for their meditation. Customization options include customizable background images, audio, preparation time length, and meditation length. It also includes features for using interval chimes, which are a great way to help you re-focus during a meditation when you don’t want a fully guided session. Chime sounds can also be customized, as can the end and rest chimes.

*Secret feature: You can change the background image by quickly turning your phone upside down and right-side up again. It will not work if you turn the phone over too slowly.

Advertising

 
screen322x572 (3)

    Calm

    Calm incorporates background music into its meditation and offers a variety of background images. The free “7 Days of Calm” guided meditation is a great free beginners meditation program. One unique feature is the guided breathing imagery, where the breathing circle contracts and expands to guide your breaths.

    Item to note: One downside to Calm is that the moment you open the app, it immediately starts playing background sounds, even if you have your phone on silent mode. So, don’t open this app anywhere that hearing birds chirping in the trees wouldn’t be appropriate.

    screen322x572 (2)

      10% Happier

      With a slogan like “Meditation for Fidgety Skeptics,” you know that 10% Happier doesn’t take itself too seriously. On the other hand, with images of men in suits and ties, this is the best app to be caught using while at the office. This app was developed by ABC News anchor Dan Harris, in partnership with Change Collective, as part of his personal mission to make mindfulness and meditation approachable and understandable. The app provides an in-depth free 7-day introduction to meditation that includes video lessons and guided meditations, as well as pre-recorded guided meditations with Joseph Goldstein, a renowned meditation teacher. The only downside to this app is that guided meditations start at 10 minutes long.

      Advertising

      If you have a little more time, this app will help you learn about the mindfulness principles that are the foundation of meditation practice. Paid options with this app are very professional and include coaching and training to use meditative practice to positively impact your life. Paid sessions include thoughtful topics such as “The Blame Game,” “Understanding Strong Emotions,” and “Raising an Issue Without Starting a Fight.”

      screen322x572 (1)

        Headspace

        Headspace has a game-like feel for those who learn best through challenges and achieving accomplishments. A variety of “singles” (individual meditations) with cool names like “SOS” and “On-The-Go,” as well as meditations grouped by themes like Health and Relationships, are available. Unfortunately, most require upgrading to a paid version of the app.

        Advertising

        screen322x572

          Centering Prayer

          For faith-based individuals, the Centering Prayer app may be a compelling option that aligns with their spirituality. Centering Prayer a contemplative prayer style taught by the Contemplative Institute and is a great option that incorporates both periods of silence and time to contemplate scriptural verses or other inspiring quotes and passages.

          Advertising

          screen322x572 (4)

            All five of these meditation apps have great features. Some provide a simple interface, others provide in-depth learning and guided meditation. For beginners, taking advantage of free introductory programs such as those offered by 10% Happer may be a great starting point, while Meditation Timer offers a free, flexible way to meditate on a daily basis in time intervals of as little as 5 minutes.

            Still not convinced? Here are 10 Reasons You Should Meditate Every Day.

            Featured photo credit: Nickolai Kashirin via flickr.com

            Advertising

            More by this author

            Relax With As Little As 5 Minutes With These Meditation Apps 5 Ways To Relax More At Work

            Trending in Health

            1 Under the Weather? 13 Immune Boosting Foods for a Quick Recovery 2 Poor Sleep Quality Comes from All the Things You Do Since Morning 3 Revenge of the Lack of Sleep 4 Why You Can’t Pay off a Sleep Debt You’ve Accumulated Over the Week 5 Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters

            Read Next

            Advertising
            Advertising

            Last Updated on August 12, 2021

            Learn How To Make Coffee 38 Different Ways With This Stunning Guide

            Advertising
            Learn How To Make Coffee 38 Different Ways With This Stunning Guide

             

            If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

            For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

            The only difference here is taste. And when it comes to coffee, taste matters. A lot.

            Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

            asfdasdfasfdasdfasd

              38 ways to make a perfect Coffee | Visual.ly

              Read Next