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7 Creative Hobbies That Will Make You Smarter and More Productive

7 Creative Hobbies That Will Make You Smarter and More Productive

What good is a life that does not involve pleasure or fun?

Today’s corporate culture is primarily driven by productivity. The more productive you are, the more likely you are to earn respect, fame and appreciation in the workplace. Diminished productivity is linked to an increased amount of stress, which, in turn, may set you up for the onset of a number of stress-related conditions and diseases.

Pursuing a hobby is a great way to spend your extra time during the day. Hobbies help keep you away from the mental and physical effects of stress by filling your life with a new energy and happiness. They may not fetch you extra cash in your pocket, but they can certainly help improve confidence, learning, and experience.

Getting busy in a hobby or leisure activity brings a lot of fun, relaxation and happiness in life. It is believed that pursuing a hobby is not only a way to pass time or do something different from routine work, but also helps improve the overall quality of life. With this simple form of relaxation, you get an opportunity to meet new people and express creativity. Be it an indoor activity or an outdoor one, indulging in a hobby is a great way to get away from the daily hustle-bustle of normal routine.

Indoor Activities

Meditation

Meditation

    One of the most popular and the simplest ways to indulge in an indoor hobby is to practice the art of meditation. It not only helps pass the time and keep you healthy, but it also helps boost concentration and the immune system function. Additionally, meditation helps eliminate anxiety, depression, negative feelings and stress. All these benefits, in turn, help improve your overall productivity.

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    It is not necessary to devote a fixed amount of time every day for meditation. From five minutes to one hour, any amount of time is sufficient to help channel inner peace.

    You should make sure that you set yourself up in a calming environment before saying your Oms. You may turn on soft music, light candles and lay yourself down on a yoga mat to set the right mood for meditation. Once you are able to find the right environment and mood, meditation can definitely be fun.

    Become a gamer

    Become a Gamer

      No matter how much your parents or your partner may dislike you playing video games, this hobby might actually help relieve day-to-day stress. In addition, playing video games helps improve cognitive flexibility and decision-making in real time. The improved decision-making ability is not only restricted to games, but also shows at the workplace where you will be better equipped to handle the workflow and make quick decisions.

      In addition, the music that plays in the background when the game is on is quite progressive in nature. The sound corresponds to the rewards and achievement that you earn during the game. It is believed that having those sounds or songs play as you work helps improve the productivity by almost ten times.

      Embroidery

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      Embroidery

        Embroidery can be meditative in nature too. Believe it or not, there are people who find pleasure and happiness in embroidering everything they can, be it a flower or a quote. Embroidering is something that you can do on the go, while watching movies, or while watching your children.

        Embroidery is a relatively simple, affordable and enjoyable hobby to pursue. From T-shirt embroidery to embroidery for logo, there are multiple ways to decorate a piece of fabric using beads, thread, pearls, sequins and a needle. Embroidery brings out the best creativity in you, as you try your hand at giving your old clothes a new and unique look.

        All you need to start embroidering today is a small pair of scissors, an embroidery hoop, needles and floss. There are multiple online portals that offer tutorials on how to create patterns, designs and logos using thread and needle.

        Crafting

        Craft Work

          Ever heard of “best out of waste?” Yes, turning trash into something that is useful can be fun too! Crafting can be highly therapeutic in nature, as it helps fight anxiety, chronic pain and depression. More importantly, you do not need to go anywhere to do it.

          Sitting in the comfort of your home, you can decide to pick up needles and turn the trash in your home into a treasure that you can possess till eternity. It might be hard to believe, but you will find yourself getting addicted to this practice pretty soon.

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          Try finding objects and things that you do not use anymore and then ask yourself: Can I turn this into something useful? Find an appropriate DIY idea that you can apply to the object to turn it into something creative and useful.

          Outdoor Activities

          Hiking and trekking

          Hiking and trekking

            Taking up hiking or trekking as a hobby does not necessarily mean that you have to be a pro at climbing mountains. In fact, it is one of those weekend hobbies that you can incorporate into your routine according to the level of exertion that you can handle. Once you get used to the trail, you can gradually increase the difficulty level of the trek by changing the path.

            It is believed that hiking and trekking helps improve productivity. It not only exposes you to the natural beauty of the environment, but also frees your mind of all the worries and stress related to the day-to-day life. More importantly, it acts as a great exercise that helps maintain physical strength and stamina.

            Cycling

            cycling

              Another outdoor activity that you can choose to pursue as a hobby is cycling. Apart from the physical benefits, there are several incredible mental and psychological plus points associated with riding a bicycle.

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              Cycling is a great way to escape from a stressful environment by getting closer to nature. It is believed that bicycle riding helps improve memory by facilitating the build-up of new brain cells in the hippocampus region of the brain. In addition, cycling also helps make you more productive by boosting your energy level. Health experts believe that a quick cycling session in the afternoon may help significantly improve productivity in the evening.

              Additionally, cycling helps build creative thinking. From artists to musicians and writers, many who suffer from a mental block turn to cycling. The influx of fresh air helps improve problem-solving skills and creativity.

              Rock climbing

              Rock climbing

                Rock climbing is yet another way to ward off stress. It is not necessary to find real rocks and mountains to climb; you can go to indoor rock climbing centers that might not give stunning views, but are as beneficial as real rocks.

                Rock climbing is considered to be a full-body workout. This hobby doesn’t just let you maintain appropriate physical fitness levels and greater cognitive ability, but also has many emotional and psychological benefits associated with it.

                Rock climbing helps with goal-setting and acts as a great stress reliever. In addition, it helps improve confidence and perseverance. Climbing a mountain is something that you can flaunt for the rest of your life.

                Featured photo credit: Jonathan Mueller via flickr.com

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                Last Updated on January 11, 2021

                11 Hidden Benefits of Using Oil Diffusers

                11 Hidden Benefits of Using Oil Diffusers

                Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                Read on for 11 hidden benefits of using oil diffusers.

                1. Safe Scents That Make Sense

                Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                2. Stress Relief

                Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                3. Improved Sleep

                Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                4. Appetite Control

                Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                5. Bacteria and Mold Killing

                When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                6. Decongestion and Mucus Control

                Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                7. Mosquito Repellant

                Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                8. Pain Relief

                While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                9. The New Anti-Viral

                Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                10. Improved Cognitive Function

                Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                11. Money Saving

                With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                Featured photo credit: Jopeel Quimpo via unsplash.com

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