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How To Improve Your Physical Appearance Through Diet And Exercise

How To Improve Your Physical Appearance Through Diet And Exercise

Getting fit and improving your physical appearance doesn’t have to be complicated, but it is not achieved overnight. There are solutions to get in shape and regain your youthful vigor through diet, exercise, and sleep and relaxation. You don’t even have to join a gym or spend a ton of money!

Exercise

Exercise encourages muscle strength and provides additional support to your organs by encouraging overall blood circulation. There are various exercises that can be done to also improve your appearance. For example, if you want to tone your arms, abs, and thighs, you can perform a variety of strength training exercises. Bicep curls are recommended to tone the upper arm area. Exercising with a stability ball is highly recommended for arm and chest strengthening. Namely, for many women, the upper thigh area can be a bit saggy. To achieve toned thighs including a more toned rear, aerobic exercises such as walking, biking, dancing, kickboxing, and swimming are recommended.

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Another part of the body that is often overlooked when exercising is the shoulders. Your shoulder’s health, strength, and stability are maintained by exercising the muscles surrounding it. This can be achieved by doing shoulder workouts such as pushups or dumbbell lifts.

Food and Vitamins

The foods you choose to consume are very important in maintaining not only your health, but your overall physical appearance. Food encourages health from the inside by nourishing organs and providing nutrients to them. In addition, a combination of nutrient-rich foods and vitamins and minerals are necessary for radiant, healthy hair growth. Foods rich in omega-3 fatty acids, biotin, iron, vitamin-C, and protein play a significant role in promoting healthy hair growth and improving other bodily functions.

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  • Fish, eggs, avocado, and nuts are excellent sources of fatty acids (provide energy, transport oxygen throughout the body, improve brain function, etc.).
  • Biotin is a B-vitamin (needed for healthy skin, hair, eyes, and liver) which can be consumed by eating nuts, oatmeal, and other healthy grains.
  • You can obtain iron (an essential element for blood production) from leafy green vegetables such as kale and spinach, nuts, and berries. Iron is best absorbed when vitamin-C is highly present in the body.
  • Foods rich in Vitamin-C (needed for the growth and repair of tissues) include citrus, bell peppers, and tomatoes.
  • Protein (required for the structure, regulation, and function of the body’s tissue) can be obtained from lean meats, beans, cheese, and seeds.

Beautiful Skin

Besides your face and hair, your skin is the most noticed part of the body. It is vital to ensure your skin stands out and showcases its healthy, beautiful characteristics. To do this, exercise is important. Exercise affords you the benefits of glowing and toned skin after a workout. It also strengthens and tones the muscles, and helps rids your pores of nasty bacteria and toxins.

Rest and Relaxation

Getting the right amount of sleep is critical in healing tired and sore muscles after exercising. Sleep is also useful in reducing anxiety and emotions such as depression.

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Intangible Benefits

Exercise can also boost physical appearance in intangible ways. Others will notice your confidence as you stroll along with more pep in your step. You can walk into a room knowing that you look good and be the envy of the social scene. You’ll also be more pleased with the person who is looking back at you from the reflection in the mirror.

Another intangible benefit to exercise, but positively impactful on your physical appearance, is the reduction of stress. Stress is mostly felt from the inside, but there are instances when others will recognize this from your facial expressions. Exercise can release stress hormones by circulating blood throughout the body.

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There are also opportunities to improve your appearance by meditating, hitting the sauna, getting a massage, and healing your mind through other relaxation techniques.

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Sasha Brown

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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