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How To Improve Your Physical Appearance Through Diet And Exercise

How To Improve Your Physical Appearance Through Diet And Exercise

Getting fit and improving your physical appearance doesn’t have to be complicated, but it is not achieved overnight. There are solutions to get in shape and regain your youthful vigor through diet, exercise, and sleep and relaxation. You don’t even have to join a gym or spend a ton of money!

Exercise

Exercise encourages muscle strength and provides additional support to your organs by encouraging overall blood circulation. There are various exercises that can be done to also improve your appearance. For example, if you want to tone your arms, abs, and thighs, you can perform a variety of strength training exercises. Bicep curls are recommended to tone the upper arm area. Exercising with a stability ball is highly recommended for arm and chest strengthening. Namely, for many women, the upper thigh area can be a bit saggy. To achieve toned thighs including a more toned rear, aerobic exercises such as walking, biking, dancing, kickboxing, and swimming are recommended.

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Another part of the body that is often overlooked when exercising is the shoulders. Your shoulder’s health, strength, and stability are maintained by exercising the muscles surrounding it. This can be achieved by doing shoulder workouts such as pushups or dumbbell lifts.

Food and Vitamins

The foods you choose to consume are very important in maintaining not only your health, but your overall physical appearance. Food encourages health from the inside by nourishing organs and providing nutrients to them. In addition, a combination of nutrient-rich foods and vitamins and minerals are necessary for radiant, healthy hair growth. Foods rich in omega-3 fatty acids, biotin, iron, vitamin-C, and protein play a significant role in promoting healthy hair growth and improving other bodily functions.

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  • Fish, eggs, avocado, and nuts are excellent sources of fatty acids (provide energy, transport oxygen throughout the body, improve brain function, etc.).
  • Biotin is a B-vitamin (needed for healthy skin, hair, eyes, and liver) which can be consumed by eating nuts, oatmeal, and other healthy grains.
  • You can obtain iron (an essential element for blood production) from leafy green vegetables such as kale and spinach, nuts, and berries. Iron is best absorbed when vitamin-C is highly present in the body.
  • Foods rich in Vitamin-C (needed for the growth and repair of tissues) include citrus, bell peppers, and tomatoes.
  • Protein (required for the structure, regulation, and function of the body’s tissue) can be obtained from lean meats, beans, cheese, and seeds.

Beautiful Skin

Besides your face and hair, your skin is the most noticed part of the body. It is vital to ensure your skin stands out and showcases its healthy, beautiful characteristics. To do this, exercise is important. Exercise affords you the benefits of glowing and toned skin after a workout. It also strengthens and tones the muscles, and helps rids your pores of nasty bacteria and toxins.

Rest and Relaxation

Getting the right amount of sleep is critical in healing tired and sore muscles after exercising. Sleep is also useful in reducing anxiety and emotions such as depression.

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Intangible Benefits

Exercise can also boost physical appearance in intangible ways. Others will notice your confidence as you stroll along with more pep in your step. You can walk into a room knowing that you look good and be the envy of the social scene. You’ll also be more pleased with the person who is looking back at you from the reflection in the mirror.

Another intangible benefit to exercise, but positively impactful on your physical appearance, is the reduction of stress. Stress is mostly felt from the inside, but there are instances when others will recognize this from your facial expressions. Exercise can release stress hormones by circulating blood throughout the body.

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There are also opportunities to improve your appearance by meditating, hitting the sauna, getting a massage, and healing your mind through other relaxation techniques.

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Sasha Brown

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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