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6 Ways Massage Therapy Can Benefit Your Overall Health and Well-being

6 Ways Massage Therapy Can Benefit Your Overall Health and Well-being

Some people may think of a massage as a simple indulgence, but to some it can be a great tool for overall health and well-being. Massages are known to ease pain and help with inflammation while soothing stress and anxiety. There are many practical benefits to treating your body to a massage. Because persistent tension on the muscles and skeleton can restrict blood flow and nutrients, the connective tissue in the body get denser, and it causes negative effects on posture and breathing. Partaking in a massage will interrupt these stress-inducing patterns and will help the body to return to its natural state of balance.

1. Anxiety Relief

Psychologists have found that on average, those who received a massage had a lower level of anxiety, as opposed to those who did not receive the massage. Though there is very little scientific research supporting this, one of the more popular explanations is that the massage will lower the level of cortisol in the body. Cortisol is the hormone responsible for the fight or flight response. Massages can help the anxiety associated with traumatic or troubling events, circumstances, or settings.

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2. Lower Back Pain Relief

Up to 85% of young adults experience back pain at some point in their lives. The link between massages and the relief of lower back pain is real. With chronic pain, the alarm your body is sending is malfunctioning. Massages will not totally turn that alarm off, but it will lower the volume of the alarm, figuratively. One well-known explanation of this is the gate-control theory. This is when the body is experiencing pain that travels on small-diameter nerve fibers, sending the signal to the brain quickly. With a massage, larger nerve fibers are stimulated and send the messages to the brain faster. Basically, the feel of the massage overpowers the feel of the pain.

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3. Soothe Tension Headaches

Headaches are caused by tension, and massages are performed to relieve tension. In particular, Thai massages have been known to relieve chronic tension headaches. The massage applies pressure along a specific area using gracious gestures. It is suggested to get a Thai massage two times per week for four weeks to alleviate the issues that are associated with these headaches. The massages are focused on shoulders, the upper back, the area between the neck and shoulders, tips of the shoulders, the back of the head, the middle of the head, and the forehead.

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4. Reduce Symptoms of Depression

Research has shown that subjects that have received a massage had a level of depression that was less than 73% of the subjects that did not. This is right along the lines of conventional treatment of depression. Massages boost the body’s natural serotonin levels. It also encourages the body to release dopamine and oxytocin.

5. Lower Blood Pressure

Massages have been known to reduce blood pressure by significant amounts, but only temporarily. The trigger of the body’s parasympathetic nervous system, helping the body return to a state of biochemical balance and emotional ease after a stressful event.

6. Restore Deep Sleep

About 40-50 million adults suffer from sleep deprivation. This is a problem because it messes with the body’s natural chemistry, making it more vulnerable to lowered immunity, increased inflammation, and increased sensitivity to pain. Research has shown that massages can promote less disturbed sleep, deeper sleep, especially in those that have chronic conditions like fibromyalgia. Massages promote stimulation of the body’s nervous system to rest and relax (opposite of fight or flight), it gives the person a better chance of experiencing deep sleep to restore tissue through the night while allowing the body to cope in the morning.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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