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6 Ways Massage Therapy Can Benefit Your Overall Health and Well-being

6 Ways Massage Therapy Can Benefit Your Overall Health and Well-being

Some people may think of a massage as a simple indulgence, but to some it can be a great tool for overall health and well-being. Massages are known to ease pain and help with inflammation while soothing stress and anxiety. There are many practical benefits to treating your body to a massage. Because persistent tension on the muscles and skeleton can restrict blood flow and nutrients, the connective tissue in the body get denser, and it causes negative effects on posture and breathing. Partaking in a massage will interrupt these stress-inducing patterns and will help the body to return to its natural state of balance.

1. Anxiety Relief

Psychologists have found that on average, those who received a massage had a lower level of anxiety, as opposed to those who did not receive the massage. Though there is very little scientific research supporting this, one of the more popular explanations is that the massage will lower the level of cortisol in the body. Cortisol is the hormone responsible for the fight or flight response. Massages can help the anxiety associated with traumatic or troubling events, circumstances, or settings.

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2. Lower Back Pain Relief

Up to 85% of young adults experience back pain at some point in their lives. The link between massages and the relief of lower back pain is real. With chronic pain, the alarm your body is sending is malfunctioning. Massages will not totally turn that alarm off, but it will lower the volume of the alarm, figuratively. One well-known explanation of this is the gate-control theory. This is when the body is experiencing pain that travels on small-diameter nerve fibers, sending the signal to the brain quickly. With a massage, larger nerve fibers are stimulated and send the messages to the brain faster. Basically, the feel of the massage overpowers the feel of the pain.

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3. Soothe Tension Headaches

Headaches are caused by tension, and massages are performed to relieve tension. In particular, Thai massages have been known to relieve chronic tension headaches. The massage applies pressure along a specific area using gracious gestures. It is suggested to get a Thai massage two times per week for four weeks to alleviate the issues that are associated with these headaches. The massages are focused on shoulders, the upper back, the area between the neck and shoulders, tips of the shoulders, the back of the head, the middle of the head, and the forehead.

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4. Reduce Symptoms of Depression

Research has shown that subjects that have received a massage had a level of depression that was less than 73% of the subjects that did not. This is right along the lines of conventional treatment of depression. Massages boost the body’s natural serotonin levels. It also encourages the body to release dopamine and oxytocin.

5. Lower Blood Pressure

Massages have been known to reduce blood pressure by significant amounts, but only temporarily. The trigger of the body’s parasympathetic nervous system, helping the body return to a state of biochemical balance and emotional ease after a stressful event.

6. Restore Deep Sleep

About 40-50 million adults suffer from sleep deprivation. This is a problem because it messes with the body’s natural chemistry, making it more vulnerable to lowered immunity, increased inflammation, and increased sensitivity to pain. Research has shown that massages can promote less disturbed sleep, deeper sleep, especially in those that have chronic conditions like fibromyalgia. Massages promote stimulation of the body’s nervous system to rest and relax (opposite of fight or flight), it gives the person a better chance of experiencing deep sleep to restore tissue through the night while allowing the body to cope in the morning.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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