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What happens to your body when you sit for too long?

What happens to your body when you sit for too long?

Taking time to relax and put your feet up is important to maintain self-care, but doing this in excess actually has many negative effects. Even taking the time to decompress from a long day at the office might actually not be as great for you in the long run. Think about it – sitting all day just to come home and sit. Here are some ways that it can negatively impact your body.

1. Slow Digestion

Many times those who sit for long periods of time tend to eat while sitting as well. Sitting down after eating can cause the abdomen to compress, and then slows down digestion. Slow digestion can cause several small issues such as constipation, heartburn, bloating, cramping, and weight gain if this is a long-standing habit.

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2. Problems with Posture

Sitting for long periods of time can cause aching shoulders, neck, and back. It can also lead to poor posture which then turns into back problems or strains in the neck and shoulders. The more time that is spent sitting, the more likely it is to slip into a lean or slouch position. Commonly when at the computer, people hold their neck and shoulders forward which causes strain on these areas when held for an extended period of time. Sitting also applies more pressure on to the back than standing does, and the vertebrae of the back are designed to expand and contract with movement. Long periods of sitting cause the disks to compress and lose flexibility which raises the risk of a herniated disc.

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3. Leg Disorders

The term “use it or lose it” applies when sitting for long periods of time. The inactivity and excess sitting leads to poor circulation, blood clots, swelling, weak bones, varicose veins, and sometimes in extreme cases it can lead to osteoporosis. Make sure to stay active and keep the blood circulating. This is easy; if you were watching TV, during commercial breaks get up and take a walk or just take a walk once an hour, even when at work. The break will allow you to stretch your legs and get blood flowing and will refresh you mentally as well.

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4. Weak muscles

Generally the more active you are, the stronger you have the potential to be. Staying active does not only allow you to be strong but it keeps you moving and this maintains flexibility. Resting after a workout can be relaxing, but don’t forget to stretch the muscles or they will feel tight and make you sore the next day. It is not only legs that suffer when sitting for an extended period of time, standing and walking requires various muscles to tense that are not flexed when sitting. Prolonged sitting has the potential to cause muscle degeneration in the abs, glutes, calves, hips, and more.

How to Avoid These Dangers

These are a few simple ways to counteract the dangers of sitting for prolonged periods of time.

  • Taking the stairs whenever possible can jumpstart your heart rate and blood circulation.
  • Park further away, take a longer walk in route to your destination.
  • When in an office walk to your coworkers or classmates rather than sending them an email.
  • Use a chair without armrest as this can force you to sit up straighter.
  • Set a reminder to move around for at least 10 minutes every hour.
  • Walk on coffee breaks, during lunch or before or after class get some time in at the gym.
  • Stretch often and utilize an exercise ball. Small leg raises can be done under your desk instead of using a foot rest.

Turning into a puddle on the couch after a mentally exhausting day might seem appealing, but it does nothing for your physical health. If you have not been able to work some stretching into your day, consider taking time to visit the gym after work. It will help both mentally and physically.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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