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What happens to your body when you sit for too long?

What happens to your body when you sit for too long?

Taking time to relax and put your feet up is important to maintain self-care, but doing this in excess actually has many negative effects. Even taking the time to decompress from a long day at the office might actually not be as great for you in the long run. Think about it – sitting all day just to come home and sit. Here are some ways that it can negatively impact your body.

1. Slow Digestion

Many times those who sit for long periods of time tend to eat while sitting as well. Sitting down after eating can cause the abdomen to compress, and then slows down digestion. Slow digestion can cause several small issues such as constipation, heartburn, bloating, cramping, and weight gain if this is a long-standing habit.

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2. Problems with Posture

Sitting for long periods of time can cause aching shoulders, neck, and back. It can also lead to poor posture which then turns into back problems or strains in the neck and shoulders. The more time that is spent sitting, the more likely it is to slip into a lean or slouch position. Commonly when at the computer, people hold their neck and shoulders forward which causes strain on these areas when held for an extended period of time. Sitting also applies more pressure on to the back than standing does, and the vertebrae of the back are designed to expand and contract with movement. Long periods of sitting cause the disks to compress and lose flexibility which raises the risk of a herniated disc.

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3. Leg Disorders

The term “use it or lose it” applies when sitting for long periods of time. The inactivity and excess sitting leads to poor circulation, blood clots, swelling, weak bones, varicose veins, and sometimes in extreme cases it can lead to osteoporosis. Make sure to stay active and keep the blood circulating. This is easy; if you were watching TV, during commercial breaks get up and take a walk or just take a walk once an hour, even when at work. The break will allow you to stretch your legs and get blood flowing and will refresh you mentally as well.

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4. Weak muscles

Generally the more active you are, the stronger you have the potential to be. Staying active does not only allow you to be strong but it keeps you moving and this maintains flexibility. Resting after a workout can be relaxing, but don’t forget to stretch the muscles or they will feel tight and make you sore the next day. It is not only legs that suffer when sitting for an extended period of time, standing and walking requires various muscles to tense that are not flexed when sitting. Prolonged sitting has the potential to cause muscle degeneration in the abs, glutes, calves, hips, and more.

How to Avoid These Dangers

These are a few simple ways to counteract the dangers of sitting for prolonged periods of time.

  • Taking the stairs whenever possible can jumpstart your heart rate and blood circulation.
  • Park further away, take a longer walk in route to your destination.
  • When in an office walk to your coworkers or classmates rather than sending them an email.
  • Use a chair without armrest as this can force you to sit up straighter.
  • Set a reminder to move around for at least 10 minutes every hour.
  • Walk on coffee breaks, during lunch or before or after class get some time in at the gym.
  • Stretch often and utilize an exercise ball. Small leg raises can be done under your desk instead of using a foot rest.

Turning into a puddle on the couch after a mentally exhausting day might seem appealing, but it does nothing for your physical health. If you have not been able to work some stretching into your day, consider taking time to visit the gym after work. It will help both mentally and physically.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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