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Have You Been Washing Your Hands Correctly? The Answer Is Probably No

Have You Been Washing Your Hands Correctly? The Answer Is Probably No

In 1847, Dr Ignaz P. Semmelweiss, a Hungarian obstetrician, realized that the occurrence of infections and mortality in newborns could be considerably reduced by practicing proper hand hygiene. As this was before the confirmation of the germ theory by Louis Pasteur, Semmelweis could not give any acceptable scientific explanation for his discovery. He was committed to an insane asylum by his colleagues when they became offended by his attempt to promote better hand-washing habits among them. His realization earned widespread acceptance within a few years of his death.

Washing hands has been proven to be able to significantly decrease the spread of so many diseases. Poor hand hygiene practices are the primary cause of many illnesses, starting with the common cold to more grave infections such as meningitis, hepatitis A, and many varieties of infectious diarrhea.

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However, most people take less than 10 seconds to wash their hands. They wash mostly the palms of their hands and usually miss the remaining areas. Fingertips hold more bacteria than the palms, and there is a germ stronghold under your nails.

The Horrifying Truth

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Amelia asking Reese to Share

    Most people assume that the transference of diseases by “touch” means getting infected by being in physical contact with an infected person. But the fact is “touch” primarily refers to touching your own mouth, eyes, and nose, or the touching of food you are about to consume with your own contaminated unwashed hands. This “touch” transfers approximately 80% of communicable diseases.

    The number one cause of child mortality is pneumonia. Respiratory illnesses like the common cold, the flu, and pneumonia can be communicated by touching your face with contaminated hands. The second-most widespread cause of childhood death is diarrhea. Touching food with unwashed hands can lead to diarrhea and other food-borne infections like E. Coli, Salmonella, and Staph. Washing your hands can decrease diarrhea rates by at least 40%.

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    The two most crucial times for washing your hands are after using the bathroom and before handling food. But the horrifying truth is that only 20% of people actually wash their hands before touching food. Any area you touch in a bathroom, from the door handle and the flush knob to the faucet, is covered with germs. When a toilet is flushed with the lid open, bacteria such as E. Coli and Staph float in the fine mist which finally settles, covering every inch of the bathroom. The percentage of women washing their contaminated hands after a toilet jaunt is just 75%, while it is a shocking 50% for men.

    The WHO Steps to Clean and Safe Hands

    The World Health Organization recommends the following effective hand-washing technique and outlines the following steps. This is much more effective than “Apply soap all over your hands and wash it off.”

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      Though ideally you should wash your hands for at least 30 seconds, the minimum recommended time is 15 seconds.That extra 15 seconds can remove 10 times more bacteria. Using an alcohol-based hand sanitizer for just 30 seconds can kill the same amount of bacteria as two whole minutes of washing your hands with soap and water.

      Featured photo credit: Flickr via flickr.com

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      Last Updated on September 17, 2018

      10 Reasons Why You Should Get Naked More Often

      10 Reasons Why You Should Get Naked More Often

      Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

      1. It burns more fat.

      Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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      2. You’ll become comfortable with who you are.

      Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

      3. It saves you money.

      Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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      4. It increases your immune system.

      Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

      5. It makes you face your fears head on.

      People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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      6. You will feel better in your clothes.

      When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

      7. You will embrace vulnerability.

      When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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      8. You will show the world the real you.

      Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

      9. You will have fun.

      Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

      10. You can have intercourse with the lights on.

      Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

      What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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