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4 Easy Steps to Becoming a Morning Person (And Making It Stick)

4 Easy Steps to Becoming a Morning Person (And Making It Stick)

On what felt like just another Sunday morning, it finally hit me. In the five minutes I spent trying to make out the outline of my take-away coffee, my girlfriend at the time had changed out of her running clothes, bounced up next to me and finished listing her favourite moments of the morning.

She had proudly completed a personal best run, the rose bushes were now blooming, she’d picked up some fruit for breakfast and the new girl at the cafe had finally remembered her name. As she recalled the memories, her skin glowing in the warm morning light, it all finally clicked.

At that exact moment it suddenly hit me how much life I was missing out on.

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There’s a common myth that we are born a night owl or an early bird, but as I soon realised, this is simply not true. Drawing on techniques from visualisation, fitness and mindfulness you can teach your body to wake up early and transform your schedule in the space of a few weeks.

If you follow these 4 easy steps you will soon be feeling like a brand new person and have more energy than you ever thought possible.

1. Write Down Why You Want To Become a Morning Person

Maybe you would love to be more productive, have time for a nutritious breakfast or simply feel more alive during the day. Whatever it is, write it all down on a piece of paper. How would having these things make you feel? Healthy? Full of energy? More fulfilled? Get everything down. When it’s finished, place the paper next to your bed or pin it where you can see it easily when waking up.

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2. Choose a Morning Routine

Next you need to choose some activities to kick start your morning. Studies show that repeating physical and mental tasks help strengthen the habit-forming part of your brain. In other words, the more you repeat the same tasks in the same order, the better you will get at doing it without thinking!

I start my mornings with a gym session or a morning walk, meditation and preparing a healthy breakfast. You could try things like writing in a journal, brewing coffee, reading or even studying. Make sure you choose 1-3 activities that you find uplifting or useful, that take anywhere from 20 minutes to 2 hours to complete. It’s completely up to you.

Don’t worry too much about getting it ‘right’ the first time – as long as you have a pre-decided routine, that’s half the battle won.

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3. Visualise Your Morning Routine At Night

In the final moments before drifting off to sleep, imagine yourself waking up the next morning and performing your routine in the right order. To make it more effective, focus on the little things – the feeling of dragging yourself off your mattress, how your coffee smells, or the cool fabric of gym clothes on your skin. Breathe in the air, and remind yourself that you’re becoming a morning person (and nothing will stop you!).

Run through this several times before you go to sleep, until it feels comfortable. After one or two weeks, your body will actually remember your routine as a habit and you won’t even have to put effort into getting up.

4. Practice Mindfulness

Every morning, as you’re going through your routine, try to stay present and focus on how alive (or un-alive) your body feels. When your mind starts telling you things like ‘it’s too cold!’ or ‘it’s way too early for this!’ try to focus back on your body’s sensations. If you catch yourself deep in thought, accept that it’s a thought, and reconnect your concentration on your current activity, or your breath.

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When you’ve completed your routine each morning, take a moment to smile and congratulate yourself. As the days and weeks go past, remember to savour all of those feelings you wrote down on that paper, so when you have a difficult morning it will be easy to get back on track.

Try it And You Won’t Go Back

I challenge you to give it a shot and experience the difference. It might seem hard at first, but you’re stronger than that. If you keep at it for a week your brain will have already made it up to three times easier than day 1.

Then you will look back on all those years of wallowing under the sheets that could have been spent enjoying the serenity, energy and vitality that comes from truly becoming a morning person.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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