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4 Easy Steps to Becoming a Morning Person (And Making It Stick)

4 Easy Steps to Becoming a Morning Person (And Making It Stick)

On what felt like just another Sunday morning, it finally hit me. In the five minutes I spent trying to make out the outline of my take-away coffee, my girlfriend at the time had changed out of her running clothes, bounced up next to me and finished listing her favourite moments of the morning.

She had proudly completed a personal best run, the rose bushes were now blooming, she’d picked up some fruit for breakfast and the new girl at the cafe had finally remembered her name. As she recalled the memories, her skin glowing in the warm morning light, it all finally clicked.

At that exact moment it suddenly hit me how much life I was missing out on.

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There’s a common myth that we are born a night owl or an early bird, but as I soon realised, this is simply not true. Drawing on techniques from visualisation, fitness and mindfulness you can teach your body to wake up early and transform your schedule in the space of a few weeks.

If you follow these 4 easy steps you will soon be feeling like a brand new person and have more energy than you ever thought possible.

1. Write Down Why You Want To Become a Morning Person

Maybe you would love to be more productive, have time for a nutritious breakfast or simply feel more alive during the day. Whatever it is, write it all down on a piece of paper. How would having these things make you feel? Healthy? Full of energy? More fulfilled? Get everything down. When it’s finished, place the paper next to your bed or pin it where you can see it easily when waking up.

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2. Choose a Morning Routine

Next you need to choose some activities to kick start your morning. Studies show that repeating physical and mental tasks help strengthen the habit-forming part of your brain. In other words, the more you repeat the same tasks in the same order, the better you will get at doing it without thinking!

I start my mornings with a gym session or a morning walk, meditation and preparing a healthy breakfast. You could try things like writing in a journal, brewing coffee, reading or even studying. Make sure you choose 1-3 activities that you find uplifting or useful, that take anywhere from 20 minutes to 2 hours to complete. It’s completely up to you.

Don’t worry too much about getting it ‘right’ the first time – as long as you have a pre-decided routine, that’s half the battle won.

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3. Visualise Your Morning Routine At Night

In the final moments before drifting off to sleep, imagine yourself waking up the next morning and performing your routine in the right order. To make it more effective, focus on the little things – the feeling of dragging yourself off your mattress, how your coffee smells, or the cool fabric of gym clothes on your skin. Breathe in the air, and remind yourself that you’re becoming a morning person (and nothing will stop you!).

Run through this several times before you go to sleep, until it feels comfortable. After one or two weeks, your body will actually remember your routine as a habit and you won’t even have to put effort into getting up.

4. Practice Mindfulness

Every morning, as you’re going through your routine, try to stay present and focus on how alive (or un-alive) your body feels. When your mind starts telling you things like ‘it’s too cold!’ or ‘it’s way too early for this!’ try to focus back on your body’s sensations. If you catch yourself deep in thought, accept that it’s a thought, and reconnect your concentration on your current activity, or your breath.

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When you’ve completed your routine each morning, take a moment to smile and congratulate yourself. As the days and weeks go past, remember to savour all of those feelings you wrote down on that paper, so when you have a difficult morning it will be easy to get back on track.

Try it And You Won’t Go Back

I challenge you to give it a shot and experience the difference. It might seem hard at first, but you’re stronger than that. If you keep at it for a week your brain will have already made it up to three times easier than day 1.

Then you will look back on all those years of wallowing under the sheets that could have been spent enjoying the serenity, energy and vitality that comes from truly becoming a morning person.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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