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4 Easy Steps to Becoming a Morning Person (And Making It Stick)

4 Easy Steps to Becoming a Morning Person (And Making It Stick)

On what felt like just another Sunday morning, it finally hit me. In the five minutes I spent trying to make out the outline of my take-away coffee, my girlfriend at the time had changed out of her running clothes, bounced up next to me and finished listing her favourite moments of the morning.

She had proudly completed a personal best run, the rose bushes were now blooming, she’d picked up some fruit for breakfast and the new girl at the cafe had finally remembered her name. As she recalled the memories, her skin glowing in the warm morning light, it all finally clicked.

At that exact moment it suddenly hit me how much life I was missing out on.

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There’s a common myth that we are born a night owl or an early bird, but as I soon realised, this is simply not true. Drawing on techniques from visualisation, fitness and mindfulness you can teach your body to wake up early and transform your schedule in the space of a few weeks.

If you follow these 4 easy steps you will soon be feeling like a brand new person and have more energy than you ever thought possible.

1. Write Down Why You Want To Become a Morning Person

Maybe you would love to be more productive, have time for a nutritious breakfast or simply feel more alive during the day. Whatever it is, write it all down on a piece of paper. How would having these things make you feel? Healthy? Full of energy? More fulfilled? Get everything down. When it’s finished, place the paper next to your bed or pin it where you can see it easily when waking up.

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2. Choose a Morning Routine

Next you need to choose some activities to kick start your morning. Studies show that repeating physical and mental tasks help strengthen the habit-forming part of your brain. In other words, the more you repeat the same tasks in the same order, the better you will get at doing it without thinking!

I start my mornings with a gym session or a morning walk, meditation and preparing a healthy breakfast. You could try things like writing in a journal, brewing coffee, reading or even studying. Make sure you choose 1-3 activities that you find uplifting or useful, that take anywhere from 20 minutes to 2 hours to complete. It’s completely up to you.

Don’t worry too much about getting it ‘right’ the first time – as long as you have a pre-decided routine, that’s half the battle won.

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3. Visualise Your Morning Routine At Night

In the final moments before drifting off to sleep, imagine yourself waking up the next morning and performing your routine in the right order. To make it more effective, focus on the little things – the feeling of dragging yourself off your mattress, how your coffee smells, or the cool fabric of gym clothes on your skin. Breathe in the air, and remind yourself that you’re becoming a morning person (and nothing will stop you!).

Run through this several times before you go to sleep, until it feels comfortable. After one or two weeks, your body will actually remember your routine as a habit and you won’t even have to put effort into getting up.

4. Practice Mindfulness

Every morning, as you’re going through your routine, try to stay present and focus on how alive (or un-alive) your body feels. When your mind starts telling you things like ‘it’s too cold!’ or ‘it’s way too early for this!’ try to focus back on your body’s sensations. If you catch yourself deep in thought, accept that it’s a thought, and reconnect your concentration on your current activity, or your breath.

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When you’ve completed your routine each morning, take a moment to smile and congratulate yourself. As the days and weeks go past, remember to savour all of those feelings you wrote down on that paper, so when you have a difficult morning it will be easy to get back on track.

Try it And You Won’t Go Back

I challenge you to give it a shot and experience the difference. It might seem hard at first, but you’re stronger than that. If you keep at it for a week your brain will have already made it up to three times easier than day 1.

Then you will look back on all those years of wallowing under the sheets that could have been spent enjoying the serenity, energy and vitality that comes from truly becoming a morning person.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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