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10 Handy Tips for Effectively Talking to Your Teen About Heroin Use

10 Handy Tips for Effectively Talking to Your Teen About Heroin Use
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Let’s face it, talking to teenagers about nearly anything—let alone drug use—is far from easy. The last thing they want is their parents confronting them about using heroin.

Whether you found a heroin kit in your child’s bedroom or you recognized the physical and behavioral symptoms, it’s time to have a serious talk. But how do you approach your teen without getting a door slammed in your face?

1. Create A Defensive-Free Zone

Threats or rants will get you tuned out in the blink of an eye. Choose a time when you’re not stressed or rushed, and if your teen is open to the idea, consider spending some quality time watching a movie or eating out. After the credits roll, express your concern and ask what’s been going on. Pick a place that’s private and out of earshot of siblings or other family members.

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2. Map Out A Plan

Decide who’s going to talk with your teen—you, your spouse, or both of you. Plan what you’re going to say. Write it out. Practice it in front of the mirror. Anticipate different scenarios from your angst-ridden teen. Prepare responses for 1) vehement denials about using heroin, 2) claims of experimentation or a passing phase, and/or 3) admitting to needing help.

3. Keep Emotions In Check

It’s easy for the conversation to go from telling your teen you’re worried to shouts, arguments, and hurt feelings. This may be one of the toughest conversations you’ll ever have with your child, and your emotions are bound to go haywire. It’s okay for your teen to see the concern in your face, but if you’re so emotional that you can’t hold your composure, you won’t make headway.

4. Tell Your Teen What You See

Let your teen know you’ve found blatant evidence, like syringes, burnt spoons, or the drug itself. Explain any signs and symptoms you’ve noticed, like a change in appearance, failing grades, or needle tracks. Teens using drugs often cut ties with good friends and drop out of sports or activities they used to love. Point out that all of these things make you suspicious. Whether your child admits to using or not, he or she at least needs to know you know what’s up.

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5. Be Prepared For Denial

It’s a fact: drug users lie. They’ll say anything to convince others they’re not using drugs. Even if you’re holding a bag of heroin you found in a dresser drawer, your teen will slap the blame on someone else. If your child becomes agitated and you’re not getting anywhere, table the conversation for later. Show your teen that actions have consequences, like grounding, removal of a cell phone, or freezing the weekly allowance.

6. Anticipate Teenage Rage

When teens discover their parents have gone through their rooms, personal belongings, or phones, they might fire back with accusations like “You’re violating my privacy,” or “You don’t trust me!”. Acknowledge that you love your teen and that you did what you did out of concern, but don’t get sucked into an argument. You’re doing what you can to help your child.

7. Present The Facts

Heroin use isn’t pretty. Give your teen the cold, hard facts—don’t sugarcoat them. Research the effects and dangers of heroin, including fatal overdose. Let them read about it. Show them pictures of long-term heroin users. Point out no one is immune to the dangers of heroin use, not even idolized celebrities who have ruined their careers or died from drug addiction. Heroin doesn’t discriminate—anyone can become addicted and any user risks overdosing, especially when users take bigger doses to get the same high as their bodies develop tolerance over time.

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8. Show Unconditional Love

Many teens reject parental affection, but they need to recognize that they’re loved unconditionally. Don’t accept or excuse your teen’s drug use, but let your loved one know that you’ll always be there to talk and that you’re willing to help your teen however you can.

9. Listen Compassionately

Your talk may lead to a conversation about drug use or related problems, from school and friends to issues with you. Come up with a plan to tackle any concerns. Teens need empathy from people who won’t dismiss their problems.

10. Get Support

You’ve taken an important step by reading up on how to talk to your teen about heroin use. You don’t have to go through it alone! Contact your child’s doctor or look into family counseling or rehab facilities. There are professionals who can help you and your teen.

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Talking to your teen about using drugs is challenging, but with your support, your loved one can get back on the right path.

Featured photo credit: HighwayStarz via bigstockphoto.com

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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