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Meal Prep For The Week

Meal Prep For The Week

It’s tough to eat well and work full-time. When you finally make it home, you just don’t feel like cooking anything healthy.

Here are some recipes that will help you prep for the week ahead, so you can eat delicious meals and bask in the glory of leftovers.

1. Spicy Tuna and Avocado Melts

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    Altogether, you’ll be able to throw this recipe together in about 15 minutes. Just preheat the oven as soon as you walk in the door and you’ll be all set to go. You’ll squeeze all five main food groups into these melts, and if you don’t want both servings tonight, save one for tomorrow!

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    2. Quick Tomato Basil Soup

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      What you need is a recipe that’s easy to follow, and soup is one of the easiest things to make (and making it yourself tastes much better than the stuff in the can, really). Soup made with fresh ingredients – and served with garlic bread on the side – meets all your veggie needs and is ready in just 20 minutes or less.

      2. Sautéed Chickpeas, Broccoli and Parmesan

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        Vegetarians and meat lovers alike will adore this recipe, especially if you’re usually not a huge fan of vegetables. You’ll get plenty of protein, veggies and carbs eating this dish, and there’s a lot of cheese involved (yasss). You’ll have leftovers for a few nights, which will save you a ton of time later in the week.

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        4. Rice and Bean Bowl

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          This is a single-serving dish that gives you a healthy serving of grains, protein and even a little fruit, if you opt for the guac. It takes about six to seven minutes to prepare, and because it’s rice and bean-based, it will fill you up and keep you from snacking the rest of the night, too.

          5. Microwave Lasagna

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            This lasagna will take around 45 minutes to prep and cook, but it’s super easy to throw together, and you can do something else for 30 minutes while you’re waiting for it to cook. It’s meaty, it’s cheesy … it’s like a pizza without bread. The best part about it is that you will have leftovers, so if you make it Sunday night, you could still be eating it for dinner on Tuesday.

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            6. Slow Cooker Chili

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              This is definitely a recipe you’ll want to throw together on Sunday and enjoy throughout the week. You can also try cooking it on low during the day while you’re at work. This is a bean-and-veggie masterpiece, easy to heat up in the microwave later when you walk in the door at the end of a long day.

              7. Onion-Stuffed Baked Potato

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                Add something special to your boring baked potato. This recipe is quick and easy to prepare, and there should be enough to save for tomorrow’s dinner, too. These ingredients combined will fill you up with healthy ingredients you already love – you just never knew how well they went together.

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                Happy eating!

                Featured photo credit: Ward van Wanrooij via flickr.com

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                Last Updated on January 26, 2021

                Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

                What the study found out

                “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

                (applauds)

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                I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

                In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

                And where do you find it? Fruits, nuts and of course, red wine!

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                Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

                There are limits, of course

                But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

                And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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                The health benefits of red wine

                But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

                Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

                Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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                Be aware of the risks, too

                Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

                However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

                By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

                Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

                Featured photo credit: James Palinsad via flickr.com

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