Advertising
Advertising

Detox Diet Week: The 7 Day Weight Loss Cleanse

Detox Diet Week: The 7 Day Weight Loss Cleanse

If you’re a busy working person, it is easy to sabotage yourself at meal time because we are inclined to eat what is quick and easy, and most of the time, these are the highest-calorie options. Also, the last thing a busy professional wants to do at the end of a long work day is to cook a meal and clean dishes.

The Centers for Disease Control and Prevention (CDC) defines safe weight loss as being 1 to 2 pounds per week. Dieting alone can help people lose an average of nearly 1 pound per week if they cut 500 calories from their daily diets per day. Drinking about 20 onces of soda puts you at around 230 calories, so if you cut back on your daily soda intake and switch to skim milk in your coffee, you’re practically there.

The 7-day detox plan below is filled with easy, healthy, whole-food recipes. I did a Dr. OZ 3-day detox a few years ago, and the food was much more basic than this and quite frankly, not as tasty, but it worked. After three days, I felt great. The best part was that I was not just drinking lemon water and cayenne pepper or some sort of weird juice concoction. I am a big supporter of eating real foods especially, whole foods. If you are going to exercise regularly while you do this, which I highly recommend, you will want the calories and something other than juice in your stomach.

Ditch calorie cutting and resorting to juice-only detoxes for good. Woodson Merrell, MD and Mary Beth Augustine, MS, RDN, authors of The Detox Prescription, have a plan to detox in just seven days by eating whole foods. Whole foods offer the same benefits of detoxing (reversing diet damage, inflammation, and providing antioxidants to prevent further damage); plus, they provide you with a healthy diet you can maintain for a longer amount of time than when resorting to juicing.

Follow this two-phase plan to feel vibrant, younger, and refreshed in seven days.

Days 1–3: Eat Only Soft Foods

This is the best way to get the biggest health boost. You’re aiding digestion, which allows your body to absorb food better and floods your body with nutrients (anything that improves digestion will improve absorption of nutrients).

How Much Can I Eat?

You can eat three meals and two snacks. Calories don’t matter — this plan is all about colors, so eat as much as you want at each meal.

Meals

Breakfast: Sweet Potato With Fruit and Cinnamon
sweet-potato

    Find the original recipe here.

    Ingredients

    • 4 sweet potatoes, peeled and cut into 1-inch cubes
    • 1/4 cup extra-virgin olive oil, plus more for drizzling potatoes after cooked
    • 2 teaspoons ground cinnamon
    • Add apples, berries or whatever fruit you like.

    Instructions

    Advertising

    • Preheat oven to 375 degrees F.
    • Lay the sweet potatoes out in a single layer on a roasting tray. Drizzle the oil, honey, cinnamon, salt and pepper over the potatoes. Roast for 25 to 30 minutes in oven or until tender.
    • Take sweet potatoes out of the oven and transfer them to a serving platter.

    Yield: 4 servings

    Lunch: Cauliflower Rice With Stuffed Avocado (With Hummus, Lemon, Salt and Pepper)

    8576501449_8ed970efd8_k

      Ingredients

      • 3 cups cauliflower florets
      • 1 lemon
      • 2 avocados
      • 1 cup diced tomato
      • hummus
      • salt and pepper to taste

      Instructions

      • Cut then blend chunks of cauliflower with 2 tablespoons of water in a blender to make “rice.”
      • Once finely blended, add juice from the lemon into blender.
      • Blend until mixed well.
      • Half the two avocados, scoop out a spoonful of the inside to allow for more stuffing. Stuff the avocadoes with blended mixture.
      • Top with ¼ cup tomato and hummus on each boat.

      Dinner: Savory Mushroom Soup

      1024px-Mushroom_Soup

        Find the original recipe here.

        Ingredients

        • 2 tablespoons butter
        • 2 tablespoons all-purpose flour
        • 2 1/2 cups Organic Chicken Broth
        • 4 cups fresh mushrooms, halved (about 12 ounces)
        • 1 small onion, chopped (about 1/4 cup)
        • 1 1/2 teaspoons chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves, crushed
        • 1/4 cup light cream

        Instructions

        • Heat the butter in a 3-quart saucepan over medium heat. Add the flour and cook and stir for 2 minutes. Stir the broth in the saucepan and heat to a boil. Reduce the heat to low and cook for 10 minutes.
        • Place the mushrooms and onion in a food processor. Cover and process until they’re puréed. Add to the broth mixture with the thyme and cream. Increase the heat to medium. Heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes.

        Snacks: nut butter and banana, berry sorbet

        Days 4–7: Eat C-C-A Foods

         What Are C-C-A Foods?
        ·         CRUCIFEROUS (kale, broccoli, cauliflower, cabbage, Brussels sprouts)

        Advertising

        ·         CITRUS (lemon, limes and mandarin oranges)

        ·         ALLIUM (onion and garlic)

        How Do These Foods Work?

        The CCA foods you’re incorporating into the detox are particularly powerful in helping further eliminate the toxins and dramatically increase the detoxification process.

        How Much Can I Eat?

        You can eat three meals and two snacks per day day. Like in the last few days, calories don’t matter in this phase, either.

        Meals

        Breakfast: Tofu Veggie Scramble

        Easy-Southwest-Tofu-Scramble-10-ingredients-simple-preparation-and-SO-delicious-vegan-glutenfree2

          Find the original recipe here.

          Ingredients

          Scramble

          Advertising

          • 8 ounces extra firm tofu
          • Olive oil
          • 1/4 red onion, thinly sliced
          • 1/2 red pepper, thinly sliced
          • 2 cups kale, loosely chopped

          Sauce

          • 1/2 tsp sea salt
          • 1/2 tsp garlic powder
          • 1/2 tsp cumin powder
          • 1/4 tsp chili powder
          • 1/4 tsp turmeric (optional)

          For Serving

          • Salsa
          • Cilantro
          • Hot Sauce

          Instructions

          • Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast iron skillet, for 15 minutes
          • While tofu is draining, prepare sauce by adding dry spices to a small bowl and adding enough water to make a pour-able sauce. Set aside.
          • Prep veggies and warm a large skillet over medium heat. Once hot, add 1-2 Tbsp olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened – about 5 minutes.
          • Add kale, season with a bit more salt and pepper, and cover to steam for 2 minutes.
          • In the meantime, unwrap tofu and use a fork to crumble into bite-sized pieces.
          • Use a spatula to move the veggies to one side of the pan and add tofu. Sauté for 2 minutes, then add sauce, pouring it mostly over the tofu and a little over the veggies. Stir immediately, evenly distributing the sauce. Cook for another 5-7 minutes until tofu is slightly browned.
          • Serve immediately with the breakfast potatoes, toast or fruit. I like to add more flavor with salsa, hot sauce and/or fresh cilantro. Serves 2.

          Cruciferous: broccoli

          Citrus: side grapefruit

          Allium: scallions

          Lunch: Lentil-Cashew Peppers
          stuffedpeppers

            Find the original recipe here.

            Ingredients

            • 1 tbsp curry powder
            • 1 cup raw cashew milk
            • 2 tbsp extra-virgin olive oil
            • 1 medium yellow onion, chopped
            • 1 cup curly kale leaves, roughly chopped
            • 3/4 cup diced tomato
            • 1/3 cup unsulphured raisins
            • 1/2 cup cashews, roughly chopped
            • 2 cups cooked brown lentils
            • 1 pinch sea salt
            • 4 bell peppers, cut in half lengthwise, cored and seeded

            Instructions

            • Preheat the oven to 350º F. In a small bowl, whisk the curry powder into the cashew milk. Set aside.
            • In a large skillet, heat the oil over medium heat. Add the onion and cook for about 3 minutes or until soft and translucent.
            • Add the kale, tomato and raisins and sauté lightly for 4 to 5 minutes.
            • Reduce the heat to low and add the chopped cashews and cashew milk mixture to the skillet.
              Stir until the kale and raisins are evenly coated and allow to cook for about 5 minutes.
            • Remove from the heat, combine with the cooked lentils and season with sea salt to taste.
            • Stuff the pepper halves with the lentil-cashew mixture, arrange in a 13″ x 9″ oiled baking pan and bake for about 45 minutes or until the peppers are tender and the lentil mixture is heated through.

            Cruciferous: green beans & red cabbage

            Advertising

            Citrus: lemon zest

            Allium: garlic

            Dinner: Three-Bean Kale Sauté With Brown Rice
            kalethreebean diet

              Find the original recipe here.

              Ingredients

              • 1 cup black beans
              • 1 cup red kidney beans
              • 1 cup white beans
              • 4 tbsp extra-virgin olive oil, divided
              • 1/4 tsp sea salt
              • 1/4 tsp black pepper
              • 1 tsp crushed red-pepper flakes
              • 4 garlic cloves, smashed
              • 1/2 cup low-sodium vegetable broth
              • 1 lb kale, stems and leaves coarsely chopped
              • 2 tbsp red wine vinegar
              • 4 cups cooked brown rice, prepared according to directions

              Instructions

              • Cook the beans according to directions on label or use canned beans. Drain and rinse the beans, then drain again.
              • In a mixing bowl, combine beans with 2 tablespoons of the oil, salt, pepper and red-pepper flakes and toss thoroughly.
              • In a large sauté pan, heat the remaining 2 tablespoons oil over medium-high heat. Add the garlic and cook until soft but not browned.
              • Turn the heat up to high, add the broth and kale and stir to combine. Cover and cook for 3 to 4 minutes.
              • Add the beans, stir and cook covered for an additional 3 to 4 minutes or until the liquid is evaporated.
              • Remove from the heat, toss with the vinegar, top each serving with 1/2 cup brown rice and serve immediately, accompanied by a salad.

              Cruciferous: kale

              Citrus: lemon

              Allium: onions

              Snacks: oranges, red peppers, kale chips, nuts and seeds

              Featured photo credit: http://www.chiropractorshoustontexas.com/wp-content/uploads/2015/01/Healthy-Eating-to-help-prevent-illnesses-like-heart-colen-and-kidney-disease.jpg via google.com

              More by this author

              Detox Diet Week: The 7 Day Weight Loss Cleanse This List of Infographics About Achieving Success Will Surely Inspire You 20 Signs You Have The Coolest Dad In The World 12 Things You Can Do Every Day To Become Highly Successful 9 Things Only Thanksgiving Dinner Planners Understand

              Trending in Food and Drink

              1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

              Read Next

              Advertising
              Advertising
              Advertising

              Last Updated on November 19, 2019

              20 Time Management Tips to Super Boost Your Productivity

              20 Time Management Tips to Super Boost Your Productivity

              Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

              If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

              1. Create a Daily Plan

              Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

              2. Peg a Time Limit to Each Task

              Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

              3. Use a Calendar

              Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

              I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

              Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

              4. Use an Organizer

              An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

              These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

              Advertising

              5. Know Your Deadlines

              When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

              But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

              6. Learn to Say “No”

              Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

              Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

              7. Target to Be Early

              When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

              For appointments, strive to be early. For your deadlines, submit them earlier than required.

              Learn from these tips about how to prepare yourself to be early, instead of just in time.

              8. Time Box Your Activities

              This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

              You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

              Advertising

              9. Have a Clock Visibly Placed Before You

              Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

              10. Set Reminders 15 Minutes Before

              Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

              You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

              11. Focus

              Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

              Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

              Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

              12. Block out Distractions

              What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

              I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

              When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

              Advertising

              Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

              13. Track Your Time Spent

              When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

              You can find more time tracking apps here and pick one that works for you.

              14. Don’t Fuss About Unimportant Details

              You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

              Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

              15. Prioritize

              Since you can’t do everything, learn to prioritize the important and let go of the rest.

              Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

              16. Delegate

              If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

              When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

              Advertising

              17. Batch Similar Tasks Together

              For related work, batch them together.

              For example, my work can be categorized into these core groups:

              1. writing (articles, my upcoming book)
              2. coaching
              3. workshop development
              4. business development
              5. administrative

              I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

              18. Eliminate Your Time Wasters

              What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

              One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

              While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

              19. Cut off When You Need To

              The number one reason why things overrun is because you don’t cut off when you have to.

              Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

              20. Leave Buffer Time In-Between

              Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

              More Time Management Techniques

              Featured photo credit: Unsplash via unsplash.com

              Read Next