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Detox Diet Week: The 7 Day Weight Loss Cleanse

Detox Diet Week: The 7 Day Weight Loss Cleanse

If you’re a busy working person, it is easy to sabotage yourself at meal time because we are inclined to eat what is quick and easy, and most of the time, these are the highest-calorie options. Also, the last thing a busy professional wants to do at the end of a long work day is to cook a meal and clean dishes.

The Centers for Disease Control and Prevention (CDC) defines safe weight loss as being 1 to 2 pounds per week. Dieting alone can help people lose an average of nearly 1 pound per week if they cut 500 calories from their daily diets per day. Drinking about 20 onces of soda puts you at around 230 calories, so if you cut back on your daily soda intake and switch to skim milk in your coffee, you’re practically there.

The 7-day detox plan below is filled with easy, healthy, whole-food recipes. I did a Dr. OZ 3-day detox a few years ago, and the food was much more basic than this and quite frankly, not as tasty, but it worked. After three days, I felt great. The best part was that I was not just drinking lemon water and cayenne pepper or some sort of weird juice concoction. I am a big supporter of eating real foods especially, whole foods. If you are going to exercise regularly while you do this, which I highly recommend, you will want the calories and something other than juice in your stomach.

Ditch calorie cutting and resorting to juice-only detoxes for good. Woodson Merrell, MD and Mary Beth Augustine, MS, RDN, authors of The Detox Prescription, have a plan to detox in just seven days by eating whole foods. Whole foods offer the same benefits of detoxing (reversing diet damage, inflammation, and providing antioxidants to prevent further damage); plus, they provide you with a healthy diet you can maintain for a longer amount of time than when resorting to juicing.

Follow this two-phase plan to feel vibrant, younger, and refreshed in seven days.

Days 1–3: Eat Only Soft Foods

This is the best way to get the biggest health boost. You’re aiding digestion, which allows your body to absorb food better and floods your body with nutrients (anything that improves digestion will improve absorption of nutrients).

How Much Can I Eat?

You can eat three meals and two snacks. Calories don’t matter — this plan is all about colors, so eat as much as you want at each meal.

Meals

Breakfast: Sweet Potato With Fruit and Cinnamon
sweet-potato

    Find the original recipe here.

    Ingredients

    • 4 sweet potatoes, peeled and cut into 1-inch cubes
    • 1/4 cup extra-virgin olive oil, plus more for drizzling potatoes after cooked
    • 2 teaspoons ground cinnamon
    • Add apples, berries or whatever fruit you like.

    Instructions

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    • Preheat oven to 375 degrees F.
    • Lay the sweet potatoes out in a single layer on a roasting tray. Drizzle the oil, honey, cinnamon, salt and pepper over the potatoes. Roast for 25 to 30 minutes in oven or until tender.
    • Take sweet potatoes out of the oven and transfer them to a serving platter.

    Yield: 4 servings

    Lunch: Cauliflower Rice With Stuffed Avocado (With Hummus, Lemon, Salt and Pepper)

    8576501449_8ed970efd8_k

      Ingredients

      • 3 cups cauliflower florets
      • 1 lemon
      • 2 avocados
      • 1 cup diced tomato
      • hummus
      • salt and pepper to taste

      Instructions

      • Cut then blend chunks of cauliflower with 2 tablespoons of water in a blender to make “rice.”
      • Once finely blended, add juice from the lemon into blender.
      • Blend until mixed well.
      • Half the two avocados, scoop out a spoonful of the inside to allow for more stuffing. Stuff the avocadoes with blended mixture.
      • Top with ¼ cup tomato and hummus on each boat.

      Dinner: Savory Mushroom Soup

      1024px-Mushroom_Soup

        Find the original recipe here.

        Ingredients

        • 2 tablespoons butter
        • 2 tablespoons all-purpose flour
        • 2 1/2 cups Organic Chicken Broth
        • 4 cups fresh mushrooms, halved (about 12 ounces)
        • 1 small onion, chopped (about 1/4 cup)
        • 1 1/2 teaspoons chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves, crushed
        • 1/4 cup light cream

        Instructions

        • Heat the butter in a 3-quart saucepan over medium heat. Add the flour and cook and stir for 2 minutes. Stir the broth in the saucepan and heat to a boil. Reduce the heat to low and cook for 10 minutes.
        • Place the mushrooms and onion in a food processor. Cover and process until they’re puréed. Add to the broth mixture with the thyme and cream. Increase the heat to medium. Heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes.

        Snacks: nut butter and banana, berry sorbet

        Days 4–7: Eat C-C-A Foods

         What Are C-C-A Foods?
        ·         CRUCIFEROUS (kale, broccoli, cauliflower, cabbage, Brussels sprouts)

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        ·         CITRUS (lemon, limes and mandarin oranges)

        ·         ALLIUM (onion and garlic)

        How Do These Foods Work?

        The CCA foods you’re incorporating into the detox are particularly powerful in helping further eliminate the toxins and dramatically increase the detoxification process.

        How Much Can I Eat?

        You can eat three meals and two snacks per day day. Like in the last few days, calories don’t matter in this phase, either.

        Meals

        Breakfast: Tofu Veggie Scramble

        Easy-Southwest-Tofu-Scramble-10-ingredients-simple-preparation-and-SO-delicious-vegan-glutenfree2

          Find the original recipe here.

          Ingredients

          Scramble

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          • 8 ounces extra firm tofu
          • Olive oil
          • 1/4 red onion, thinly sliced
          • 1/2 red pepper, thinly sliced
          • 2 cups kale, loosely chopped

          Sauce

          • 1/2 tsp sea salt
          • 1/2 tsp garlic powder
          • 1/2 tsp cumin powder
          • 1/4 tsp chili powder
          • 1/4 tsp turmeric (optional)

          For Serving

          • Salsa
          • Cilantro
          • Hot Sauce

          Instructions

          • Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast iron skillet, for 15 minutes
          • While tofu is draining, prepare sauce by adding dry spices to a small bowl and adding enough water to make a pour-able sauce. Set aside.
          • Prep veggies and warm a large skillet over medium heat. Once hot, add 1-2 Tbsp olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened – about 5 minutes.
          • Add kale, season with a bit more salt and pepper, and cover to steam for 2 minutes.
          • In the meantime, unwrap tofu and use a fork to crumble into bite-sized pieces.
          • Use a spatula to move the veggies to one side of the pan and add tofu. Sauté for 2 minutes, then add sauce, pouring it mostly over the tofu and a little over the veggies. Stir immediately, evenly distributing the sauce. Cook for another 5-7 minutes until tofu is slightly browned.
          • Serve immediately with the breakfast potatoes, toast or fruit. I like to add more flavor with salsa, hot sauce and/or fresh cilantro. Serves 2.

          Cruciferous: broccoli

          Citrus: side grapefruit

          Allium: scallions

          Lunch: Lentil-Cashew Peppers
          stuffedpeppers

            Find the original recipe here.

            Ingredients

            • 1 tbsp curry powder
            • 1 cup raw cashew milk
            • 2 tbsp extra-virgin olive oil
            • 1 medium yellow onion, chopped
            • 1 cup curly kale leaves, roughly chopped
            • 3/4 cup diced tomato
            • 1/3 cup unsulphured raisins
            • 1/2 cup cashews, roughly chopped
            • 2 cups cooked brown lentils
            • 1 pinch sea salt
            • 4 bell peppers, cut in half lengthwise, cored and seeded

            Instructions

            • Preheat the oven to 350º F. In a small bowl, whisk the curry powder into the cashew milk. Set aside.
            • In a large skillet, heat the oil over medium heat. Add the onion and cook for about 3 minutes or until soft and translucent.
            • Add the kale, tomato and raisins and sauté lightly for 4 to 5 minutes.
            • Reduce the heat to low and add the chopped cashews and cashew milk mixture to the skillet.
              Stir until the kale and raisins are evenly coated and allow to cook for about 5 minutes.
            • Remove from the heat, combine with the cooked lentils and season with sea salt to taste.
            • Stuff the pepper halves with the lentil-cashew mixture, arrange in a 13″ x 9″ oiled baking pan and bake for about 45 minutes or until the peppers are tender and the lentil mixture is heated through.

            Cruciferous: green beans & red cabbage

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            Citrus: lemon zest

            Allium: garlic

            Dinner: Three-Bean Kale Sauté With Brown Rice
            kalethreebean diet

              Find the original recipe here.

              Ingredients

              • 1 cup black beans
              • 1 cup red kidney beans
              • 1 cup white beans
              • 4 tbsp extra-virgin olive oil, divided
              • 1/4 tsp sea salt
              • 1/4 tsp black pepper
              • 1 tsp crushed red-pepper flakes
              • 4 garlic cloves, smashed
              • 1/2 cup low-sodium vegetable broth
              • 1 lb kale, stems and leaves coarsely chopped
              • 2 tbsp red wine vinegar
              • 4 cups cooked brown rice, prepared according to directions

              Instructions

              • Cook the beans according to directions on label or use canned beans. Drain and rinse the beans, then drain again.
              • In a mixing bowl, combine beans with 2 tablespoons of the oil, salt, pepper and red-pepper flakes and toss thoroughly.
              • In a large sauté pan, heat the remaining 2 tablespoons oil over medium-high heat. Add the garlic and cook until soft but not browned.
              • Turn the heat up to high, add the broth and kale and stir to combine. Cover and cook for 3 to 4 minutes.
              • Add the beans, stir and cook covered for an additional 3 to 4 minutes or until the liquid is evaporated.
              • Remove from the heat, toss with the vinegar, top each serving with 1/2 cup brown rice and serve immediately, accompanied by a salad.

              Cruciferous: kale

              Citrus: lemon

              Allium: onions

              Snacks: oranges, red peppers, kale chips, nuts and seeds

              Featured photo credit: http://www.chiropractorshoustontexas.com/wp-content/uploads/2015/01/Healthy-Eating-to-help-prevent-illnesses-like-heart-colen-and-kidney-disease.jpg via google.com

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              Last Updated on March 13, 2019

              How to Get out of a Rut: 12 Useful Ways to Get Unstuck

              How to Get out of a Rut: 12 Useful Ways to Get Unstuck

              Have you gotten into a rut before? Or are you in a rut right now?

              You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

              Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

              1. Work on the small tasks.

              When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

              Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

              2. Take a break from your work desk.

              Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

              Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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              3. Upgrade yourself

              Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

              The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

              4. Talk to a friend.

              Talk to someone and get your mind off work for a while.

              Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

              5. Forget about trying to be perfect.

              If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

              Just start small. Do what you can, at your own pace. Let yourself make mistakes.

              Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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              6. Paint a vision to work towards.

              If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

              Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

              Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

              7. Read a book (or blog).

              The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

              Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

              Check out the best selling books; those are generally packed with great wisdom.

              8. Have a quick nap.

              If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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              9. Remember why you are doing this.

              Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

              What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

              10. Find some competition.

              Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

              Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

              11. Go exercise.

              Since you are not making headway at work, might as well spend the time shaping yourself up.

              Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

              As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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              Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

              12. Take a good break.

              Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

              Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

              Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

              Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

              More Resources About Getting out of a Rut

              Featured photo credit: Joshua Earle via unsplash.com

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