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10 Benefits of a Juice Cleanse You Didn’t Know

10 Benefits of a Juice Cleanse You Didn’t Know

Everyone is doing it! Well, maybe not quite everyone, but it seems that lately you can’t open a magazine without hearing about someone doing a juice cleanse. The juicing fad is drawing in people like fruit flies to a brown banana. Alright, maybe that imagery brings some negative connotation to it, but it isn’t meant to be a bad thing. Gulp down these 10 benefits of a juice cleanse.

1. Eat Eight Tomatoes in One Go

That’s right, by juicing your vegetables and fruits, you are able to consume a larger amount of them at once. For those that are having a struggle meeting the recommended 4–6 servings a day (also known as practically everyone) this is a great benefit.

2. It Breaks the Cycle

Junk food has evil powers; it definitely holds me under its spell from time to not-so-occasional time. A beautiful benefit of starting with a small-scale juice cleanse, say three days, is that it helps to ward off the control junk food holds over you. It helps to break the cycle and reset your stomach, making those urges a little easier to fight.

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3. Give Your Liver a Rest

The liver’s function in the body is to detoxify – in fact, it’s our go-to guy. Every single thing that passes through our mouth passes through our liver for a detoxification before it can enter the rest of the body. By doing an organic juice cleanse, you give the liver a little less to process. Which, with much of America’s diet today, is practically the equivalent of giving it a night off.

4. Rehydrate Your Body

Most people do not drink enough water, with other more inadequate beverages, like coffee and soda, being their main fluid intakes. By partaking in a juice cleanse, the amount of adequate beverages you drink helps your body out in many ways. It helps to ensure your body is working more efficiently, flushes your system and often increases your alertness. Afternoon crash? Say goodbye to that.

5. Your Skin Will Glow so Much You’ll Practically Have a Visible Aurora

Going on a juice cleanse will rehydrate you while filling your body with a lot of vitamins, nutrients, flavonoids, anthocyanins and the like. Just being well hydrated positively affects your skin; adding a surplus of easily absorbed nutrients skyrockets those effects. The result is the glowing complexion that would typically come with a lot of money or a long vacation.

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6. Reduce Your Stress Level and Catch Those Zzz’s

When you juice a variety of fruits and vegetables, you’re able to diversify the nutrients your body receives. Leafy green vegetables are high in magnesium, a relaxing mineral that has a mellowing effect that can help improve sleep quality. That’s not all magnesium does either. Magnesium and vitamin C help to ward of the stress hormone cortisol.

7. Diversify Your Diet

By juicing, not only are you able to consume more fruits and vegetables, you are also able to add more to your diet that you wouldn’t normally eat. Not the biggest fan of beets? Juice one with some greens and fruits. When juicing, it’s recommended to add a rainbow of produce to diversify your benefits. It is much easier to hide the taste of your least favorite but oh-so-good-for-you veggie with other flavors in a juice than on a plate.

8. Absorb Nutrients Faster

Many avid juicers argue that by solely consuming fruits and veggies your intestines do not have to work as hard to break down multiple types of nutrients. In fact, there is hardly anything to break down, so most of the nutrients are easily and readily absorbed. This is great considering 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables.

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9. Shed Some Pounds

A juice cleanse is an easy and great way to jump start a diet. As I mentioned earlier, it helps to ward off cravings and control your appetite. Naturally low in calories, yet still delivering concentrated healing and beneficial nutrients, it supplies the body with everything it needs while helping to shed it of water weight, and in some cases, fat.

10. Increases Your Energy

It may sound backwards that drinking solely juice will give you energy, but it does. After your body adjusts, you will feel more clarity and have more energy. Some feel so much better that they never even miss their daily coffee.

These are just a few of the many benefits of a juice cleanse.

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Also check out the benefits of certain fruits that would serve you well when juiced!

Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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