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10 Benefits of a Juice Cleanse You Didn’t Know

10 Benefits of a Juice Cleanse You Didn’t Know

Everyone is doing it! Well, maybe not quite everyone, but it seems that lately you can’t open a magazine without hearing about someone doing a juice cleanse. The juicing fad is drawing in people like fruit flies to a brown banana. Alright, maybe that imagery brings some negative connotation to it, but it isn’t meant to be a bad thing. Gulp down these 10 benefits of a juice cleanse.

1. Eat Eight Tomatoes in One Go

That’s right, by juicing your vegetables and fruits, you are able to consume a larger amount of them at once. For those that are having a struggle meeting the recommended 4–6 servings a day (also known as practically everyone) this is a great benefit.

2. It Breaks the Cycle

Junk food has evil powers; it definitely holds me under its spell from time to not-so-occasional time. A beautiful benefit of starting with a small-scale juice cleanse, say three days, is that it helps to ward off the control junk food holds over you. It helps to break the cycle and reset your stomach, making those urges a little easier to fight.

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3. Give Your Liver a Rest

The liver’s function in the body is to detoxify – in fact, it’s our go-to guy. Every single thing that passes through our mouth passes through our liver for a detoxification before it can enter the rest of the body. By doing an organic juice cleanse, you give the liver a little less to process. Which, with much of America’s diet today, is practically the equivalent of giving it a night off.

4. Rehydrate Your Body

Most people do not drink enough water, with other more inadequate beverages, like coffee and soda, being their main fluid intakes. By partaking in a juice cleanse, the amount of adequate beverages you drink helps your body out in many ways. It helps to ensure your body is working more efficiently, flushes your system and often increases your alertness. Afternoon crash? Say goodbye to that.

5. Your Skin Will Glow so Much You’ll Practically Have a Visible Aurora

Going on a juice cleanse will rehydrate you while filling your body with a lot of vitamins, nutrients, flavonoids, anthocyanins and the like. Just being well hydrated positively affects your skin; adding a surplus of easily absorbed nutrients skyrockets those effects. The result is the glowing complexion that would typically come with a lot of money or a long vacation.

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6. Reduce Your Stress Level and Catch Those Zzz’s

When you juice a variety of fruits and vegetables, you’re able to diversify the nutrients your body receives. Leafy green vegetables are high in magnesium, a relaxing mineral that has a mellowing effect that can help improve sleep quality. That’s not all magnesium does either. Magnesium and vitamin C help to ward of the stress hormone cortisol.

7. Diversify Your Diet

By juicing, not only are you able to consume more fruits and vegetables, you are also able to add more to your diet that you wouldn’t normally eat. Not the biggest fan of beets? Juice one with some greens and fruits. When juicing, it’s recommended to add a rainbow of produce to diversify your benefits. It is much easier to hide the taste of your least favorite but oh-so-good-for-you veggie with other flavors in a juice than on a plate.

8. Absorb Nutrients Faster

Many avid juicers argue that by solely consuming fruits and veggies your intestines do not have to work as hard to break down multiple types of nutrients. In fact, there is hardly anything to break down, so most of the nutrients are easily and readily absorbed. This is great considering 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables.

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9. Shed Some Pounds

A juice cleanse is an easy and great way to jump start a diet. As I mentioned earlier, it helps to ward off cravings and control your appetite. Naturally low in calories, yet still delivering concentrated healing and beneficial nutrients, it supplies the body with everything it needs while helping to shed it of water weight, and in some cases, fat.

10. Increases Your Energy

It may sound backwards that drinking solely juice will give you energy, but it does. After your body adjusts, you will feel more clarity and have more energy. Some feel so much better that they never even miss their daily coffee.

These are just a few of the many benefits of a juice cleanse.

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Also check out the benefits of certain fruits that would serve you well when juiced!

Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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