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Last Updated on January 10, 2018

11 Killer Ways To Get Rid Of Roaches Without Harming You

11 Killer Ways To Get Rid Of Roaches Without Harming You

If you suffer from cockroaches in your house or apartment then you will know how horrible it can be. There are many different types of roaches and they thrive in warm, humid atmospheres and usually live in areas where there are sources of food which is why they are commonly found in and around the kitchen.

They aren’t just confined to the kitchen, however. They love dark, warm confined spaces usually in cupboards, under undisturbed furniture, water heaters and drains. Wherever they are they move fast and you can find them crawling anywhere making it hard to know where and when to target them. If you have a cockroach problem then try these tips to eradicate them from your house.

Using Deterrents To Ged Rid of Roaches

If you want to deter the roaches from your home rather than kill them, then there a number of things that they don’t like and will stay away from. Try these different methods to keep the cockroaches at bay.

1. Keep a Clean House

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    Roaches love dirt and food. Keeping a spotlessly clean home will be a basic but essential way to stop them invading your space as they’ll most likely go off and find a better feeding ground. Cleaning up straight away after meals is necessary to stop attracting the roaches into the kitchen and crawling all over the dirty plates and leftover food. Make sure you take the rubbish out on a regular basis so as not to tempt them in. A good and thorough cleaning routine will keep those roaches away.

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    2. Bay Leaves

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      It has been found that roaches hate the smell of bay leaves. Crush up a bunch of fresh or dried bay leaves and sprinkle around the house. It’s best to put them near where they are nesting if you know the location. This will cause them to leave and find a better-smelling place to live.

      3. Ammonia

      Another way to get rid of roaches is to use ammonia – not the best smelling substance for us either so this may need to be a last resort. Cleaning surfaces with ammonia, however, will deter the roaches all the more so mixing 2 cups of ammonia with a bucket of water and using this as a cleaning solution will help deter the cockroaches away.

      Using Traps to Get Rid of Roaches

      Homemade traps are a great way to attract the roaches to a source and trap them. Although this won’t get rid of a huge amount it will at at least keep some pesky roaches away from food and living areas.

      1. Glass Jar Trap

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      A simple glass jar can be used as an effective trap. You can put any number of attractive things in it including peanut butter, food scraps or coffee. Creating a trap out of a glass jar, water and an attractive meal or smell can get some of those roaches out of your way.

      • Get an empty, clean glass jar and fill it half way with water.
      • Smear some vaseline around the inside top of the jar to make it slippery and hard for them to escape.
      • Add some stuff to attract them e.g. coffee granules.
      • Mix it up and place in different areas of the house. Once a few roaches have entered the trap and died get rid of them and re-make the trap.

      2. Borax and Sugar Trap

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        Cockroaches are attracted to the sweet stuff but borax will inevitably kill them so this is a perfect and cheap trap to construct. Don’t feel too deterred if you don’t find many dead cockroaches with this one as any roach that steps on it will then take it back to the nest and will act as a poison to the rest of them killing them at the source. It is NOT advised to use this method if you have small children or pets as Borax is very toxic if ingested. Keep it out of reach or use a different kind of trap.

        • Mix equal parts of Borax and sugar.
        • Put this into a container or tray and place anywhere in the house where you get a high number of roaches. You should see dead roaches within a matter of hours.

        3. Cucumber with an Aluminium Can

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          Some say this is effective while others don’t but have a go and see if it works for you. Apparently the roaches will be attracted to the cucumber but then putting cucumber into an aluminium can causes a chemical reaction that gives off a putrid smell that cockroaches can die from. Not overly sure if this is the case but worth a try!

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          • Get some fresh cucumber peels and an aluminium can.
          • Rub vaseline on the inside of the can to stop the cockroaches from being able to escape.
          • Place the cucumber into the can and place in a convenient place.
          • Check after several hours to see if any have been caught.

          4. Sticky Tape Traps

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            Using sticky tape for pest control isn’t a new idea but it can be really effective with roaches. Placing good-quality sticky tape traps around the house can stop cockroaches in their tracks.

            • Purchase some good-quality sticky tape.
            • Make sure the tape is arranged sticky-side up and place these around cracks, opening, floorboards and anywhere else you know they enter the house from. It’s best to do this before you go to bed as the roaches are mainly nocturnal and will be most active at night.

            5. Soda Bottle Trap

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              Using an empty soda bottle trap is so easy and effective. This makes it really hard for the roaches to escape once they’ve fallen in.

              • Get an empty soda bottle and cut of the top (around a couple of inches from the top)
              • Fill the bottom part with something attractive and sweet like sugar or mix coffee and sugar together.
              • Turn the top part of the bottle upside down and place inside the bottom part to create a funnel shape.
              • Place around the house and revist after a few hours to see how many roaches you’ve trapped.

              Homemade Sprays to Get Rid of Roaches

              You can buy insecticides that are effective in getting rid of the cockroaches but making your own is a cheap and equally effective way to kill them off without the harsh chemicals. When spraying a cockroach make sure you aim for the head and abdomen in particular if you can flick one upside down and spray its stomach then this would be even better.

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              1. Soap and Water Spray

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                Simply using soap and water can be a good way to get rid of roaches head-on. Just add a few drops of soap to a spray bottle of warm water and shake well. Once sprayed the roach will still run but will stop dead after a minute or so.

                2. Listerine and Washing up Liquid

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                  Using listerine (or other mouthwash) with a bit of washing up liquid will help repel the roaches away. Mix equal parts listerine and water and add a few drops of washing up liquid. Give it a good shake in the spray bottle and either spray around the house or directly at the cockroaches. This will send them on their way and potentially kill them if aimed straight at them.

                  3. Hairspray

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                    Although not homemade, investing in a cheap bottle of hairspray can be a great way to kill off cockroaches. Spraying them with hairspray will cause their wings and legs to stick together and they will slowly suffocate. If you don’t like that idea then make sure you squash the cockroach once it can’t move to eliminate any suffering.

                    Featured photo credit: Catt Liu via stocksnap.io

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                    Last Updated on August 13, 2018

                    5 Exercises To Improve Intimacy and Create a Better Relationship

                    5 Exercises To Improve Intimacy and Create a Better Relationship

                    Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

                    They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

                    Don Juan

                      1. Cardio for Stamina

                      If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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                        • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
                        • Jumping rope – 5-20 minutes a day
                        • Swimming – 30 minutes a day
                        • Cycling – 30 minutes a day

                        The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

                        These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

                        2. Strength-Training for Your Lower Body and Core

                        The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

                        Barbell squats
                          • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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                          Zercher squat
                            • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

                            Glute bridge
                              • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                              Hyperextensions
                                • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                                Ab wheel rollout
                                  • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                                  Cross body crunch
                                    • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                                    Incorporate these exercises into your routine 2 to 3 times a week.

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                                    3. Upper-Body Strength Training

                                    Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                                    Plank exercise
                                      • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                                      Close grip pushups
                                        • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                                        Chin ups
                                          • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                                          These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                                          4. Pelvic-Floor Exercises

                                          You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                                          5. Flexibility Moves for Legs and Hips

                                          Lion stretching

                                            If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                                            Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                                            With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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