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11 Killer Ways To Get Rid Of Roaches Without Harming You

11 Killer Ways To Get Rid Of Roaches Without Harming You

If you suffer from cockroaches in your house or apartment then you will know how horrible it can be. There are many different types of roaches and they thrive in warm, humid atmospheres and usually live in areas where there are sources of food which is why they are commonly found in and around the kitchen.

They aren’t just confined to the kitchen, however. They love dark, warm confined spaces usually in cupboards, under undisturbed furniture, water heaters and drains. Wherever they are they move fast and you can find them crawling anywhere making it hard to know where and when to target them. If you have a cockroach problem then try these tips to eradicate them from your house.

Using Deterrents To Ged Rid of Roaches

If you want to deter the roaches from your home rather than kill them, then there a number of things that they don’t like and will stay away from. Try these different methods to keep the cockroaches at bay.

1. Keep a Clean House

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    Roaches love dirt and food. Keeping a spotlessly clean home will be a basic but essential way to stop them invading your space as they’ll most likely go off and find a better feeding ground. Cleaning up straight away after meals is necessary to stop attracting the roaches into the kitchen and crawling all over the dirty plates and leftover food. Make sure you take the rubbish out on a regular basis so as not to tempt them in. A good and thorough cleaning routine will keep those roaches away.

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    2. Bay Leaves

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      It has been found that roaches hate the smell of bay leaves. Crush up a bunch of fresh or dried bay leaves and sprinkle around the house. It’s best to put them near where they are nesting if you know the location. This will cause them to leave and find a better-smelling place to live.

      3. Ammonia

      Another way to get rid of roaches is to use ammonia – not the best smelling substance for us either so this may need to be a last resort. Cleaning surfaces with ammonia, however, will deter the roaches all the more so mixing 2 cups of ammonia with a bucket of water and using this as a cleaning solution will help deter the cockroaches away.

      Using Traps to Get Rid of Roaches

      Homemade traps are a great way to attract the roaches to a source and trap them. Although this won’t get rid of a huge amount it will at at least keep some pesky roaches away from food and living areas.

      1. Glass Jar Trap

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      A simple glass jar can be used as an effective trap. You can put any number of attractive things in it including peanut butter, food scraps or coffee. Creating a trap out of a glass jar, water and an attractive meal or smell can get some of those roaches out of your way.

      • Get an empty, clean glass jar and fill it half way with water.
      • Smear some vaseline around the inside top of the jar to make it slippery and hard for them to escape.
      • Add some stuff to attract them e.g. coffee granules.
      • Mix it up and place in different areas of the house. Once a few roaches have entered the trap and died get rid of them and re-make the trap.

      2. Borax and Sugar Trap

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        Cockroaches are attracted to the sweet stuff but borax will inevitably kill them so this is a perfect and cheap trap to construct. Don’t feel too deterred if you don’t find many dead cockroaches with this one as any roach that steps on it will then take it back to the nest and will act as a poison to the rest of them killing them at the source. It is NOT advised to use this method if you have small children or pets as Borax is very toxic if ingested. Keep it out of reach or use a different kind of trap.

        • Mix equal parts of Borax and sugar.
        • Put this into a container or tray and place anywhere in the house where you get a high number of roaches. You should see dead roaches within a matter of hours.

        3. Cucumber with an Aluminium Can

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          Some say this is effective while others don’t but have a go and see if it works for you. Apparently the roaches will be attracted to the cucumber but then putting cucumber into an aluminium can causes a chemical reaction that gives off a putrid smell that cockroaches can die from. Not overly sure if this is the case but worth a try!

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          • Get some fresh cucumber peels and an aluminium can.
          • Rub vaseline on the inside of the can to stop the cockroaches from being able to escape.
          • Place the cucumber into the can and place in a convenient place.
          • Check after several hours to see if any have been caught.

          4. Sticky Tape Traps

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            Using sticky tape for pest control isn’t a new idea but it can be really effective with roaches. Placing good-quality sticky tape traps around the house can stop cockroaches in their tracks.

            • Purchase some good-quality sticky tape.
            • Make sure the tape is arranged sticky-side up and place these around cracks, opening, floorboards and anywhere else you know they enter the house from. It’s best to do this before you go to bed as the roaches are mainly nocturnal and will be most active at night.

            5. Soda Bottle Trap

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              Using an empty soda bottle trap is so easy and effective. This makes it really hard for the roaches to escape once they’ve fallen in.

              • Get an empty soda bottle and cut of the top (around a couple of inches from the top)
              • Fill the bottom part with something attractive and sweet like sugar or mix coffee and sugar together.
              • Turn the top part of the bottle upside down and place inside the bottom part to create a funnel shape.
              • Place around the house and revist after a few hours to see how many roaches you’ve trapped.

              Homemade Sprays to Get Rid of Roaches

              You can buy insecticides that are effective in getting rid of the cockroaches but making your own is a cheap and equally effective way to kill them off without the harsh chemicals. When spraying a cockroach make sure you aim for the head and abdomen in particular if you can flick one upside down and spray its stomach then this would be even better.

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              1. Soap and Water Spray

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                Simply using soap and water can be a good way to get rid of roaches head-on. Just add a few drops of soap to a spray bottle of warm water and shake well. Once sprayed the roach will still run but will stop dead after a minute or so.

                2. Listerine and Washing up Liquid

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                  Using listerine (or other mouthwash) with a bit of washing up liquid will help repel the roaches away. Mix equal parts listerine and water and add a few drops of washing up liquid. Give it a good shake in the spray bottle and either spray around the house or directly at the cockroaches. This will send them on their way and potentially kill them if aimed straight at them.

                  3. Hairspray

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                    Although not homemade, investing in a cheap bottle of hairspray can be a great way to kill off cockroaches. Spraying them with hairspray will cause their wings and legs to stick together and they will slowly suffocate. If you don’t like that idea then make sure you squash the cockroach once it can’t move to eliminate any suffering.

                    Featured photo credit: Catt Liu via stocksnap.io

                    More by this author

                    Jenny Marchal

                    A passionate writer who loves sharing about positive psychology.

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                    Last Updated on March 30, 2020

                    Why You’re Feeling Tired All the Time (And What to Do About It)

                    Why You’re Feeling Tired All the Time (And What to Do About It)

                    Feeling tired all the time?

                    Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

                    I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

                    Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

                    If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                    In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                    What Happens When You’re Too Tired

                    If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                    Here are some common examples of what happens when you’re feeling tired:[3]

                    • You may have trouble focusing because memory and learning functions may be impaired within your brain.
                    • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
                    • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                    • You may find it more difficult to exercise or to perform any type of athletic activity.
                    • Your immune system may weaken causing you to pick up infections more easily.
                    • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
                    • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

                    Are you saying that feeling tired can make me overweight?

                    Unfortunately, yes!

                    Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

                    Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

                    Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

                    Why Are you Feeling Tired All the Time?

                    Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

                    Here’s a quick overview of each root cause of feeling tired all of the time:

                    1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
                    2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                    3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                    The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

                    It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                    Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                    Feeling Tired vs Being Fatigued

                    If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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                    Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

                    Tiredness is primarily about lack of sleep.

                    But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

                    Symptoms of fatigue include:

                    • Difficulty concentrating
                    • Low stamina
                    • Difficulty sleeping
                    • Anxiety
                    • Low motivation

                    These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

                    Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                    How Much Sleep Is Enough?

                    The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

                    Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

                    So, quantity and quality do matter when it comes to sleep.

                    The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                    Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                    Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

                    If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

                    And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

                    It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

                    4 Simple Changes to Reduce Fatigue

                    Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                    1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                    2. Exercising regularly
                    3. Using stressbusters
                    4. Creating a bedtime routine to sleep better

                    So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

                    After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                    In addition, I lost two inches off my waist and looked and felt better than ever.

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                    I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                    Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                    • L is for Lifestyle and means living healthy including getting enough sleep.
                    • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
                    • A is for Attitude and means thinking positive and reducing stress whenever possible.
                    • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                    The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

                    And yes, there does seem to be an important correlation between being lean and feeling rested.

                    But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

                    L — Living Healthy

                    Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

                    So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

                    In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

                    As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                    Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                    1. Unplug

                    Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

                    So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                    2. Unwind

                    Do something to relax.

                    Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

                    3. Get Comfortable

                    Ensure your bed is comfortable and your room is set up for sleep.

                    Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

                    Also, it’s ideal if your bedroom is dark and there is no noise.

                    Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

                    If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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                    Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

                    This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                    E — Exercise

                    Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

                    That’s what happened in my case.

                    But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

                    As part of my lifestyle upgrade, I knew I needed to move more.

                    My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

                    That made sense to me.

                    So, I decided to swim.

                    I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

                    Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

                    Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

                    So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

                    If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

                    A — Attitude

                    Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                    When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

                    Do you want to know what that master stress-busting technique was?

                    Breathing.

                    But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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                    Here’s how you do “Long-Exhale Breathing”:

                    1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
                    2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
                    3. Hold your breath while you count to 7 mentally and enjoy the stillness
                    4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
                    5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
                    6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

                    This type of “long-exhale breathing” is scientifically proven to reduce stress.

                    When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

                    Plus, this is a great technique for helping you get to sleep, too.

                    N — Nutrition

                    Diet is vital for beating fatigue – after all, food is your main source of energy.

                    If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

                    Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

                    For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                    Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

                    Here’re 9 simple diet swaps you can make today:

                    1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                    2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
                    3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
                    4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
                    5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                    6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
                    7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
                    8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
                    9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

                    Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                    That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                    Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

                    The Bottom Line

                    If you are tired of feeling tired, then there is tremendous hope.

                    If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

                    If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

                    • Enough High-Quality Sleep with Bedtime Routine
                    • Regular Exercise You Love
                    • Stress Reduction with Long-Exhale Breathing
                    • Fatigue-Reducing Diet

                    Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

                    More Tips to Help You Rest Better

                    Featured photo credit: Cris Saur via unsplash.com

                    Reference

                    [1] YouGov: Two-fifths of Americans are tired most of the week
                    [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                    [3] The New York Times: Why Are We So Freaking Tired?
                    [4] Mayo Clinic: Chronic fatigue syndrome
                    [5] Mayo Clinic: Lack of sleep: Can it make you sick?
                    [6] Ask Dr. Sears: The L.E.A.N. Lifestyle
                    [7] American Psychological Association: Getting a Good Night’s Sleep
                    [8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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