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Top 10 Online Colleges for Low Income Students

Top 10 Online Colleges for Low Income Students

For those with low income jobs, earning a university degree may seem like a dream that will always be out of reach. Attending classes means missing work, and for those who already struggle to pay bills, this can never be an option. That is why looking into online courses may be the only solution for those in this position. Studying during the free time they have available, while still allowing them to work at their scheduled hours, can be a lifesaver. Moreover, because there are a number of universities that offer online programs with low tuitions, the dream of an education and a new career is easier to achieve for low income students than ever before.

1. Southern University at New Orleans

With a tuition fee of $4,911, this is the cheapest university for accredited online programs, and the best option for low income students. They have a basic Bachelor of General Studies completion program available, but if this area is of no interest, keep this school in mind anyway since new programs could be placed online at any time.

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2. Chadron State College

With 7 accredited online programs, a business program that gives its students the chance to focus on nine different concentrations, and the internships needed to complete a variety of general majors that are organized by the university and an organization near to the student, this university is worth more than the $5,630 tuition price.

3. Western Governors University

Conceived by 19 U.S. Governors in 1995, Western Governors University accepted its first students 4 years later. It has since become one of the best school options available to low income students, thanks to the comprehensive online programs available for a tuition of only $6,070.

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4. Minot State University

Though some of its programs require students to be in attendance online at certain times, the low tuition price of $6,086 coupled with the 10 undergraduate programs available make this an excellent choice for low income students hoping to earn a bachelor’s degree.

5. Peru State College

Though this school only has seven online undergraduate programs (five of which are in business, and the others in both criminal justice and psychology), they are high quality programs, which is where Peru’s focus is aimed. If interested in earning a degree in these fields, the tuition of $6,188 is well worth the price.

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6. Bellevue University

Its rank in the top 20 for its online undergraduate program is due to the wide selection of courses available to its students. It also has a tuition of $6,300, which makes this university hard to beat for those with low incomes who want to complete their education.

7. West Texas A&M University

For those interested in business, nursing, or criminal justice, this university offers the programs necessary to acquire an undergraduate degree in these fields. They also offer their online students an Emergency Management Administration program, which is not available at many other online schools. The tuition is only $7,220.

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8. Granite State College

Unlike other colleges, Granite has decided to offer only two graduate programs. Instead, they give their students the opportunity to choose from a wider variety of undergraduate programs. Focusing in this area can help to create higher quality programs for online students, yet still keep the tuition low at only $7,065.

9. Columbia College

Columbia College is a low income student’s dream, thanks to its 14 online undergraduate programs, all of which allow the student to work according to their own schedule, rather than coercing them to attend classes at a given time. The low tuition of $7,115 is also a bonus for low income students.

10. Embry-Riddle Aeronautical University-Worldwide

This is one of the few schools that focus mainly on aeronautical programs. Those available for online students include aviation, aviation maintenance, and avionics. There is also a variety of graduate level programs available, such as Space Education, Management, and Systems Engineering. Those interested in any of these online courses will be required to pay a tuition of $7,800.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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