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4 Major Fashion Faux Pas Men Should Never Be Guilty Of

4 Major Fashion Faux Pas Men Should Never Be Guilty Of

The manner in which men dress has been common fodder for sitcoms for quite some time now. From Tim Taylor’s “Suit in a Bag” to Barney Stinson’s never-ending “Suit Up” sessions, men are seemingly always coming under fire to making odd fashion choices.

While these faux pas are good for a laugh while watching TV, you never want to be caught on the receiving end of such laughter in the real world. No matter if you’re attending a fancy dinner or simply going to the store for some bread and milk, you should always pay close attention to what you’re wearing, and what it says about you to a passersby.

Not Adhering to a Dress Code

This is number one when it comes to men’s fashion faux pas. Dress codes are not a suggestion – they are a requirement. From streetwear to black tie, you should always know exactly how you’re expected to be dressed whenever you leave your home.

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You should never take liberties when it comes to a dress code – especially in your workplace. For example, if your office requires smart casual with a tie, you better make sure you have a tie on at all times. You might be tempted to leave it at home every once in a while, but doing so will make others believe that you don’t think you need to follow the rules. It sounds fairly innocuous, but you really don’t want to give your employer any reason to think you’re a rebel.

On the other hand, sometimes dressing too well can make you stand out just as much as dressing down. If your office dress code is business casual and you come in every day wearing a suit and tie, you might come off as a little pretentious. Similarly, if you’re too dressed up when attending a specific occasion, the host may think you have some place better to be after you leave his gettogether.

Either way, if you’re unsure of how to dress for a specific occasion, ask a friend or colleague before you make any assumptions.

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Wearing Socks With Sandals

Seriously: What’s the point of wearing sandals if you’re going to wear socks under them in the first place?

Apparently, in the past few years, certain celebrities have been trying to make wearing socks with sandals a thing. Thankfully, though, it really hasn’t caught on.

Not only does it simply look ridiculous, but it also makes no sense from a logistical standpoint. You usually wear sandals on the beach or by the pool, right? And you do this because it makes it easier for sand to slip away from the crevices of your footwear, right? So why would you want to complicate the whole process by adding a layer of fabric that will ultimately make you uncomfortable?

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If you’re going somewhere in which it’s acceptable to wear sandals, do yourself a favor and leave your socks in the drawer at home.

Wearing White Socks With Dress Shoes

Speaking of sock faux pas, if you’re out of high school you probably shouldn’t own too many pairs of white socks in the first place. And you definitely should never wear white socks to any occasion calling for dress shoes. Aside from the fact that white socks simply look out of place when worn with dress shoes, there are many reasons you should go with blue, black, or brown socks when dressing up.

It’s easily noticeable when white socks get dirty. If you scuff your shoe on them, or if they’re soap-stained, people will see it. On the other hand, if you just wore black socks, these minute scuffs and stains would easily have gone under the radar.

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White socks are most commonly synonymous with gym socks. Even if they are technically clean, it’s just disrespectful to show up to someone’s wedding or other rather formal affair wearing the same articles of clothing you wear while working out. You wouldn’t wear sweatpants to a similar occasion, would you? Just because your socks aren’t as obvious as the rest of your clothing doesn’t mean you can get away with it.

Wearing Clothing That Doesn’t Fit

You might have thought baggy clothing looked cool on you in 9th grade – and you were wrong. You also might have thought that tight-fitting white T-shirt you started wearing after you started working out made you look muscular – and you were wrong.

In both of these cases, you’re sacrificing comfort for what (you think) looks good. Jeans that are too loose are tough to get around in. Sleeves of shirts that are too big can get caught on just about anything. Shirts and pants that are too tight are incredibly restricting. You can’t look all that cool if your clothes are getting in the way of your body’s natural movements.

Wearing clothes that don’t fit might stem from the fact that you hate clothes shopping, so you never try on before you buy, and you never return anything as long as it’s “good enough.” But if you put in a little effort up front into what you wear, you’ll end up being as comfortable as possible each time you put on your new outfit.

Featured photo credit: Socks With Sandals / Kat / Flickr via farm5.staticflickr.com

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Last Updated on October 16, 2018

The Ultimate Guide to Help You Sleep Through the Night Tonight

The Ultimate Guide to Help You Sleep Through the Night Tonight

It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

Why you can’t sleep through the night

The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

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Stress

If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

Exposure to blue light before sleep time

We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

Eating close to bedtime

Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

Rule of thumb: eat 3-4 hours before bedtime.

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Medical conditions

In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

The vicious sleep cycle

The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

Here’s an example of a bad sleep pattern:

You get a bad night’s sleep
–> You feel tired and stressful throughout the day.
–> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
–> You can’t sleep well (again) the next night.

    You can imagine what could happen if this cycle repeats over a longer period of time.

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    How to sleep better (throughout the night)

    To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

    1. Take control over the last 90 minutes of your night

    What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

    Here are a few suggestions:

    • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
    • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
    • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
    • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
    • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

    2. Eat the right nutrients (and avoid the wrong ones)

    What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

    • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
    • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
    • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
    • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

    3. Adjust your sleep temperature

    Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

    Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

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    Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

    Sleep better form now on

    Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

    I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

    As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

    Featured photo credit: pixabay via pixabay.com

    Reference

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