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8 Ways to Eliminate Stress in the Workplace

8 Ways to Eliminate Stress in the Workplace

Everyone gets stressed in the workplace at one time or another, and this stress can get in the way of productivity. As an employer, you need to find ways to help eliminate a lot of the stress in the workplace, so your employees are happy in their work, and productive. It is not always enough to just give them frequent breaks. Today’s employers are getting creative in how they are eliminating stress in the workplace, or at least greatly cutting it down.

Here are eight creative ways you can help get rid of stress at your office.

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1. Walking Challenges

Encouraging exercise is important for the health of your employees, and one way to do this is by having walking challenges. Give employees FitBits so they can track their steps, or even just simple, old-fashioned step trackers. Challenge them to take so many steps in a month, and if they get there, they get a prize. This is even more fun when they form teams and walk together for relaxation and good health.

2. Walking Meetings

If you don’t have to give a presentation using a computer, projector, etc., why not take your meetings outside? Walking is good for the body, and a great way to relieve stress. If your meeting is simply going to involve talking, there is really no reason why you have to do it inside. You can walk and talk, and get a lot accomplished without being in a stuffy office.

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3. Flex Time

Give your employees the flexibility to work at hours of their choosing. If they are getting their work done, it doesn’t really matter what time they are doing it. Let them come in late, leave early, stagger hours, etc. Employees will love that they have more freedom and because they are less stressed, they will be more productive and happy in their work.

4. Game Tables

Put a couple of game tables in the break room, such as a pool table and a foosball table. When employees are stressed and need a break, they can use the game tables to blow off a bit of steam. You can even set up company game tournaments with prizes, and raise money for a charity. It is even better if you schedule these tournaments during company time, to show employees that they can enjoy a relaxed atmosphere at work.

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5. Massages

Bring in a massage therapist to offer massages right in the office. They don’t have to be long sessions. Just 10 minutes can help eliminate a lot of stress in the body, and your employees will be more relaxed and productive. Massage can help to reduce tension, insomnia, headaches, and muscle tension, which is going to improve overall employee health.

6. Holiday Contests

Have holiday decorating contests, and offer prizes to the best-decorated offices, desks, etc. Let employees vote on their favorite decorating efforts, so everyone has a chance to be involved. Make sure prizes are holiday-themed, or even better, give out gift cards that employees can use to pick out what they want or need. This is a fun way for employees to de-stress, and the office space is going to look terrific.

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7. Laughter

Show your employees that you have a great sense of humor, and find ways to make them laugh daily. If you see a video that makes you laugh, share it with them (as long as it is appropriate). Share funny jokes at the beginning of meetings, which will also help to ease any tension in the room.

8. Ice Cream

In the summer months, give your employees ice cream breaks. Everyone can walk to the nearest store or ice cream parlor for a frozen treat. Or, arrange for an ice cream truck to show up at a certain time on hot days, pay in advance, and let your employees cool off, on you.

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Jane Hurst

Writer, editor

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Last Updated on July 15, 2019

41 Beautiful Pictures That Show What True Love Is All About

41 Beautiful Pictures That Show What True Love Is All About

Some things in life are hard to describe, yet we can recognize them when we see them.

Love is one of those things.

True love comes in many different forms, but here are some that many of us know well.

True love means supporting those who can’t support themselves

supportive couple

    A young man comforts his date in Times Square, New York City. Image by mbtrama

    strong hug

      A young man holds his significant other close to him. Image by Brad Fults

      running help

        A young track competitor helps one of her injured opponents over the finish line. Image from ViralNova.com

        feeding kitten

          A soldier in the Korean War takes time to feed a baby kitten. Image from US Naval Insititute

          It’s having the perfect selfie partner

          mom and daughter selfie

            A mother and her daughter take a selfie together. Image by Andrew Fysh

            girlfriends

              Two young girls pose for the camera. Image by Rolands Lakis

              selfies

                A happy couple takes a picture together. Image by Kayla Heineman

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                selfie

                  Two best friends take a selfie together. Image by Jason Wahido

                  dude selfie

                    Friends take a selfie together. Image by Glenn Scofield Williams

                    It’s all the warm fuzzies

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                      A young man spends time with his dog on a beach. Image by Magdalena Roeseler

                      DSC06952

                        A pet owner hugs his dog while on a day trip in San Francisco. Image by Taro the Shiba Inu

                        It means having a friend to photobomb you

                        photobomb

                          A boy makes a funny face as he poses for a picture with his brother. Image by Michael Bentley

                          old man photobomb

                            A man photobombs his wife while their grandson snaps a picture. Image by Frank

                            family photobomb

                              Family members photobomb their relatives’ Thanksgiving day family photo. Image by Beth Scupham

                              boyfriend photobomb

                                A friend photobombs the photographer and their friend, the woman in the foreground of this photo. Image by Lachlan Hardy

                                True love means being there even when life gets unbearably hard

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                                shoulder to cry on

                                  A family watches the Vermont National Guard depart for Afghanistan. Image by The U.S. Army

                                  flood dog

                                    During a monsoon in the Philippines, a boy carries his dog to safety. Image by Romeo Ranoco

                                    A woman is rescued from flood waters by a resident standing on top of her car during heavy rain in Chalandri suburb north of Athens

                                      A man helps a woman out of her vehicle during a flood in Chalandri, Greece. Image by John Kolesidis

                                      lunch

                                        A woman has lunch with her husband every day, even after he’s passed away. Image from ViralNova.com

                                        hug

                                          A woman hugs the mother of 6-year-old Noah Ponzer, who was one of the victims of the Sandy Hook shootings. Image by Spencer Platt

                                          rubble

                                            An Oklahoma couple pauses while trying to salvage belongings from a family member’s home after a tornado. Image by Adrees Latif

                                            sister and brother

                                              A girl puts her arm around her little brother as they wait outside of Sandy Hook Elementary after gunshots are fired. Image by Reuters.

                                              headstone

                                                A woman sits at her husband’s grave the day before their wedding anniversary. Image from NBC news

                                                It means taking the time for long goodbyes

                                                110321-N-BT887-100

                                                  A man says goodbye to his son before deploying. Image by Official U.S. Navy Page

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                                                  national guard goodbye

                                                    A South Carolina man says goodbye to his son before deploying for Afghanistan. Image by The National Guard

                                                    saying goodbye

                                                      A Sergeant hugs both of his sons before being deployed to Afghanistan. Image by The National Guard

                                                      And cherishing reunions

                                                      husband home

                                                        A woman hugs her husband as she sees him for the first time since his deployment to Iraq. Image by The U.S. Army

                                                        boyfriend home

                                                          A young  woman hugs her significant other as he returns home for Kuwait. Image by The National Guard

                                                          mother hug

                                                            A mother drops to her knees as she hugs her son on her return home from the Persian Gulf. Image by The National Guard

                                                            True love is letting yourself feel young when they’re around

                                                            elderly women

                                                              Two friends on their smartphones. Image by Robert Neff

                                                              feeling young

                                                                A young couple getting their picture taken. Image by db Photograph

                                                                sprinkler dad

                                                                  A father plays in a sprinkler with his daughter at Millennium Park in Chicago. Image by Ben Forsberg

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                                                                  subway couple

                                                                    A young couple on a subway enjoys sharing time together, while the girlfriend’s father sneaks a photo of them. Image by Gareth Williams

                                                                    wheelchairs

                                                                      A couple holds hands on a fall day. Image by David Amsler

                                                                      It’s letting yourself be silly… just because they’ll enjoy it

                                                                      silly faces

                                                                        A grandfather makes faces at the camera with his granddaughters. Image by Tim Pierce

                                                                        vote for pedro

                                                                          A woman’s father wears a Napoleon Dynamite t-shirt to make his daughter laugh. Image by emdot

                                                                          True love is allowing yourself to show how you really feel

                                                                          date night

                                                                            A young couple kisses in the back of a restaurant in Washington, D.C. Image by Derek Key

                                                                            playing violin

                                                                              Violinist Nancy Dinovo plays at a memorial service for the victims of 9/11. Image by Christopher Morris

                                                                              True love is timeless

                                                                              old friends

                                                                                Friends spending some time together. Image by Cristian Bortes

                                                                                sitting around a fire

                                                                                  A group of friends sits around a campfire eating. Image by New Old Stock

                                                                                  elderly couple

                                                                                    An elderly couple walks down a street together. Image by Matteo Paciotti

                                                                                    Featured photo credit: Matteo Paciotti via flickr.com

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