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8 Ways to Eliminate Stress in the Workplace

8 Ways to Eliminate Stress in the Workplace

Everyone gets stressed in the workplace at one time or another, and this stress can get in the way of productivity. As an employer, you need to find ways to help eliminate a lot of the stress in the workplace, so your employees are happy in their work, and productive. It is not always enough to just give them frequent breaks. Today’s employers are getting creative in how they are eliminating stress in the workplace, or at least greatly cutting it down.

Here are eight creative ways you can help get rid of stress at your office.

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1. Walking Challenges

Encouraging exercise is important for the health of your employees, and one way to do this is by having walking challenges. Give employees FitBits so they can track their steps, or even just simple, old-fashioned step trackers. Challenge them to take so many steps in a month, and if they get there, they get a prize. This is even more fun when they form teams and walk together for relaxation and good health.

2. Walking Meetings

If you don’t have to give a presentation using a computer, projector, etc., why not take your meetings outside? Walking is good for the body, and a great way to relieve stress. If your meeting is simply going to involve talking, there is really no reason why you have to do it inside. You can walk and talk, and get a lot accomplished without being in a stuffy office.

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3. Flex Time

Give your employees the flexibility to work at hours of their choosing. If they are getting their work done, it doesn’t really matter what time they are doing it. Let them come in late, leave early, stagger hours, etc. Employees will love that they have more freedom and because they are less stressed, they will be more productive and happy in their work.

4. Game Tables

Put a couple of game tables in the break room, such as a pool table and a foosball table. When employees are stressed and need a break, they can use the game tables to blow off a bit of steam. You can even set up company game tournaments with prizes, and raise money for a charity. It is even better if you schedule these tournaments during company time, to show employees that they can enjoy a relaxed atmosphere at work.

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5. Massages

Bring in a massage therapist to offer massages right in the office. They don’t have to be long sessions. Just 10 minutes can help eliminate a lot of stress in the body, and your employees will be more relaxed and productive. Massage can help to reduce tension, insomnia, headaches, and muscle tension, which is going to improve overall employee health.

6. Holiday Contests

Have holiday decorating contests, and offer prizes to the best-decorated offices, desks, etc. Let employees vote on their favorite decorating efforts, so everyone has a chance to be involved. Make sure prizes are holiday-themed, or even better, give out gift cards that employees can use to pick out what they want or need. This is a fun way for employees to de-stress, and the office space is going to look terrific.

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7. Laughter

Show your employees that you have a great sense of humor, and find ways to make them laugh daily. If you see a video that makes you laugh, share it with them (as long as it is appropriate). Share funny jokes at the beginning of meetings, which will also help to ease any tension in the room.

8. Ice Cream

In the summer months, give your employees ice cream breaks. Everyone can walk to the nearest store or ice cream parlor for a frozen treat. Or, arrange for an ice cream truck to show up at a certain time on hot days, pay in advance, and let your employees cool off, on you.

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Jane Hurst

Writer, editor

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Last Updated on September 12, 2019

12 Things You Should Remember When Feeling Lost in Life

12 Things You Should Remember When Feeling Lost in Life

Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

While it’s good to know we aren’t alone in this feeling, the question still remains:

What should we do when we feel lost and lonely?

Here are 12 things to remember:

1. Recognize That It’s Okay!

The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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2. Use Your Lost and Loneliness as a Self-Directing Guide

You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

Remember, there is more to life than what you’re feeling.

3. Realize Loneliness Helps You Face the Truth

Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

4. Be Aware That You Have More Control Than You Think

Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

5. Embrace the Freedom That the Feeling of Being Alone Can Offer

Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

6. Acknowledge the Person You Are Now

Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

7. Keep Striving to Do Your Best

Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

And to live your best life, you must do this ONE thing: step out of your comfort zone.

8. Don’t Forget That Time Is Precious

When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

9. Remember, Things Happen for a Reason

Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

10. Journal During This Time

Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

11. Remember You Aren’t the First to Feel This Way

It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

12. Ask for Help If the Problem Persists

The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Final Thoughts

Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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Featured photo credit: Andrew Neel via unsplash.com

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