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Six Reasons Why Watching TV Excessively Is Bad For Your Health

Six Reasons Why Watching TV Excessively Is Bad For Your Health

Several people all over the world have become addictive to watching the television. It is critical to sit back and look at the health effects of TV on your life.

You will discover that you need to minimize the number of hours you spend with your remote switching from one channel to another.

Here are some reasons why watching TV can be extremely bad for your health.

1. Risk Being Obese and Diabetic

A close survey of individuals who spend a lot of time on TV showed that they eat a lot of junk food. You may find yourself taking in a lot of fat that is not good for your health.

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You will rarely come across a TV lover who has the time to prepare a balanced diet. You would rather use that time to sit in front of your screen. To make matters worse, you don’t have time for workouts.

It implies that you consume a lot of fatty foods and take no initiative to burn the excess. You will agree with me that TV lovers have a high exposure to obesity than other people.

A mix of junk foods with the lack of workouts increases your chances of becoming obese and diabetic. Some recent survey reveals that every four hours you spend on your TV increases your chances of getting diabetic by 3.4 percent.

Andrea Kriska, an epidemiologist in his research, focused on tracking TV watching to the time individuals spend sitting. He did not bother with what the people were watching, but the time people devote to watching TV.

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In his findings, the more time you spend on TV, the more you increase your chances of getting diabetic.

2. Leads to Premature Deaths

A study of young people revealed that watching lots of Television resulted in premature deaths. The research that was published in the American Heart Association Journal states that individuals who watch TV for more than three hours a day had a higher risk of dying during the following eight years follow-up.

People who watched the TV for less than one hour a day had higher chances of staying more years. It’s advisable to watch less TV if you want to live longer.

3. TV Denies you sleep

As a human being, your body requires enough sleep and rest. Over-concentration on TV denies your body the chance to unwind by cutting into your precious sleep time. You may end up being fatigued and stressed for the better part of the day.

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In fact, it’s advisable to move your TV from the bedroom. You also need to discipline yourself when it comes to sleep time. You can develop more heath complications from fatigue.

4. It Can Lead to Increased Aggression

Kids always internalize everything they see on video games and TV. There is a close link between aggression, use of violent media and desensitization to violence. Exposure to violence affects children in different ways.

Children tend to accept violence as a result of pre-exposure through media. TV may make children grow as aggressive adults who are not good for the society.

5. TV Can Lead to Depression

There is a lot of isolation and loneliness that comes with TV watching. Watching TV for a long time is harmful as it can lead to depression. Though there are sitcoms and different shows that can light up our mood, it’s different than what we generally think of.

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“Yes, maybe some would say that there is now too much drama in sitcoms and that isn’t what we watch them for,” reports TV Store Online.

Remember you will not have enough time to interact with people and share your issues out. It’s advisable to create time for friends if you want to eliminate some stresses in life.

6. Television Can Stunt the First Words of your Children

Television and modern technology such as Smartphones can be extremely terrible for your kids. Exposing your children to Television before they attain the age of 2 years affects their language development. According to David, L. Hill, parents should avoid entertaining their children using TV programs.

It is quite evident that watching TV for a long time is harmful to your health. It’s advisable to reduce the number of hours you spend on TV if you want to lead a long healthy life.

Featured photo credit: Pixabay via pixabay.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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