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Six Reasons Why Watching TV Excessively Is Bad For Your Health

Six Reasons Why Watching TV Excessively Is Bad For Your Health

Several people all over the world have become addictive to watching the television. It is critical to sit back and look at the health effects of TV on your life.

You will discover that you need to minimize the number of hours you spend with your remote switching from one channel to another.

Here are some reasons why watching TV can be extremely bad for your health.

1. Risk Being Obese and Diabetic

A close survey of individuals who spend a lot of time on TV showed that they eat a lot of junk food. You may find yourself taking in a lot of fat that is not good for your health.

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You will rarely come across a TV lover who has the time to prepare a balanced diet. You would rather use that time to sit in front of your screen. To make matters worse, you don’t have time for workouts.

It implies that you consume a lot of fatty foods and take no initiative to burn the excess. You will agree with me that TV lovers have a high exposure to obesity than other people.

A mix of junk foods with the lack of workouts increases your chances of becoming obese and diabetic. Some recent survey reveals that every four hours you spend on your TV increases your chances of getting diabetic by 3.4 percent.

Andrea Kriska, an epidemiologist in his research, focused on tracking TV watching to the time individuals spend sitting. He did not bother with what the people were watching, but the time people devote to watching TV.

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In his findings, the more time you spend on TV, the more you increase your chances of getting diabetic.

2. Leads to Premature Deaths

A study of young people revealed that watching lots of Television resulted in premature deaths. The research that was published in the American Heart Association Journal states that individuals who watch TV for more than three hours a day had a higher risk of dying during the following eight years follow-up.

People who watched the TV for less than one hour a day had higher chances of staying more years. It’s advisable to watch less TV if you want to live longer.

3. TV Denies you sleep

As a human being, your body requires enough sleep and rest. Over-concentration on TV denies your body the chance to unwind by cutting into your precious sleep time. You may end up being fatigued and stressed for the better part of the day.

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In fact, it’s advisable to move your TV from the bedroom. You also need to discipline yourself when it comes to sleep time. You can develop more heath complications from fatigue.

4. It Can Lead to Increased Aggression

Kids always internalize everything they see on video games and TV. There is a close link between aggression, use of violent media and desensitization to violence. Exposure to violence affects children in different ways.

Children tend to accept violence as a result of pre-exposure through media. TV may make children grow as aggressive adults who are not good for the society.

5. TV Can Lead to Depression

There is a lot of isolation and loneliness that comes with TV watching. Watching TV for a long time is harmful as it can lead to depression. Though there are sitcoms and different shows that can light up our mood, it’s different than what we generally think of.

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“Yes, maybe some would say that there is now too much drama in sitcoms and that isn’t what we watch them for,” reports TV Store Online.

Remember you will not have enough time to interact with people and share your issues out. It’s advisable to create time for friends if you want to eliminate some stresses in life.

6. Television Can Stunt the First Words of your Children

Television and modern technology such as Smartphones can be extremely terrible for your kids. Exposing your children to Television before they attain the age of 2 years affects their language development. According to David, L. Hill, parents should avoid entertaining their children using TV programs.

It is quite evident that watching TV for a long time is harmful to your health. It’s advisable to reduce the number of hours you spend on TV if you want to lead a long healthy life.

Featured photo credit: Pixabay via pixabay.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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