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Six Reasons Why Watching TV Excessively Is Bad For Your Health

Six Reasons Why Watching TV Excessively Is Bad For Your Health

Several people all over the world have become addictive to watching the television. It is critical to sit back and look at the health effects of TV on your life.

You will discover that you need to minimize the number of hours you spend with your remote switching from one channel to another.

Here are some reasons why watching TV can be extremely bad for your health.

1. Risk Being Obese and Diabetic

A close survey of individuals who spend a lot of time on TV showed that they eat a lot of junk food. You may find yourself taking in a lot of fat that is not good for your health.

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You will rarely come across a TV lover who has the time to prepare a balanced diet. You would rather use that time to sit in front of your screen. To make matters worse, you don’t have time for workouts.

It implies that you consume a lot of fatty foods and take no initiative to burn the excess. You will agree with me that TV lovers have a high exposure to obesity than other people.

A mix of junk foods with the lack of workouts increases your chances of becoming obese and diabetic. Some recent survey reveals that every four hours you spend on your TV increases your chances of getting diabetic by 3.4 percent.

Andrea Kriska, an epidemiologist in his research, focused on tracking TV watching to the time individuals spend sitting. He did not bother with what the people were watching, but the time people devote to watching TV.

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In his findings, the more time you spend on TV, the more you increase your chances of getting diabetic.

2. Leads to Premature Deaths

A study of young people revealed that watching lots of Television resulted in premature deaths. The research that was published in the American Heart Association Journal states that individuals who watch TV for more than three hours a day had a higher risk of dying during the following eight years follow-up.

People who watched the TV for less than one hour a day had higher chances of staying more years. It’s advisable to watch less TV if you want to live longer.

3. TV Denies you sleep

As a human being, your body requires enough sleep and rest. Over-concentration on TV denies your body the chance to unwind by cutting into your precious sleep time. You may end up being fatigued and stressed for the better part of the day.

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In fact, it’s advisable to move your TV from the bedroom. You also need to discipline yourself when it comes to sleep time. You can develop more heath complications from fatigue.

4. It Can Lead to Increased Aggression

Kids always internalize everything they see on video games and TV. There is a close link between aggression, use of violent media and desensitization to violence. Exposure to violence affects children in different ways.

Children tend to accept violence as a result of pre-exposure through media. TV may make children grow as aggressive adults who are not good for the society.

5. TV Can Lead to Depression

There is a lot of isolation and loneliness that comes with TV watching. Watching TV for a long time is harmful as it can lead to depression. Though there are sitcoms and different shows that can light up our mood, it’s different than what we generally think of.

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“Yes, maybe some would say that there is now too much drama in sitcoms and that isn’t what we watch them for,” reports TV Store Online.

Remember you will not have enough time to interact with people and share your issues out. It’s advisable to create time for friends if you want to eliminate some stresses in life.

6. Television Can Stunt the First Words of your Children

Television and modern technology such as Smartphones can be extremely terrible for your kids. Exposing your children to Television before they attain the age of 2 years affects their language development. According to David, L. Hill, parents should avoid entertaining their children using TV programs.

It is quite evident that watching TV for a long time is harmful to your health. It’s advisable to reduce the number of hours you spend on TV if you want to lead a long healthy life.

Featured photo credit: Pixabay via pixabay.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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