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How to Sleep Well and Stay Safe on a Night Train

How to Sleep Well and Stay Safe on a Night Train

Despite competition from low cost airlines, there are still a large number of night trains operating around the world, particularly in Europe — and for good reason! While it may take around 8 hours to travel overnight, taking a night train is a very time-efficient mode of transport. Why waste time travelling during the day when you can be whisked to your next destination while you sleep? In this post, we’ll discuss how to make the most of your trip by night train, while ensuring you stay safe in the process.

Always book a sleeper compartment or couchette, never a seat

Night train accommodations typically come in three variants: sleeper cabin, couchette, or a seat. A sleeper cabin is the best way to travel, giving you a private cabin to share with a friend — or a stranger if you’re going solo — plus a washbasin and the most personal space you can get on a sleeper train.

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Inside a sleeper compartment

    Moving down the ranks, the next best is a couchette, where you’ll find four to six bunks in each compartment. The bunks aren’t quite as good as the beds you get in a cabin, and there’s no washbasin. However, you will at least be able to lie down.

    That sounds like a downright luxury when compared to what you get in a standard seat. This is the most basic form of accommodation, and usually consists of a carriage with reclining seats. In the worst cases in certain European countries, this carriage may just be a standard daytime carriage, in which case you’d be lucky to get any sleep at all.

    The reclining seat option may save you some money, however it comes at a different type of cost. Do you really want to turn up in a new city feeling incredibly tired after an uncomfortable all-nighter? Because of this, it’s always best to opt for one of the slightly pricier options.

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    Secure your belongings

    Security should be your number one concern on a night train. While robberies are rare, you’re a prime target when you’re asleep, especially on routes with intermediate stops.

    If you have your own private cabin, security is tight, as your compartment can only be unlocked from the inside. Each carriage has its own attendant who will recommend you keep your door locked at all times, and this is well worth doing.

    If you’re sleeping with others in a cabin or couchette, then politely ask everyone to keep the door locked once everyone’s inside. However, it’s a good idea to take extra precautions if you’re travelling solo, as you won’t know how reliable your companions will be.

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    Your best bet is to grab a top bunk and keep your valuables on you in a money belt. Sleeping on top means you’ll be out of reach of any unwelcome visitors. If you’re in a reclining seat, keep your money belt below a layer or two of clothing so they’re safe.

    Next, think about where you put your backpack. Many night trains will have a shelf inside the compartments above the corridor. This is an ideal place to keep your luggage, as it is harder to get at and more noticeable if someone tries to remove your things. There’s also likely to be a bar to stop bags from falling down, which makes for a handy point to attach your bag to. If your backpack has a waist strap, attach this around the bar, making it harder for anyone to take the bag. You can even take it a step further by locking your bag to the bar.

    If you’ve chosen to travel in a reclining seat, then locking your bag to your chair or the luggage rack is a good idea, as it will be within easier reach of any thieves than if you were in a compartment or couchette car.

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    The Warsaw to Budapest night train approaches

      Prepare your bag for bedtime

      There’s nothing worse than having to unpack your entire bag in your cramped couchette cabin to get your toothbrush while everyone else is trying to get into their beds and go to sleep. Avoid annoying your companions and plan ahead. Put everything you need for the train in an outside pocket before you reach the station so you can access it with ease.

      Not only will you want to access your toothbrush and towel, it’s also a good idea to bring a sleeping mask and earplugs. These are really worthwhile if you’re in a carriage with strangers who may be leaving the train at an earlier stop or have a tendency to get up regularly to use the loo.

      Night trains are usually quiet as they speed through the night, however you can get woken up when your carriage is uncoupled, shunted around, and recouped to a different train to get you to your destination, as night trains tend to be split up as carriages are taken to different destinations. If you’re a light sleeper, this is likely to wake you up, so earplugs really do make a difference.

      Featured photo credit: Seb Atkinson via thetraveloid.com

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      Last Updated on February 15, 2019

      Why Is Goal Setting Important to a Truly Fulfilling Life?

      Why Is Goal Setting Important to a Truly Fulfilling Life?

      In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

      And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

      Why is goal setting important?

      1. Your needs and desire will be fulfilled.

      Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

      For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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      Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

      After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

      So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

      2. You’ll find out what truly motivates you

      The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

      The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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      We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

      What we think we want will rarely provide us with what we actually need.

      3. Your state of mind will be a lot healthier

      We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

      Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

      But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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      What you truly want and need

      Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

      Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

      Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

      When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

      Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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      Nobody needs a mansion or a sport’s car but we all need love.

      Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

      Nobody needs to be famous but we all need peace, calm, balance and happiness.

      The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

      It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

      Now all you have to do is see past the fraud and deception and find the right path.

      Featured photo credit: Unsplash via unsplash.com

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