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How to Sleep Well and Stay Safe on a Night Train

How to Sleep Well and Stay Safe on a Night Train

Despite competition from low cost airlines, there are still a large number of night trains operating around the world, particularly in Europe — and for good reason! While it may take around 8 hours to travel overnight, taking a night train is a very time-efficient mode of transport. Why waste time travelling during the day when you can be whisked to your next destination while you sleep? In this post, we’ll discuss how to make the most of your trip by night train, while ensuring you stay safe in the process.

Always book a sleeper compartment or couchette, never a seat

Night train accommodations typically come in three variants: sleeper cabin, couchette, or a seat. A sleeper cabin is the best way to travel, giving you a private cabin to share with a friend — or a stranger if you’re going solo — plus a washbasin and the most personal space you can get on a sleeper train.

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Inside a sleeper compartment

    Moving down the ranks, the next best is a couchette, where you’ll find four to six bunks in each compartment. The bunks aren’t quite as good as the beds you get in a cabin, and there’s no washbasin. However, you will at least be able to lie down.

    That sounds like a downright luxury when compared to what you get in a standard seat. This is the most basic form of accommodation, and usually consists of a carriage with reclining seats. In the worst cases in certain European countries, this carriage may just be a standard daytime carriage, in which case you’d be lucky to get any sleep at all.

    The reclining seat option may save you some money, however it comes at a different type of cost. Do you really want to turn up in a new city feeling incredibly tired after an uncomfortable all-nighter? Because of this, it’s always best to opt for one of the slightly pricier options.

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    Secure your belongings

    Security should be your number one concern on a night train. While robberies are rare, you’re a prime target when you’re asleep, especially on routes with intermediate stops.

    If you have your own private cabin, security is tight, as your compartment can only be unlocked from the inside. Each carriage has its own attendant who will recommend you keep your door locked at all times, and this is well worth doing.

    If you’re sleeping with others in a cabin or couchette, then politely ask everyone to keep the door locked once everyone’s inside. However, it’s a good idea to take extra precautions if you’re travelling solo, as you won’t know how reliable your companions will be.

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    Your best bet is to grab a top bunk and keep your valuables on you in a money belt. Sleeping on top means you’ll be out of reach of any unwelcome visitors. If you’re in a reclining seat, keep your money belt below a layer or two of clothing so they’re safe.

    Next, think about where you put your backpack. Many night trains will have a shelf inside the compartments above the corridor. This is an ideal place to keep your luggage, as it is harder to get at and more noticeable if someone tries to remove your things. There’s also likely to be a bar to stop bags from falling down, which makes for a handy point to attach your bag to. If your backpack has a waist strap, attach this around the bar, making it harder for anyone to take the bag. You can even take it a step further by locking your bag to the bar.

    If you’ve chosen to travel in a reclining seat, then locking your bag to your chair or the luggage rack is a good idea, as it will be within easier reach of any thieves than if you were in a compartment or couchette car.

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    The Warsaw to Budapest night train approaches

      Prepare your bag for bedtime

      There’s nothing worse than having to unpack your entire bag in your cramped couchette cabin to get your toothbrush while everyone else is trying to get into their beds and go to sleep. Avoid annoying your companions and plan ahead. Put everything you need for the train in an outside pocket before you reach the station so you can access it with ease.

      Not only will you want to access your toothbrush and towel, it’s also a good idea to bring a sleeping mask and earplugs. These are really worthwhile if you’re in a carriage with strangers who may be leaving the train at an earlier stop or have a tendency to get up regularly to use the loo.

      Night trains are usually quiet as they speed through the night, however you can get woken up when your carriage is uncoupled, shunted around, and recouped to a different train to get you to your destination, as night trains tend to be split up as carriages are taken to different destinations. If you’re a light sleeper, this is likely to wake you up, so earplugs really do make a difference.

      Featured photo credit: Seb Atkinson via thetraveloid.com

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      Last Updated on January 3, 2020

      The 10 Essential Habits of Positive People

      The 10 Essential Habits of Positive People

      Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

      The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

      1. Positive people don’t confuse quitting with letting go.

      Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

       I will grant myself the ability to trust the healthy people in my life … 

      To set limits with, or let go of, the negative ones … 

      And to have the wisdom to know the DIFFERENCE!

       2.  Positive people don’t just have a good day – they make a good day.

      Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

      3. For the positive person, the past stays in the past.

      Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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      4. Show me a positive person and I can show you a grateful person.

      The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

      5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

      Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

      6. Positive people do not let their fears interfere with their lives!

      Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

      7. Positive people smile a lot!

      When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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      8. People who are positive are great communicators.

      They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

      9. Positive people realize that if you live long enough, there are times for great pain and sadness.

      One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

      10. Positive person are empowered people – they refuse to blame others and are not victims in life.

      Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

      How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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      I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

      Featured photo credit: Janaína Castelo Branco via flickr.com

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