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Top Ways to Live With Your Pet if You Have Allergies

Top Ways to Live With Your Pet if You Have Allergies

America is a country that simply loves its pets!

It is estimated that around 30.5% of all American households have a dog — and another 30% have a least one cat. And anyone who has enjoyed the cuddles, company, or unconditional love of a pet understands just how important animals are to our lives.

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Americans love their pets so much that they keep them even if they have been diagnosed with allergies. Around 1 out of 3 people who are allergic to cats, for instance, still have a cat in the house and when a doctor recommends that a patient find another home for their pet due to allergies, only about 1 in 5 actually take that advice.

If you are a pet owner who has allergies, then, read on to find out ways that you can manage your condition while still holding on to the cat or the dog that you love!

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Call in the Clean Team

If you suffer from allergies but still have a cat or dog around the house, you need to be prepared to go the extra mile in regards to housekeeping. The house needs to be dusted and vacuumed thoroughly at least once a week in order to suck up the dander and hair as well as non-pet-related allergens like dust or mold that settle in the house. If your partner does not have allergies, it is better for them to get this housecleaning done. If you need to do it yourself, consider wearing a mask while doing it to prevent exposure to the allergens.

Consider a Weekly Bath

While there’s no way you could get the average cat anywhere near a bathtub without an epic fight, if you are the proud owner of a dog, then weekly baths should be part of your routine. Like the dusting and vacuuming, this is a lot of extra work, but these weekly grooming sessions can help to safely eliminate excess hair and dander that would otherwise be distributed throughout the house.  This particularly helps with dogs who have a thick undercoat which can be the source of a lot of shed hair, depending on the breed. If you combine the weekly bath with a thorough going-over with a good fur brush, this routine will be especially effective.

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Spend More Time in Your Laundry Room

Like the extra vacuuming and dusting, you will also have to consider doing more laundry than normal if you are trying to reduce your allergy problems while still keeping your pet. Your bedding (including blankets, sheets, pillowcases and pillows) should be washed weekly, as should things like slip covers on sofas or chairs.  If your pet has a pet bed, this, too, should be washed once a week as it is a magnet for hair and dander.

Get Equipped

The good news is that there are many products now on the market that can help you in your fight against allergens. The first and most important is a HEPA filter. This special kind of air filter is able to virtually suck dander, dust mites, pollen, mold and other nasties right out of the air and does so with amazing efficiency. In one study, homes with dogs that used HEPA filters were able to reduce the amounts of dander and hair in the air by around 90%. However, in order to be effective, these filters need to be changed and cleaned on the regular basis (usually monthly).

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After an air filter, other important things to invest in include hypoallergenic covers for your mattress and pillowcases as well as covers for your chairs or sofas that can be laundered regularly in order to keep them as allergen-free as possible.

Change Out Your Décor

If you are trying to reduce pet allergens in the home, consider this a great excuse to redecorate! The idea here is to reduce the number of “allergen magnets” you have around the house. Getting rid of carpets and opting for flooring like wood, tile or linoleum is a great choice for a cleaner home. Also consider replacing your curtains with blinds. Even the materials you choose for chairs and sofas can make a difference: if you opt for leather couches or bare wood chairs, for instance, these are much easier to wipe down and keep clean.

To be honest, all of this is a lot of work — and if you buy a good filter and change out your home décor, it can also be an expensive undertaking (at least to begin with). However, for many people, the extra effort and expense involved are worth being able to keep their beloved pet while still managing their own allergies.

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Brian Wu

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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