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5 Reasons Why You Should Have Total Strangers as Roommates

5 Reasons Why You Should Have Total Strangers as Roommates

Nowadays, it is fairly common for people living in big cities to decide against staying at their mom and dad’s house or on their own. Instead, it’s becoming more and more common for people to live with people who are not blood relations. You know this, of course, being the up-to-date cosmopolitan that you are. But what you may not know is that there are multiple benefits offered to those who take this one step further by deciding to have total strangers as roommates. These benefits include:

1. You Learn to Communicate And Speak Your Mind in a Healthy Way.

If you are living with family, they have likely known you since birth. Therefore, in a lot of communication, you likely rely on your family understanding your body language and the things you don’t say. Even long-term friends who become roommates can understand you in a similarly intimate way. When you decide to have strangers as roommates, you have no such luxury. Every time something annoys you in the slightest, you have to say something, because there is no way these newly-made-intimate strangers are going to know your peccadilloes without having them spelled out.

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2. You Expand Your Social Network.

If you decide to keep living in the same space and spending time doing the same things you’ll likely continue to see the same people. And, as Albert Einstein said, “Insanity is doing the same thing over and over again and expecting a different result.” In the same sense, if you desire to meet new people and be exposed to fresh ideas, there’s nothing that will get you integrated into a new group of people as quickly as having strangers as roommates. You open up a whole new network of potential friends, loves, and business contacts just by sharing a living space with people you didn’t previously know.

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3. You Save Money and Live Somewhere You Otherwise Couldn’t Afford.

Millennials are often said to be overly concerned with money, having come of wage-earning age during the Global Financial Crisis, so if there’s one reason you should consider having strangers as roommates, it’s the extra cash you will have in your wallet at the end of each month. I, myself, am about to move in with a few strangers into a townhouse on the West Side of Chicago. I am going to have the top-floor bedroom of this four-storey all to myself, along with ample living space and multiple bathrooms. With the average price of a single bedroom apartment in Chicago approaching $1,600 a month, what I am getting for the price I am paying is a steal.

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4. You Will Learn Which of Your Possessions You Truly Need to Survive.

In moving in with strangers, you will likely have to negotiate concerns over shared space and how much of your “stuff” you can actually haul into this new home. Accordingly, you will find out that your prized Wolfgang Puck Howitzer-Style Cappuccino Maker is not something that is essential to your survival, but, rather, is a fictional appliance I just made up on the spot. In fact, you’ll probably be surprised to learn that your new roommates Keurig machine works just fine in delivering caffeine directly to your blood stream.

5. You’ll Learn How to Be Friendly With People Without Necessarily Having to Be Friends With Them.

The skill of being cordial and friendly with people you don’t know (and may actually want to maintain a distance from) is something that is very valuable in work settings, especially in offices. You’ll have to learn how to have your new roommates like you, and feel warmly towards you, without having them know every detail of your life– or having to eat every meal with them. Trust me, this is a skill that is not easily obtained, but is one that is needed in many circumstances.

Featured photo credit: Peek/MJZ Photography via compfight.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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