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5 Reasons Why You Should Have Total Strangers as Roommates

5 Reasons Why You Should Have Total Strangers as Roommates

Nowadays, it is fairly common for people living in big cities to decide against staying at their mom and dad’s house or on their own. Instead, it’s becoming more and more common for people to live with people who are not blood relations. You know this, of course, being the up-to-date cosmopolitan that you are. But what you may not know is that there are multiple benefits offered to those who take this one step further by deciding to have total strangers as roommates. These benefits include:

1. You Learn to Communicate And Speak Your Mind in a Healthy Way.

If you are living with family, they have likely known you since birth. Therefore, in a lot of communication, you likely rely on your family understanding your body language and the things you don’t say. Even long-term friends who become roommates can understand you in a similarly intimate way. When you decide to have strangers as roommates, you have no such luxury. Every time something annoys you in the slightest, you have to say something, because there is no way these newly-made-intimate strangers are going to know your peccadilloes without having them spelled out.

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2. You Expand Your Social Network.

If you decide to keep living in the same space and spending time doing the same things you’ll likely continue to see the same people. And, as Albert Einstein said, “Insanity is doing the same thing over and over again and expecting a different result.” In the same sense, if you desire to meet new people and be exposed to fresh ideas, there’s nothing that will get you integrated into a new group of people as quickly as having strangers as roommates. You open up a whole new network of potential friends, loves, and business contacts just by sharing a living space with people you didn’t previously know.

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3. You Save Money and Live Somewhere You Otherwise Couldn’t Afford.

Millennials are often said to be overly concerned with money, having come of wage-earning age during the Global Financial Crisis, so if there’s one reason you should consider having strangers as roommates, it’s the extra cash you will have in your wallet at the end of each month. I, myself, am about to move in with a few strangers into a townhouse on the West Side of Chicago. I am going to have the top-floor bedroom of this four-storey all to myself, along with ample living space and multiple bathrooms. With the average price of a single bedroom apartment in Chicago approaching $1,600 a month, what I am getting for the price I am paying is a steal.

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4. You Will Learn Which of Your Possessions You Truly Need to Survive.

In moving in with strangers, you will likely have to negotiate concerns over shared space and how much of your “stuff” you can actually haul into this new home. Accordingly, you will find out that your prized Wolfgang Puck Howitzer-Style Cappuccino Maker is not something that is essential to your survival, but, rather, is a fictional appliance I just made up on the spot. In fact, you’ll probably be surprised to learn that your new roommates Keurig machine works just fine in delivering caffeine directly to your blood stream.

5. You’ll Learn How to Be Friendly With People Without Necessarily Having to Be Friends With Them.

The skill of being cordial and friendly with people you don’t know (and may actually want to maintain a distance from) is something that is very valuable in work settings, especially in offices. You’ll have to learn how to have your new roommates like you, and feel warmly towards you, without having them know every detail of your life– or having to eat every meal with them. Trust me, this is a skill that is not easily obtained, but is one that is needed in many circumstances.

Featured photo credit: Peek/MJZ Photography via compfight.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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