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How to Make Natural Avocado Face Masks

How to Make Natural Avocado Face Masks

Avocados are amazingly nutritious. Packed full of vitamins and high in healthy fats, eating avocados are a good source of nourishment as part of a healthy diet. However, its health benefits aren’t just restricted to inside our bodies—using avocado on the skin can be hugely beneficial as its key ingredients give your skin an added boost.

The oil in avocados acts as a natural moisturizer, and together with protein, potassium and vitamins A, B, D and E, these act as the perfect skin replenishers for all types of skin, from those suffering with acne to more mature skin.

The best way to use avocados is to use them in the form of face masks which are easy, cheap, and effective to make at home. Mix avocado together with other natural ingredients and you have a lot of great avocado face masks that you can try that will leave your face soft, smooth, and glowing. Here are 5 great yet simple avocado face masks that you can try at home (just try not to eat them before using!)

If you want to get the most out of this superfood, don’t forget to read these related articles:

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10 Health Benefits Of Avocado

Avocado Nutrition Facts: 6 Surprising Things You Didn’t Know

Whole-Day Meals: 15 Healthy And Unique Avocado Recipes

4 Powerful Ways to Ripen Avocados Quickly (+Extra Tips)

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Simple avocado face mask

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    Avocado on its own has so many great benefits for the skin. The oil acts as a natural moisturizer similar to coconut oil and Argan oil so it soaks gently in and is great in softening and smoothing wrinkles. The vitamin E adds more nutritious value to your skin, so just using it on its own can create a really simple and effective face mask.

    • Use half a ripe avocado and mash it up into a bowl so it forms a smooth pulp.
    • Carefully apply it to clean skin and leave for 10–20 minutes.
    • Clean off with a damp cloth using warm water.

    Avocado and honey face mask

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      This is a great classic face mask using avocado and honey. Honey is wonderful for your skin as it contains anti-bacterial properties that help with acne as well as boosting complexion. It also carries anti-oxidants that are beneficial in slowing down the ageing process so it’s great for mature skin. Combine this with avocado and you have a beautiful face mask that you can use regularly to give your skin a boost.

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      • Get half a ripe avocado and mash it up into a bowl.
      • Add half a tablespoon of honey (preferably raw but a good organic one will do the trick).
      • Mix the two together until it forms a paste.
      • Apply it to clean skin and leave for 15–20 minutes.
      • Clean off with warm water and pat the face gently with a towel.

      Avocado and egg white face mask

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        Egg white is a wonder for the skin. It helps remove excess oil so if you’re prone to an oily face and acne then this face mask will help fight the spots and prevent blackheads. It also softens and smooths skin and has been known to lift sagging skin around the cheeks as the egg white will tighten as it dries. You will find it quite messy and slightly harder to remove so it’s advised to use this mask before having a shower to make it easier.

        • Mix half a ripe, mashed avocado with the white of one egg.
        • Apply the mixture to clean skin starting at the bottom of the face and working up.
        • Leave on for 15–20 minutes, preferably lie down while it dries as the tightening of the mask will pull your skin down if standing.
        • Clean off gently yet thouroughly with warm water (best done in the shower).

        Avocado and oatmeal exfoliating face mask

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          Oatmeal is a great exfoliator getting rid of excess oils and dead skin on the face—what’s better is it’s natural and cheap to make. Teamed with avocado this makes a wonderful all-round face mask that can be used on dry skin. While the oatmeal soaks up and removes sebum, the avocado adds needed moisture and nourishment. This is a great combination that you can use regularly in your beauty regime.

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          • Add half a ripe avocado with half tablespoon of oatmeal.
          • Mix together thoroughly and apply to a clean face in gentle circular motions to give yourself an exfoliation.
          • Continue to leave the mixture on for 15–20 minutes.
          • Clean off gently with warm water and pat your face dry.

          Avocado and yogurt face mask

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            Using yogurt on the skin means you get even more moisture for your buck. Acne-prone skin will benefit from this mask as the lactic acid in the yogurt kills any bacteria and the acid also helps even out the pH balance of your skin.

            • With half a ripe and mashed avocado add in a tablespoon of plain, organic yogurt.
            • Mix together and apply to a clean face.
            • Leave on for 15–20 minutes.
            • Gently wash off with warm water and splash on some cold water to close any pores (particularly good for acned skin).

            Of course you can add any combination of these ingredients to experiment with your own avocado face mask and can be a great addition to your usual beauty regime. Using these masks at least once a week will improve and nourish your skin greatly so if you have an avocado or two hanging about then try something different with them today.

            Featured photo credit: Kerdkanno via shutterstock.com

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            Jenny Marchal

            A passionate writer who loves sharing about positive psychology.

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            Last Updated on March 25, 2020

            How to Live Longer? 21 Ways to Live a Long Life

            How to Live Longer? 21 Ways to Live a Long Life

            When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

            So, how to live longer? Here are 21 ways to help you live a long life

            1. Exercise

            It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

            2. Drink in Moderation

            I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

            3. Reduce Stress in Your Life

            Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

            4. Watch Less Television

            A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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            Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

            5. Eat Less Red Meat

            Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

            If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

            6. Don’t Smoke

            This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

            7. Socialize

            Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

            8. Eat Foods Rich in Omega-3 Fatty Acids

            Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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            9. Be Optimistic

            Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

            10. Own a Pet

            Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

            11. Drink Coffee

            Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

            12. Eat Less

            Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

            13. Meditate

            Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

            Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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            How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

            14. Maintain a Healthy Weight

            Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

            15. Laugh Often

            Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

            16. Don’t Spend Too Much Time in the Sun

            Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

            17. Cook Your Own Food

            When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

            Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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            18. Eat Mushrooms

            Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

            19. Floss

            Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

            20. Eat Foods Rich in Antioxidants

            Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

            Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

            21. Have Sex

            Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

            More Health Tips

            Featured photo credit: Sweethearts/Patrick via flickr.com

            Reference

            [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
            [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
            [3] Arch Intern Med.: Red Meat Consumption and Mortality
            [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
            [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
            [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
            [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
            [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
            [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
            [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
            [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
            [12] JAMA: The Disease Burden Associated With Overweight and Obesity
            [13] JAMA: The Disease Burden Associated With Overweight and Obesity
            [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
            [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
            [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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