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How to Make Natural Avocado Face Masks

How to Make Natural Avocado Face Masks

Avocados are amazingly nutritious. Packed full of vitamins and high in healthy fats, eating avocados are a good source of nourishment as part of a healthy diet. However, its health benefits aren’t just restricted to inside our bodies—using avocado on the skin can be hugely beneficial as its key ingredients give your skin an added boost.

The oil in avocados acts as a natural moisturizer, and together with protein, potassium and vitamins A, B, D and E, these act as the perfect skin replenishers for all types of skin, from those suffering with acne to more mature skin.

The best way to use avocados is to use them in the form of face masks which are easy, cheap, and effective to make at home. Mix avocado together with other natural ingredients and you have a lot of great avocado face masks that you can try that will leave your face soft, smooth, and glowing. Here are 5 great yet simple avocado face masks that you can try at home (just try not to eat them before using!)

If you want to get the most out of this superfood, don’t forget to read these related articles:

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10 Health Benefits Of Avocado

Avocado Nutrition Facts: 6 Surprising Things You Didn’t Know

Whole-Day Meals: 15 Healthy And Unique Avocado Recipes

4 Powerful Ways to Ripen Avocados Quickly (+Extra Tips)

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Simple avocado face mask

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    Avocado on its own has so many great benefits for the skin. The oil acts as a natural moisturizer similar to coconut oil and Argan oil so it soaks gently in and is great in softening and smoothing wrinkles. The vitamin E adds more nutritious value to your skin, so just using it on its own can create a really simple and effective face mask.

    • Use half a ripe avocado and mash it up into a bowl so it forms a smooth pulp.
    • Carefully apply it to clean skin and leave for 10–20 minutes.
    • Clean off with a damp cloth using warm water.

    Avocado and honey face mask

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      This is a great classic face mask using avocado and honey. Honey is wonderful for your skin as it contains anti-bacterial properties that help with acne as well as boosting complexion. It also carries anti-oxidants that are beneficial in slowing down the ageing process so it’s great for mature skin. Combine this with avocado and you have a beautiful face mask that you can use regularly to give your skin a boost.

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      • Get half a ripe avocado and mash it up into a bowl.
      • Add half a tablespoon of honey (preferably raw but a good organic one will do the trick).
      • Mix the two together until it forms a paste.
      • Apply it to clean skin and leave for 15–20 minutes.
      • Clean off with warm water and pat the face gently with a towel.

      Avocado and egg white face mask

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        Egg white is a wonder for the skin. It helps remove excess oil so if you’re prone to an oily face and acne then this face mask will help fight the spots and prevent blackheads. It also softens and smooths skin and has been known to lift sagging skin around the cheeks as the egg white will tighten as it dries. You will find it quite messy and slightly harder to remove so it’s advised to use this mask before having a shower to make it easier.

        • Mix half a ripe, mashed avocado with the white of one egg.
        • Apply the mixture to clean skin starting at the bottom of the face and working up.
        • Leave on for 15–20 minutes, preferably lie down while it dries as the tightening of the mask will pull your skin down if standing.
        • Clean off gently yet thouroughly with warm water (best done in the shower).

        Avocado and oatmeal exfoliating face mask

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          Oatmeal is a great exfoliator getting rid of excess oils and dead skin on the face—what’s better is it’s natural and cheap to make. Teamed with avocado this makes a wonderful all-round face mask that can be used on dry skin. While the oatmeal soaks up and removes sebum, the avocado adds needed moisture and nourishment. This is a great combination that you can use regularly in your beauty regime.

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          • Add half a ripe avocado with half tablespoon of oatmeal.
          • Mix together thoroughly and apply to a clean face in gentle circular motions to give yourself an exfoliation.
          • Continue to leave the mixture on for 15–20 minutes.
          • Clean off gently with warm water and pat your face dry.

          Avocado and yogurt face mask

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            Using yogurt on the skin means you get even more moisture for your buck. Acne-prone skin will benefit from this mask as the lactic acid in the yogurt kills any bacteria and the acid also helps even out the pH balance of your skin.

            • With half a ripe and mashed avocado add in a tablespoon of plain, organic yogurt.
            • Mix together and apply to a clean face.
            • Leave on for 15–20 minutes.
            • Gently wash off with warm water and splash on some cold water to close any pores (particularly good for acned skin).

            Of course you can add any combination of these ingredients to experiment with your own avocado face mask and can be a great addition to your usual beauty regime. Using these masks at least once a week will improve and nourish your skin greatly so if you have an avocado or two hanging about then try something different with them today.

            Featured photo credit: Kerdkanno via shutterstock.com

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            Jenny Marchal

            Freelance Writer

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            Last Updated on December 13, 2018

            12 Practical Tips To Stay Fit For Christmas

            12 Practical Tips To Stay Fit For Christmas

            Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

            A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

            1. Eat Before Heading Out

            First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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            2. Select The Treats

            Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

            3. Avoid Skipping Meals

            Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

            4. Drink With Moderation

            It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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            5. Be Active

            You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

            6. Get Out Of The House

            Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

            7. Don’t Skip Your Strength Workouts

            Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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            8. Set Realistic Goals

            You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

            9. Enjoy Yourself

            Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

            10. Drink A Lot Of Water

            This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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            11. Eat Less And More Often

            Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

            12. Prioritize Your Workouts

            Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

            So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

            Happy Holidays everyone!

            Featured photo credit: rawpixel via unsplash.com

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