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How to Make Natural Avocado Face Masks

How to Make Natural Avocado Face Masks

Avocados are amazingly nutritious. Packed full of vitamins and high in healthy fats, eating avocados are a good source of nourishment as part of a healthy diet. However, its health benefits aren’t just restricted to inside our bodies—using avocado on the skin can be hugely beneficial as its key ingredients give your skin an added boost.

The oil in avocados acts as a natural moisturizer, and together with protein, potassium and vitamins A, B, D and E, these act as the perfect skin replenishers for all types of skin, from those suffering with acne to more mature skin.

The best way to use avocados is to use them in the form of face masks which are easy, cheap, and effective to make at home. Mix avocado together with other natural ingredients and you have a lot of great avocado face masks that you can try that will leave your face soft, smooth, and glowing. Here are 5 great yet simple avocado face masks that you can try at home (just try not to eat them before using!)

If you want to get the most out of this superfood, don’t forget to read these related articles:

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10 Health Benefits Of Avocado

Avocado Nutrition Facts: 6 Surprising Things You Didn’t Know

Whole-Day Meals: 15 Healthy And Unique Avocado Recipes

4 Powerful Ways to Ripen Avocados Quickly (+Extra Tips)

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Simple avocado face mask

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    Avocado on its own has so many great benefits for the skin. The oil acts as a natural moisturizer similar to coconut oil and Argan oil so it soaks gently in and is great in softening and smoothing wrinkles. The vitamin E adds more nutritious value to your skin, so just using it on its own can create a really simple and effective face mask.

    • Use half a ripe avocado and mash it up into a bowl so it forms a smooth pulp.
    • Carefully apply it to clean skin and leave for 10–20 minutes.
    • Clean off with a damp cloth using warm water.

    Avocado and honey face mask

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      This is a great classic face mask using avocado and honey. Honey is wonderful for your skin as it contains anti-bacterial properties that help with acne as well as boosting complexion. It also carries anti-oxidants that are beneficial in slowing down the ageing process so it’s great for mature skin. Combine this with avocado and you have a beautiful face mask that you can use regularly to give your skin a boost.

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      • Get half a ripe avocado and mash it up into a bowl.
      • Add half a tablespoon of honey (preferably raw but a good organic one will do the trick).
      • Mix the two together until it forms a paste.
      • Apply it to clean skin and leave for 15–20 minutes.
      • Clean off with warm water and pat the face gently with a towel.

      Avocado and egg white face mask

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        Egg white is a wonder for the skin. It helps remove excess oil so if you’re prone to an oily face and acne then this face mask will help fight the spots and prevent blackheads. It also softens and smooths skin and has been known to lift sagging skin around the cheeks as the egg white will tighten as it dries. You will find it quite messy and slightly harder to remove so it’s advised to use this mask before having a shower to make it easier.

        • Mix half a ripe, mashed avocado with the white of one egg.
        • Apply the mixture to clean skin starting at the bottom of the face and working up.
        • Leave on for 15–20 minutes, preferably lie down while it dries as the tightening of the mask will pull your skin down if standing.
        • Clean off gently yet thouroughly with warm water (best done in the shower).

        Avocado and oatmeal exfoliating face mask

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          Oatmeal is a great exfoliator getting rid of excess oils and dead skin on the face—what’s better is it’s natural and cheap to make. Teamed with avocado this makes a wonderful all-round face mask that can be used on dry skin. While the oatmeal soaks up and removes sebum, the avocado adds needed moisture and nourishment. This is a great combination that you can use regularly in your beauty regime.

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          • Add half a ripe avocado with half tablespoon of oatmeal.
          • Mix together thoroughly and apply to a clean face in gentle circular motions to give yourself an exfoliation.
          • Continue to leave the mixture on for 15–20 minutes.
          • Clean off gently with warm water and pat your face dry.

          Avocado and yogurt face mask

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            Using yogurt on the skin means you get even more moisture for your buck. Acne-prone skin will benefit from this mask as the lactic acid in the yogurt kills any bacteria and the acid also helps even out the pH balance of your skin.

            • With half a ripe and mashed avocado add in a tablespoon of plain, organic yogurt.
            • Mix together and apply to a clean face.
            • Leave on for 15–20 minutes.
            • Gently wash off with warm water and splash on some cold water to close any pores (particularly good for acned skin).

            Of course you can add any combination of these ingredients to experiment with your own avocado face mask and can be a great addition to your usual beauty regime. Using these masks at least once a week will improve and nourish your skin greatly so if you have an avocado or two hanging about then try something different with them today.

            Featured photo credit: Kerdkanno via shutterstock.com

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            Jenny Marchal

            A passionate writer who loves sharing about positive psychology.

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            Last Updated on January 21, 2020

            The Best Way to Create a Vision for the Life You Want

            The Best Way to Create a Vision for the Life You Want

            Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

            your vision of where or who you want to be is the greatest asset you have

              Why You Need a Vision

              Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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              How to Create Your Life Vision

              Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

              What Do You Want?

              The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

              It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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              Some tips to guide you:

              • Remember to ask why you want certain things
              • Think about what you want, not on what you don’t want.
              • Give yourself permission to dream.
              • Be creative. Consider ideas that you never thought possible.
              • Focus on your wishes, not what others expect of you.

              Some questions to start your exploration:

              • What really matters to you in life? Not what should matter, what does matter.
              • What would you like to have more of in your life?
              • Set aside money for a moment; what do you want in your career?
              • What are your secret passions and dreams?
              • What would bring more joy and happiness into your life?
              • What do you want your relationships to be like?
              • What qualities would you like to develop?
              • What are your values? What issues do you care about?
              • What are your talents? What’s special about you?
              • What would you most like to accomplish?
              • What would legacy would you like to leave behind?

              It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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              What Would Your Best Life Look Like?

              Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

              A few prompts to get you started:

              • What will you have accomplished already?
              • How will you feel about yourself?
              • What kind of people are in your life? How do you feel about them?
              • What does your ideal day look like?
              • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
              • What would you be doing?
              • Are you with another person, a group of people, or are you by yourself?
              • How are you dressed?
              • What’s your state of mind? Happy or sad? Contented or frustrated?
              • What does your physical body look like? How do you feel about that?
              • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

              It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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              Plan Backwards

              It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

              • What’s the last thing that would’ve had to happen to achieve your best life?
              • What’s the most important choice you would’ve had to make?
              • What would you have needed to learn along the way?
              • What important actions would you have had to take?
              • What beliefs would you have needed to change?
              • What habits or behaviors would you have had to cultivate?
              • What type of support would you have had to enlist?
              • How long will it have taken you to realize your best life?
              • What steps or milestones would you have needed to reach along the way?

              Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

              It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

              Featured photo credit: Matt Noble via unsplash.com

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