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7 Quick And Healthy Lunch Recipes For Busy People

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7 Quick And Healthy Lunch Recipes For Busy People

Are you tired of your regular lunches? Most of us tend to be very busy during lunch, so we just grab what we are used to eating or what tastes good and is quick to eat. However, that can lead us to eat lunches that might not be so healthy for us, such as fast food and quickly made sandwiches high in fat, refined carbohydrates, and processed ingredients.

So, give these quick and healthy lunch recipes a try this week, and remember the nutritional trio for a healthy lunch: lean protein, fiber from veggies and whole grains, and a touch of healthy fat. With this combo at your side, you’ll not only feel great but also be fuller for longer too.

Eat up!

1. Broccoli and Chickpea Rice Bowl

    86 Lemons

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    Protein, fiber, and healthy fats are found in this quick and healthy Broccoli and Chickpea Rice Bowl, and you can even make this ahead and enjoy it all week long!

    2. Poached Eggs on Sourdough With Avocado Sauce

      Danielle Omar

      Eggs aren’t just for breakfast, they also make great sources of protein for quick and healthy lunch recipes. Sourdough is a healthier bread you can use and is full of flavor. Avocados are a great source of vitamins, minerals, and healthy fats to help keep you full (and happy!). Give this trio of trifecta a try in this Poached Eggs on Sourdough with Avocado Sauce recipe!

      3. BBQ Mahi Mahi With Pineapple and Basmati Rice

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        The Soulful Spoon

        Fish is an excellent source of lean protein, pineapple is packed with Vitamin C, and the Basmati and wild rice seen in this recipe are wonderful sources of amino acids and antioxidants– plus fiber too. You can make this dish ahead of time or have it ready in just under 10 minutes if you have the rice made already. Or, make it in just 20 minutes all from scratch!

        4. Vegan Chickpea Lemon Rice

          Bam’s Kitchen

          Chickpeas (also known as garbanzo beans) are a great source of B vitamins, protein, fiber, and trace minerals. They even contain a little bit of healthy fats too! Here in this recipe, they’re paired with rice which is another good source of many minerals as well as a good source of complex carbohydrates. Make this Vegan Chickpea Lemon Rice ahead, and keep it in the fridge so you can have it ready to go anytime you want it!

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          5. Steamed Turmeric Salmon With Peppered Veggies

            The Soulful Spoon

            Fish and vegetables make a great combo when it comes to protein, fiber, and healthy fats. This recipe for Steamed Turmeric Salmon With Peppered Veggies is quick to prepare, low in sodium, heart-healthy, and also a very filling option that won’t weigh you down!

            6. Garden Tuna Salad Sandwich

              Country Living

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              Tuna salad sandwiches are a favorite quick lunch recipe for many, and this unique recipe takes things to a fresher flavor level with some garden herbs, fennel, apple, and fresh greens. Forget the pickles and try something new with your tuna salad!

              7. Veggies in the Raw Bistro Box

                The Skinny Fork

                Bistro boxes are another favorite among many people, and it’s easy to make a healthy bistro box with your favorite fruits, veggies, nuts, seeds, protein source, and whole grains if you choose. Try this tasty version out, created by The Skinny Fork blog!

                Remember, lunch can be whatever you want it to be, so think outside the box. Have breakfast for lunch, dinner for lunch, or just have a mixed bag of healthy foods you enjoy. Quick, easy, and healthy is the name of the game—don’t overthink it!

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                For more healthy lunch ideas that are anything but boring, check out these 20 non-sandwich recipes and give one a try!

                Featured photo credit: The Soulful Spoon/ Heather McClees via heathermcclees.com

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                Last Updated on November 22, 2021

                Thanksgiving: It’s About The Simple Things

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                Thanksgiving: It’s About The Simple Things

                Thanksgiving, a day of pure gluttony, football, and possible uncomfortable situations with family members that you may or may not like. Oh, yeah, and the whole “know and reflect on what it is to be thankful and grateful.”

                During the holiday season many people forget what this time of year is bout and are too worried about getting the “early-bird” deals on Black Friday and making sure that they have the perfect gifts for their loved ones. I am sort of a “Grinch” when it comes to the holiday season, mostly because of that mentality by many of the poeple around me.

                But instead of being grinch-like this holiday season, I decided to simplify things and get back to what this time of year is actually is about; being thankful for what I have and what I can give.

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                Simplify

                I’m not a “minimalist” in any real sense, but in the last few months the talks of Patrick Rhone and others have got me to rethink my stance. Can you really have too much stuff?

                Absolutely.

                And with all that stuff comes the burden and the weight of it on your back.

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                If you feel that the things around you are out of control, maybe it’s time to simplify and be thankful and grateful for what you have and use. Here are a few things that you can do to simplify:

                • You know those gadgets in the drawer that you said you were going to sell? Well, time to get the listing on eBay and sell them. Or, send them to a place like Gazelle. Even if they are old and won’t get money, you can at least recycle them.
                • Get rid of things you don’t need. Like old books, clothes, tools, etc. Have something that’s been laying around forever with no use? Donate it to a charity or church. If you aren’t using it, someone else could be.
                • Find your productivity tools and stick with them. Use tools and gadgets that serve multiple purposes so you can simplify your tool set.

                Be Mindful

                You don’t have to be a master Buddhist or meditator to be mindful (although, it can definitely help). Being mindful comes down to being cognizant of the present and not keeping yourself in the past or future. It’s about living in the moment and being aware of yourself and everything around you. It’s just being.

                Without getting too “California” on you, it is super important to be mindful during the holiday rush. Rather than worrying about the things that you forgot at your house on the way to relatives or thinking about the next stop in your endless holiday travels, just breath and think about what you are currently doing.

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                Spend the time with your family and friends and don’t crush the moment. Try not to concentrate so hard on getting the perfect photo of the “awesome moment” of the day and actually miss the awesome moment.

                Being mindful over the holidays will help you be with your families, friends, and yourself allowing you to enjoy your time.

                Reflect

                As the year is coming to a close (yes, it really is that close!) it’s a great time to start reflecting on what you have accomplished and what you haven’t. Within the next few weeks we will have a more throrough reflection article here at Lifehack.org, but reflecting every now and then over your holiday break is a great way to see where you have been doing well in your life and where you need to improve.

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                Reflection shouldn’t be used to “get down” on yourself. Reflection should be used to take an honset inventory of what you have accomplished, how you handeled situations, and what you can do better. If you journal everyday (a daily form of reflection) it may be a good time to start going over some of the things that you have written and start to put together a year’s end journal entry. I mean, how else will you write your autobiography?

                But, seriously, reflecting on yourself makes you aware of your successes and faults and helps you plan and make goals for the coming year. It makes you a better person.

                So, while you are stuffing your face with bird, stuffing, and mashed taters’, remember that the holidays are much more than the superficial things. Use this holiday to become a better person.

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                Featured photo credit: Libby Penner via unsplash.com

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