Advertising
Advertising

7 Quick And Healthy Lunch Recipes For Busy People

7 Quick And Healthy Lunch Recipes For Busy People

Are you tired of your regular lunches? Most of us tend to be very busy during lunch, so we just grab what we are used to eating or what tastes good and is quick to eat. However, that can lead us to eat lunches that might not be so healthy for us, such as fast food and quickly made sandwiches high in fat, refined carbohydrates, and processed ingredients.

So, give these quick and healthy lunch recipes a try this week, and remember the nutritional trio for a healthy lunch: lean protein, fiber from veggies and whole grains, and a touch of healthy fat. With this combo at your side, you’ll not only feel great but also be fuller for longer too.

Eat up!

1. Broccoli and Chickpea Rice Bowl

    86 Lemons

    Advertising

    Protein, fiber, and healthy fats are found in this quick and healthy Broccoli and Chickpea Rice Bowl, and you can even make this ahead and enjoy it all week long!

    2. Poached Eggs on Sourdough With Avocado Sauce

      Danielle Omar

      Eggs aren’t just for breakfast, they also make great sources of protein for quick and healthy lunch recipes. Sourdough is a healthier bread you can use and is full of flavor. Avocados are a great source of vitamins, minerals, and healthy fats to help keep you full (and happy!). Give this trio of trifecta a try in this Poached Eggs on Sourdough with Avocado Sauce recipe!

      3. BBQ Mahi Mahi With Pineapple and Basmati Rice

      Advertising

        The Soulful Spoon

        Fish is an excellent source of lean protein, pineapple is packed with Vitamin C, and the Basmati and wild rice seen in this recipe are wonderful sources of amino acids and antioxidants– plus fiber too. You can make this dish ahead of time or have it ready in just under 10 minutes if you have the rice made already. Or, make it in just 20 minutes all from scratch!

        4. Vegan Chickpea Lemon Rice

          Bam’s Kitchen

          Chickpeas (also known as garbanzo beans) are a great source of B vitamins, protein, fiber, and trace minerals. They even contain a little bit of healthy fats too! Here in this recipe, they’re paired with rice which is another good source of many minerals as well as a good source of complex carbohydrates. Make this Vegan Chickpea Lemon Rice ahead, and keep it in the fridge so you can have it ready to go anytime you want it!

          Advertising

          5. Steamed Turmeric Salmon With Peppered Veggies

            The Soulful Spoon

            Fish and vegetables make a great combo when it comes to protein, fiber, and healthy fats. This recipe for Steamed Turmeric Salmon With Peppered Veggies is quick to prepare, low in sodium, heart-healthy, and also a very filling option that won’t weigh you down!

            6. Garden Tuna Salad Sandwich

              Country Living

              Advertising

              Tuna salad sandwiches are a favorite quick lunch recipe for many, and this unique recipe takes things to a fresher flavor level with some garden herbs, fennel, apple, and fresh greens. Forget the pickles and try something new with your tuna salad!

              7. Veggies in the Raw Bistro Box

                The Skinny Fork

                Bistro boxes are another favorite among many people, and it’s easy to make a healthy bistro box with your favorite fruits, veggies, nuts, seeds, protein source, and whole grains if you choose. Try this tasty version out, created by The Skinny Fork blog!

                Remember, lunch can be whatever you want it to be, so think outside the box. Have breakfast for lunch, dinner for lunch, or just have a mixed bag of healthy foods you enjoy. Quick, easy, and healthy is the name of the game—don’t overthink it!

                For more healthy lunch ideas that are anything but boring, check out these 20 non-sandwich recipes and give one a try!

                Featured photo credit: The Soulful Spoon/ Heather McClees via heathermcclees.com

                More by this author

                10 Blow Your Mind Dipping Sauce Recipes That You Need To Try 10 Blow Your Mind Dipping Sauce Recipes That You Need To Try How To Be Happy: 12 Things You Should Do Today 10 Delicious Ways to Increase Your Fiber Intake to Lose Weight More Easily 5 Important Things Most People Miss About Health and Nutrition Top 8 Effective Ways To Quit Coffee Painlessly

                Trending in Food and Drink

                1 6 Reasons Why French Press Makes the Best Coffee 2 20 Healthy Spaghetti Squash Recipes For Delicious Comfort Food 3 14 Healthy Easy Recipes for People on the Go 4 Top 9 Foods for Incredible Brain Health And Brain Power 5 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp

                Read Next

                Advertising
                Advertising
                Advertising

                Last Updated on June 13, 2019

                5 Fixes For Common Sleep Issues All Couples Deal With

                5 Fixes For Common Sleep Issues All Couples Deal With

                Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

                You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

                Advertising

                1. Use a bigger mattress to sleep through movement

                It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

                Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

                Advertising

                2. Communicate about scheduling conflicts

                If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

                3. Don’t bring your technology to bed

                If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

                Advertising

                4. White noise and changing positions can silence snoring

                A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

                5. Use two blankets if one’s a blanket hog

                If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

                Advertising

                Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

                Featured photo credit: Becca Tapert via unsplash.com

                Reference

                Read Next