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Something Stinks: 3 Important Tips for Alleviating Body Odor

Something Stinks: 3 Important Tips for Alleviating Body Odor

No matter what line of work you’re in, at the end of a hard day’s work you most likely stink.

While there are numerous advertisements out there offering surgeries and procedures to help alleviate body odor for good, you should only pay attention to them as a last resort. There’s a lot you can do to help prevent body odor without shelling out thousands of dollars or putting your body through unnatural processes.

Before you decide to put your body through something that may or may not be necessary, check out some of these preventative solutions to excessive body odor.

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Keep Hair Neatly Trimmed

There’s a reason the hairiest parts of your body are also the most prone to body odor: Your hair is porous. In other words, water (read: sweat) easily becomes trapped within hair follicles as you go about your day. While sweat on your forehead or arms is easy to wipe away, the sweat that collects on your scalp and underarms stays there until you’re able to take a shower.

For this reason, it’s best to keep your body hair as neatly trimmed as possible. Completely eliminating sweat can’t be done – nor would it be healthy to do so. But by clipping your underarm and other body hair whenever it gets too long, you’ll keep control of how much sweat collects on your body throughout the day.

Maintain Clothing and Shoes

It goes without saying that dirty laundry stinks. The reason for this is, much like hair, most of the fabrics our clothing is made out of is porous and prone to trapping microscopic beads of sweat.

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But think about that for a second. By wearing clothing made of fibers that absorb your sweat – such as cotton – you deflect the stench from your body onto your clothes. On the other hand, if you choose to wear synthetic clothing that likely doesn’t absorb moisture well, you’ll allow your sweat to stay attached to your hair follicles.

So what if your clothes stink? You can always change them.

Speaking of that, you shouldn’t be wearing the same shoes day in and day out. You should own at least two pairs of shoes you can use on a rotating basis. That way, you’ll give each pair a day to air out before wearing them again. Not only will this give your shoes time to deodorize, but they’ll also last longer. Your feet have stopped growing anyway, right?

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Use Natural Remedies

With so many commercials for deodorants and chemical treatments relating to body odor, it’s easy to overlook the fact that you might already have the remedy you need in your house right now.

Though it might sound a little counter intuitive, vinegar is an incredible deodorizer. The reason for this is, due to the acidic content of vinegar, applying it to your skin will reduce your skin’s pH levels. When this happens, the vinegar kills off odor-causing bacteria. Of course, you should be careful not to apply vinegar to broken skin in order to avoid burning or irritating any small cuts or wounds. Furthermore, when first using vinegar as a deodorant, use small amounts to gauge how your skin reacts to contact with the acidic liquid.

Similarly to vinegar, witch hazel lowers the pH level of your skin as well. It also is an antiseptic that sterilizes your skin, again eliminating bacteria from the surface. While it doesn’t offer lengthy protection like 24-hour commercial deodorants do, using witch hazel as needed throughout the day is a natural way to stave off body odor without exposing your body to excess chemicals.

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As far as your feet go, there are two main natural remedies that both act in a similar manner. You can soak your feet in either saltwater or tea for about 20-30 minutes daily to help alleviate chronic foot odor. In both cases, the solution will rid your feet of excess moisture and sweat that has collected throughout your busy day.

Just remember to pour the tea out after using it…

Featured photo credit: sweat / joe porteous / flickr via farm1.staticflickr.com

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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Featured photo credit: Jacob Townsend via unsplash.com

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