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Something Stinks: 3 Important Tips for Alleviating Body Odor

Something Stinks: 3 Important Tips for Alleviating Body Odor

No matter what line of work you’re in, at the end of a hard day’s work you most likely stink.

While there are numerous advertisements out there offering surgeries and procedures to help alleviate body odor for good, you should only pay attention to them as a last resort. There’s a lot you can do to help prevent body odor without shelling out thousands of dollars or putting your body through unnatural processes.

Before you decide to put your body through something that may or may not be necessary, check out some of these preventative solutions to excessive body odor.

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Keep Hair Neatly Trimmed

There’s a reason the hairiest parts of your body are also the most prone to body odor: Your hair is porous. In other words, water (read: sweat) easily becomes trapped within hair follicles as you go about your day. While sweat on your forehead or arms is easy to wipe away, the sweat that collects on your scalp and underarms stays there until you’re able to take a shower.

For this reason, it’s best to keep your body hair as neatly trimmed as possible. Completely eliminating sweat can’t be done – nor would it be healthy to do so. But by clipping your underarm and other body hair whenever it gets too long, you’ll keep control of how much sweat collects on your body throughout the day.

Maintain Clothing and Shoes

It goes without saying that dirty laundry stinks. The reason for this is, much like hair, most of the fabrics our clothing is made out of is porous and prone to trapping microscopic beads of sweat.

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But think about that for a second. By wearing clothing made of fibers that absorb your sweat – such as cotton – you deflect the stench from your body onto your clothes. On the other hand, if you choose to wear synthetic clothing that likely doesn’t absorb moisture well, you’ll allow your sweat to stay attached to your hair follicles.

So what if your clothes stink? You can always change them.

Speaking of that, you shouldn’t be wearing the same shoes day in and day out. You should own at least two pairs of shoes you can use on a rotating basis. That way, you’ll give each pair a day to air out before wearing them again. Not only will this give your shoes time to deodorize, but they’ll also last longer. Your feet have stopped growing anyway, right?

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Use Natural Remedies

With so many commercials for deodorants and chemical treatments relating to body odor, it’s easy to overlook the fact that you might already have the remedy you need in your house right now.

Though it might sound a little counter intuitive, vinegar is an incredible deodorizer. The reason for this is, due to the acidic content of vinegar, applying it to your skin will reduce your skin’s pH levels. When this happens, the vinegar kills off odor-causing bacteria. Of course, you should be careful not to apply vinegar to broken skin in order to avoid burning or irritating any small cuts or wounds. Furthermore, when first using vinegar as a deodorant, use small amounts to gauge how your skin reacts to contact with the acidic liquid.

Similarly to vinegar, witch hazel lowers the pH level of your skin as well. It also is an antiseptic that sterilizes your skin, again eliminating bacteria from the surface. While it doesn’t offer lengthy protection like 24-hour commercial deodorants do, using witch hazel as needed throughout the day is a natural way to stave off body odor without exposing your body to excess chemicals.

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As far as your feet go, there are two main natural remedies that both act in a similar manner. You can soak your feet in either saltwater or tea for about 20-30 minutes daily to help alleviate chronic foot odor. In both cases, the solution will rid your feet of excess moisture and sweat that has collected throughout your busy day.

Just remember to pour the tea out after using it…

Featured photo credit: sweat / joe porteous / flickr via farm1.staticflickr.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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