Advertising
Advertising

How to Get Rid of a Cold Sore: 13 Simple Ways You Should Try

How to Get Rid of a Cold Sore: 13 Simple Ways You Should Try

You get that tingling feeling and you know what is in store. You find yourself making excuses not to go out and you become somewhat of a recluse. You are afraid to have people staring at your unsightly blemish; your dreaded fiend the cold sore. But do not despair; there are ways you can make your cold sore disappear in no time. Here are 13 ways that will help you get rid of a cold sore fast.

What causes a cold sore?

Cold sores are a result of the herpes simplex virus. This attaches itself to the nervous system and is difficult to control. Once you have the virus you are constantly at risk of developing a cold sore. The virus causes cold sores to be in the background always waiting to be reactivated so prevention can be just as important as treatment. Some things that cold sore triggers are:

  • Fever
  • Infection, colds and flu
  • Ultraviolet radiation, such as a sunburn
  • Stress
  • Fatigue
  • Changes in the immune system
  • Food allergies
  • Trauma
  • Menstruation
  • Dental work

Knowing what triggers a cold sore can help you prevent or treat it just when it is emerging. Often, however, the development of a cold sore can be inevitable so here are tips that will help you get rid of a cold sore fast.

How To Get Rid Of A Cold Sore Fast

1. Zinc

    Zinc will help to boost your immune system. As cold sores may be triggered by stress you can try sucking on zinc lozenges during stressful times. You may also like to apply zinc oxide cream to your cold sore. It has been found that when people used zinc oxide cream their cold sores healed faster and people experienced less side effects than those who applied a placebo cream [1]. Zinc is a trace mineral that is also available through foods such as beef, port, shellfish, peanuts, and legumes. Zinc, however can interact with certain antibiotics and drugs and can be dangerous when taken in high doses so it is recommended that you consult with your doctor when using zinc.

    2. Lysine

    Advertising

      Lysine is an amino acid that is found in the protein of foods such as cheese, yogurt, meat, milk and beans. Lysine has been found to reduce the number of recurring outbreaks of cold sores and it also helps to reduce the length of time that a cold sore lasts. You can take lysine supplements or eat food that is high in lysine such as chicken, fish, eggs and potatoes. Lysine, however should be taken with care as high levels can increase the amount of calcium absorbed by the body. Individuals with high cholesterol should consult a doctor before taking Lysine.

      3. Ice

        If you ice a cold sore when you first feel it forming, you may reduce the time it stays around. Ice packs and cold compresses will also help relieve the pain. Alternatively, you can buy yourself a very cold drink and this can also help elevate the pain while helping the sore disappear quickly [2].

        4. Milk

          Milk contains proteins known as immunoglobulins. These proteins are essentially anti-bodies that help to fight against and prevent viruses like herpes. It also contains l-lysine. [3] Placing a whole milk compress on your cold sore can help it heal faster and can also help minimize the pain. You can prevent outbreaks by drinking whole milk as this will help you get a dose of l-lysine. If you already have a cold sore you can soak a cotton ball in approximately 1 tablespoon of milk and apply it to the cold sore for several minutes.

          5. Hydrogen Peroxide

          Advertising

            Hydrogen peroxide can help speed up the rate at which the cold sore heals. As a disinfectant, it also makes it harder for the cold sore to spread or worsen. As the sore is already infected by the virus, keeping it clean can help it heal faster. To use hydrogen peroxide, soak a cotton ball in 1 tablespoon of the peroxide. Place the cotton ball directly on the sore and hold it there for a few seconds. Rinse it off after approximately 5 minutes.

            6. Bees Wax

              Propolis helps cold sores heal quickly and can also aid in reducing the pain. Bees use the natural resin propolis to build their hives. Propolis is created from the buds of trees, bees wax and other byproducts of the bees. It has been used historically to treat wounds and abscesses. It has been found that in test tubes propolis stops the herpes virus from reproducing.

              7. Petroleum Jelly

                Petroleum jelly contains natural emollients. [4]This helps to soften the skin that is affected by the cold sore. As the jelly is very thick it also helps create a barrier that can stop bacteria from entering the cold sore, thus preventing a bacterial infection. Such an infection makes the cold sore last for a longer period of time. To use petroleum jelly, make sure your hands are clean, then using a finger put a thin coat of jelly directly onto the sore. You can reapply the jelly as many times as you like throughout the day until the cold sore disappears.

                8. Vanilla Extract

                Advertising

                  Vanilla extract contains potent anti-infection properties and this makes it effective in healing the viral infection that causes the cold sore.  As vanilla is also an anti-inflammatory it can help to reduce cold sore pain. You must use 100% pure vanilla extract for it to be effective. To use take the extract and put a couple of drops onto a cotton swap. Place the swab directly on the cold sore. You can repeat every six hours.

                  9. Apply Sunscreen Even on Your Lips

                    Exposure to light, in particular UV light can cause a cold sore to appear. When you are outside, it will help to apply lip balm with an SPF value no less than 15 to ward off the unwanted sore.

                    10. Licorice

                      Some studies have shown that glycyrhizic acid, an ingredient in licorice root can stop the development of the virus cells that form the cold sore. As licorice root is has anti-inflammatory and anti-viral properties it is also useful in reducing unwanted symptoms. To gain benefit from this plant you will need to get licorice powder and make it into a cream. Mix one tablespoon of licorice root powder to ½ teaspoon of fresh water or petroleum jelly. Dab a thin layer of the mixture over the sore and leave for at least several hours.

                      Try one or a few of these remedies and you will be sure to get rid of you cold sore fast.

                      Advertising

                      11. Throw away Your Toothbrush

                        Your toothbrush will carry the cold sore virus, so you should throw away your toothbrush after the blister has formed, and then you should throw away the second toothbrush when the sore has cleaned up. This will vastly reduce the chance of a second outbreak.

                        12. Have More Vitamins E and C

                          Vitamin C will help to get rid of a cold sore as it helps to boost your white blood cell count, and white blood cells defend your body from nasty infections. You can also apply vitamin E topically to the infection to reduce the pain that you are feeling. If you want to try this you can buy vitamin E oil tablets from your local pharmacy.

                          Featured photo credit: Lolostock via shutterstock.com

                          Reference

                          More by this author

                          Jolie Choi

                          Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

                          11 Health Benefits of Cucumber Water (+3 Refreshing Drink Recipes) Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand” Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes If You Exercise but Sit a Lot, You’re Still Unhealthy Walk While You Work, You’ll Be 10X Healthier

                          Trending in Health

                          1 How Many Hours of Sleep Do I Need? (What the Science Says) 2 How to Sleep Through the Night and Get Good Rest 3 How to Eat Healthy on a Budget (The Definitive Guide) 4 20 Best Guided Meditations for Sleep and Insomnia 5 8 Home Remedies to Get Rid of Constipation

                          Read Next

                          Advertising
                          Advertising
                          Advertising

                          Last Updated on January 21, 2020

                          The Best Way to Create a Vision for the Life You Want

                          The Best Way to Create a Vision for the Life You Want

                          Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                          your vision of where or who you want to be is the greatest asset you have

                            Why You Need a Vision

                            Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

                            Advertising

                            How to Create Your Life Vision

                            Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                            What Do You Want?

                            The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                            It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

                            Advertising

                            Some tips to guide you:

                            • Remember to ask why you want certain things
                            • Think about what you want, not on what you don’t want.
                            • Give yourself permission to dream.
                            • Be creative. Consider ideas that you never thought possible.
                            • Focus on your wishes, not what others expect of you.

                            Some questions to start your exploration:

                            • What really matters to you in life? Not what should matter, what does matter.
                            • What would you like to have more of in your life?
                            • Set aside money for a moment; what do you want in your career?
                            • What are your secret passions and dreams?
                            • What would bring more joy and happiness into your life?
                            • What do you want your relationships to be like?
                            • What qualities would you like to develop?
                            • What are your values? What issues do you care about?
                            • What are your talents? What’s special about you?
                            • What would you most like to accomplish?
                            • What would legacy would you like to leave behind?

                            It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

                            Advertising

                            What Would Your Best Life Look Like?

                            Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                            A few prompts to get you started:

                            • What will you have accomplished already?
                            • How will you feel about yourself?
                            • What kind of people are in your life? How do you feel about them?
                            • What does your ideal day look like?
                            • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                            • What would you be doing?
                            • Are you with another person, a group of people, or are you by yourself?
                            • How are you dressed?
                            • What’s your state of mind? Happy or sad? Contented or frustrated?
                            • What does your physical body look like? How do you feel about that?
                            • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                            It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

                            Advertising

                            Plan Backwards

                            It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                            • What’s the last thing that would’ve had to happen to achieve your best life?
                            • What’s the most important choice you would’ve had to make?
                            • What would you have needed to learn along the way?
                            • What important actions would you have had to take?
                            • What beliefs would you have needed to change?
                            • What habits or behaviors would you have had to cultivate?
                            • What type of support would you have had to enlist?
                            • How long will it have taken you to realize your best life?
                            • What steps or milestones would you have needed to reach along the way?

                            Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                            It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                            Featured photo credit: Matt Noble via unsplash.com

                            Read Next