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How to Get Rid of a Cold Sore: 13 Simple Ways You Should Try

How to Get Rid of a Cold Sore: 13 Simple Ways You Should Try

You get that tingling feeling and you know what is in store. You find yourself making excuses not to go out and you become somewhat of a recluse. You are afraid to have people staring at your unsightly blemish; your dreaded fiend the cold sore. But do not despair; there are ways you can make your cold sore disappear in no time. Here are 13 ways that will help you get rid of a cold sore fast.

What causes a cold sore?

Cold sores are a result of the herpes simplex virus. This attaches itself to the nervous system and is difficult to control. Once you have the virus you are constantly at risk of developing a cold sore. The virus causes cold sores to be in the background always waiting to be reactivated so prevention can be just as important as treatment. Some things that cold sore triggers are:

  • Fever
  • Infection, colds and flu
  • Ultraviolet radiation, such as a sunburn
  • Stress
  • Fatigue
  • Changes in the immune system
  • Food allergies
  • Trauma
  • Menstruation
  • Dental work

Knowing what triggers a cold sore can help you prevent or treat it just when it is emerging. Often, however, the development of a cold sore can be inevitable so here are tips that will help you get rid of a cold sore fast.

How To Get Rid Of A Cold Sore Fast

1. Zinc

    Zinc will help to boost your immune system. As cold sores may be triggered by stress you can try sucking on zinc lozenges during stressful times. You may also like to apply zinc oxide cream to your cold sore. It has been found that when people used zinc oxide cream their cold sores healed faster and people experienced less side effects than those who applied a placebo cream [1]. Zinc is a trace mineral that is also available through foods such as beef, port, shellfish, peanuts, and legumes. Zinc, however can interact with certain antibiotics and drugs and can be dangerous when taken in high doses so it is recommended that you consult with your doctor when using zinc.

    2. Lysine

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      Lysine is an amino acid that is found in the protein of foods such as cheese, yogurt, meat, milk and beans. Lysine has been found to reduce the number of recurring outbreaks of cold sores and it also helps to reduce the length of time that a cold sore lasts. You can take lysine supplements or eat food that is high in lysine such as chicken, fish, eggs and potatoes. Lysine, however should be taken with care as high levels can increase the amount of calcium absorbed by the body. Individuals with high cholesterol should consult a doctor before taking Lysine.

      3. Ice

        If you ice a cold sore when you first feel it forming, you may reduce the time it stays around. Ice packs and cold compresses will also help relieve the pain. Alternatively, you can buy yourself a very cold drink and this can also help elevate the pain while helping the sore disappear quickly [2].

        4. Milk

          Milk contains proteins known as immunoglobulins. These proteins are essentially anti-bodies that help to fight against and prevent viruses like herpes. It also contains l-lysine. [3] Placing a whole milk compress on your cold sore can help it heal faster and can also help minimize the pain. You can prevent outbreaks by drinking whole milk as this will help you get a dose of l-lysine. If you already have a cold sore you can soak a cotton ball in approximately 1 tablespoon of milk and apply it to the cold sore for several minutes.

          5. Hydrogen Peroxide

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            Hydrogen peroxide can help speed up the rate at which the cold sore heals. As a disinfectant, it also makes it harder for the cold sore to spread or worsen. As the sore is already infected by the virus, keeping it clean can help it heal faster. To use hydrogen peroxide, soak a cotton ball in 1 tablespoon of the peroxide. Place the cotton ball directly on the sore and hold it there for a few seconds. Rinse it off after approximately 5 minutes.

            6. Bees Wax

              Propolis helps cold sores heal quickly and can also aid in reducing the pain. Bees use the natural resin propolis to build their hives. Propolis is created from the buds of trees, bees wax and other byproducts of the bees. It has been used historically to treat wounds and abscesses. It has been found that in test tubes propolis stops the herpes virus from reproducing.

              7. Petroleum Jelly

                Petroleum jelly contains natural emollients. [4]This helps to soften the skin that is affected by the cold sore. As the jelly is very thick it also helps create a barrier that can stop bacteria from entering the cold sore, thus preventing a bacterial infection. Such an infection makes the cold sore last for a longer period of time. To use petroleum jelly, make sure your hands are clean, then using a finger put a thin coat of jelly directly onto the sore. You can reapply the jelly as many times as you like throughout the day until the cold sore disappears.

                8. Vanilla Extract

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                  Vanilla extract contains potent anti-infection properties and this makes it effective in healing the viral infection that causes the cold sore.  As vanilla is also an anti-inflammatory it can help to reduce cold sore pain. You must use 100% pure vanilla extract for it to be effective. To use take the extract and put a couple of drops onto a cotton swap. Place the swab directly on the cold sore. You can repeat every six hours.

                  9. Apply Sunscreen Even on Your Lips

                    Exposure to light, in particular UV light can cause a cold sore to appear. When you are outside, it will help to apply lip balm with an SPF value no less than 15 to ward off the unwanted sore.

                    10. Licorice

                      Some studies have shown that glycyrhizic acid, an ingredient in licorice root can stop the development of the virus cells that form the cold sore. As licorice root is has anti-inflammatory and anti-viral properties it is also useful in reducing unwanted symptoms. To gain benefit from this plant you will need to get licorice powder and make it into a cream. Mix one tablespoon of licorice root powder to ½ teaspoon of fresh water or petroleum jelly. Dab a thin layer of the mixture over the sore and leave for at least several hours.

                      Try one or a few of these remedies and you will be sure to get rid of you cold sore fast.

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                      11. Throw away Your Toothbrush

                        Your toothbrush will carry the cold sore virus, so you should throw away your toothbrush after the blister has formed, and then you should throw away the second toothbrush when the sore has cleaned up. This will vastly reduce the chance of a second outbreak.

                        12. Have More Vitamins E and C

                          Vitamin C will help to get rid of a cold sore as it helps to boost your white blood cell count, and white blood cells defend your body from nasty infections. You can also apply vitamin E topically to the infection to reduce the pain that you are feeling. If you want to try this you can buy vitamin E oil tablets from your local pharmacy.

                          Featured photo credit: Lolostock via shutterstock.com

                          Reference

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                          Jolie Choi

                          Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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                          Last Updated on July 18, 2019

                          10 Small Changes To Make Your House Feel Like A Home

                          10 Small Changes To Make Your House Feel Like A Home

                          Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                          Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                          1. Make the Windows Your Own

                          When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                          One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                          2. Put up Some Art

                          If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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                          Hanging art on the walls will instantly give it personality and make it feel like home.

                          3. Improve the Aroma

                          A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                          Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                          4. Put out Lots of Pillows and Throws

                          A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                          There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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                          5. Instantly Class up Your Closet

                          If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                          Not only do they look great, but they are better for hanging your clothes as well.

                          6. Improve Your Air Quality

                          One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                          The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                          7. Fill it with Plants

                          Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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                          They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                          8. Change the Doorknobs

                          Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                          Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                          9. Upgrade Your Tub or Shower

                          There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                          Install a new shower or tub today to make your bathroom worthy of a place in your home.

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                          10. Fresh Cut Flowers

                          You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                          You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                          Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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