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How to Get Rid of a Cold Sore: 13 Simple Ways You Should Try

How to Get Rid of a Cold Sore: 13 Simple Ways You Should Try

You get that tingling feeling and you know what is in store. You find yourself making excuses not to go out and you become somewhat of a recluse. You are afraid to have people staring at your unsightly blemish; your dreaded fiend the cold sore. But do not despair; there are ways you can make your cold sore disappear in no time. Here are 13 ways that will help you get rid of a cold sore fast.

What causes a cold sore?

Cold sores are a result of the herpes simplex virus. This attaches itself to the nervous system and is difficult to control. Once you have the virus you are constantly at risk of developing a cold sore. The virus causes cold sores to be in the background always waiting to be reactivated so prevention can be just as important as treatment. Some things that cold sore triggers are:

  • Fever
  • Infection, colds and flu
  • Ultraviolet radiation, such as a sunburn
  • Stress
  • Fatigue
  • Changes in the immune system
  • Food allergies
  • Trauma
  • Menstruation
  • Dental work

Knowing what triggers a cold sore can help you prevent or treat it just when it is emerging. Often, however, the development of a cold sore can be inevitable so here are tips that will help you get rid of a cold sore fast.

How To Get Rid Of A Cold Sore Fast

1. Zinc

    Zinc will help to boost your immune system. As cold sores may be triggered by stress you can try sucking on zinc lozenges during stressful times. You may also like to apply zinc oxide cream to your cold sore. It has been found that when people used zinc oxide cream their cold sores healed faster and people experienced less side effects than those who applied a placebo cream [1]. Zinc is a trace mineral that is also available through foods such as beef, port, shellfish, peanuts, and legumes. Zinc, however can interact with certain antibiotics and drugs and can be dangerous when taken in high doses so it is recommended that you consult with your doctor when using zinc.

    2. Lysine

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      Lysine is an amino acid that is found in the protein of foods such as cheese, yogurt, meat, milk and beans. Lysine has been found to reduce the number of recurring outbreaks of cold sores and it also helps to reduce the length of time that a cold sore lasts. You can take lysine supplements or eat food that is high in lysine such as chicken, fish, eggs and potatoes. Lysine, however should be taken with care as high levels can increase the amount of calcium absorbed by the body. Individuals with high cholesterol should consult a doctor before taking Lysine.

      3. Ice

        If you ice a cold sore when you first feel it forming, you may reduce the time it stays around. Ice packs and cold compresses will also help relieve the pain. Alternatively, you can buy yourself a very cold drink and this can also help elevate the pain while helping the sore disappear quickly [2].

        4. Milk

          Milk contains proteins known as immunoglobulins. These proteins are essentially anti-bodies that help to fight against and prevent viruses like herpes. It also contains l-lysine. [3] Placing a whole milk compress on your cold sore can help it heal faster and can also help minimize the pain. You can prevent outbreaks by drinking whole milk as this will help you get a dose of l-lysine. If you already have a cold sore you can soak a cotton ball in approximately 1 tablespoon of milk and apply it to the cold sore for several minutes.

          5. Hydrogen Peroxide

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            Hydrogen peroxide can help speed up the rate at which the cold sore heals. As a disinfectant, it also makes it harder for the cold sore to spread or worsen. As the sore is already infected by the virus, keeping it clean can help it heal faster. To use hydrogen peroxide, soak a cotton ball in 1 tablespoon of the peroxide. Place the cotton ball directly on the sore and hold it there for a few seconds. Rinse it off after approximately 5 minutes.

            6. Bees Wax

              Propolis helps cold sores heal quickly and can also aid in reducing the pain. Bees use the natural resin propolis to build their hives. Propolis is created from the buds of trees, bees wax and other byproducts of the bees. It has been used historically to treat wounds and abscesses. It has been found that in test tubes propolis stops the herpes virus from reproducing.

              7. Petroleum Jelly

                Petroleum jelly contains natural emollients. [4]This helps to soften the skin that is affected by the cold sore. As the jelly is very thick it also helps create a barrier that can stop bacteria from entering the cold sore, thus preventing a bacterial infection. Such an infection makes the cold sore last for a longer period of time. To use petroleum jelly, make sure your hands are clean, then using a finger put a thin coat of jelly directly onto the sore. You can reapply the jelly as many times as you like throughout the day until the cold sore disappears.

                8. Vanilla Extract

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                  Vanilla extract contains potent anti-infection properties and this makes it effective in healing the viral infection that causes the cold sore.  As vanilla is also an anti-inflammatory it can help to reduce cold sore pain. You must use 100% pure vanilla extract for it to be effective. To use take the extract and put a couple of drops onto a cotton swap. Place the swab directly on the cold sore. You can repeat every six hours.

                  9. Apply Sunscreen Even on Your Lips

                    Exposure to light, in particular UV light can cause a cold sore to appear. When you are outside, it will help to apply lip balm with an SPF value no less than 15 to ward off the unwanted sore.

                    10. Licorice

                      Some studies have shown that glycyrhizic acid, an ingredient in licorice root can stop the development of the virus cells that form the cold sore. As licorice root is has anti-inflammatory and anti-viral properties it is also useful in reducing unwanted symptoms. To gain benefit from this plant you will need to get licorice powder and make it into a cream. Mix one tablespoon of licorice root powder to ½ teaspoon of fresh water or petroleum jelly. Dab a thin layer of the mixture over the sore and leave for at least several hours.

                      Try one or a few of these remedies and you will be sure to get rid of you cold sore fast.

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                      11. Throw away Your Toothbrush

                        Your toothbrush will carry the cold sore virus, so you should throw away your toothbrush after the blister has formed, and then you should throw away the second toothbrush when the sore has cleaned up. This will vastly reduce the chance of a second outbreak.

                        12. Have More Vitamins E and C

                          Vitamin C will help to get rid of a cold sore as it helps to boost your white blood cell count, and white blood cells defend your body from nasty infections. You can also apply vitamin E topically to the infection to reduce the pain that you are feeling. If you want to try this you can buy vitamin E oil tablets from your local pharmacy.

                          Featured photo credit: Lolostock via shutterstock.com

                          Reference

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                          Jolie Choi

                          Gone through a few heartbreaks and lost hundreds of friends but I am still happy with my life.

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                          Last Updated on September 17, 2018

                          10 Reasons Why You Should Get Naked More Often

                          10 Reasons Why You Should Get Naked More Often

                          Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

                          1. It burns more fat.

                          Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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                          2. You’ll become comfortable with who you are.

                          Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

                          3. It saves you money.

                          Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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                          4. It increases your immune system.

                          Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

                          5. It makes you face your fears head on.

                          People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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                          6. You will feel better in your clothes.

                          When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

                          7. You will embrace vulnerability.

                          When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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                          8. You will show the world the real you.

                          Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

                          9. You will have fun.

                          Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

                          10. You can have intercourse with the lights on.

                          Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

                          What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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