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5 Of The Toughest Sports To Take Up In Your 30s

5 Of The Toughest Sports To Take Up In Your 30s

So you have looked at yourself in the mirror now that you are approaching something like middle age, and came to the conclusion that it is time to get in shape and start exercising again. That is good, and you can improve your body by jogging and playing some golf.

But you can do more. Maybe you can do something that provides a real challenge. You are not going to strap on a football helmet or dunk a basketball, but there are plenty of physical activities you can do that will give you a serious challenge and thrill. Here are five sports which can be fun, challenging, and get your body going.

Boxing

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    Boxing is generally a young man’s sport, because really only young men are stupid enough to think that getting punched in the face repeatedly is a good idea.

    But if you are looking to get fit, you do not have to actually punch anyone (or more importantly, get punched). There is a great deal of cardiovascular training which comes with preparing for boxing, whether it is jumping rope, wailing away on a punching bag, or practicing your reflexes and balance.

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    Many fitness centers offer boxing classes, and will understand if you come in only looking to get fit. They will give you a chance to practice without risking yourself in a serious match.

    It should be noted that you should get into reasonably decent health before you try boxing. But once you do, it is a great way to improve your health.

    Climbing

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      Climbing is a sport which you can keep at your entire life, and there are many accounts of senior climbers succeeding. Just look at this 95-year old Connecticut climber, who set a record at her local park for her exploits.

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      Climbing offers a lot of challenges, but an older person does have some advantages compared to someone younger. An older person can step back, think, and calmly take the climb slowly and thoughtfully compared to someone with more energy. And you will have more time to learn the tricks and techniques needed to become a successful climber. You will also improve your muscles and heart strength as well as your grip.

      Swimming

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        Almost any guide to exercise will tell you how swimming is a great way to improve your health without risking injury. This is because there is no jumping, the water supports your weight, and it does not impact your joints all that much.

        But as someone who has swam for most of his life, I can tell you there is a catch to it. Yes, swimming does not impact your joints and muscles as much as say, running. But because of this, it means that you can practice longer and harder than land sports where you have to stop and rest.

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        So while swimming has a reputation as an easy sport for those who are just exercising to stay fit, you can put a lot more effort into swimming compared to other sports. And that effort can translate into some fantastic health results.

        Tennis

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          Tennis can seem to be easy if you are watching the Wimbledon on TV, but it is a sport which can require jumping and short bursts of energy. So it may not seem to be suitable for an older person.

          But you do not have to be the next Roger Federer. The constant running, walking, and hitting the ball all are part of tennis and can go a long way towards improving your total body health. And tennis is a sport which you can learn and continue to play at any point in your life, as Gerald Marzorati with the New York Times details.

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          Rowing

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            Swimming can be hard. Boxing can be hard. Tennis can be hard. But generally when you’re finished with them, you can walk out, take a shower, and not be totally catatonic afterwards.

            That cannot be said for rowing, one of the most challenging sports there is. Rowing seems easy for anyone who has ever watched a rowing race during the Olympics. But it taxes all of your muscles, even your legs (in fact, the legs are the key muscle in rowing as opposed to the arms). It also requires proper technique, a lot of practice, and will leave you absolutely sore when you are finished.

            Rowing is an incredible challenge, but also gives you an incredible workout when you have finished. If you want a true, incredible challenge not for the weak hearted, then find that rowing machine at the gym or a local rowing crew and then get to work.

            Featured photo credit: coffeebugg via flickr.com

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            Last Updated on December 13, 2018

            12 Practical Tips To Stay Fit For Christmas

            12 Practical Tips To Stay Fit For Christmas

            Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

            A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

            1. Eat Before Heading Out

            First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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            2. Select The Treats

            Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

            3. Avoid Skipping Meals

            Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

            4. Drink With Moderation

            It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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            5. Be Active

            You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

            6. Get Out Of The House

            Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

            7. Don’t Skip Your Strength Workouts

            Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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            8. Set Realistic Goals

            You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

            9. Enjoy Yourself

            Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

            10. Drink A Lot Of Water

            This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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            11. Eat Less And More Often

            Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

            12. Prioritize Your Workouts

            Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

            So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

            Happy Holidays everyone!

            Featured photo credit: rawpixel via unsplash.com

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