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5 Of The Toughest Sports To Take Up In Your 30s

5 Of The Toughest Sports To Take Up In Your 30s

So you have looked at yourself in the mirror now that you are approaching something like middle age, and came to the conclusion that it is time to get in shape and start exercising again. That is good, and you can improve your body by jogging and playing some golf.

But you can do more. Maybe you can do something that provides a real challenge. You are not going to strap on a football helmet or dunk a basketball, but there are plenty of physical activities you can do that will give you a serious challenge and thrill. Here are five sports which can be fun, challenging, and get your body going.

Boxing

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    Boxing is generally a young man’s sport, because really only young men are stupid enough to think that getting punched in the face repeatedly is a good idea.

    But if you are looking to get fit, you do not have to actually punch anyone (or more importantly, get punched). There is a great deal of cardiovascular training which comes with preparing for boxing, whether it is jumping rope, wailing away on a punching bag, or practicing your reflexes and balance.

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    Many fitness centers offer boxing classes, and will understand if you come in only looking to get fit. They will give you a chance to practice without risking yourself in a serious match.

    It should be noted that you should get into reasonably decent health before you try boxing. But once you do, it is a great way to improve your health.

    Climbing

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      Climbing is a sport which you can keep at your entire life, and there are many accounts of senior climbers succeeding. Just look at this 95-year old Connecticut climber, who set a record at her local park for her exploits.

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      Climbing offers a lot of challenges, but an older person does have some advantages compared to someone younger. An older person can step back, think, and calmly take the climb slowly and thoughtfully compared to someone with more energy. And you will have more time to learn the tricks and techniques needed to become a successful climber. You will also improve your muscles and heart strength as well as your grip.

      Swimming

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        Almost any guide to exercise will tell you how swimming is a great way to improve your health without risking injury. This is because there is no jumping, the water supports your weight, and it does not impact your joints all that much.

        But as someone who has swam for most of his life, I can tell you there is a catch to it. Yes, swimming does not impact your joints and muscles as much as say, running. But because of this, it means that you can practice longer and harder than land sports where you have to stop and rest.

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        So while swimming has a reputation as an easy sport for those who are just exercising to stay fit, you can put a lot more effort into swimming compared to other sports. And that effort can translate into some fantastic health results.

        Tennis

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          Tennis can seem to be easy if you are watching the Wimbledon on TV, but it is a sport which can require jumping and short bursts of energy. So it may not seem to be suitable for an older person.

          But you do not have to be the next Roger Federer. The constant running, walking, and hitting the ball all are part of tennis and can go a long way towards improving your total body health. And tennis is a sport which you can learn and continue to play at any point in your life, as Gerald Marzorati with the New York Times details.

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          Rowing

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            Swimming can be hard. Boxing can be hard. Tennis can be hard. But generally when you’re finished with them, you can walk out, take a shower, and not be totally catatonic afterwards.

            That cannot be said for rowing, one of the most challenging sports there is. Rowing seems easy for anyone who has ever watched a rowing race during the Olympics. But it taxes all of your muscles, even your legs (in fact, the legs are the key muscle in rowing as opposed to the arms). It also requires proper technique, a lot of practice, and will leave you absolutely sore when you are finished.

            Rowing is an incredible challenge, but also gives you an incredible workout when you have finished. If you want a true, incredible challenge not for the weak hearted, then find that rowing machine at the gym or a local rowing crew and then get to work.

            Featured photo credit: coffeebugg via flickr.com

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            Last Updated on June 13, 2019

            5 Fixes For Common Sleep Issues All Couples Deal With

            5 Fixes For Common Sleep Issues All Couples Deal With

            Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

            You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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            1. Use a bigger mattress to sleep through movement

            It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

            Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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            2. Communicate about scheduling conflicts

            If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

            3. Don’t bring your technology to bed

            If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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            4. White noise and changing positions can silence snoring

            A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

            5. Use two blankets if one’s a blanket hog

            If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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            Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

            Featured photo credit: Becca Tapert via unsplash.com

            Reference

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