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How To Get Rid Of Canker Sores Naturally And Fast

How To Get Rid Of Canker Sores Naturally And Fast

Canker sores are small but powerful annoyances that will make anyone feel grateful for a pain-free mouth once they are gone. While there are no known exact causes of these sores, they seem to be brought on by factors such as stress, food allergies and sensitivities, weakened immune systems, viral infections, and smoking. They usually last about a week, but because of the irritation and pain that comes with canker sores, people are always looking for a fast cure. Good news, there are some quick fixes that you probably have in your kitchen or medicine cabinet already.

1. Aloe Vera’s Healing Properties Will Help

aloe
    via Pinterest

    Aloe vera is a wonderful, anti-inflammatory, healing plant that will help all kinds of wounds and sores, including canker sores. If you have access to an aloe vera plant, cut a leaf and squeeze the gel out into a cup. Otherwise, you should use organic, aloe vera gel or juice.

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    1. With straight from the leaf aloe gel, apply to the sore as many times per day as you can
    2. With organic aloe juice or gel, use as a mouthwash and rinse 3 times per day

    2. Coconut Oil’s Antibacterial Properties Will Get Rid of Canker Sores

    coconut oil canker sore
      via Pinterest

      This oil is antifungal and antibacterial, which makes it an effective treatment for canker sores. Try to find organic, extra virgin, cold-pressed coconut oil, as this will be more effective.

      1. Apply coconut oil to the sore several times per day with a clean cotton ball or a clean finger
      2. Rinse your mouth for 15 minutes, twice per day using 1 tablespoon of coconut oil

      3. Coriander From Your Kitchen Cupboard

      coriander
        via Pinterest

        An unexpected treatment for canker sores, coriander is an easy fix because most people already have this anti-inflammatory spice in their kitchen cupboards.

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        1. If you have coriander leaves on hand, boil a few of them in 8 ounces of water and strain
        2. After water is cooled to lukewarm, gargle with it 4 times per day
        3. If you have coriander seeds in your cupboard, boil 8 ounces of water and pour 1 teaspoon of seeds into the water
        4. Let this sit for a day, strain and gargle with the water 4 times per day

        4. Get Rid of Canker Sores with Tea Tree Oil

        tea tree
          via Pinterest

          This essential oil is a superstar with powerful antifungal and antibacterial properties that will heal many ailments similiar to canker sores. Make sure you find 100% natural and pure tea tree oil for the best results.

          1. Put a half tablespoon of filtered water into a small, clean container
          2. Add 2 drops of tea tree oil
          3. Apply to the sore 3 times per day
          4. You can also add 10 drops of oil to 8 ounces of filtered water and use as a  mouthwash up to 4 times per day

          5. Numb the Pain with Cayenne Pepper

          cayenne
            via Pinterest

            Almost everyone has cayenne pepper in the kitchen, making this one of the easier and cheaper ways to get rid of canker sores. If you try this one, make sure you avoid touching your tongue with the pepper. It will numb the pain of the canker sore, but not your taste buds!

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            1. Make a paste with cayenne pepper and water and make sure it is mixed well
            2. Apply a small amount to the canker sore, taking care to avoid the rest of the mouth
            3. You may experience a little irritation from the pepper, but it won’t last very long
            4. Repeat no more than twice per day

            6. Honey is a Superfood and Super-healer

            honey
              via Pinterest

              If you have raw honey, use it for this treatment, but if you can only find regular, liquiid honey, it will also be effective at removing your canker sores. Honey is filled with vitamins and minerals and its antiseptic properties will help to heal your canker sore.

              1. Prepare for a little more pain, but keep the end goal in mind
              2. Apply up to 1 teaspoon of either raw or liquid honey on and around the canker sore
              3. Let it sit for a few minutes (the extra pain won’t last the entire time)
              4. Rinse the honey out of your mouth with lukewarm water and repeat twice per day

              7. Baking Soda Will Eliminate Canker Sores

              baking soda canker sore
                via Pinterest

                This common baking ingredient is very affordable and common in kitchens around the world. You can use baking soda to treat a variety of ailments, and it is very effective for getting rid of canker sores because of its ability to neutralize acidity.

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                1. Add one teaspoon of baking soda to a clean container and mix in filtered water to make a paste
                2. Mix well and apply to the canker sore with a cotton ball or your finger
                3. Let it sit for 10 minutes and rinse with lukewarm water
                4. Repeat 4 times a day

                8. Rinse With Salt Water

                salt water
                  via Pinterest

                  This is definitely the cheapest and easiest treatment for canker sores. Most households always have salt on hand, and it is even better if you have sea salt or Himalayan salt. Salt will extract fluid from your canker sore and help it to heal faster.

                  1. Stir a half teaspoon of salt into a quarter cup of warm water
                  2. Gargle with the salt water, making sure to keep it on your canker sore
                  3. Repeat 4 times per day

                  9. Try Sage to Get Rid of Canker Sores

                  sage
                    via Pinterest

                    Sage is an aromatic herb, commonly used when cooking chicken or turkey. It can also be used to eliminate canker sores, because it has the ability to relieve the pain and inflammation associated with canker sores. You can use ground sage or sage leaves.

                    1. Mix 2 cups of boiling water with 3 teaspoons of sage leaves
                    2. Let the mixture sit for until lukewarm and then strain
                    3. Rinse your mouth with the water up to 4 times per day
                    4. You can also put a little ground sage on the sore and let it sit for a few minutes before rinsing
                    5. Repeat 4 times per day

                    10. Clove Oil – Not So Common, But Effective

                    clove oil
                      via Pinterest

                      Essential oils have been growing in popularity because of their healing properties. Clove oil is a very effective essential oil for healing canker sores and relieving pain. Dentists used it for years to alleviate pain experienced by patients.

                      1. Add 4 drops of clove oil to a half teaspoon of olive oil or melted coconut oil
                      2. Clean your mouth by rinsing with warm water
                      3. Soak a cotton ball with the oil mixture and apply to the canker sore for 5 minutes
                      4. Repeat twice per day

                      Featured photo credit: NanD_PhanuwatTH via shutterstock.com

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                      Last Updated on December 9, 2019

                      5 Simple Ways to Relieve Stress Effectively

                      5 Simple Ways to Relieve Stress Effectively

                      Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

                      Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

                      Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

                      1. Get Rationally Optimistic

                      Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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                      This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

                      In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

                      The result: no more mental stress.

                      2. Unplug

                      Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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                      How on earth do you unplug your mind? Simple: just meditate.

                      It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

                      Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

                      3. Easy on the Caffeine

                      Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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                      Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

                      4. Attack Mental Stress Via the Back Door

                      That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

                      How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

                      • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
                      • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
                      • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

                      While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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                      5. Good Old-Fashioned Exercise

                      This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

                      The result: mental stress will be gone!

                      So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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                      Featured photo credit: Radu Florin via unsplash.com

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