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How To Get Rid Of Canker Sores Naturally And Fast

How To Get Rid Of Canker Sores Naturally And Fast

Canker sores are small but powerful annoyances that will make anyone feel grateful for a pain-free mouth once they are gone. While there are no known exact causes of these sores, they seem to be brought on by factors such as stress, food allergies and sensitivities, weakened immune systems, viral infections, and smoking. They usually last about a week, but because of the irritation and pain that comes with canker sores, people are always looking for a fast cure. Good news, there are some quick fixes that you probably have in your kitchen or medicine cabinet already.

1. Aloe Vera’s Healing Properties Will Help

aloe
    via Pinterest

    Aloe vera is a wonderful, anti-inflammatory, healing plant that will help all kinds of wounds and sores, including canker sores. If you have access to an aloe vera plant, cut a leaf and squeeze the gel out into a cup. Otherwise, you should use organic, aloe vera gel or juice.

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    1. With straight from the leaf aloe gel, apply to the sore as many times per day as you can
    2. With organic aloe juice or gel, use as a mouthwash and rinse 3 times per day

    2. Coconut Oil’s Antibacterial Properties Will Get Rid of Canker Sores

    coconut oil canker sore
      via Pinterest

      This oil is antifungal and antibacterial, which makes it an effective treatment for canker sores. Try to find organic, extra virgin, cold-pressed coconut oil, as this will be more effective.

      1. Apply coconut oil to the sore several times per day with a clean cotton ball or a clean finger
      2. Rinse your mouth for 15 minutes, twice per day using 1 tablespoon of coconut oil

      3. Coriander From Your Kitchen Cupboard

      coriander
        via Pinterest

        An unexpected treatment for canker sores, coriander is an easy fix because most people already have this anti-inflammatory spice in their kitchen cupboards.

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        1. If you have coriander leaves on hand, boil a few of them in 8 ounces of water and strain
        2. After water is cooled to lukewarm, gargle with it 4 times per day
        3. If you have coriander seeds in your cupboard, boil 8 ounces of water and pour 1 teaspoon of seeds into the water
        4. Let this sit for a day, strain and gargle with the water 4 times per day

        4. Get Rid of Canker Sores with Tea Tree Oil

        tea tree
          via Pinterest

          This essential oil is a superstar with powerful antifungal and antibacterial properties that will heal many ailments similiar to canker sores. Make sure you find 100% natural and pure tea tree oil for the best results.

          1. Put a half tablespoon of filtered water into a small, clean container
          2. Add 2 drops of tea tree oil
          3. Apply to the sore 3 times per day
          4. You can also add 10 drops of oil to 8 ounces of filtered water and use as a  mouthwash up to 4 times per day

          5. Numb the Pain with Cayenne Pepper

          cayenne
            via Pinterest

            Almost everyone has cayenne pepper in the kitchen, making this one of the easier and cheaper ways to get rid of canker sores. If you try this one, make sure you avoid touching your tongue with the pepper. It will numb the pain of the canker sore, but not your taste buds!

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            1. Make a paste with cayenne pepper and water and make sure it is mixed well
            2. Apply a small amount to the canker sore, taking care to avoid the rest of the mouth
            3. You may experience a little irritation from the pepper, but it won’t last very long
            4. Repeat no more than twice per day

            6. Honey is a Superfood and Super-healer

            honey
              via Pinterest

              If you have raw honey, use it for this treatment, but if you can only find regular, liquiid honey, it will also be effective at removing your canker sores. Honey is filled with vitamins and minerals and its antiseptic properties will help to heal your canker sore.

              1. Prepare for a little more pain, but keep the end goal in mind
              2. Apply up to 1 teaspoon of either raw or liquid honey on and around the canker sore
              3. Let it sit for a few minutes (the extra pain won’t last the entire time)
              4. Rinse the honey out of your mouth with lukewarm water and repeat twice per day

              7. Baking Soda Will Eliminate Canker Sores

              baking soda canker sore
                via Pinterest

                This common baking ingredient is very affordable and common in kitchens around the world. You can use baking soda to treat a variety of ailments, and it is very effective for getting rid of canker sores because of its ability to neutralize acidity.

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                1. Add one teaspoon of baking soda to a clean container and mix in filtered water to make a paste
                2. Mix well and apply to the canker sore with a cotton ball or your finger
                3. Let it sit for 10 minutes and rinse with lukewarm water
                4. Repeat 4 times a day

                8. Rinse With Salt Water

                salt water
                  via Pinterest

                  This is definitely the cheapest and easiest treatment for canker sores. Most households always have salt on hand, and it is even better if you have sea salt or Himalayan salt. Salt will extract fluid from your canker sore and help it to heal faster.

                  1. Stir a half teaspoon of salt into a quarter cup of warm water
                  2. Gargle with the salt water, making sure to keep it on your canker sore
                  3. Repeat 4 times per day

                  9. Try Sage to Get Rid of Canker Sores

                  sage
                    via Pinterest

                    Sage is an aromatic herb, commonly used when cooking chicken or turkey. It can also be used to eliminate canker sores, because it has the ability to relieve the pain and inflammation associated with canker sores. You can use ground sage or sage leaves.

                    1. Mix 2 cups of boiling water with 3 teaspoons of sage leaves
                    2. Let the mixture sit for until lukewarm and then strain
                    3. Rinse your mouth with the water up to 4 times per day
                    4. You can also put a little ground sage on the sore and let it sit for a few minutes before rinsing
                    5. Repeat 4 times per day

                    10. Clove Oil – Not So Common, But Effective

                    clove oil
                      via Pinterest

                      Essential oils have been growing in popularity because of their healing properties. Clove oil is a very effective essential oil for healing canker sores and relieving pain. Dentists used it for years to alleviate pain experienced by patients.

                      1. Add 4 drops of clove oil to a half teaspoon of olive oil or melted coconut oil
                      2. Clean your mouth by rinsing with warm water
                      3. Soak a cotton ball with the oil mixture and apply to the canker sore for 5 minutes
                      4. Repeat twice per day

                      Featured photo credit: NanD_PhanuwatTH via shutterstock.com

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                      Last Updated on January 26, 2021

                      Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                      Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                      Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

                      What the study found out

                      “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

                      (applauds)

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                      I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

                      In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

                      And where do you find it? Fruits, nuts and of course, red wine!

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                      Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

                      There are limits, of course

                      But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

                      And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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                      The health benefits of red wine

                      But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

                      Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

                      Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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                      Be aware of the risks, too

                      Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

                      However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

                      By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

                      Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

                      Featured photo credit: James Palinsad via flickr.com

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