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How To Get Rid Of Canker Sores Naturally And Fast

How To Get Rid Of Canker Sores Naturally And Fast

Canker sores are small but powerful annoyances that will make anyone feel grateful for a pain-free mouth once they are gone. While there are no known exact causes of these sores, they seem to be brought on by factors such as stress, food allergies and sensitivities, weakened immune systems, viral infections, and smoking. They usually last about a week, but because of the irritation and pain that comes with canker sores, people are always looking for a fast cure. Good news, there are some quick fixes that you probably have in your kitchen or medicine cabinet already.

1. Aloe Vera’s Healing Properties Will Help

aloe
    via Pinterest

    Aloe vera is a wonderful, anti-inflammatory, healing plant that will help all kinds of wounds and sores, including canker sores. If you have access to an aloe vera plant, cut a leaf and squeeze the gel out into a cup. Otherwise, you should use organic, aloe vera gel or juice.

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    1. With straight from the leaf aloe gel, apply to the sore as many times per day as you can
    2. With organic aloe juice or gel, use as a mouthwash and rinse 3 times per day

    2. Coconut Oil’s Antibacterial Properties Will Get Rid of Canker Sores

    coconut oil canker sore
      via Pinterest

      This oil is antifungal and antibacterial, which makes it an effective treatment for canker sores. Try to find organic, extra virgin, cold-pressed coconut oil, as this will be more effective.

      1. Apply coconut oil to the sore several times per day with a clean cotton ball or a clean finger
      2. Rinse your mouth for 15 minutes, twice per day using 1 tablespoon of coconut oil

      3. Coriander From Your Kitchen Cupboard

      coriander
        via Pinterest

        An unexpected treatment for canker sores, coriander is an easy fix because most people already have this anti-inflammatory spice in their kitchen cupboards.

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        1. If you have coriander leaves on hand, boil a few of them in 8 ounces of water and strain
        2. After water is cooled to lukewarm, gargle with it 4 times per day
        3. If you have coriander seeds in your cupboard, boil 8 ounces of water and pour 1 teaspoon of seeds into the water
        4. Let this sit for a day, strain and gargle with the water 4 times per day

        4. Get Rid of Canker Sores with Tea Tree Oil

        tea tree
          via Pinterest

          This essential oil is a superstar with powerful antifungal and antibacterial properties that will heal many ailments similiar to canker sores. Make sure you find 100% natural and pure tea tree oil for the best results.

          1. Put a half tablespoon of filtered water into a small, clean container
          2. Add 2 drops of tea tree oil
          3. Apply to the sore 3 times per day
          4. You can also add 10 drops of oil to 8 ounces of filtered water and use as a  mouthwash up to 4 times per day

          5. Numb the Pain with Cayenne Pepper

          cayenne
            via Pinterest

            Almost everyone has cayenne pepper in the kitchen, making this one of the easier and cheaper ways to get rid of canker sores. If you try this one, make sure you avoid touching your tongue with the pepper. It will numb the pain of the canker sore, but not your taste buds!

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            1. Make a paste with cayenne pepper and water and make sure it is mixed well
            2. Apply a small amount to the canker sore, taking care to avoid the rest of the mouth
            3. You may experience a little irritation from the pepper, but it won’t last very long
            4. Repeat no more than twice per day

            6. Honey is a Superfood and Super-healer

            honey
              via Pinterest

              If you have raw honey, use it for this treatment, but if you can only find regular, liquiid honey, it will also be effective at removing your canker sores. Honey is filled with vitamins and minerals and its antiseptic properties will help to heal your canker sore.

              1. Prepare for a little more pain, but keep the end goal in mind
              2. Apply up to 1 teaspoon of either raw or liquid honey on and around the canker sore
              3. Let it sit for a few minutes (the extra pain won’t last the entire time)
              4. Rinse the honey out of your mouth with lukewarm water and repeat twice per day

              7. Baking Soda Will Eliminate Canker Sores

              baking soda canker sore
                via Pinterest

                This common baking ingredient is very affordable and common in kitchens around the world. You can use baking soda to treat a variety of ailments, and it is very effective for getting rid of canker sores because of its ability to neutralize acidity.

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                1. Add one teaspoon of baking soda to a clean container and mix in filtered water to make a paste
                2. Mix well and apply to the canker sore with a cotton ball or your finger
                3. Let it sit for 10 minutes and rinse with lukewarm water
                4. Repeat 4 times a day

                8. Rinse With Salt Water

                salt water
                  via Pinterest

                  This is definitely the cheapest and easiest treatment for canker sores. Most households always have salt on hand, and it is even better if you have sea salt or Himalayan salt. Salt will extract fluid from your canker sore and help it to heal faster.

                  1. Stir a half teaspoon of salt into a quarter cup of warm water
                  2. Gargle with the salt water, making sure to keep it on your canker sore
                  3. Repeat 4 times per day

                  9. Try Sage to Get Rid of Canker Sores

                  sage
                    via Pinterest

                    Sage is an aromatic herb, commonly used when cooking chicken or turkey. It can also be used to eliminate canker sores, because it has the ability to relieve the pain and inflammation associated with canker sores. You can use ground sage or sage leaves.

                    1. Mix 2 cups of boiling water with 3 teaspoons of sage leaves
                    2. Let the mixture sit for until lukewarm and then strain
                    3. Rinse your mouth with the water up to 4 times per day
                    4. You can also put a little ground sage on the sore and let it sit for a few minutes before rinsing
                    5. Repeat 4 times per day

                    10. Clove Oil – Not So Common, But Effective

                    clove oil
                      via Pinterest

                      Essential oils have been growing in popularity because of their healing properties. Clove oil is a very effective essential oil for healing canker sores and relieving pain. Dentists used it for years to alleviate pain experienced by patients.

                      1. Add 4 drops of clove oil to a half teaspoon of olive oil or melted coconut oil
                      2. Clean your mouth by rinsing with warm water
                      3. Soak a cotton ball with the oil mixture and apply to the canker sore for 5 minutes
                      4. Repeat twice per day

                      Featured photo credit: NanD_PhanuwatTH via shutterstock.com

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                      Last Updated on March 13, 2019

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      Have you gotten into a rut before? Or are you in a rut right now?

                      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                      1. Work on the small tasks.

                      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                      2. Take a break from your work desk.

                      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                      3. Upgrade yourself

                      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                      4. Talk to a friend.

                      Talk to someone and get your mind off work for a while.

                      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                      5. Forget about trying to be perfect.

                      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                      6. Paint a vision to work towards.

                      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                      7. Read a book (or blog).

                      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                      Check out the best selling books; those are generally packed with great wisdom.

                      8. Have a quick nap.

                      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                      9. Remember why you are doing this.

                      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                      10. Find some competition.

                      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                      11. Go exercise.

                      Since you are not making headway at work, might as well spend the time shaping yourself up.

                      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                      12. Take a good break.

                      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                      More Resources About Getting out of a Rut

                      Featured photo credit: Joshua Earle via unsplash.com

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