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10 Effective Ways To Stop Hiccups Instantly

10 Effective Ways To Stop Hiccups Instantly

We all know how annoying hiccups can be. They always seem to come at the most inconvenient times and overstay their welcome, but there are some easy ways to get rid of hiccups once you understand what causes them. Hiccups are involuntary contractions of the diaphragm, occurring at the same time as a contraction in the larynx and blocking air intake. This can be caused by a number of things including sudden excitement or stress and overeating or eating too quickly. There are many different techniques used to stop hiccups and some of them are more effective than others, but here are some of the best ways to end hiccups in any situation.

Just relax

1. Hold your breath

Breathing techniques are a great way to relax your diaphragm and get rid of hiccups. Try holding your breath for about ten seconds at a time and exhale slowly, repeating three or four times. The build-up of carbon dioxide in your lungs will help relax your diaphragm and beat those hiccups.

2. Breathe into a paper bag

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    To increase the carbon dioxide, you can also breathe into a paper bag. This is believed to work in a similar way, but increases the carbon dioxide and allows you to focus on the bag and forget about your hiccups.

    3. Compress your chest

    Gently compress the chest by leaning forward and putting pressure on your diaphragm. Alternatively, this can be achieved by hugging your knees to your chest for a couple of minutes. These also take your mind off of the hiccups and help focus on something else while relaxing your diaphragm to relieve the hiccups.

    Drink your way to relief

    4. Take quick sips of water

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      Sometimes it really can be that simple. When you take a drink, your esophagus undergoes rhythmic contractions which override the contractions of the diaphragm that cause hiccups. Take few quick sips of water in a row to build this rhythm. Sometimes it can also help to drink one large sip of water very slowly to relax your diaphragm and also redirect your focus. These techniques can be discrete and easy to do if you get hiccups in public.

      5. Drink water from the far side of a glass

      One old wives’ tale that proves to be successful is drinking water from the far side of a glass. While standing, bend over and put your mouth on the far side of the glass. As you bend, drink from the glass as it tilts away from you. While this technique is a little more obvious, it’s proven to be helpful when trying to stop hiccups.

      6. Stick your fingers in your ears

      Applying pressure to the vegus nerve can also help, so try sticking your fingers in your ears and drinking through a straw. Putting your fingers in your ears presses on the vegus nerves and the steady swallowing of drinking through a straw helps relax the diaphragm.

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      Stop hiccups before they start

      7. Eat slowly

      The best way to conquer hiccups is by taking some preventative measures to help avoid them altogether. While there is no one cause for hiccups, there are many factors that can contribute to them, especially if you seem to get hiccups frequently or at similar times. Eat slowly. Eating quickly can cause discomfort from indigestion and gas build-up as well as causing hiccups so try to take your time.

      8. Drink carbonated beverages slowly

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        Carbonated beverages can also irritate the diaphragm, especially when consumed quickly with big gulps, so try to drink slowly and in moderation.

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        9. Stop overeating

        Take caution with how much you eat. Overeating can overload your digestive system by not allowing it enough time to process all of the food, causing hiccups.

        10. Stop consuming stimulating foods and drinks

        Spicy food causes extra acid to leak into the esophagus, which can bring on hiccups. Similarly, alcoholic beverages can irritate the esophagus with big gulps causing the esophagus to rapidly expand.

        Featured photo credit: Pinterest via uk.pinterest.com

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        Last Updated on October 18, 2018

        10 Benefits of Sleeping Naked You Probably Didn’t Know

        10 Benefits of Sleeping Naked You Probably Didn’t Know

        Sleeping is one of the most important things we do every night.

        Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

        So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

        Here are some benefits of sleeping in the nude:

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        Video Summary

        1. It is easier.

        When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

        2. It forces you to be ready to go more often.

        Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

        3. It can make you feel happier and more free.

        Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

        4. Skin-on-skin contact is the best.

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          If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

          5. It could lead to better sleep.

          Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

          6. It can help your skin.

          For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

          7. It helps you regulate your cortisol.

          Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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          8. It balances your melatonin and growth hormone.

          Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

          9. It can keep your sex organs happier.

          For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

          10. Sleeping in the summer is more bearable.

            Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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            Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

            Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

            Sleep well with your naked body!

            With these tips in mind, it’s time to start taking off your clothes at night!

            Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

            If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

            Want to Feel More Energized Throughout the Day? Start With This

            Reference

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