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10 Effective Ways To Stop Hiccups Instantly

10 Effective Ways To Stop Hiccups Instantly

We all know how annoying hiccups can be. They always seem to come at the most inconvenient times and overstay their welcome, but there are some easy ways to get rid of hiccups once you understand what causes them. Hiccups are involuntary contractions of the diaphragm, occurring at the same time as a contraction in the larynx and blocking air intake. This can be caused by a number of things including sudden excitement or stress and overeating or eating too quickly. There are many different techniques used to stop hiccups and some of them are more effective than others, but here are some of the best ways to end hiccups in any situation.

Just relax

1. Hold your breath

Breathing techniques are a great way to relax your diaphragm and get rid of hiccups. Try holding your breath for about ten seconds at a time and exhale slowly, repeating three or four times. The build-up of carbon dioxide in your lungs will help relax your diaphragm and beat those hiccups.

2. Breathe into a paper bag

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    To increase the carbon dioxide, you can also breathe into a paper bag. This is believed to work in a similar way, but increases the carbon dioxide and allows you to focus on the bag and forget about your hiccups.

    3. Compress your chest

    Gently compress the chest by leaning forward and putting pressure on your diaphragm. Alternatively, this can be achieved by hugging your knees to your chest for a couple of minutes. These also take your mind off of the hiccups and help focus on something else while relaxing your diaphragm to relieve the hiccups.

    Drink your way to relief

    4. Take quick sips of water

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      Sometimes it really can be that simple. When you take a drink, your esophagus undergoes rhythmic contractions which override the contractions of the diaphragm that cause hiccups. Take few quick sips of water in a row to build this rhythm. Sometimes it can also help to drink one large sip of water very slowly to relax your diaphragm and also redirect your focus. These techniques can be discrete and easy to do if you get hiccups in public.

      5. Drink water from the far side of a glass

      One old wives’ tale that proves to be successful is drinking water from the far side of a glass. While standing, bend over and put your mouth on the far side of the glass. As you bend, drink from the glass as it tilts away from you. While this technique is a little more obvious, it’s proven to be helpful when trying to stop hiccups.

      6. Stick your fingers in your ears

      Applying pressure to the vegus nerve can also help, so try sticking your fingers in your ears and drinking through a straw. Putting your fingers in your ears presses on the vegus nerves and the steady swallowing of drinking through a straw helps relax the diaphragm.

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      Stop hiccups before they start

      7. Eat slowly

      The best way to conquer hiccups is by taking some preventative measures to help avoid them altogether. While there is no one cause for hiccups, there are many factors that can contribute to them, especially if you seem to get hiccups frequently or at similar times. Eat slowly. Eating quickly can cause discomfort from indigestion and gas build-up as well as causing hiccups so try to take your time.

      8. Drink carbonated beverages slowly

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        Carbonated beverages can also irritate the diaphragm, especially when consumed quickly with big gulps, so try to drink slowly and in moderation.

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        9. Stop overeating

        Take caution with how much you eat. Overeating can overload your digestive system by not allowing it enough time to process all of the food, causing hiccups.

        10. Stop consuming stimulating foods and drinks

        Spicy food causes extra acid to leak into the esophagus, which can bring on hiccups. Similarly, alcoholic beverages can irritate the esophagus with big gulps causing the esophagus to rapidly expand.

        Featured photo credit: Pinterest via uk.pinterest.com

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        Last Updated on June 13, 2019

        5 Fixes For Common Sleep Issues All Couples Deal With

        5 Fixes For Common Sleep Issues All Couples Deal With

        Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

        You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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        1. Use a bigger mattress to sleep through movement

        It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

        Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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        2. Communicate about scheduling conflicts

        If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

        3. Don’t bring your technology to bed

        If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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        4. White noise and changing positions can silence snoring

        A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

        5. Use two blankets if one’s a blanket hog

        If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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        Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

        Featured photo credit: Becca Tapert via unsplash.com

        Reference

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