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12 Homemade Treatments To Get Rid Of Dandruff Quickly

12 Homemade Treatments To Get Rid Of Dandruff Quickly

Dandruff can be a very embarrassing condition to have because it is so noticeable to others, but many people have had or will have dandruff at some point in their life. People who have dandruff are always looking for ways to eliminate those white flakes for good, but since there are so many different dandruff treatments out there, it can be difficult to choose the best one for you. While some treatments are permanent, others turn out to be temporary. When eliminating dandruff, most people understandably want to find a permanent solution; one that will keep flakes at bay forever.

Depending on the cause of your dandruff, this can be done, but you may have to make a small change in your hair and skin care habits to keep the dandruff away. Dandruff can be caused by hair product sensitivity, skin conditions, and not shampooing enough, but the most common cause is dry skin. Here are 12 treatments you can do or make at home that have been proven to get rid of dandruff:

1. Change Your Hair Product

Coconut hair spray
    via Pinterest

    Sometimes dandruff can be eliminated simply by changing the styling products you use or applying less product than you normally do. If you prefer to let an extra day go by before you wash your hair, try styling your hair on the second day with homemade cocnut oil hairspray. The coconut oil will provide the moisture your scalp needs and will be less likely to flake in your hair.

    1. Melt 2 tablespoons of coconut oil and pour into an empty, clean spray bottle.
    2. Add 1 cup of filtered water and 3 drops of lavender essential oil (it will make your hair smell clean).
    3. Shake before spraying on dry, damp or wet hair.

    2. Coconut Oil Will Get Rid of Dandruff

      via Pinterest

      Since a dry scalp is the most common cause of dandruff, it’s no surprise that coconut oil is an effective treatment for dandruff. To eliminate your unwanted white flakes, you will need to repeat this treatment about once or twice per week. Your hair will receive a few other benefits from the coconut oil as well.

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      1. Wash your hair, but do not apply any conditioner and dry your hair completely.
      2. Apply as much cocunut oil as you need to cover your scalp.
      3. Try not to rub the oil on the rest of your hair, unless you want to use it as a hair treatment at the same time.
      4. Wash the oil out and style as usual.

      3. Eggs are a Surprising Dandruff Eliminator

      dandruff egg Home Remedies Shop
        via Pinterest

        Hair masks are not typically made of eggs, but this one will help to eliminate dandruff. The vitamin A found in egg yolks work with your hair to produce more sebum, which will help to prevent dandruff. Only attempt this treatment if you are not too sensitive to odors, as egg yolks can create a bad smell.

        1. Separate 1 or 2 egg yolks and whip
        2. Apply only to scalp area – try to avoid the rest of your hair
        3. Cover your head with a plastic bag, being careful not to let the egg drip out
        4. After 1 hour, shampoo the egg out of your hair

        4. Apple Cider Vinegar Can Aid in Getting Rid of Dandruff

        shutterstock_220256785

          ACV is a well-known natural treatment for many ailments and is becoming more known as a hair conditioner. This is exactly how it should be used for those who want to get rid of dandruff.

          1. Mix one part ACV and one part water in a measuring cup
          2. Shampoo your hair and rinse
          3. Caefully pour the ACV/water mixture over your scalp and hair
          4. Massage it into your scalp
          5. Rinse and style as usual – after your hair is dry it will not smell like vinegar

          5. Honey

          honey
            via Pinterest

            Raw honey has been proven to have a host of benefits for the body and skin. It is full of vitamins and minerals and can help to keep sickness at bay. It is also a great home remedy for dandruff.

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            1. Make a paste with 90% raw honey, 10% warm water
            2. Massage into scalp for 5 to 10 minutes, trying to avoid the rest of your hair
            3. Let the mixture sit for 30 minutes
            4. Rinse off with warm water or wash as usual
            5. Repeat twice a week until dandruff is gone

            6. Olive Oil

            shutterstock_193533122

              Olive oil is one of the easiest ways to treat dandruff. This oil has well-known health benefits for your body, skin and hair, so you can apply it to just your scalp, or all over your hair for added benefits.

              1. Before washing, apply olive oil to your scalp while hair is dry
              2. Wait 10 minutes, and wash it out
              3. Style as usual

              7. Vodka

              dandruff vodka TreeHugger
                via Pinterest

                Vodka is a very effective dandruff treatment and can also be used as a hair rinse or face wash. This alcohol has a low ph level and is safe to use on your hair and skin, but not recommended for everyday use unless it is diluted and mixed with other products.

                1. Pour a half cup of vodka into a bowl along with 2 teaspoons of crushed Rosemary leaves
                2. Let the mixture sit for 2 days
                3. Strain into another container
                4. Massage the liquid into scalp for 10 minutes and let sit for an hour
                5. Wash your hair as usual

                8. Tea Tree Oil

                dandruff tea tree oil essentialoilpro.net
                  via Pinterest

                  Tea tree oil has been found to be a very effective treatment for dandruff, both on its own and in addition to other remedies. There are 2 ways you can use tea tree oil to get rid of dandruff.

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                  1. Add a few drops to your shampoo and wash your hair as usual OR
                  2. Add a few drops of the oil to a carrier oil such as coconut or jojoba oil and apply directly to your scalp for 5 minutes before washing it out

                  9. Lemon

                  shutterstock_211542739

                    Drinking lemon juice helps to restore your body’s natural ph levels to normal, and it does the same for your scalp which makes lemon juice an effective treatmentfor dandruff. Your hair and scalp also have an optimum ph level and it is important to keep it balanced.

                    1. Juice a half to 1 lemon and apply the juice to your scalp and hair
                    2. Let it sit about 25 minutes – your scalp may itch during this time, but this is a normal reaction to the treatment
                    3. Wash your hair as usual

                    10. Turmeric

                    shutterstock_370061894

                      This spice has so many benefits for the inside of the body and some surprising ones for the outside as well. Turmeric is just as effective in getting rid of dandruff as it is for other ailments it cures.

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                      1. Mix together 1 teaspoon of turmeric powder and either 2 tablespoons of coconut oil or olive oil
                      2. Massage the paste into your scalp, trying to avoid the rest of your hair
                      3. Let it sit for at least 1 hour, up to 3 if you can
                      4. Wash your hair as usual

                      11. Bananas are a Surprising Way to Get Rid of Dandruff

                      shutterstock_328348772

                        Banana treatment is not recommended for those who struggle with a more severe dandruff problem. If you are just starting to notice dandruff, a banana paste can help to eliminate it at this stage.

                        1. Peel one banana and mix it with either 2 cups of vinegar or 2 tablespoons of honey
                        2. Mix together until it forms a paste
                        3. Massage into your scalp, covering all of your hair for about 10 minutes
                        4. Let it sit for 15 minutes
                        5. Rinse or wash it out and repeat once a day for at least 1 week

                        12. Drink More Water

                        dandruff water Stylecraze
                          via Pinterest

                          This is definitely not a short-term solution, but if you have dandruff because of dry skin, the best thing you can do to eliminate dandruff in the long run is to make sure your body is properly hydrated. The inside of your body is not the only part of you that will benefit from drinking the right amount of water; your skin, scalp and hair will thank you as well. If drinking water is hard for you, try adding a little lemon juice for a fresh taste. Find a water bottle with a straw, because sipping through a straw will help to hydrate you better than drinking a glass of water all at once. You should aim for at least 2 litres of water per day.

                          Featured photo credit: Nevada31 via shutterstock.com

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                          Last Updated on August 15, 2018

                          7 Amazing Things That Will Happen When You Do Plank Every Day

                          7 Amazing Things That Will Happen When You Do Plank Every Day

                          Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                          Video Summary

                          Why is it important to train up our core strength?

                          There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                          This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                          Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

                          In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                          One Exercise, multiple benefits

                          There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

                          By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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                          When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                          Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                          In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                          What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                          What will happen when you start doing planks every day

                            1. You’ll improve core definition and performance: 

                            Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                            • Transverse abdominis: increased ability to lift heavier weights.
                            • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                            • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                            • Glutes: a supported back and a strong, shapely booty.

                            2. You’ll decrease your risk of injury in the back and spinal column

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                              Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                              Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                              3. You’ll experience an increased boost to your overall metabolism

                                Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                                4. You’ll significantly improve your posture

                                  Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                                  A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                                  A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                                  On top of everything, someone with good posture looks better, healthier, and more confident.

                                  5. You’ll improve overall balance

                                    Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                                    6. You’ll become more flexible than ever before

                                      Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                                      7. You’ll witness mental benefits

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                                        Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                                        How to hold a plank position

                                        1. Get into pushup position on the floor.
                                        2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                                        3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                                        4. Your head is relaxed and you should be looking at the floor.
                                        5. Hold the position for as long as you can.
                                        6. Remember to breathe. Inhale and exhale slowly and steadily.
                                        7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                                        Watch the video if you have any doubt!

                                        Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                          How to improve your plank time gradually

                                          1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                          2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                          3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                          Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                          Who Should Be Cautious Doing The Plank?

                                          You need to be cautious doing Planking exercises if any of these risks apply to you:

                                          • Prolapse
                                          • After prolapse surgery
                                          • Pelvic pain conditions
                                          • Weak or poorly functioning pelvic floor muscles
                                          • Previous childbirth
                                          • Overweight

                                          Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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