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10 Reasons to Respect Our Elders

10 Reasons to Respect Our Elders

There are many ways which different cultures interact generationally. In traditional China, Confucian law encourages an utmost respect for the family unit, and innate value for its older members. And although times are changing, so too do Japan and Korea celebrate the ages of the old. Latin cultures have a similar respect traditionally with their elders, as do many native tribes. Western culture however, contemporary as it prides itself to be, holds a far more youth-centric outlook. This is a concern, as statistics are showing levels of depression and anxiety have skyrocketed due to a decrease in value once we reach a certain age.

Here are a few things we could take note of in order to perhaps incorporate a few positive ideas about our older peers.

They have lived longer than us

Well this we know, obviously. But when we truly stop to think about it and walk just a little way in their shoes, it commands respect. Life is hard! Have patience and consideration for the time they have spent on this earth.

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They might know more than you think

If you haven’t already found things to talk to your grandparents, or your neighbour about, ask them questions. Respect the worlds they lived through, the parts of history they survived. They have a lifetime of knowledge.

They have experience different things to us

The world was a different place ‘back in the day’. Evolution is happening fast, and we all know that different kinds of experience means different kinds of wisdom. Compare your differences, consult them, consider them. You might learn something you never could have learned from your own world.

They see the world in a different way

Through the experiences of their own lives and through the time they have spent on this earth, they will see the world from their own perspective. They might assign themselves differently to the way they walk and talk and dress. Take note. It might just broaden your horizons.

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They have walked a mile in your shoes

The advantage anybody older than yourself has, is that they have lived at the age that you have before. Although every situation is different, they do know what it is like to be where you are, or at least, at the age you are at. Unfortunately you cannot say the same about them, so have respect and listen to what they have to say.

They are more travel weary

Who knows what countries they have trailed though, what mountains they have climbed to get where they are! They might be tired – offer them a seat!

They have experience we can only dream of

The world is a different place now. The world they lived in will also never exist again as it once did. We will never know what it was like then, before things changed and became now. We can only dream of what it was like to dance in the disco era, or experience war. They lived it. Show respect for the history they have survived.

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They will have stories that can benefit us

Everybody has a story to tell. Everyone. These are the stories of our lives, the tales of us. Don’t just roll your eyes when your grandma or grandpa tells you ‘again’ about the good old days … relish in a story that might influence your own.

They are still learning from us too

As we are alive, we are all still learning. They might be older, but they are learning too. Have patience.

They are our family

Your grandparents choices in life resulted in YOU! Be grateful. Look after each other. Love is the answer.

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“R.E.S.PE.C.T” – Aretha Franklin, mother and grandmother. x

Featured photo credit: Flickr via imcreator.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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