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10 Reasons to Respect Our Elders

10 Reasons to Respect Our Elders

There are many ways which different cultures interact generationally. In traditional China, Confucian law encourages an utmost respect for the family unit, and innate value for its older members. And although times are changing, so too do Japan and Korea celebrate the ages of the old. Latin cultures have a similar respect traditionally with their elders, as do many native tribes. Western culture however, contemporary as it prides itself to be, holds a far more youth-centric outlook. This is a concern, as statistics are showing levels of depression and anxiety have skyrocketed due to a decrease in value once we reach a certain age.

Here are a few things we could take note of in order to perhaps incorporate a few positive ideas about our older peers.

They have lived longer than us

Well this we know, obviously. But when we truly stop to think about it and walk just a little way in their shoes, it commands respect. Life is hard! Have patience and consideration for the time they have spent on this earth.

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They might know more than you think

If you haven’t already found things to talk to your grandparents, or your neighbour about, ask them questions. Respect the worlds they lived through, the parts of history they survived. They have a lifetime of knowledge.

They have experience different things to us

The world was a different place ‘back in the day’. Evolution is happening fast, and we all know that different kinds of experience means different kinds of wisdom. Compare your differences, consult them, consider them. You might learn something you never could have learned from your own world.

They see the world in a different way

Through the experiences of their own lives and through the time they have spent on this earth, they will see the world from their own perspective. They might assign themselves differently to the way they walk and talk and dress. Take note. It might just broaden your horizons.

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They have walked a mile in your shoes

The advantage anybody older than yourself has, is that they have lived at the age that you have before. Although every situation is different, they do know what it is like to be where you are, or at least, at the age you are at. Unfortunately you cannot say the same about them, so have respect and listen to what they have to say.

They are more travel weary

Who knows what countries they have trailed though, what mountains they have climbed to get where they are! They might be tired – offer them a seat!

They have experience we can only dream of

The world is a different place now. The world they lived in will also never exist again as it once did. We will never know what it was like then, before things changed and became now. We can only dream of what it was like to dance in the disco era, or experience war. They lived it. Show respect for the history they have survived.

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They will have stories that can benefit us

Everybody has a story to tell. Everyone. These are the stories of our lives, the tales of us. Don’t just roll your eyes when your grandma or grandpa tells you ‘again’ about the good old days … relish in a story that might influence your own.

They are still learning from us too

As we are alive, we are all still learning. They might be older, but they are learning too. Have patience.

They are our family

Your grandparents choices in life resulted in YOU! Be grateful. Look after each other. Love is the answer.

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“R.E.S.PE.C.T” – Aretha Franklin, mother and grandmother. x

Featured photo credit: Flickr via imcreator.com

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

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