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How To Gain Weight Fast And Safely? Try These Food Combinations

How To Gain Weight Fast And Safely? Try These Food Combinations
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Even though weight gain is something most people want to avoid, there are certain times in life where weight gain may be desired—or even necessary—for various reasons. Whether you’ve lost too much weight by dieting, from depression, an injury, an illness or because you just happen to have a fast metabolism, there is no need to load up on fast food and junk foods that impair your health. In fact, you can gain weight fast and safely.

The Key to Gain Weight Fast and Safely

The key to healthy weight gain is to consume clean foods with higher amounts of protein, fat, and complex carbohydrates at every single meal. Protein will help you build muscle to prevent muscle wasting. Since muscle weighs more than fat, this is important no matter what approach you take. Next, by combining a complex carbohydrate with a source of natural fat, weight gain will occur. Remember, the body stores carbohydrates and fat more easily than it does protein, but it can only use so much of one macronutrient at a time before weight gain occurs.This is one reason why many individuals who are attempting to lose weight limit either their carbohydrate and fat intake without changing their protein intake. So, the best way to take advantage of this is to flip-flop the idea and combine healthy carbohydrates and healthy fats together along with a clean source of protein at every meal.

Here are ten simple, effective and delicious food combinations that can help you gain weight fast and safely along with suggestions on how to prepare them.

1. Sweet Potatoes and Salmon

How to Gain Weight Fast and Safely? Try These Food Combinations

    I’m a former pescatarian, and sweet potatoes and wild-caught salmon were two of my go-to lunch and dinner options during a time I had to gain weight. Sweet potatoes provide complex carbs the body needs for a healthy weight, and they’re rich in vitamins A and C to support the immune system. Wild-caught salmon is a powerhouse of protein and healthy omega-3 fatty acids. These fats will help the body absorb the nutrients from the sweet potatoes and the protein will help build lean muscle. Over time, this will improve weight gain along with muscle strength too!

    You can pan cook or bake salmon and serve it alongside some kale and sweet potatoes (or sweet potato fries) for a heart-healthy dinner. Or, enjoy these two items with a salad or roasted veggies at lunch. For more healthy fats, feel free to add 1/2 cup olives or 1 tablespoon olive oil.

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    2. Banana and Nut Butter

    How to Gain Weight Fast and Safely? Try These Food Combinations

      Bananas are a rich source of starchy carbohydrates that also contain natural sugars. Nut butter will provide nourishing fats and protein, and it will help the body digest the banana more slowly for long-lasting energy. Just be sure to choose natural nut butter, not those made with hydrogenated oils and added sugars. Look for one that’s organic and non-GMO if possible, and if you’re allergic to almond butter or other types of nuts, try using sunflower seed butter or coconut butter instead.

      Spread 2 tablespoons of nut butter onto a banana sliced in half, use this combination in a bowl of oatmeal or on a wrap, or chop up a banana and add a couple tablespoons of nut butter as a quick and healthy snack.

      3. Avocado and Quinoa

      How to Gain Weight Fast and Safely? Try These Food Combinations

        Pairing avocado and quinoa together is a great food combination that will help you gain weight fast and safely. Avocado is high in mono-unsaturated fats that are beneficial for heart and brain health, and quinoa is a great vegetarian source of protein and complex carbohydrates. Because these two foods are calorie-dense per serving, you’ll notice you can easily add several hundred calories per day to your meals with just this combo alone.

        I suggest pairing 1/2 an avocado with 1/2 cup quinoa over a bed of greens at dinner or serving it with your favorite veggies. For more calories, add another source of lean protein.

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        4. Plant-Based Meal Replacement Shake and Oatmeal

        How to Gain Weight Fast and Safely? Try These Food Combinations

          When you have a busy schedule, meal replacement shakes can be a dream come true. Try including some greens, frozen fruit, a source of nut butter, and a scoop of plant-based protein for a heart-healthy choice. For more calories, add in some oats to your shake for more complex carbs or have some oatmeal on the side. Good sources of plant-based protein include hemp, brown rice or pea protein.

          5. Oatmeal and Peanut Butter

          How to Gain Weight Fast and Safely? Try These Food Combinations

            Oatmeal and peanut butter is a great combination you can use at breakfast or even as a bedtime snack. The complex carbs in oatmeal will provide some starch while the fat and protein in the peanut butter will provide additional calories and nutrition. Go for rolled oats whenever possible instead of instant, and attempt to choose natural peanut butter in place of those with detrimental hydrogenated oils. Just add a dollop or two of peanut butter to your oatmeal and enjoy it anytime of the day!

            6. Nuts and Fresh Fruit

            How to Gain Weight Fast and Safely? Try These Food Combinations

              Combine some raw nuts with a piece of fresh fruit and enjoy it with breakfast or as a snack.The fats in the nuts and the sugars in the fruit will help you gain weight fast and safely. There is also some natural protein found in nuts, and the water in fresh fruit will help your body process the sugars in the fruit slowly which is better for blood sugar levels than dried fruit.

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              7. Eggs and Oatmeal

              How to Gain Weight Fast and Safely? Try These Food Combinations

                Eggs can provide a quick source of vegetarian protein and healthy fats if you choose pastured eggs which are kept outside and allowed to feed on grass versus kept inside and given a formulated food. Pair one or two eggs with 1/2 cup oats for breakfast, dinner, or just enjoy for a quick lunch. Feel free to add some fruit to your dish if you’d like, and season the eggs and oatmeal as desired.

                8. Eggs and Potatoes

                How to Gain Weight Fast and Safely? Try These Food Combinations

                  If you’re not into oatmeal or just tired of it, you can also use potatoes with eggs anytime of the day. Potatoes are very starchy and filling, and as mentioned, eggs are a great source of protein and can be a good source of fat if they are from pastured hens. Scramble some eggs and serve them over potatoes or make hashbrowns instead.

                  9. Brown Rice Pasta and Salmon

                  How to Gain Weight Fast and Safely? Try These Food Combinations

                    Brown rice contains amino acids and starchy carbohydrates that provide a decent amount of calories per serving. Pair the brown rice with salmon and some vegetables, and perhaps even include an additional source of healthy fats from avocados or a touch of olive oil.

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                    10. Avocado and Rice

                    How to Gain Weight Fast and Safely? Try These Food Combinations

                      If you like sushi, you’ll enjoy using this option! Chop some avocado over a bed of your choice rice (whole grain if possible), and include your favorite source of lean protein for more nutrition. The avocado, rice, and source of protein will provide a variety of macronutrients to help you gain weight fast and safely but will also be heart-healthy too.

                      These are just ten safe food combinations that will help you gain weight fast and safely. Remember to consume as many green and yellow vegetables along with leafy greens as you can so you get enough nutrition. Implement these food combinations into your weekly meals as much as possible and combine sources of these daily at breakfast, lunch and dinner. You should notice the weight comes back on within a couple of months or less. It’s even better if you can add some weight-bearing exercise or resistance training to your routine so you can maintain some muscle mass and stay energized as well. As a bonus, you’ll feel pretty good and be taking care of your heart at the same time—no fast food required!

                      For some other healthy recipe ideas, feel free to check out these other veggie-inspired options! 

                      Featured photo credit: Stephanie Frey via shutterstock.com

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                      Last Updated on July 12, 2021

                      100 Incredible Life Hacks That Make Life So Much Easier

                      100 Incredible Life Hacks That Make Life So Much Easier
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                      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                      By tweaking little things in your daily life, it can make your life much more convenient!

                      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                      83 tie a small piece of bright colored fabric

                        84 write random letter

                          85 use a rubberband

                            86 dorm smell bad

                              87 lean your phone on your sunglassess

                                89 how to waterproof your shoes

                                  90 take a picture of the name card

                                    91 iron inside out

                                      92 old newspaper

                                        93 tumble try shoes

                                          keep a card like this

                                            SONY DSC

                                              94 soap bar

                                                95 make a hole

                                                  96 drop the battery

                                                    97 use a coozie

                                                      98 when taking a picture

                                                        use a clean dust pan

                                                          try a pants hanger

                                                            use your cellphone light

                                                              use a spring from an old pen

                                                                quick and easy iphone speaker

                                                                  user binder clips

                                                                    wrap a wet paper towel around your beverage

                                                                      put pancake mix in a ketchup bottle

                                                                        clean out an old lotion bottle for your beach

                                                                          use a muffin tin to serve condiments at a bbq

                                                                            doritos are great for kindling

                                                                              use nail polish to identify different keys

                                                                                use a hanging shoe rack to store cleaning supplies

                                                                                  freeze grapes to chill white wine without

                                                                                    use paper clips to organize your cables

                                                                                      almost finished your jar of nutella

                                                                                        sick of having a box full of tangled

                                                                                          unroll the rim to increase the capacity

                                                                                            cut open toilet paper rolls and use as a cuff

                                                                                              remove the stem from strawberries

                                                                                                turn an old bottle into a simple little cord holder

                                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                    how to fold a fitted bed sheet

                                                                                                      tired of snoozing past your alarm

                                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                                          ut a wooden spoon across a boiling pot

                                                                                                            use bread clips to save flip-flops

                                                                                                              take pictures of friends holding items

                                                                                                                how i always know which headphone is the left one

                                                                                                                  put a stocking over the end of a vacuum

                                                                                                                    How to make sure you drink enough water

                                                                                                                      user a can opener to open blister

                                                                                                                        good sandwich guide

                                                                                                                          turn your muffin pans upside down

                                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                                              the right way to make a blt

                                                                                                                                add one teaspoon of baking soda

                                                                                                                                  38

                                                                                                                                    hair straighteners equals to collar irons

                                                                                                                                      stack your clothes vertically to see them all

                                                                                                                                        the right way to make cookies in the summer

                                                                                                                                          how to clean a blender

                                                                                                                                            the right way to eat a popsicle

                                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                                        use a soda pop tab

                                                                                                                                                          50

                                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                                  kids fall out of bed

                                                                                                                                                                    use toothpaste to clear up hazy car

                                                                                                                                                                      58

                                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                                hiding your emergency money

                                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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