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Thoughts Are Your Greatest Power- Learn How To Harness It

Thoughts Are Your Greatest Power- Learn How To Harness It

Your thoughts run through your active mind all day long and help to create your experience of life. It is believed that we have approximately 60,000 thoughts per day, which equates to about 42 thoughts per minute. So how many of those thoughts are you aware of? How many of those thoughts are helping you or hurting you?

Many thoughts are repetitive, day after day, year after year, and decade after decade. Imagine if some of those repetitive thoughts are not of the highest possible vibration? Could it effect our bodies, our minds and our lives?

In the attached video, Dr. Masaru Emoto showed the impact of how thoughts put into music or written down, effected the water he was testing.

“By exposing water to a particular word or piece of music, freezing it, and photographing the ice crystals formed, Dr. Emoto has shown that from beautiful words and music, come beautiful crystals, and from mean-spirited, negative words, come malformed and misshapen crystals. What is the significance?

It becomes clear when we remember that the adult human body is approximately 70% water and infant bodies are about 90% water. We can be hurt emotionally and, as the water can be changed, for the worse physically by negativity. However, we are always closer to beauty when surrounded by positive thoughts, words, intentions and ultimately those vibrations.”1

Many of our thoughts are repetitive and arise from the deep subconscious level. So, if we are experiencing over 60,000 thoughts per day and we are not aware of many of them, how are we creating our lives? Are we creating by default, using old, outdated thoughts and beliefs? Or are we aware of our thinking, influencing it, and taking charge of what we are thinking?

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Thought Power Process:

So how does one begin to master their thoughts? It’s actually quite simple using this exercise below.

Step 1:

For the next minute, think consciously. Be aware of the thoughts you are thinking. Are these thoughts happy or sad, fearful or delightful, loving or hateful? How do the thoughts make you feel inside?

Step 2:

All thoughts, conscious or unconscious, will create a feeling inside of you.  Acknowledging that feeling allows you to define the type of thought you are experiencing. This is the beginning of awakening your own mind and power. Welcome to the potential of creating a new world for yourself.

Step 3:

Decide. Do you like the feeling the thought is creating within you? Does it make you feel good or bad, happy or sad, revengeful or forgiving, fearful or loving? You begin to ask yourself, are these even my thoughts? Am I just repeating old beliefs that were handed down to me by friends, society, and family? Do I really believe these thoughts I am thinking? Then make a conscious decision to change the thoughts that are no longer serving your highest and best life.

The End Result:

Liberation. True freedom will begin to arise in your life. Repeating these three steps over and over will make the greatest changes you have ever seen in your life because as you change your thoughts, you change who you are, what you believe in and what you will experience around you.

Dr. Joe Dispenza is author of, You are the Placebo-Making Your Mind Matter. He shares his findings on the power of the mind and the effect thoughts have on our health and our lives.

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“As we learn new things and have new experiences in our lives, our neurons make new connections, exchanging electrochemical information with each other. Those connections are called synaptic connections. Our thoughts produce a blend of various chemicals called neurotransmitters (serotonin, dopamine and acetylcholine). When we continue thinking the same thoughts, the neuron keeps firing in the same way. So as soon as you think a new thought, you become changed-neurologically.”2

Thought is the spark from which the flame of creation is ignited in our lives.

The thoughts could be as simple as asking, “What should I have for lunch?” or as complicated as, “Why am I here?” Either way, as you become aware of the thoughts running through your mind, you begin to take charge of your thoughts and thus the creation of your life.

You are awakening to a new level of awareness and a new level of power over yourself. You discover the real you as layer upon layer of false thoughts are removed. Your thoughts become your own and you challenge your own thinking. Once you understand you own, the power over your thoughts and what to think, you begin to retrain your mind to become your greatest power and best ally, in this adventure called life. There are wonderful websites that are accessible to provide information about your powerful thoughts.

Here are some:

Dr. Masaru Emoto

Dr. Joe Dispenza

Many great, successful individuals have always known the power of the thoughts we think. From the Buddha, to musicians, to writers, politicians and now even the every day human. Here are just a few of those magnificent quotes to share with you.

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“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” – Buddha

“Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson

“Change your thoughts and you change your world.” – Norman Vincent Peale

“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt

May the new day bring to you the understanding of the greatest power you already possess- your thoughts.

1 www.masaru-emoto.net

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2 You are the Placebo-Making Your Mind Matter, by Dr. Joe Dispenza Pg 56-57

3  http://www.brainyquote.com/quotes/quotes/b/buddha121308.html

4 http://www.brainyquote.com/quotes/quotes/w/willienels184361.html

5  http://www.brainyquote.com/quotes/quotes/n/normanvinc130593.html

6  http://www.brainyquote.com/quotes/quotes/e/eleanorroo143006.html

Featured photo credit: Inner Demon Affirmations via innerdemon.net

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Last Updated on January 14, 2019

7 Ways To Make Exercise Fun For Everyone

7 Ways To Make Exercise Fun For Everyone

From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

1. Take the scenic route.

Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

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Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

2. Distract yourself.

No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

3. Listen to music or podcasts.

There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

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4. Bring a friend.

Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

5. Accessorize.

There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

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For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

6. Compete.

A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

7. Relax.

The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

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With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

Featured photo credit: tpsdave via pixabay.com

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