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Six Scientifically Proven Ways a 30-Minute Walk In The Forest Will Improve Your Health

Six Scientifically Proven Ways a 30-Minute Walk In The Forest Will Improve Your Health

There is something inherently magical about a walk through the forest. Just imagine the trees towering around you, sunlight peeking through the tops, the texture, and crackle of the uneven ground beneath your feet. You can almost feel the magic now.

We all know that getting out into nature is good for the soul, but did you know that a walk in the forest can have a tangible and positive effect on your health?

The Secret the Japanese Have Known For Years

Nature-based therapy is nothing new, at least in the East. Developed by Japanese scientists in the 1980s, Shinrin-Yoku (literally translated as “forest-bathing”) is a critical part of the Japanese health and wellness system.

Take it from Dr. Won Sop Shin, Minister of the Korea Forest Service, who stated in October 2015 that, “A study showed that a 30-minute forest trek decreased negative feelings such as stress, depression, anger, fatigue, anxiety, and confusion, and improved cognitive skills.”

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So, take some time out of your usual routine and find some trees! If you’re still not convinced, here are six real health benefits a walk in the forest can have.

Reduces Cortisol Levels

Cortisol is our body’s stress hormone, designed to kick in when we need to fight or flight for our survival. High levels of this hormone can weaken our immune systems, change our metabolism, as well as make us feel tired, stressed, and weak. It is an important hormone to keep in balance. However, keeping that balance isn’t easy in our fast-paced, high-stress lives. That’s where a walk in the forest can help.

One study, conducted in two dozen forests across Japan with nearly 500 participants, concluded that a walk in the forest significantly decreased levels of cortisol. The hormone’s levels dropped nearly 16 percent more than when the same person walked in an urban environment. Additionally, the participants’ blood pressure showed improvement after spending just 15 minutes in the forest.

Lowers Blood Sugar

Studies have shown that forest therapy effectively decreases blood-glucose levels in diabetic patients. In a 1998 study, patients were given blood-glucose tests before walking in the forest, and were tested afterward to measure any changes. The forest environment itself can cause “changes in hormonal secretion and autonomic nervous functions” that can help lower blood sugars, as well as the added physical exercise from walking. However, it is the combination of walking in the forest where patients saw the most improvement.

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Improves Concentration and Brain Function

Forest walking is a natural mood enhancer, but it can also help our brains function better and can even improve concentration. A research team from Chiba University collected data from two large groups of adults: 500 who took part in forest therapy, and 500 who didn’t. In a study published in 2013, researchers confirmed that “spending time within a forest can reduce psychological stress, depressive symptoms, and hostility, while at the same time improving sleep and increasing both vigor and a feeling of liveliness.”

Improves Mood

We’ve always known that fresh air, exercise, and getting out in nature can improve our mood, but there is real evidence that forest walking can actually decrease clinical depression, and help patients with alcoholism.

Dr. Shin says, “Forests can improve psychological stability in patients with depression and alcoholism. Scores on the Beck Depression Inventory decreased among patients with depression and scores on a self-esteem measure increased among individuals with alcohol use disorder, after participating in a forest healing program.”

Fights Off Allergy Symptoms

Tom Ogren, author of The Allergy Fighting Garden, says most allergy sufferers don’t have to worry too much when they are truly in nature. He says, “In nature, things are much more in balance, certainly the trees and shrubs are in a gender balance, and there is usually around one female tree for every male tree in the wild. This horticultural balance keeps the air cleaner, is better for everyone, especially anyone with allergies or asthma.”

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For those with allergies, a walk in the forest can actually boost your own immunity and improve your allergic reactions as you get more exposure to nature. Dr. Shin says, “Patients with pediatric asthma or atopic dermatitis obtained relief from their symptoms after undergoing a forest healing program.”

If you’re looking for respite from allergies, stop leafing through pages of air purifier reviews, and just get outside!

Helps Your Body Fight Cancer Cells

Just the scent of trees can assist your body in fighting cancer cells, according to a 2009 study.

One of the biggest benefits of forest-bathing comes from a compound called phytoncide, which is derived from trees and plants and is breathed in by humans during forest therapy. It is this phytoncide exposure that helps our bodies, explains Dr. Shin, by increasing our levels of a particular brand of disease-fighting white blood cells. “The forest environment can boost the immune system by increasing the number of natural killer cells, which may facilitate recovery from cancer. Actually, the forest healing program was found to facilitate the recovery of breast cancer patients.”

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Conclusion

Our bodies were meant to live in nature, and it is nature itself that is our healer.

Step away from the screen and make it a date: you and the forest.

Your mind, body, and soul will thank you for it.

Featured photo credit: Dustin Scarpitti via magdeleine.co

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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