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5 Things People Who Once Had Cancer Want to Tell You

5 Things People Who Once Had Cancer Want to Tell You

Hearing you have cancer is life-changing and overwhelming in many ways. It is true that some cancer diagnoses do not have a cure, but that is not the case for all. Many cancer patients have come back from their fight in full remission, with a new, hope-filled outlook on life. Here are a few ways that cancer survivors’ perspective on their lives changed after they went through their own illnesses.

1. We know not to get caught up in statistics

It can be easy to spend hours on Google searching your particular cancer and coming across articles and testimonials that will leave you with little hope. It is important when you are diagnosed to avoid the black hole of the Internet, and instead discuss concerns and reliable resources with your primary doctor. Every cancer patient is different and their body reacts to the illness in a way that is unique to their physiological make-up. Having cancer provides enough stress as it is, and it is important to focus on the positive instead of the negative.

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2. We know to be our own advocate

If something does not feel right with your treatment plan, it is important to be proactive and get a second opinion from another medical professional. Doctors will always differ in what they believe in is the right process to fight cancer and so getting a second and even a third opinion is crucial to your overall recovery. Of equal importance, listen to your gut when you think that something feels right, because it usually is.

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3. We know that it is best to take it one day at a time

Having a cancer diagnosis is an overwhelming life event that will make you want to think about the bigger picture and focus on the future. It is important instead to focus on each day as it comes and remain in the present. This will help you relieve a lot of stress and also make you feel that you are better equipped to tackle the day-to-day problems that are bound to arise.

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4. We know that you do not have to face cancer by yourself

Dealing with cancer is a scary thing, but what makes it easier is finding a support group where members can relate to exactly what you are going through. You can find these groups at your local hospital or clinic, community college or adult learning center, or through your primary doctor. Making the effort to connect with others who are experiencing a similar illness is important, because not only does being social boost your mental state, it can give you the positive encouragement to recover. If one-on-one therapy is more your cup of tea, seek out a mental health professional in your area that can help you through some of the complex emotions that are associated with cancer.

5. We know that taking care of your body and mind is of the utmost importance

There will be some days where you just feel like lying on the couch and eating comfort foods. This is perfectly fine to do, but it is also important to continue to nourish your body with the proper nutrients and eat a balanced diet. It is also important to remain as active as possible, even if it is just a 20-minute walk around the block. Taking care of your mind is also just as important as well, whether it is doing restorative yoga or taking a few minutes to meditate. Just because your body is sick does not mean it cannot heal and it is important to do everything in your power to help it do so.

Featured photo credit: Flickr via flickr.com

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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