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Alcoholics Tell Us How They Feel And Think About Drinking

Alcoholics Tell Us How They Feel And Think About Drinking

Being an alcoholic can be a lonely and frustrating experience. Often, you feel like no one else has gone through what you are going through. The fun and buzz that you may have experienced when you first started drinking is long gone, and often all that is left is a feeling of despair and helplessness.

But there are many who have gone through the hard process of quitting. For them, it has been a long and difficult road.

For those of you who manage to reach sobriety, there can often be mixed feelings. Below are some comments made by alcoholics. They are divided into three categories based on how it feels to be an alcoholic, how hard it is to quit drinking, and how good it feels when you do manage to quit.

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How it feels to be an alcoholic

1. Alcoholism is lonely

Screen Shot 2016-03-04 at 5.36.30 pm
    source: https://www.quora.com/What-is-it-like-to-be-an-alcoholic

    2. The fun is lost

    Screen Shot 2016-03-04 at 5.40.48 pm
      source: https://www.quora.com/What-is-it-like-to-be-an-alcoholic

      3. The misery only becomes more horrible after I wake up

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      its shit
        source: https://www.reddit.com/r/AskMen/comments/3j4ukp/what_does_alcoholism_look_and_feel_like/

        4. I hate the whole human race when I was drunk

        mrhyde
          source: https://www.quora.com/What-is-it-like-to-be-an-alcoholic

          5. I felt like I was a failure

          looks like
            source: https://www.reddit.com/r/AskMen/comments/3j4ukp/what_does_alcoholism_look_and_feel_like/

            It’s hard to quit drinking

            6. It can take years. But it pays off in the end

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            Screen Shot 2016-03-04 at 6.01.09 pm
              source: http://www.iflscience.com/brain/what-happens-alcoholics-brains-when-they-quit-drinking

              7. I can never have another drink

              people still
                source: https://www.quora.com/What-is-it-like-to-be-an-alcoholic

                8. The worst and longest nightmare

                nightmare
                  source: http://www.drugfreeworld.org/real-life-stories/alcohol.html

                  9. Talking to other alcoholics helps

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                  its been over six years
                    source: https://www.quora.com/What-is-it-like-to-be-an-alcoholic

                    It feels great after quitting drinking

                    10. It’s miraculous to be a recovering alcoholic

                    buried mother
                      source: https://www.quora.com/What-is-it-like-to-be-an-alcoholic

                      11. I’m giving my health, looks and reputation a chance to get better

                      first day
                        source: http://soberistas.com/page/personal-stories

                        12. Great thanks to the friend who helped

                        fast-forward again
                          source: http://soberistas.com/page/personal-stories

                          13. Busy work can help

                          i realise i am incredilbly strong
                            source: http://soberistas.com/page/personal-stories

                            If you have experienced being an alcoholic and have managed to become sober, then the feeling of a life regained is a reward in itself. If you are still drinking, quitting may seem like a daunting task. It may feel like you are beyond help or too far gone, but as you can see from other people’s comments, there is a way forward. It is possible to take that step and embark on the road towards recovery.

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                            Last Updated on March 13, 2019

                            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                            Have you gotten into a rut before? Or are you in a rut right now?

                            You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                            Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                            1. Work on the small tasks.

                            When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                            Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                            2. Take a break from your work desk.

                            Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                            Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                            3. Upgrade yourself

                            Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                            The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                            4. Talk to a friend.

                            Talk to someone and get your mind off work for a while.

                            Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                            5. Forget about trying to be perfect.

                            If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                            Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                            Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                            6. Paint a vision to work towards.

                            If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                            Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                            Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                            7. Read a book (or blog).

                            The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                            Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                            Check out the best selling books; those are generally packed with great wisdom.

                            8. Have a quick nap.

                            If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                            9. Remember why you are doing this.

                            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                            10. Find some competition.

                            Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                            Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                            11. Go exercise.

                            Since you are not making headway at work, might as well spend the time shaping yourself up.

                            Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                            Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                            12. Take a good break.

                            Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                            Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                            Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                            More Resources About Getting out of a Rut

                            Featured photo credit: Joshua Earle via unsplash.com

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