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10 Personal Hygiene Hacks You Should Know

10 Personal Hygiene Hacks You Should Know

The Bible says “Cleanliness is next to godliness.” Now, you may or may not believe in the Bible, but you can’t deny the importance of proper sanitation.

Your hygiene matters a lot. It not just keeps you presentable, but also keeps you healthy and makes you feel good about yourself.

Marinating proper personal hygiene does not have to be expensive and difficult. Here are 10 hacks that will help you maintain your cleanliness.

1. Wash your hair thrice a week

Washing your hair with good shampoo and conditioner is absolutely necessary. It helps you get rid of dandruff and dirt in your hair. But be careful not to wash your hair daily!

Your body produces some of the best oils and nutrients that are necessary for having strong, long hair, and taking regular breaks between washing your head helps to restore them. Treat your hair to some oil. It is necessary to keep your hair hydrated.

2. Use coconut oil for your hair

If you have serious dandruff problems, you may be well off using coconut oil. Coconut oil helps to control secretion of oil from your scalp and thereby reduces dandruff. Simply massage your hair with coconut oil for an hour or two before you wash your hair.

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There may be plenty of anti-dandruff shampoos in the market, but the chemical irritants in those can make your problem worse. Add to that the irritation and itching they cause to your scalp and they are no longer such a good idea.

Thanks to the moisturizing properties of coconut oil, it also reduces itching and flaking of scalp as well as gives your hair a shiny, smooth look. Men could also try hair pomade, which helps them style their hair as they desire with ease.

3. Clean your teeth

You definitely want to be able to give a confident radiant smile to people you meet, and that is not possible without having clean, white, healthy teeth. While brushing your teeth twice daily is a must for having healthy teeth and gums, it is not enough. Flossing should be a part of your daily dental hygiene routine. It freshens your breath, cleans your gums and can prevent tooth decay.

You do not need to spend a lot of money to get your teeth whitened professionally. Brushing your teeth with a paste made up of baking soda and hydrogen peroxide can work magic. In addition, rinse your toothbrush in hydrogen peroxide every week to get rid of germs.

4. Get rid of ear wax

Your body produces as a protective measure against bacteria, bugs and dirt. But avoid cleaning them regularly–you will produce so much of it that it becomes a real pain. Apart from affecting you hearing due to clogging of your ear, too much ear wax can actually cause ear infection.

Cotton swabs  are one of the most widely used ear cleaning options–but be careful NOT to put them directly in your ear canal. Hydrogen Peroxide helps to soften and loosen ear wax, so that it can be easily removed from the folds of your ear.

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5. Get rid of bad breath

I am sure I do not need to stress the demerits of having a bad breath. Few things are a greater turn off than the stink that your mouth exhales. So it is no wonder getting rid of it must be high in your priority list.

Scrubbing your tongue can be an effective way to reduce smelly breath. After brushing your teeth, make a habit of cleaning your tongue as well. You can get a tongue scraper or use the back-face of your brush to get rid of the waste and germs in your tongue.

Another way of ensuring fresh breath is to gargle with baking soda or hydrogen peroxide. Mouthwash made of these compounds can also help you whiten your teeth.

6. Keep your body cool

Hot summer days bring, with them, all sorts of problems for your body- from excessive sweating to rashes, itchy red skin, smelly body and what not. It is therefore essential to keep your body cool.

You can start by eating proper food. Fruits rich in water such as water melons, grapes, cucumbers, coconuts, strawberries among others keep your body cool and hydrated during hot summer days. In addition drink a lot of water preferably with fresh fruits and herbs. These provide you with necessary vitamins and minerals to fight the heat.

You should definitely get an air conditioner if you can afford it. They help maintain the right temperature inside your house even when temperature goes soaring outside.

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7. Use natural deodorants

A daily shower is necessary but is usually not enough to prevent you from reeking for a whole day. In order to fight the sour odor, your body decimates especially from your armpits, deodorants are a must.

Choose those deodorants that are free of aluminum (which are usually associated with breast cancer). Better make your own deodorants. There are many DIY guides on making homemade deodorants using coconut oils and arrowroots.

You can even replace deodorants with coconut oil. The natural antibacterial and antifungal properties of coconut oil kill fungi, yeast and bacteria. You can simply rub a little coconut oil in the armpits and feel better.

8. Shower the Bond way

There is no better way to get rid of all accumulated dirt and stink in your body than taking a good old shower. But you can make the whole experience more fulfilling by employing the much famed James Bond shower.

For a James Bond shower, start showering with warm water, but before you get out, turn the water cold for a few minutes. The benefits of a cold shower are many. It makes your hair smoother and your skin looks healthy and hydrated. In addition, it makes you feel invigorated and energized immediately.

9. Take care of your skin

Smooth, clean and healthy skin is an essential element of a hygienic body. Proper skin care is necessary to keep it healthy and glowing for years to come.

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Protecting your skin from sun is one of the most important steps in your skin care routine. Excessive sun exposure can cause wrinkles, age spots and sun burns that take the charm out of your skin. Apply sun screen whenever you walk out in the sun, especially when you are out in a beach.

You need to keep your skin hydrated. Use moisturizing creams and lotions after showers to prevent it from dryness. In addition, replace strong soaps that strip your skin of oil with mild cleansers.

10. Clean your feet

There are many reasons to clean your feet. That they smell -really, really bad- is unarguably on top of the list. The sweat produced by your feet when trapped in your socks and shoes cannot evaporate resulting in a disgusting stink.

The solution to your smelly feet is quite simple and inexpensive: wash your feet properly. Get a wash cloth and scrub your toes and base properly. Further, soak your feet in a baking soda and lemon mixture.

Alternatively you can use Epsom salts or vinegar to prepare a mixture to soak your feet in. Using clean socks and shoes is also equally important to prevent foul odor reeking from your feet.

Featured photo credit: Pixabay via pixabay.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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