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10 Personal Hygiene Hacks You Should Know

10 Personal Hygiene Hacks You Should Know

The Bible says “Cleanliness is next to godliness.” Now, you may or may not believe in the Bible, but you can’t deny the importance of proper sanitation.

Your hygiene matters a lot. It not just keeps you presentable, but also keeps you healthy and makes you feel good about yourself.

Marinating proper personal hygiene does not have to be expensive and difficult. Here are 10 hacks that will help you maintain your cleanliness.

1. Wash your hair thrice a week

Washing your hair with good shampoo and conditioner is absolutely necessary. It helps you get rid of dandruff and dirt in your hair. But be careful not to wash your hair daily!

Your body produces some of the best oils and nutrients that are necessary for having strong, long hair, and taking regular breaks between washing your head helps to restore them. Treat your hair to some oil. It is necessary to keep your hair hydrated.

2. Use coconut oil for your hair

If you have serious dandruff problems, you may be well off using coconut oil. Coconut oil helps to control secretion of oil from your scalp and thereby reduces dandruff. Simply massage your hair with coconut oil for an hour or two before you wash your hair.

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There may be plenty of anti-dandruff shampoos in the market, but the chemical irritants in those can make your problem worse. Add to that the irritation and itching they cause to your scalp and they are no longer such a good idea.

Thanks to the moisturizing properties of coconut oil, it also reduces itching and flaking of scalp as well as gives your hair a shiny, smooth look. Men could also try hair pomade, which helps them style their hair as they desire with ease.

3. Clean your teeth

You definitely want to be able to give a confident radiant smile to people you meet, and that is not possible without having clean, white, healthy teeth. While brushing your teeth twice daily is a must for having healthy teeth and gums, it is not enough. Flossing should be a part of your daily dental hygiene routine. It freshens your breath, cleans your gums and can prevent tooth decay.

You do not need to spend a lot of money to get your teeth whitened professionally. Brushing your teeth with a paste made up of baking soda and hydrogen peroxide can work magic. In addition, rinse your toothbrush in hydrogen peroxide every week to get rid of germs.

4. Get rid of ear wax

Your body produces as a protective measure against bacteria, bugs and dirt. But avoid cleaning them regularly–you will produce so much of it that it becomes a real pain. Apart from affecting you hearing due to clogging of your ear, too much ear wax can actually cause ear infection.

Cotton swabs  are one of the most widely used ear cleaning options–but be careful NOT to put them directly in your ear canal. Hydrogen Peroxide helps to soften and loosen ear wax, so that it can be easily removed from the folds of your ear.

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5. Get rid of bad breath

I am sure I do not need to stress the demerits of having a bad breath. Few things are a greater turn off than the stink that your mouth exhales. So it is no wonder getting rid of it must be high in your priority list.

Scrubbing your tongue can be an effective way to reduce smelly breath. After brushing your teeth, make a habit of cleaning your tongue as well. You can get a tongue scraper or use the back-face of your brush to get rid of the waste and germs in your tongue.

Another way of ensuring fresh breath is to gargle with baking soda or hydrogen peroxide. Mouthwash made of these compounds can also help you whiten your teeth.

6. Keep your body cool

Hot summer days bring, with them, all sorts of problems for your body- from excessive sweating to rashes, itchy red skin, smelly body and what not. It is therefore essential to keep your body cool.

You can start by eating proper food. Fruits rich in water such as water melons, grapes, cucumbers, coconuts, strawberries among others keep your body cool and hydrated during hot summer days. In addition drink a lot of water preferably with fresh fruits and herbs. These provide you with necessary vitamins and minerals to fight the heat.

You should definitely get an air conditioner if you can afford it. They help maintain the right temperature inside your house even when temperature goes soaring outside.

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7. Use natural deodorants

A daily shower is necessary but is usually not enough to prevent you from reeking for a whole day. In order to fight the sour odor, your body decimates especially from your armpits, deodorants are a must.

Choose those deodorants that are free of aluminum (which are usually associated with breast cancer). Better make your own deodorants. There are many DIY guides on making homemade deodorants using coconut oils and arrowroots.

You can even replace deodorants with coconut oil. The natural antibacterial and antifungal properties of coconut oil kill fungi, yeast and bacteria. You can simply rub a little coconut oil in the armpits and feel better.

8. Shower the Bond way

There is no better way to get rid of all accumulated dirt and stink in your body than taking a good old shower. But you can make the whole experience more fulfilling by employing the much famed James Bond shower.

For a James Bond shower, start showering with warm water, but before you get out, turn the water cold for a few minutes. The benefits of a cold shower are many. It makes your hair smoother and your skin looks healthy and hydrated. In addition, it makes you feel invigorated and energized immediately.

9. Take care of your skin

Smooth, clean and healthy skin is an essential element of a hygienic body. Proper skin care is necessary to keep it healthy and glowing for years to come.

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Protecting your skin from sun is one of the most important steps in your skin care routine. Excessive sun exposure can cause wrinkles, age spots and sun burns that take the charm out of your skin. Apply sun screen whenever you walk out in the sun, especially when you are out in a beach.

You need to keep your skin hydrated. Use moisturizing creams and lotions after showers to prevent it from dryness. In addition, replace strong soaps that strip your skin of oil with mild cleansers.

10. Clean your feet

There are many reasons to clean your feet. That they smell -really, really bad- is unarguably on top of the list. The sweat produced by your feet when trapped in your socks and shoes cannot evaporate resulting in a disgusting stink.

The solution to your smelly feet is quite simple and inexpensive: wash your feet properly. Get a wash cloth and scrub your toes and base properly. Further, soak your feet in a baking soda and lemon mixture.

Alternatively you can use Epsom salts or vinegar to prepare a mixture to soak your feet in. Using clean socks and shoes is also equally important to prevent foul odor reeking from your feet.

Featured photo credit: Pixabay via pixabay.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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