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5 Things That Will Happen To Your Brain When You Dance

5 Things That Will Happen To Your Brain When You Dance

Those of you who like to get your groove on on the dance floor will probably be surprised to find out that you are doing yourself a world of good. Dancing is more than just an enjoyable activity to experience with friends or your partner; dancing has the amazing ability to improve the way your brain functions. Let’s look at five exciting things that dancing can do to your brain.

It’ll enhance neuroplasticity

A study led by the Albert Einstein College of Medicine in New York City, published in the New England Journal of Medicine, was conducted over a period of 21 years and looked at senior citizens 75 years and older. The researchers measured mental acuity in aging by monitoring rates of dementia. The aim of the study was to find out if any physical or cognitive recreational activities had an effect on mental acuity.

The study found that some cognitive activities influence mental acuity, but almost none of the physical activities had had any effect. The one exception was frequent dancing. Some findings of the studies were:

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  • Reading – 35% reduced risk of dementia
  • Bicycling and swimming – 0% reduced risk of dementia
  • Doing crossword puzzles at least four days a week – 47% reduced risk of dementia
  • Playing golf – 0% reduced risk of dementia
  • Dancing frequently – 76% reduced risk of dementia

People who dance regularly have greater cognitive reserves and an increased complexity of neuronal synapses, explained neurologist Dr. Robert Katzman. Dancing lowered the risk of dementia by improving these neural qualities. Dancing may cause the brain to continually rewire its neural pathways and by doing so help with neuroplasticity.

It’ll make you more intelligent

What is meant by intelligence? If our response to a given situation is automatic (the stimulus-response relationship is automatic) then it is generally accepted that intelligence is involved. When the brain evaluates various reasonable responses and deliberately chooses one response, the process is considered to be intelligent. Jean Piaget stated that intelligence is what we use when we don’t already know what to do.

To put it simply, the essence of intelligence is making decisions. To improve your mental acuity, it is best to involve yourself in an activity that demands split-second, rapid decision making. Dancing is an example of a fast-paced activity that demands speedy decision making. It requires instant responses to questions like Which way to turn? What speed to move your body? and How to react to your partner’s movements? Dancing is an excellent way to maintain and enhance your intelligence.

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It’ll improve your muscle memory

The article The Cognitive Benefits of Movement Reduction: Evidence From Dance Marking states that dancers can achieve complex moves more easily when they undergo the process of “marking”—walking through movements slowly and encoding each movement with a cue.

Researcher Edward Warburton, a former professional ballet dancer, and his colleagues looked at the “thinking behind the doing of dance.” They published their findings in Psychological Science, a journal of the Association for Psychological Science. They found that marking lessened the conflict between the cognitive and physical aspects of dance, and doing so gave the dancers a chance to memorize and repeat moves with greater fluidity.

It was concluded that visualizing movements and marking can help improve muscle memory. This type of visualization and marking, learned through dance, can also be used across a variety of fields to optimize performance.

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It’ll slow down aging and boost memory

Dr. Katzman believes that the more complex our neuronal synapses are, the better. He believes that you should do whatever you can to create new neural paths, and dancing is a great way to do this.

As you get older, brain cells die and synapses become weaker. Nouns, like names of people, are harder to remember because there is only one neural pathway that leads us to this stored information.

If you work on learning new things, like dance, you can work on building different mental routes and many paths. So if one path is lost as a result of age, you have an alternative path that you can use to access stored information and memories.

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It’ll help prevent dizziness

Have you ever wondered why ballet dancers don’t get dizzy when they perform pirouettes? Research suggests that through years of practice and training, dancers gain the ability to suppress signals from the balance organs in the inner ear that are linked to the cerebellum.

Dr. Barry Seemungal of the Department of Medicine at Imperial explains that “It’s not useful for a ballet dancer to feel dizzy or off balance. Their brains adapt over years of training to suppress that input. Consequently, the signal going to the brain areas responsible for perception of dizziness in the cerebral cortex is reduced, making dancers resistant to feeling dizzy.”

If you suffer from dizziness, then making time in your schedule for any form of dance is a good way to address this problem. Dancing will help improve the function of your cerebellum, which in turn may help you improve your balance and make you less dizzy. You do not need to be a professional dancer to benefit from this sport. Dancing at all levels will help.

Conclusion

Dance can be a great way to maintain and improve many of your brain functions. Dance can increase your neural connectivity because it integrates several brain functions at once; rational, musical, kinesthetic, and emotional. This increased neural connectivity can be of great benefit to your brain as it ages. So, dance now and dance often!

Featured photo credit: teo_ladodicivideo via flickr.com

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Rebecca Beris

Rebecca is a wellness and lifestyle writer at Lifehack.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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