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5 Things That Will Happen To Your Brain When You Dance

5 Things That Will Happen To Your Brain When You Dance

Those of you who like to get your groove on on the dance floor will probably be surprised to find out that you are doing yourself a world of good. Dancing is more than just an enjoyable activity to experience with friends or your partner; dancing has the amazing ability to improve the way your brain functions. Let’s look at five exciting things that dancing can do to your brain.

It’ll enhance neuroplasticity

A study led by the Albert Einstein College of Medicine in New York City, published in the New England Journal of Medicine, was conducted over a period of 21 years and looked at senior citizens 75 years and older. The researchers measured mental acuity in aging by monitoring rates of dementia. The aim of the study was to find out if any physical or cognitive recreational activities had an effect on mental acuity.

The study found that some cognitive activities influence mental acuity, but almost none of the physical activities had had any effect. The one exception was frequent dancing. Some findings of the studies were:

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  • Reading – 35% reduced risk of dementia
  • Bicycling and swimming – 0% reduced risk of dementia
  • Doing crossword puzzles at least four days a week – 47% reduced risk of dementia
  • Playing golf – 0% reduced risk of dementia
  • Dancing frequently – 76% reduced risk of dementia

People who dance regularly have greater cognitive reserves and an increased complexity of neuronal synapses, explained neurologist Dr. Robert Katzman. Dancing lowered the risk of dementia by improving these neural qualities. Dancing may cause the brain to continually rewire its neural pathways and by doing so help with neuroplasticity.

It’ll make you more intelligent

What is meant by intelligence? If our response to a given situation is automatic (the stimulus-response relationship is automatic) then it is generally accepted that intelligence is involved. When the brain evaluates various reasonable responses and deliberately chooses one response, the process is considered to be intelligent. Jean Piaget stated that intelligence is what we use when we don’t already know what to do.

To put it simply, the essence of intelligence is making decisions. To improve your mental acuity, it is best to involve yourself in an activity that demands split-second, rapid decision making. Dancing is an example of a fast-paced activity that demands speedy decision making. It requires instant responses to questions like Which way to turn? What speed to move your body? and How to react to your partner’s movements? Dancing is an excellent way to maintain and enhance your intelligence.

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It’ll improve your muscle memory

The article The Cognitive Benefits of Movement Reduction: Evidence From Dance Marking states that dancers can achieve complex moves more easily when they undergo the process of “marking”—walking through movements slowly and encoding each movement with a cue.

Researcher Edward Warburton, a former professional ballet dancer, and his colleagues looked at the “thinking behind the doing of dance.” They published their findings in Psychological Science, a journal of the Association for Psychological Science. They found that marking lessened the conflict between the cognitive and physical aspects of dance, and doing so gave the dancers a chance to memorize and repeat moves with greater fluidity.

It was concluded that visualizing movements and marking can help improve muscle memory. This type of visualization and marking, learned through dance, can also be used across a variety of fields to optimize performance.

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It’ll slow down aging and boost memory

Dr. Katzman believes that the more complex our neuronal synapses are, the better. He believes that you should do whatever you can to create new neural paths, and dancing is a great way to do this.

As you get older, brain cells die and synapses become weaker. Nouns, like names of people, are harder to remember because there is only one neural pathway that leads us to this stored information.

If you work on learning new things, like dance, you can work on building different mental routes and many paths. So if one path is lost as a result of age, you have an alternative path that you can use to access stored information and memories.

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It’ll help prevent dizziness

Have you ever wondered why ballet dancers don’t get dizzy when they perform pirouettes? Research suggests that through years of practice and training, dancers gain the ability to suppress signals from the balance organs in the inner ear that are linked to the cerebellum.

Dr. Barry Seemungal of the Department of Medicine at Imperial explains that “It’s not useful for a ballet dancer to feel dizzy or off balance. Their brains adapt over years of training to suppress that input. Consequently, the signal going to the brain areas responsible for perception of dizziness in the cerebral cortex is reduced, making dancers resistant to feeling dizzy.”

If you suffer from dizziness, then making time in your schedule for any form of dance is a good way to address this problem. Dancing will help improve the function of your cerebellum, which in turn may help you improve your balance and make you less dizzy. You do not need to be a professional dancer to benefit from this sport. Dancing at all levels will help.

Conclusion

Dance can be a great way to maintain and improve many of your brain functions. Dance can increase your neural connectivity because it integrates several brain functions at once; rational, musical, kinesthetic, and emotional. This increased neural connectivity can be of great benefit to your brain as it ages. So, dance now and dance often!

Featured photo credit: teo_ladodicivideo via flickr.com

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Rebecca Beris

Rebecca is a wellness and lifestyle writer at Lifehack.

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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