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10 Quick And Healthy Chili Recipes For Busy People

10 Quick And Healthy Chili Recipes For Busy People

There’s nothing like a hot and spicy bowl of chili to bring you comfort and warmth, no matter what time of year it is. Too bad chili isn’t so good for you – or is it? With extra lean ground beef, ground turkey or even tofu, a chili recipe can be a very healthy, tasty and filling. Try adding greek yogurt to your chili instead of eating it with buns or bread to make it even more filling without eating extra, unnecessary carbs.

When I’m tired from dealing with people and problems all day at work, the last thing I want to do when I come home is cook a long and complicated meal. Since so many chili recipes take too long to make, I thought I would never taste it again! However, once I found a good chili recipe that could be made in 30 minutes, cooking this meal after work didn’t seem so bad. Plus, it’s so easy to make a lot of chili at once and this is one meal that is even tastier leftover, because all the flavours come out even more after it sits for a few hours. Here are 10 quick, simple and healthy chili recipes that will be easy to make after coming home from work:

  1. 30 Minute Beef Chili

shutterstock_146280719

    This is a quick version of a normal chili recipe. It does call for a pre-made chili seasoning mix, but if you are like me and prefer to make meals entirely from scratch, you can always make a few servings of your own chili seasining mix in advance and pull it out of the cupboard whenever you decide to make this chili recipe.

    1. Cook the ground beef and drain it
    2. Add the chili seasoning mix and continue sauteeing the beef
    3. Add the veggies, beans and tomato sauce and boil for 15 minutes
    4. Serve with brown rice or Greek yogurt instead of sour cream

    2. Tofu Chili Recipe with Beans

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    Chili con Tofu
      via foodandwine

      Yes, you read it right. Chili can taste good with tofu, and it is a healthy option for vegetarians or those who want to limit their meat protein. This chili recipe will take you a little over 30 minutes to make and calls for pinto beans and kidney beans, but if you really want to “beef it up” you can add black beans, white beans and even chickpeas for more of a filling chili.

      1. Saute tofu, cumin and soy sauce in a Dutch oven and remove from pot when done
      2. Saute cumin, coriander, onion and oregano and then put all of the ingredients together
      3. Boil for 30 minutes and then stir in vinegar
      4. Serve with freshly chopped cilantro, non fat sour cream or Greek yogurt, and enjoy!

      3. Green Chili with Chicken & Quinoa

      Green Chili
        via delish

        This chili recipe looks and tastes different than any other chili recipe you’ll find online. Made with salsa verde, it’s green instead of the traditional red chili. If you are in the mood to try something different, and you want to get from the kitchen to the couch as quickly as possible after work, this is a very fast and satisfying meal to make. All is requires is pre-cooked chicken. Actually, if you buy a pre-cooked chicken for a meal the day before, you can use it for this chili recipe and get a few more meals out of it.

        1. Grab a large pot and heat up some oil to saute the garlic and onion
        2. Add cumin, salt, chicken, salsa verde and beans to the mixture
        3. Stir in chicken broth (hold one cup back) and the quinoa and simmer about 20 minutes (if the quinoa soaks up too much broth, add the leftover cup)
        4. Serve with your favourite Mexican style additions – sour cream, cheese, cilantro, lime, etc.

        4. Low Calorie Turkey Chili

        Low calorie turkey chili
          via cookingmatters

          This recipe will take about an hour to make, but it’s only 185 calories per serving! The calorie count might just be worth spending some extra time in the kitchen. Plus, while it simmers for 30 minutes, you can relax with a glass of wine and clear some space on your PVR.

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          1. Heat up a large pot and cook the ground turkey and onion
          2. Add in the water, beans, tomatoes and garlic
          3. Season to taste with salt, pepper, cumin, chili powder, oregano, paprika, and cayenne
          4. Simmer for 30 minutes
          5. Serve with shredded cheese for added protein, or brown rice

          5. 30 Minute Turkey Spinach Chili

          Tukey spinach chili
            via thefoodnetwork

            Spinach is full of iron, a mineral many people don’t get enough of, so it is a great addition to chili. This chili recipe calls for extra lean ground turkey, which is a healthy, low-fat protein. The two ingredients, along with the other vegetables and spices this recipe calls for, make a very healthy and hearty chili. Since this recipe is chock-full of vegetables, go ahead and have that bun with it.

            1. In a heated Dutch oven, saute onion and garlic for 3 minutes
            2. Add ground turkey, celery, mushrooms, carrots, pepper and cook for 5 minutes
            3. Add all of the the spices and cook for 2 more minutes
            4. Bring to a boil after adding in tomatoes and tomato paste and simmer for 10 minutes
            5. Stir in chickpeas and spinach and simmer for 5 more minutes
            6. Serve with a hot roll or warm, buttered bread

            6. Smoky Chipotle Chocolate Chili

            Chipotle chili
              via cookingontheweekends

              If you are craving chocolate, but don’t want to indulge, try adding it to your chili! This recipe is reminiscent of Mexican mole sauce, and the smokiness that the ancho chipotle peppers bring out just cannot be beat. Since this chili calls for unsweetened cocoa and chocolate, not milk chocolate, you get the added antoxidants found in dark chocolate.

              1. Add lean ground turkey, onion, peppers and garlic to a heated Dutch oven and cook until turkey is browned
              2. Stir in brown sugar, beans, cocoa, spices, tomatoes, chipotle peppers, and chicken broth and bring to a boil; simmer for 15 minutes
              3. Stir in unsweetwened chocolate until it melts.
              4. Serve with low fat sour cream and green onion

              7. Beef and Beer Chili

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              Beef and beer chili
                via epicurious

                At 261 calories oer serving, this chili will become a favorite. The beet brings out some great flavors that will only get better the next day. (If there is any leftover!) Thus chili recipe will only take you 40 minutes to make.

                1. Heat a Dutch oven or large pot and throw in the garlic onion, peppers and lean ground beef
                2. After the beef is cooked, add salt, cumin, chili powder and sugar and cook for 1 more minute
                3. Stir in oregano, beans, tomatoes, beef broth and beer and simmer for 15 minutes
                4. Add the cornmeal and simmer for 5 more minutes.
                5. Squeeze some fresh lime juice in the pot and serve

                8. Spicy Turkey Sausage and Kale Chili

                Turkey and kale chili
                  via delish

                  Another very different and healthy option, this chili will not look exactly like a normal beef chili, but it has the flavor profile to become a favorite. Kale, one of the key ingredients, is full of vitamins and minerals.

                  1. Throw some turkey sausage into a heated Dutch oven and cook it through
                  2. Add to the pot onion, garlic, peppers, and all the spices and cook for about 6 more minutes
                  3. Pour in the tomatoes, beans and chicken broth and bring to a boil
                  4. After heat has been reduced to a simmer, add the kale and simmer for 30 minutes
                  5. Serve as is, or with chopped green onion

                  9. Hominy Chili

                  Hominy chili
                    via myrecipes

                    In this recipe, the hominy take the place of meat, but you won’t miss it. Hominy is very filling, low in fat and gluten free. This chili is a great choice for anyone who wants to eat a couple more vegetarian meals each week.

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                    1. In a heated pan, saute garlic for 1 minute
                    2. Add chili powder, cumin, beans, hominy and tomatoes
                    3. Simmer for 15 minutes
                    4. Serve with low fat sour cream and chopped cilantro and shredded cheese

                    10. Turkey Chili with White Beans

                    Turkey white bean chili
                      via bettycrocker

                      While most chili recipes call for black, pinto, or red kidney beans, white beans actually contain the most cancer fighting fiber. This turkey chili recipe will not only be a tasty addition to your menu, but it will also help your body fight cancer and other ailments that can attack your body.

                      1. Add ground turkey and salt to a heated pot and cook around 6 minutes, or until cooked through
                      2. Add onion to the pot and after 5 more minutes, stir in chili powder and cumin
                      3. Stir in tomatoes, beans and water and after it comes to a boil, reduce heat to medium for 10 minutes
                      4. Serve with Greek yogurt or low fat sour cream

                      Featured photo credit: Foodio via shutterstock.com

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                      Last Updated on June 2, 2020

                      8 Reasons Why Goal Setting Is Important to a Fulfilling Life

                      8 Reasons Why Goal Setting Is Important to a Fulfilling Life

                      The importance of effective goal setting cannot be overstated on our personal journeys towards success. This is why there are countless articles out there on how to set your own SMART goals and even why it’s a skill commonly taught to a small degree in classrooms.

                      Learning the importance of goal setting and the benefits of sticking to those goals can be the defining factor determining whether we truly embrace the importance of goal setting. The more willing we are to embrace this method, the more likely we become to reach our personal definitions of personal and professional success.

                      Thus, today’s article is going to walk you through some of the benefits you’ll see from learning to set goals for yourself and answer the question, “why is goal setting important”.

                      1. Goals Guide and Align Our Focus

                      It’s hard to get to where you want to be in life if you don’t know what you’re aiming for. Some people believe avoiding goals means living a more care-free life. How many times have you heard the phrase “If I have no expectations, then I can’t be disappointed”?

                      But is that really what our lives have come to? Living just to avoid disappointment? It doesn’t seem like an overly optimistic view in my opinion. And since you’re reading this article, I’m willing to bet that you agree with me.

                      Without goals, we lack a degree of direction and focus. Sure you may be able to avoid disappointment, but just avoiding disappointment doesn’t mean you are necessarily happy.

                      Without goals, we will pointlessly waste our time, energy, and efforts. Listen to anybody who is the top of their field and they’ll tell you something like this,

                      “Yes talent is important, but often your success depends much more on what you decide to do with that talent.”

                      And what you will do with your talent largely depends on your focus.

                      Your goals give you direction. Your goals give you something to shoot for. This direction and target you create in your mind will help you to progress towards your main life goals rather than simply wander around aimlessly. These goals will help you align your actions and behaviors as you continue moving forward.

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                      So, why is goal setting important? Because it gives you direction, alignment, and purpose!

                      2. Goals Help You Avoid ‘Shiny Object Syndrome’

                      Basically, shiny object syndrome is always being in pursuit of the next big thing, constantly switching your goals based on what you feel is most fun and interesting at the given moment, but never actually giving yourself time to accomplish any of those goals.

                      You don’t get anywhere because you continually change the direction you are heading in. This is one of the consequences that may result if you decide to live a life without goals.

                      Your goals can sometimes help you to create mental barriers, or blinders, that help you to remain focused on what you think is important and avoid the things that are second priority. When you outline goals for yourself, you are better able to avoid things that distract you from achieving and accomplishing those goals.

                      Setting goals helps you to step around the other shiny objects because you’ve taken the time to make some mental notes that remind you what it is that you want from your life. Your goals act as subconscious deterrents to anything less than your main priorities. This is what helps you to reach your personal definition of success.

                      So, why is goal setting important? Because not only do goals tell you what you want from life, but they also help you realize what you need to give up and avoid to achieve that.

                      3. Goals Turn Our Largest Goals into Manageable Steps

                      A lot of us have big hopes and dreams. It’s one of the things that make our lives exciting!

                      But a lot of us never take the time to figure out how we can effectively get from point A to point B. So, sadly, we never fully achieve those goals. We look at our dreams and convince ourselves that only a select few people ever achieve them, so we write ourselves off as people not meant to reach that level of success. Looking at the end product of a goal can be intimidating, daunting, and discourage us from even pursuing them.

                      Thankfully, goal setting helps us break large intimidating goals into smaller ones. These small steps and more achievable goals will help us to build momentum and will encourage us to keep working towards the next phase of our goal. The form the foundation from which we can begin building the life that we truly hope to have for ourselves, our families, and may even for our communities depending on how big your goals are!

                      Whenever I get talking about this aspect of goal setting, I can’t help but think about the mountain climbing analogy, and that the easiest way to climb a mountain is simply step by step.

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                      So, why is goal setting important? Goal setting gives you a list of manageable steps that you can take in order to take your life from where it is now to where you want it to go both effectively and efficiently.

                      4. Goals Encourage You to Take Action

                      This builds on the last benefit of goal setting. Not only does effective goal setting help you break down your larger goals into smaller, more manageable ones, but it also encourages you to actually begin taking action on those goals. After all, a plan is completely worthless if you aren’t willing to invest the effort required to execute it.

                      Setting your goals and putting your plan in place motivates you to begin taking action towards achieving them. These goals give you something to plan and work towards. Essentially, they help propel you forward.

                      What I like to do is write out and place my goals somewhere that I’ll regularly see them. This constantly serves as a reminder of my top priorities. It allows me to focus on taking small progressive actions towards achieving these goals daily.

                      This ensures that I don’t fall into the trap of setting a goal, beginning to work towards it for a while, but then having my motivation fade resulting in me falling off track. This is exactly what many people see happen when it comes to their “New Year’s Resolutions.”

                      If you want to learn about some of the golden rules for goal setting that will help you set and achieve your goals successfully check out this article: How to Use SMART Goal to Become Highly Successful in Life

                      So, why is goal setting important? Because goal setting actually motivates you to stop thinking about your goals and actually get out there and achieve them!

                      5. Goal Setting Helps You Continually Improve

                      This is something that a lot of personal development and self-improvement writers talk about, continual improvement. For those of you who are not aware of the term, continual improvement is exactly what it sounds like — taking small steps towards improvement as frequently as you can to develop into the person you want to become.

                      What’s the point in improving a little bit each day if you’re not improving in the areas that you want to improve in after all?

                      The goals that you define for yourself will inevitably shape you into the person who you want to become. They’ll shape your character. Your goals can help you measure your progress as you strive for this type of development.

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                      Essentially, having goals helps you determine where you started, where you are now, and how much further you need to go. In this manner, your goal setting can serve as milestones and benchmarks that help you determine how well you’re progressing towards your most important goals!

                      So, why is goal setting important? Goal setting helps you make improvements each day that will slowly transition you into the person you want to become.

                      6. Goal Setting Keeps You Accountable

                      Not only does setting goals help you measure your progress, but it also is a means through which you can keep yourself accountable. Too many goals fail because they lack this crucial aspect of outlining accountability.

                      For example, if I have the goal to do 50 push-ups, that’s great. Most people would support that goal. However, this goal lacks accountability. When do I want to accomplish this goal by and what steps do I take to get there? These are important questions that the original goal leaves unanswered.

                      A much more descriptive and specific goal could be to do 50 push-ups within the next 3 months by starting at 5 push-ups, and then adding 5 each week. This goal outlines the deadline as well as the steps I’m going to take to achieve it. This plan will keep me accountable because if I fail to retain my progression schedule, I will know that I’m not going to achieve the goal on time.

                      Additionally, it can serve as a marker helping to signify when something is impeding my progress that I may not have initially accounted for. This tells me that I need to re-evaluate what I’m doing and figure out what adjustments I can make to facilitate my success.

                      So, why is goal setting important? Setting goals is key to keeping ourselves accountable and on-track towards accomplishing our goals according to the schedules and deadlines we set for ourselves.

                      7. Goals Make You Feel Good

                      Trust me, the progress you feel as you set and achieve goals can become super motivating and super addicting (in a good way)! The dopamine release you get from achieving your goals is like a little reward for our brains that continually motivates us to try and hit that next goal!

                      Having some clearly defined goals will help you to feel better about yourself and your life in general, especially when you stick to those goals, actively work towards achieving them, and end up accomplishing and surpassing your initial expectations. I’m not the oldest book on the shelf myself, but I can attest that there are not many feelings quite like the one you experience when you truly get on a roll!

                      Additionally, our goals give us an endpoint to shoot for. Rather than progress for progress’s sake, you can actually see where you’re heading! That’s so much more rewarding. Think about a long car trip as a kid. You ask “if you’re there yet?” ever 20 minutes. It seems like the drive drags on forever.

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                      If you don’t know where you’re going, you risk the journey becoming tedious. It doesn’t tend to be much fun wandering around aimlessly. Goals make us feel good about where we’re directing ourselves.

                      So, why is goal setting important? Because setting goals and accomplishing them plain and simply make us feel better about ourselves and our lives!

                      8. Goals Help You Live Your Best Life

                      I’ve talked a lot in this article about how goal setting helps us progress towards our top priorities and live the way we truly want to live. So I think it’s fit to end the article with this goal because, in the end, I feel it’s the most important one.

                      Setting your goals and clearly defining what they mean to you will help you live a life that is tailored to your beliefs and values. Your life will become directed towards the things that you most want to achieve.

                      Life is a tricky game and only in very rare circumstances are things handed to us on a silver platter. Often it takes a great degree of work, planning, and effortful execution of both.

                      There is no point clinging on to things in your life if they don’t bring you happiness or help you accomplish something that, in some way, aligns with your goals.

                      Simply put, setting goals helps us live a life that allows us to pursue the challenges and rewards that we truly want to achieve.

                      So, why is goal setting important? Because our time is always limited, and setting clearly defined goals can help ensure that you make the most of your life and live to the fullest!

                      Final Thoughts

                      These are just a few of the benefits of goal setting that outline why it truly is so important. If you take a moment or two, I bet that you can even think of a few more benefits yourself that you could add to this list.

                      If I could leave you with something, it would be this:

                      Goal setting has the potential to take us to some amazing places in life because we all have talent and ambitions. To achieve your biggest dreams, you need to be willing to sit down and create a life design uniquely tailored to you that will help you achieve them!

                      More Tips About Goals Setting

                      Featured photo credit: Unsplash via unsplash.com

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