Advertising
Advertising

The Morning Routine Of Emotional Momentum

The Morning Routine Of Emotional Momentum

I’ve tested various morning routines and am constantly switching my approach to find the best morning routine for emotional momentum. After several attempts, this 6 step morning routine has helped me the most. The reason this is so effective is because it is VERY easy to do.

Your brain is constantly looking to conserve energy. Morning routines that require 100 jumping jacks as you roll out of bed are hardly sustainable. A large energy expenditure like that is better suited when momentum has been built toward it. That’s where this morning routine comes in. It is intended to build momentum and set the emotional tone for the day allowing you to create emotional momentum to take on any task required of you.

Advertising

1. Make Your Bed

I’m borrowing this tip from a University of Texas commencement speech delivered by U.S. Navy Adm. William H. McCraven. You want to know what all Navy Seals do every morning? They make their bed. Making your bed each morning is a seemingly inconsequential task, but it holds enormous potential in the momentum it provides you.

It’s a small task but it will give you the momentum to do another small task and then another and then another. Before you know it, you’ll have completed massive accomplishments throughout the day. Each accomplishment will lay foundation for the next, and soon you’ll start to realize that integrity isn’t an idealistic character trait, but a definition of self.

Advertising

2. Tell Yourself You Slept Well

Researchers at Colorado College studied the strange placebo effect of telling participants that they slept well. What happened when they told participants that they had above-average REM sleep? Voila! They performed better on cognitive tests. What about the reverse? They tested that too. Participants led to believe that they didn’t sleep well performed worse, even when they actually did sleep well! I’ve tried this for a year as well and can empirically state that this is true. When I told myself that I slept well with full belief, I was more alert in my work tasks for the day (even if I had only slept 3-6 hours).

3. Be Grateful

Find a moment to say thank you. Thank the universe. Thank every cell in your body. Thank nature. Thank your God or Gods. Thank whatever you believe in. You woke up today. Today, you are once again alive. You were given this amazing opportunity to experience Earth. This is your day. No challenge can be greater than the nearly insurmountable obstacles that took place for your genes to be here. Thank the complex functioning that your body is performing to stay alive beyond your level of conscious control. You are breathing. Your heart is beating. Be grateful.

Advertising

4. Ask One Very Powerful Question

A powerful question lays the foundation for the rest of the day. If you started the day with “Today is going to suck”, guess what is going to happen? Your mind is directed by the questions that you ask of it. If you were to ask one powerful question to direct the day, what would it be? I like to use, “How can I make this day amazing?”. My mind starts racing to answer the question.

Maybe it’s eating a salad. Maybe it’s saying hello to a stranger. Maybe it’s writing, or reading, or snowboarding, or calling my parents, or any other possible answer. But I trust that my brain has the right answer. After this, I’ll repeat “Today is going to be amazing” over and over and over again. I will say it with full conviction until I feel it. I don’t care to know it logically; I need the visceral reaction of feeling it. At that point, nobody can take it away.

Advertising

5. Love Yourself

Seriously. You need to start the day by filling yourself up. Too many people wake up with an emotional vacuum they try to fill with other people’s emotions. They seek attention because they haven’t given themselves attention. They become needy for connection and love because they haven’t given themselves connection and love. You need to find a way to fill yourself up with your own happiness and love so much that you become an abundant source of happiness for other people. Your happiness is no one’s responsibility other than your own.

I like to do this by partying in my room or creating a party in my head. Again, trust your subconscious on this one. Love yourself in whichever way feels right for you. Don’t worry if people give you weird looks or comments when you say that you love yourself. Those are the ones that are in pain. Love yourself enough that you don’t need their acceptance. Ask yourself, “If I wanted to love myself even more, how would I feel it right now?” If you make loving yourself a habit, you will not only change yourself; you will change the world.

6. Insert X

This is the blank slate where you decide what comes next. This is where you start building your day out. Is the next step writing? Is it reading? Is it a portuguese lesson? Is it pushups or the gym? Is it getting to work? Is it drinking two glasses of water (recommended)? You decide what you’d like to do next. It’s your life. If at any point in the day, your emotions start dropping down, repeat steps 3, 4 or 5 as needed. The more you practice them, the more you become them.

Featured photo credit: www.canstockphoto.com via canstockphoto.com

More by this author

The Morning Routine Of Emotional Momentum The Morning Routine Of Emotional Momentum

Trending in Communication

1 How to Crush Your Lack of Motivation and Always Stay Motivated 2 How To Find Meaning in Life: 9 Simple Ways 3 How to Stay Consistent and Realize Your Dreams 4 How to Find Happiness in Your Everyday Life 5 How to Find Inner Peace and Lasting Happiness

Read Next

Advertising
Advertising
Advertising

Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

Advertising

What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

Advertising

5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

Advertising

Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

Advertising

Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

Read Next