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5 Things to Remember when Someone Keeps Letting You Down

5 Things to Remember when Someone Keeps Letting You Down

If you have ever experienced disappointment from another person, here are 5 things to remember when someone keeps letting you down. It could be a friend, a parent, a son or daughter. It could even be your significant other or a co-worker.

It is often hard to not harbor sadness, anger or resentment when someone keeps saying they will do one thing and then does another. The situation could be someone that you just cannot count on for any help or requests you may need.

It is not easy when dealing with someone that is unreliable, or someone that could possibly be over committing themselves. Here are 5 things to remember when someone keeps letting you down so that you can protect yourself from further harm and also maintain your peace.

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1. Avoid Assumptions

You might have someone in your life who often says they want to do certain things with you and you invite them, but then at the last minute they cancel or do not show up at all. It is easy to go into a flutter of thoughts as to why that person did what they did. It is also really easy to take it personally and believe they didn’t show up to intentionally hurt you.  The truth is we will never fully know what is going on with someone else’s thoughts or motives. That person could be one that doesn’t like to say no to anyone but in reality they do more damage because the ultimately become an unintentional liar.

That person could be a people pleaser and they want to make everyone happy but they cannot so they end up being out of integrity. When we avoid assumptions it’s easier to stop ourselves from forming resentment and anger at the person or situation.   We don’t know the truth as to what the other person is truly experiencing. In my past when I was going through some pretty serious personal issues, I became so wrapped up in my own life, I was not very reliable to my friends and family. Once I became more aware of that fact myself, I was able to reset my priorities and not over commit myself to others.

2. Accept the Other Person for Where They Are

Once we accept that someone is not consistent in their words or actions and we realize that a sporadic relationship exists, we learn to take it for what it is. We can’t control others or somehow force them to be in integrity, even though the thought of that new reality would be nice. We also can’t expect them to all of a sudden change or believe that the next time will be any different from the last disappointment. Once we accept the other person for where they are in life, it’s easier as the broken promises and inconsistent behavior we do not take personally any longer.

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If we also have no expectation of future outcomes, it is so much easier to accept the disappointment. The broken promises will still end up hurting our feelings, but we have the choice whether to allow them to hurt us or allow them to turn into bitterness and negative feelings. Once we stop taking things personally, we can still maintain our peace even when others disappoint us.

3. Let Them Know How You Feel

It is never easy to talk about serious things. I was a severe conflict avoider in my past because I did not want to hurt other people’s feelings.  I would rarely talk about what bothered me which caused me to live a very unhappy and chaotic life for a while. Now I welcome others to come to me with the hard topics because that means the other person desires conflict resolution and really wants their feelings to be made known.  My best friends are those I can trust to come to me with issues so we can quickly resolve conflict if we have an issue.

I now reach out and share my hurts with people I care about.  I want the relationship to become better if possible so I am willing to talk about the hard issues.  If we do not tell someone that what they are doing hurts our feelings, how would they know? It is our responsibility to confront the issue without anger or emotion involved so that the other person is aware of our feelings.  We need to let them know that we feel unimportant when they say they will commit to something but never actually show up or follow through.

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4. Stop the Bleeding

Once you have shared your feelings with the other person and let them know their actions are hurting you, and nothing changes – it’s time to stop the bleeding. Why would we keep allowing more let downs and disappointments to occur when we have made our feelings known? If you still want to maintain the relationship, it is time to set boundaries. If you truly care about the person, you can let them know you are no longer extending invitations.  If they would like to maintain a relationship with you – it is now their responsibility to make the effort.

That way you can still be involved in their lives but you can choose whether to accept their invitation or not.   If the new situation does work for all that are involved then a compromise or solution has been made and we can maintain our peace.  We are still able to continue the relationship even though the dynamic has changed a little. If the person never contacts you again after boundaries were set or feelings were made known, at least you know it was a forced relationship and one that needed to end.

5. Move On

If you have made your feelings known and nothing has changed, then it is time to move on. If the relationship is unsafe or abusive, it is definitely time to end it. Regardless of who the person is (it could be a loved one or close family member), it is never alright to stay in a relationship that causes you emotional or physical harm. Sometimes, we need to compromise to maintain a relationship with a family member and sometimes we need to stop seeing someone altogether because there is too much hurt surrounding that relationship.

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Ultimately, we can somewhat control how we allow others to treat us by setting firm boundaries and knowing when to move on. If there are a few relationships in your life that are strained or causing you emotional turmoil, it’s time to evaluate them. Then you can decide what you are willing to accept in those relationships. What we allow in any relationship is what will continue. Life is short and it is exhausting to try and maintain a forced relationship that is not mutually beneficial.

Surround yourself with people that encourage, lift up and support you in all that you do. Real friends will bring up the hard issues and will work together to resolve conflict with you quickly so that you can maintain a lasting and authentic relationship with them.

Featured photo credit: Ed Gregory via stokpic.com

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Wendy Redden

Digital Advertising Account Manager, Music Blogger, Freelance Writer

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Last Updated on August 6, 2020

6 Reasons Why You Should Think Before You Speak

6 Reasons Why You Should Think Before You Speak

We’ve all done it. That moment when a series of words slithers from your mouth and the instant regret manifests through blushing and profuse apologies. If you could just think before you speak! It doesn’t have to be like this, and with a bit of practice, it’s actually quite easy to prevent.

“Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.” – Napolean Hill

Are we speaking the same language?

My mum recently left me a note thanking me for looking after her dog. She’d signed it with “LOL.” In my world, this means “laugh out loud,” and in her world it means “lots of love.” My kids tell me things are “sick” when they’re good, and ”manck” when they’re bad (when I say “bad,” I don’t mean good!). It’s amazing that we manage to communicate at all.

When speaking, we tend to color our language with words and phrases that have become personal to us, things we’ve picked up from our friends, families and even memes from the internet. These colloquialisms become normal, and we expect the listener (or reader) to understand “what we mean.” If you really want the listener to understand your meaning, try to use words and phrases that they might use.

Am I being lazy?

When you’ve been in a relationship for a while, a strange metamorphosis takes place. People tend to become lazier in the way that they communicate with each other, with less thought for the feelings of their partner. There’s no malice intended; we just reach a “comfort zone” and know that our partners “know what we mean.”

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Here’s an exchange from Psychology Today to demonstrate what I mean:

Early in the relationship:

“Honey, I don’t want you to take this wrong, but I’m noticing that your hair is getting a little thin on top. I know guys are sensitive about losing their hair, but I don’t want someone else to embarrass you without your expecting it.”

When the relationship is established:

“Did you know that you’re losing a lot of hair on the back of your head? You’re combing it funny and it doesn’t help. Wear a baseball cap or something if you feel weird about it. Lots of guys get thin on top. It’s no big deal.”

It’s pretty clear which of these statements is more empathetic and more likely to be received well. Recognizing when we do this can be tricky, but with a little practice it becomes easy.

Have I actually got anything to say?

When I was a kid, my gran used to say to me that if I didn’t have anything good to say, I shouldn’t say anything at all. My gran couldn’t stand gossip, so this makes total sense, but you can take this statement a little further and modify it: “If you don’t have anything to say, then don’t say anything at all.”

A lot of the time, people speak to fill “uncomfortable silences,” or because they believe that saying something, anything, is better than staying quiet. It can even be a cause of anxiety for some people.

When somebody else is speaking, listen. Don’t wait to speak. Listen. Actually hear what that person is saying, think about it, and respond if necessary.

Am I painting an accurate picture?

One of the most common forms of miscommunication is the lack of a “referential index,” a type of generalization that fails to refer to specific nouns. As an example, look at these two simple phrases: “Can you pass me that?” and “Pass me that thing over there!”. How often have you said something similar?

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How is the listener supposed to know what you mean? The person that you’re talking to will start to fill in the gaps with something that may very well be completely different to what you mean. You’re thinking “pass me the salt,” but you get passed the pepper. This can be infuriating for the listener, and more importantly, can create a lack of understanding and ultimately produce conflict.

Before you speak, try to label people, places and objects in a way that it is easy for any listeners to understand.

What words am I using?

It’s well known that our use of nouns and verbs (or lack of them) gives an insight into where we grew up, our education, our thoughts and our feelings.

Less well known is that the use of pronouns offers a critical insight into how we emotionally code our sentences. James Pennebaker’s research in the 1990’s concluded that function words are important keys to someone’s psychological state and reveal much more than content words do.

Starting a sentence with “I think…” demonstrates self-focus rather than empathy with the speaker, whereas asking the speaker to elaborate or quantify what they’re saying clearly shows that you’re listening and have respect even if you disagree.

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Is the map really the territory?

Before speaking, we sometimes construct a scenario that makes us act in a way that isn’t necessarily reflective of the actual situation.

A while ago, John promised to help me out in a big way with a project that I was working on. After an initial meeting and some big promises, we put together a plan and set off on its execution. A week or so went by, and I tried to get a hold of John to see how things were going. After voice mails and emails with no reply and general silence, I tried again a week later and still got no response.

I was frustrated and started to get more than a bit vexed. The project obviously meant more to me than it did to him, and I started to construct all manner of crazy scenarios. I finally got through to John and immediately started a mild rant about making promises you can’t keep. He stopped me in my tracks with the news that his brother had died. If I’d have just thought before I spoke…

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