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5 Salads That Stay Fresh All Week Long (With Recipes)

5 Salads That Stay Fresh All Week Long (With Recipes)
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Nothing exemplifies the image of good health like a salad. But you don’t always have time to get food that is healthy, much less prepare it. Your busy schedule has you grabbing coffees from Starbucks or snacks out of the vending machine for lunch when what you really need is a solid meal to increase your energy and maximize your health. If this is you, then you are not alone. Eating a salad once a day is a good way to develop and maintain healthy eating habits. You may think you don’t have time to cut up a salad every day, but there are other ways to work around that. How about preparing all five salads for your work week on Sunday night?

You can mix it up and make each salad taste different and fresh with various toppings and dressings. This article will help you save time, money, and hunger pains by offering five simple and quick salad recipes that you can make on Sunday and will taste just as fresh and good on Friday. But first, let’s discuss a few basics:

You have two options for containers for your on-the-go salads: BPA-free plastic containers with lids and glass mason jars. Both are fairly inexpensive ($1 to $3), dishwasher safe, and lightweight. While it’s not very difficult, there is an art to packing your food in both the containers and the jars. For a tutorial on both, head on over to Kim’s Cravings. Ingredients will largely depend upon what you like in your salad. Some may prefer eggs while other prefer walnuts (I prefer neither), tofu versus chicken or bacon, cheese or no cheese, and so forth. What you buy for your salad will be your choice, but you should stick as close as possible to the packing tutorial Kim gives to help keep the ingredients fresh.

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Now for the recipes:

New York Style Chopped Salad

New-York-Style-Chopped-Salad

    This salad is generally easy to prepare and comes with a load of ingredients that will delight your tastebuds. Besides the greens and romaine leaves, there are mushrooms, kidney and garbanzo beans, avocado, eggs, asparagus, and cheese, among a few other things. Head over to The Pioneer Woman for more details.

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    BLT Chopped Salad With Corn, Feta, and Avocado

    blt-chopped-salad

      Do you prefer your veggies with tortilla chips? Well, here’s the salad for you. This salad allows for a tangy inclusion of bacon, sweet corn, avocado, and feta, topped with olive oil, lime, and loads of salt and pepper. Looks complicated? Not really — it’s quite simple and quick to make. Let Jessica at How Sweet It Is show you how.

      Mediterranean Chopped Salad With Tomatoes, Peppers, Feta, and Basil

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      Mediterranean-Chopped-Salad

        So, you’re a bright, sunshiny person who loves walks on the beach in the middle of summer. Well, this salad will give you that lovin’ feeling while you’re at work or on the go. Mediterranean vegetables such as red onions, green bell pepper, red bell pepper, and cherry tomatoes are tossed in a light vinaigrette with feta cheese, Dijon mustard, and balsamic or red wine vinegar to make this summer delight. See how J. Kenji López-Alt stirs it up at Serious Eats.

        Blueberry Chicken Superfood Salad

        Blueberry-Chicken-Salad

          Gotta get those superfoods in some way, right? Well, this recipe never gets old. Filled with so many simple salad ingredients (greens, chicken, pecans, cheese), blueberries adds a bit of pizzazz and a large dose of antioxidants, vitamins, minerals, and all that good stuff. Let Ali at Gimme Some Oven show you how.

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          Easy Summer Herb and Chickpea Chopped Salad with Goat Cheese

          Easy-Summer-Herb-and-Chickpea-Chopped-Salad-with-Goat-Cheese.-4

            This salad may say summer in the title, but you can make it all year long. The ingredient that sets this off is quinoa (and, yes, the grilled corn and goat cheese). There is no cooking involved and setting it in the fridge for a couple of days makes the dressing and all the ingredients marinade together for a delightful lunch. Half Baked Harvest sets it up nicely.

            Do you have a favorite salad recipe that is easy for work-a-day people to make and take with them for lunch? Share it in the comments below. Happy salad making!

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            Daniella Whyte

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            Last Updated on July 12, 2021

            100 Incredible Life Hacks That Make Life So Much Easier

            100 Incredible Life Hacks That Make Life So Much Easier
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            Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

            By tweaking little things in your daily life, it can make your life much more convenient!

            Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

            83 tie a small piece of bright colored fabric

              84 write random letter

                85 use a rubberband

                  86 dorm smell bad

                    87 lean your phone on your sunglassess

                      89 how to waterproof your shoes

                        90 take a picture of the name card

                          91 iron inside out

                            92 old newspaper

                              93 tumble try shoes

                                keep a card like this

                                  SONY DSC

                                    94 soap bar

                                      95 make a hole

                                        96 drop the battery

                                          97 use a coozie

                                            98 when taking a picture

                                              use a clean dust pan

                                                try a pants hanger

                                                  use your cellphone light

                                                    use a spring from an old pen

                                                      quick and easy iphone speaker

                                                        user binder clips

                                                          wrap a wet paper towel around your beverage

                                                            put pancake mix in a ketchup bottle

                                                              clean out an old lotion bottle for your beach

                                                                use a muffin tin to serve condiments at a bbq

                                                                  doritos are great for kindling

                                                                    use nail polish to identify different keys

                                                                      use a hanging shoe rack to store cleaning supplies

                                                                        freeze grapes to chill white wine without

                                                                          use paper clips to organize your cables

                                                                            almost finished your jar of nutella

                                                                              sick of having a box full of tangled

                                                                                unroll the rim to increase the capacity

                                                                                  cut open toilet paper rolls and use as a cuff

                                                                                    remove the stem from strawberries

                                                                                      turn an old bottle into a simple little cord holder

                                                                                        for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                          how to fold a fitted bed sheet

                                                                                            tired of snoozing past your alarm

                                                                                              place a rubber band around an open paint can to wipe your brush on

                                                                                                ut a wooden spoon across a boiling pot

                                                                                                  use bread clips to save flip-flops

                                                                                                    take pictures of friends holding items

                                                                                                      how i always know which headphone is the left one

                                                                                                        put a stocking over the end of a vacuum

                                                                                                          How to make sure you drink enough water

                                                                                                            user a can opener to open blister

                                                                                                              good sandwich guide

                                                                                                                turn your muffin pans upside down

                                                                                                                  50 pounds of groceries and living on the 5th floor

                                                                                                                    the right way to make a blt

                                                                                                                      add one teaspoon of baking soda

                                                                                                                        38

                                                                                                                          hair straighteners equals to collar irons

                                                                                                                            stack your clothes vertically to see them all

                                                                                                                              the right way to make cookies in the summer

                                                                                                                                how to clean a blender

                                                                                                                                  the right way to eat a popsicle

                                                                                                                                    use bread clips to label and organize power cords

                                                                                                                                      to get the built up residue off of your shower head

                                                                                                                                        user a hair clip to orgainize long wires

                                                                                                                                          a frozen saturated sponge in a bag

                                                                                                                                            rub stuck zipper teeth with a graphite pencil

                                                                                                                                              use a soda pop tab

                                                                                                                                                50

                                                                                                                                                  51 How to multiply large numbers in your head.

                                                                                                                                                    52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                      rub a walnut on damaged wooden furniture

                                                                                                                                                        kids fall out of bed

                                                                                                                                                          use toothpaste to clear up hazy car

                                                                                                                                                            58

                                                                                                                                                              59 keep pizza out while driving home

                                                                                                                                                                60 put your straw through the tab to keep it from rising

                                                                                                                                                                  hold oreos with a fork so your fingers

                                                                                                                                                                    Never lose your remotes again

                                                                                                                                                                      hiding your emergency money

                                                                                                                                                                        use a bread tab to hold your spot on a roll

                                                                                                                                                                          if you are at a hotel and run out of chargers

                                                                                                                                                                            keep a square of cardboard in a ziplock bag

                                                                                                                                                                              If you need to pee or smoke at a bar

                                                                                                                                                                                drill holes in the bottom of your garbage

                                                                                                                                                                                  use an accented letter as your passcode

                                                                                                                                                                                    use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                      do something unusual when locking the door

                                                                                                                                                                                        when heating leftovers space out a circle in the middle

                                                                                                                                                                                          dont burn yourself in those hard to reach candles

                                                                                                                                                                                            put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                              75 use a piece of paper to organize

                                                                                                                                                                                                use half a pool noodle

                                                                                                                                                                                                  pencil case to store cables

                                                                                                                                                                                                    78 clothespin to hold nail

                                                                                                                                                                                                      79 make blts

                                                                                                                                                                                                        80 take a picture of your fridge

                                                                                                                                                                                                          81 fill plastic water bottles

                                                                                                                                                                                                            82 right ways to eat chips

                                                                                                                                                                                                              99 if your plug keeps failing

                                                                                                                                                                                                                100 put the banana on the wire

                                                                                                                                                                                                                  88 before you throw away a post it

                                                                                                                                                                                                                    Source: Reddit LifeProTips

                                                                                                                                                                                                                    There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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