Advertising
Advertising

5 Salads That Stay Fresh All Week Long (With Recipes)

5 Salads That Stay Fresh All Week Long (With Recipes)

Nothing exemplifies the image of good health like a salad. But you don’t always have time to get food that is healthy, much less prepare it. Your busy schedule has you grabbing coffees from Starbucks or snacks out of the vending machine for lunch when what you really need is a solid meal to increase your energy and maximize your health. If this is you, then you are not alone. Eating a salad once a day is a good way to develop and maintain healthy eating habits. You may think you don’t have time to cut up a salad every day, but there are other ways to work around that. How about preparing all five salads for your work week on Sunday night?

You can mix it up and make each salad taste different and fresh with various toppings and dressings. This article will help you save time, money, and hunger pains by offering five simple and quick salad recipes that you can make on Sunday and will taste just as fresh and good on Friday. But first, let’s discuss a few basics:

You have two options for containers for your on-the-go salads: BPA-free plastic containers with lids and glass mason jars. Both are fairly inexpensive ($1 to $3), dishwasher safe, and lightweight. While it’s not very difficult, there is an art to packing your food in both the containers and the jars. For a tutorial on both, head on over to Kim’s Cravings. Ingredients will largely depend upon what you like in your salad. Some may prefer eggs while other prefer walnuts (I prefer neither), tofu versus chicken or bacon, cheese or no cheese, and so forth. What you buy for your salad will be your choice, but you should stick as close as possible to the packing tutorial Kim gives to help keep the ingredients fresh.

Advertising

Now for the recipes:

New York Style Chopped Salad

New-York-Style-Chopped-Salad

    This salad is generally easy to prepare and comes with a load of ingredients that will delight your tastebuds. Besides the greens and romaine leaves, there are mushrooms, kidney and garbanzo beans, avocado, eggs, asparagus, and cheese, among a few other things. Head over to The Pioneer Woman for more details.

    Advertising

    BLT Chopped Salad With Corn, Feta, and Avocado

    blt-chopped-salad

      Do you prefer your veggies with tortilla chips? Well, here’s the salad for you. This salad allows for a tangy inclusion of bacon, sweet corn, avocado, and feta, topped with olive oil, lime, and loads of salt and pepper. Looks complicated? Not really — it’s quite simple and quick to make. Let Jessica at How Sweet It Is show you how.

      Mediterranean Chopped Salad With Tomatoes, Peppers, Feta, and Basil

      Advertising

      Mediterranean-Chopped-Salad

        So, you’re a bright, sunshiny person who loves walks on the beach in the middle of summer. Well, this salad will give you that lovin’ feeling while you’re at work or on the go. Mediterranean vegetables such as red onions, green bell pepper, red bell pepper, and cherry tomatoes are tossed in a light vinaigrette with feta cheese, Dijon mustard, and balsamic or red wine vinegar to make this summer delight. See how J. Kenji López-Alt stirs it up at Serious Eats.

        Blueberry Chicken Superfood Salad

        Blueberry-Chicken-Salad

          Gotta get those superfoods in some way, right? Well, this recipe never gets old. Filled with so many simple salad ingredients (greens, chicken, pecans, cheese), blueberries adds a bit of pizzazz and a large dose of antioxidants, vitamins, minerals, and all that good stuff. Let Ali at Gimme Some Oven show you how.

          Advertising

          Easy Summer Herb and Chickpea Chopped Salad with Goat Cheese

          Easy-Summer-Herb-and-Chickpea-Chopped-Salad-with-Goat-Cheese.-4

            This salad may say summer in the title, but you can make it all year long. The ingredient that sets this off is quinoa (and, yes, the grilled corn and goat cheese). There is no cooking involved and setting it in the fridge for a couple of days makes the dressing and all the ingredients marinade together for a delightful lunch. Half Baked Harvest sets it up nicely.

            Do you have a favorite salad recipe that is easy for work-a-day people to make and take with them for lunch? Share it in the comments below. Happy salad making!

            More by this author

            Daniella Whyte

            Psychology Researcher

            You Can If You Think You Can: 4 Ways to Build Self-Efficacy A Letter To My 50-Year-Old Self: On Grace and Getting Older Never Be the One Who Waits to Give Flowers 6 Questions That Help You Break Out of A Motivational Slump 6 Ways to Use Stress to Your Advantage

            Trending in Food and Drink

            1 6 Reasons Why French Press Makes the Best Coffee 2 20 Healthy Spaghetti Squash Recipes For Delicious Comfort Food 3 14 Healthy Easy Recipes for People on the Go 4 Top 9 Foods for Incredible Brain Health And Brain Power 5 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on June 13, 2019

            5 Fixes For Common Sleep Issues All Couples Deal With

            5 Fixes For Common Sleep Issues All Couples Deal With

            Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

            You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

            Advertising

            1. Use a bigger mattress to sleep through movement

            It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

            Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

            Advertising

            2. Communicate about scheduling conflicts

            If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

            3. Don’t bring your technology to bed

            If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

            Advertising

            4. White noise and changing positions can silence snoring

            A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

            5. Use two blankets if one’s a blanket hog

            If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

            Advertising

            Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

            Featured photo credit: Becca Tapert via unsplash.com

            Reference

            Read Next