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5 Salads That Stay Fresh All Week Long (With Recipes)

5 Salads That Stay Fresh All Week Long (With Recipes)

Nothing exemplifies the image of good health like a salad. But you don’t always have time to get food that is healthy, much less prepare it. Your busy schedule has you grabbing coffees from Starbucks or snacks out of the vending machine for lunch when what you really need is a solid meal to increase your energy and maximize your health. If this is you, then you are not alone. Eating a salad once a day is a good way to develop and maintain healthy eating habits. You may think you don’t have time to cut up a salad every day, but there are other ways to work around that. How about preparing all five salads for your work week on Sunday night?

You can mix it up and make each salad taste different and fresh with various toppings and dressings. This article will help you save time, money, and hunger pains by offering five simple and quick salad recipes that you can make on Sunday and will taste just as fresh and good on Friday. But first, let’s discuss a few basics:

You have two options for containers for your on-the-go salads: BPA-free plastic containers with lids and glass mason jars. Both are fairly inexpensive ($1 to $3), dishwasher safe, and lightweight. While it’s not very difficult, there is an art to packing your food in both the containers and the jars. For a tutorial on both, head on over to Kim’s Cravings. Ingredients will largely depend upon what you like in your salad. Some may prefer eggs while other prefer walnuts (I prefer neither), tofu versus chicken or bacon, cheese or no cheese, and so forth. What you buy for your salad will be your choice, but you should stick as close as possible to the packing tutorial Kim gives to help keep the ingredients fresh.

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Now for the recipes:

New York Style Chopped Salad

New-York-Style-Chopped-Salad

    This salad is generally easy to prepare and comes with a load of ingredients that will delight your tastebuds. Besides the greens and romaine leaves, there are mushrooms, kidney and garbanzo beans, avocado, eggs, asparagus, and cheese, among a few other things. Head over to The Pioneer Woman for more details.

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    BLT Chopped Salad With Corn, Feta, and Avocado

    blt-chopped-salad

      Do you prefer your veggies with tortilla chips? Well, here’s the salad for you. This salad allows for a tangy inclusion of bacon, sweet corn, avocado, and feta, topped with olive oil, lime, and loads of salt and pepper. Looks complicated? Not really — it’s quite simple and quick to make. Let Jessica at How Sweet It Is show you how.

      Mediterranean Chopped Salad With Tomatoes, Peppers, Feta, and Basil

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      Mediterranean-Chopped-Salad

        So, you’re a bright, sunshiny person who loves walks on the beach in the middle of summer. Well, this salad will give you that lovin’ feeling while you’re at work or on the go. Mediterranean vegetables such as red onions, green bell pepper, red bell pepper, and cherry tomatoes are tossed in a light vinaigrette with feta cheese, Dijon mustard, and balsamic or red wine vinegar to make this summer delight. See how J. Kenji López-Alt stirs it up at Serious Eats.

        Blueberry Chicken Superfood Salad

        Blueberry-Chicken-Salad

          Gotta get those superfoods in some way, right? Well, this recipe never gets old. Filled with so many simple salad ingredients (greens, chicken, pecans, cheese), blueberries adds a bit of pizzazz and a large dose of antioxidants, vitamins, minerals, and all that good stuff. Let Ali at Gimme Some Oven show you how.

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          Easy Summer Herb and Chickpea Chopped Salad with Goat Cheese

          Easy-Summer-Herb-and-Chickpea-Chopped-Salad-with-Goat-Cheese.-4

            This salad may say summer in the title, but you can make it all year long. The ingredient that sets this off is quinoa (and, yes, the grilled corn and goat cheese). There is no cooking involved and setting it in the fridge for a couple of days makes the dressing and all the ingredients marinade together for a delightful lunch. Half Baked Harvest sets it up nicely.

            Do you have a favorite salad recipe that is easy for work-a-day people to make and take with them for lunch? Share it in the comments below. Happy salad making!

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            Daniella Whyte

            Psychology Researcher

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            Last Updated on October 18, 2018

            10 Benefits of Sleeping Naked You Probably Didn’t Know

            10 Benefits of Sleeping Naked You Probably Didn’t Know

            Sleeping is one of the most important things we do every night.

            Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

            So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

            Here are some benefits of sleeping in the nude:

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            Video Summary

            1. It is easier.

            When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

            2. It forces you to be ready to go more often.

            Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

            3. It can make you feel happier and more free.

            Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

            4. Skin-on-skin contact is the best.

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              If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

              5. It could lead to better sleep.

              Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

              6. It can help your skin.

              For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

              7. It helps you regulate your cortisol.

              Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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              8. It balances your melatonin and growth hormone.

              Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

              9. It can keep your sex organs happier.

              For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

              10. Sleeping in the summer is more bearable.

                Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                Sleep well with your naked body!

                With these tips in mind, it’s time to start taking off your clothes at night!

                Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                Want to Feel More Energized Throughout the Day? Start With This

                Reference

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