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15 Simple Ways To Encourage Your Kids To Eat Vegetables

15 Simple Ways To Encourage Your Kids To Eat Vegetables

After a busy day, you want to serve a tasty meal you know the whole family will enjoy. But you also want to make sure your kids are getting their recommended three to five portions of veggies. Problem is, as every parent knows, convincing your kids to eat their veggies isn’t always easy.

Well, here are 15 simple ways to turn even the most stubborn veggie refuser into a veggie lover.

1. Make it fun

Okay, you’re tired and hungry so I’m not about to suggest you recreate the cast of Frozen using vegetable shapes. But presenting food in a fun pattern or smiley face takes seconds and delights little ones. After all, who could resist eating a carrot nose or a smile made from peas?

2. Help yourself

Often when kids refuse to eat something, it’s simply because they want to feel in control. So give them the power to choose at mealtimes by presenting veggiess in serving bowls and let the kids help themselves. They may surprise you!

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3. Let’s get cooking

When kids have helped prepare a meal, they are more likely to enjoy eating it.  My toddler loves cutting mushrooms and tomatoes with her special safety knife. Mixing, stirring, serving; it’s all fun for kids.

4. Earn a star

Okay, not everyone agrees rewards for eating vegs are a good idea. After all, eating healthily shouldn’t be seen as a chore to be endured. But for some kids, earning a star for trying a new food or for eating three different types of veggies each day can be a big motivator.

5. Hit the shops

Let your kids help with the shopping. They will love learning about the different fruits and veggies available and you can let them choose a new ingredient every time. They’ll then be eager to try the produce when you get home.

6. What would Iron Man do?

When I was a child, my parents told me to eat my greens so I would “grow up strong like Popeye”. Now, it doesn’t really matter who your kid’s favorite character, celebrity or sportsperson is; the idea is still the same. Tell your kids their superheroes eat their veggies and they’ll be eager to do the same.

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7. Choosing is fun

Dig out your favorite recipe books, or take a look online and let your kids choose recipes themselves. Again, it’s all about letting them feel in control. They are more likely to eat a dish if they’ve helped to choose it.

8. Eat the rainbow

The great thing about veggies is they really are interesting. Talk to your kids about the different shapes, colors and textures and encourage them to eat as many different colored foods as they can. You could even create a chart so they can tick off the different colors they’ve eaten each day.

9. Grow your own

A great way to get kids excited about vegs, is to let them grow their own. Even if you only have space for a couple of pots or a window box, kids can grow carrots, salad leaves, tomatoes and more.

10. Invite a friend to dinner

Isn’t it strange how kids’ behavior changes when they’re with their friends? You can use this to your advantage. If your kids have a friend who loves to eat veggies; try borrowing them for the evening.

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11. Grow up strong

Often we tell kids to eat their veggies but forget to tell them why. Rather than simply saying “because they are good for you”, teach kids about the different vitamins found in various ingredients so they can understand how vegetables keep us fit and healthy.

12. Novel names

Whether it’s Percy peas or cucumber spears, kids love giving silly names to ingredients. Fun names also make vegetables seem less daunting for kids.

13. Make it interesting

If your kids find veggies boring, try serving them in different ways to make it more interesting. For example, carrot sticks can be served upright in a beaker rather than flat on a plate. A plate with different sections is also a great way to bring interest to mealtimes and can help kids feel less overwhelmed than by seeing a mound of veg on a traditional plate.

14. Mix it up

If there’s a vegetable your child claims not to like, try preparing it in a different way. For example, if they don’t like boiled carrots, you may find they love grated carrots. Don’t like cooked mushrooms? Try eating them raw instead.

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15. Don’t make a fuss

Don’t turn mealtimes into a battleground; if your child really doesn’t want to eat something, don’t force them. If they sense that food gives them power, they will continue to refuse to eat certain things.

It’s not always easy, but take a relaxed approach and remember; you can always try again tomorrow.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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