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15 Simple Ways To Encourage Your Kids To Eat Vegetables

15 Simple Ways To Encourage Your Kids To Eat Vegetables

After a busy day, you want to serve a tasty meal you know the whole family will enjoy. But you also want to make sure your kids are getting their recommended three to five portions of veggies. Problem is, as every parent knows, convincing your kids to eat their veggies isn’t always easy.

Well, here are 15 simple ways to turn even the most stubborn veggie refuser into a veggie lover.

1. Make it fun

Okay, you’re tired and hungry so I’m not about to suggest you recreate the cast of Frozen using vegetable shapes. But presenting food in a fun pattern or smiley face takes seconds and delights little ones. After all, who could resist eating a carrot nose or a smile made from peas?

2. Help yourself

Often when kids refuse to eat something, it’s simply because they want to feel in control. So give them the power to choose at mealtimes by presenting veggiess in serving bowls and let the kids help themselves. They may surprise you!

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3. Let’s get cooking

When kids have helped prepare a meal, they are more likely to enjoy eating it.  My toddler loves cutting mushrooms and tomatoes with her special safety knife. Mixing, stirring, serving; it’s all fun for kids.

4. Earn a star

Okay, not everyone agrees rewards for eating vegs are a good idea. After all, eating healthily shouldn’t be seen as a chore to be endured. But for some kids, earning a star for trying a new food or for eating three different types of veggies each day can be a big motivator.

5. Hit the shops

Let your kids help with the shopping. They will love learning about the different fruits and veggies available and you can let them choose a new ingredient every time. They’ll then be eager to try the produce when you get home.

6. What would Iron Man do?

When I was a child, my parents told me to eat my greens so I would “grow up strong like Popeye”. Now, it doesn’t really matter who your kid’s favorite character, celebrity or sportsperson is; the idea is still the same. Tell your kids their superheroes eat their veggies and they’ll be eager to do the same.

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7. Choosing is fun

Dig out your favorite recipe books, or take a look online and let your kids choose recipes themselves. Again, it’s all about letting them feel in control. They are more likely to eat a dish if they’ve helped to choose it.

8. Eat the rainbow

The great thing about veggies is they really are interesting. Talk to your kids about the different shapes, colors and textures and encourage them to eat as many different colored foods as they can. You could even create a chart so they can tick off the different colors they’ve eaten each day.

9. Grow your own

A great way to get kids excited about vegs, is to let them grow their own. Even if you only have space for a couple of pots or a window box, kids can grow carrots, salad leaves, tomatoes and more.

10. Invite a friend to dinner

Isn’t it strange how kids’ behavior changes when they’re with their friends? You can use this to your advantage. If your kids have a friend who loves to eat veggies; try borrowing them for the evening.

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11. Grow up strong

Often we tell kids to eat their veggies but forget to tell them why. Rather than simply saying “because they are good for you”, teach kids about the different vitamins found in various ingredients so they can understand how vegetables keep us fit and healthy.

12. Novel names

Whether it’s Percy peas or cucumber spears, kids love giving silly names to ingredients. Fun names also make vegetables seem less daunting for kids.

13. Make it interesting

If your kids find veggies boring, try serving them in different ways to make it more interesting. For example, carrot sticks can be served upright in a beaker rather than flat on a plate. A plate with different sections is also a great way to bring interest to mealtimes and can help kids feel less overwhelmed than by seeing a mound of veg on a traditional plate.

14. Mix it up

If there’s a vegetable your child claims not to like, try preparing it in a different way. For example, if they don’t like boiled carrots, you may find they love grated carrots. Don’t like cooked mushrooms? Try eating them raw instead.

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15. Don’t make a fuss

Don’t turn mealtimes into a battleground; if your child really doesn’t want to eat something, don’t force them. If they sense that food gives them power, they will continue to refuse to eat certain things.

It’s not always easy, but take a relaxed approach and remember; you can always try again tomorrow.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

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