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Why We Give To Charity: The Human Race At Its Most Exceptional

Why We Give To Charity: The Human Race At Its Most Exceptional

The motivation to help others can spring from multiple thought processes, such as a desire to improve your overall lifestyle, simply achieving that “feel-good” factor, or even wanting to declare your social status through wealthy donations. The question is though, at the end of the day, why do we truly give to charity? Does giving to a charity make you happier, is it that happier people give more, or is it something else?

Modern culture and free-thinking attitudes

Current science at play shows that we naturally want to help others, and that giving makes you happier in general. That warm, fuzzy feeling is your body responding positively to your actions. This particular human trait, at its most basic yet most fundamental, is an ideology that goes back as far as ancient Greece — to the concept of eudaimonia (human flourishing).

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Eudaimonia can be broken down into two differing viewpoints. The first is understanding that human virtue (let’s say, the act of giving to charity) is a prerequisite for people to flourish, to become better, yet acknowledges how external factors such as personal wealth and love can have a positive impact on happiness. The second view is that happiness should be achieved by human virtue alone — a difficult belief in modern times, perhaps.

Current theories suggest that the more happy you are, the more you give to charity. However, further research suggests that there is a growing age gap between those who give to charity the most: over 60s are twice as likely to give than any other demographic. So, are we a less-generous generation than those before us? Are we just less happy? Or is being “a good person” no longer enough to be happy?

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Well, if we put forward the concept of eudaimonia as a possible way of living your life, the reasons for people being happy aren’t exactly prominent on the surface of things — you only have to watch the news to believe that. However, when you really think about it, the concept of “you must have this in your life to be happy” is rather subjective — to the point where it doesn’t really mean anything because what you constitute as success can be completely different to somebody else. The same can be said of love, security, and happiness itself — these are constantly evolving ideals and not static notions. It’s impossible to gauge what constitutes happiness because people have personal viewpoints, and this includes why you give to charity.

Why humanity is brilliant

Britain, as a charitable nation is testament to that free-thinking mindset. Since the devastating recession in 2008, in the face of economic collapse, rising interest rates, unpayable bills, and uncertain futures for charities, the one thing the British public have held fast in is giving to charity. In, 2014/15 Marie Curie were able to provide care for 40,712 people with terminal illnesses, as well as their families. It’s an amazing fact that although times are hard, we still give to others.

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Today, it feels as though we don’t give because we are happy, we give because we emotionally react to a situation — we have something to connect to and to follow, whether good or bad.

So, this brings us to the question of why do we really give to charity? In modern culture, people don’t give to charity just because they’re happy, although that is still a fair enough reason. People give because they have the ability to see the world around them. They see countries devastated by nature, disease, and corruption, and seeing cancer tear through a family emotionally impacts us. It’s this understanding that leads to giving. People want to help, we know this, but they give more because they can see its benefit. This isn’t giving necessarily because you are happy, this is giving because helping your fellow man is an ultimate cause — and that is a huge difference. We have flourished to the point where negative feelings can lead to self-improvement just as much as positive feelings. That’s incredible growth.

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The purpose of giving to charity is not self-satisfaction, its purpose is to help those in need. This is something the British public, and indeed the rest of the world, are acutely aware of. It’s why annual events such as Marie Curie’s Great Daffodil Appeal are exceptional human reactions to helping those in need. They let us see exactly how we can help by giving, and the benefits of what we give — and long may this continue.

Featured photo credit: Faces Helped By Charity: Water via flickr.com

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Why We Give To Charity: The Human Race At Its Most Exceptional

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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