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5 Cute Japanese Origami Ideas For Beginners

5 Cute Japanese Origami Ideas For Beginners

Origami, or the art of paper folding, originated in China around 100 BC and migrated to Japan several hundred years later. The word “origami” is in fact a Japanese word that literally translates to “folding paper.” Origami is sometimes confused with another Japanese paper art, kirigami, which means “cutting paper.” Contemporary origami crafts often incorporate traditional origami and kirigami methods.

Whether strictly traditional or a fusion of several paper-crafting methods, origami is the perfect craft for anyone. From cute animals to home décor, the possibilities with origami are endless. All you need is some paper, your hands, and your imagination.

Helpful Origami Tips for Beginners

If you’re just beginning with origami, keep these tips in mind to make beautiful crafts in no time.

1. Choose papers with interesting prints

Origami paper, known as “kami” in Japanese, comes in a wide variety of beautiful, unique prints in perfectly square shapes. Traditional origami paper sets often include several sizes of paper in a mix of bright and subdued colors, floral and geometrical motifs, and metallic-accented prints. Choosing a stunning print can mask small errors in folding and will make you look like a pro. Be sure to practice with regular paper first to save your budget.

Tip: If you don’t want to buy special paper, make your own unique patterns by drawing on a solid color paper before folding. Or, print origami patterns at home. Origami Way offers free downloadable origami prints, inspired by traditional kami.

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2. Follow origami instructions carefully

Most origami instructions come in diagram or video form. Be sure to carefully read or watch these instructions, as skipping even the smallest step can affect your origami result.

Tip: Use the three-step instruction method. Read the instructions one time, focusing on the steps without trying to fold anything yet. Then read them again, using your hands to fold an imaginary piece of paper. For the third reading, follow along with the instructions by folding a real piece of paper. You’ll be surprised how easy it is!

3. Use a tool to help you fold

Origami projects look much better when the creases are sharp. Sharp folds make it easier to bend the paper into the correct shape, allow the paper to hold its shape longer, and provide an overall cleaner look. You can always use your thumbnail to press firmly and create sharp folds, but having a tool handy will keep your thumb from getting sore.

Tip: A plastic ruler, credit card, or letter opener work well as folding tools. Test these tools out on a small part of the paper first to make sure it doesn’t scratch the pattern surface or tear the paper.

4. Practice, practice, practice. Don’t be afraid to mess up

Like any other art form, origami takes patience and practice to master. Don’t be discouraged if your third, fourth, or even tenth attempt isn’t quite perfect. You’ll get there! Origami-Fun offers a beautiful and apt metaphor for the origami learning process: “The mind needs time to be folded as if it were the paper.”

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Tip: Practicing origami is a great exercise in mindfulness and meditation. Take the time to fold your mind, and the paper will follow.

5. Watch tutorials

The more you read, watch, and practice, the better your origami crafts will become. Videos are especially helpful tools for learning the art of origami.

5 Easy Origami Ideas for Beginners

Here are five of the best origami projects for beginners. Watch the tutorials below, and get started on your paper masterpieces!

Origami Rabbits


These origami rabbits are extremely simple, taking only six folds to make. Draw on your rabbit’s face with a permanent marker, or add pom-poms, pipe cleaners, and googly eyes for a more crafty feel.

View step-by-step origami rabbit instructions from Tinkerlab.

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Origami Jumping Frogs


These origami jumping frogs are slightly more difficult than the rabbits, as they have a more advanced center fold. With a little practice, though, anyone can master these frogs. The best part is that they “jump” when you press down on them!

View step-by-step origami jumping frog instructions from Easy Peasy and Fun.

Origami Envelope


This easy origami envelope is a perfect homemade touch to any gift. Just fold a series of triangles, and secure the last fold with glue if you plan to include heavy items.

View step-by-step origami envelope instructions from Instructables

Origami Crane


The crane is the most traditional and recognizable origami shape. Japanese legend holds that if you fold 1,000 paper cranes, your wish will come. The paper crane has become a worldwide symbol of hope and peace, thanks in part to the moving children’s story Sadako and the Thousand Paper Cranes.
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View step-by-step origami crane instructions from Origami-Fun.

Origami Rings

These origami rings are surprisingly easy to make and are a cute way to show off your new origami skills. For a fancier feel, try making the metallic origami rings from Zakka Life.

View step-by-step origami ring instructions from Origami Resource Center.

Love crafts? Check out these awesome holiday-themed DIY crafts for Valentine’s Day and crafts for Thanksgiving.

Featured photo credit: Sheila Sund via flickr.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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