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8 Parenting Tools to Get Your Kids to Listen

8 Parenting Tools to Get Your Kids to Listen

What does it really mean when our kids are listening? It means they are cooperating and being responsible—two very important habits to help our kids master for future success. Parenting that kids can understand teaches habits they will carry for a lifetime, and it will help you and the entire family get along (including you and your spouse!)

I recently wrote an article on what makes kids brains grow bigger which shows that when parents express love to their children through effective and nurturing communication, they become happier and more well-adjusted. Positive parenting without bargaining, yelling, or intimidation will help you develop nurturing communication. Keep reading to learn 8, easy parenting hacks that will teach valuable life lessons.

1. Be a great teacher.

A great teacher takes a hand, opens a mind, and touches a heart. We must be truly honest with ourselves that our role as parents is being the most important teacher your child will ever have. As parents, we are the guardrails in our childrens’ lives, perfectly positioned to keep the car on track. Surely the car will veer off plenty of times on its journey.

Accepting that our children will make mistakes rather than expecting them to be perfect is half the battle in embracing your honorary role as teacher of the year. Learning to tolerate imperfection does not mean sacrificing values; it just means to apply a bit of patience and understanding while your child comes into her own. Compassionate parenting builds and maintains healthy parent-child bonds and supports that all important brain growth that can change the world.

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2. Create house rules.

Enlist your entire family in creating a list of house rules that are easy to understand. Mutually agreed upon expectations gives your family the basis of understanding it needs to create respect between one another. It also makes parenting a heck of a lot easier when everyone is on the same page. A family meeting where rules are brainstormed and agreed upon allows everyone to practice important communication and teamwork skills like speaking in turn, listening, and contributing.

Be sure to select rules which the whole family, including adults, will follow. The single most important aspect in creating respect is that we as adults(parents) should model the behavior that is being asked of our children. Lastly, rules should be limited to 4 or 5 and be phrased in a way that states how you want the behavior to look. For instance; “We will speak kindly to those we love” rather than “Don’t talk back.”

3. Establish clear consequences.

Successful parenting requires a few steps so that the behavior and/or lesson you are trying to teach actually sticks. Consistency with consequences is a way for parents to allow kids to practice the desired behavior. If they don’t get it right the first time, try and try again! Consequences need to fit the offense, so while sitting down to create the house rules it is helpful to get together with your spouse to determine agreed upon consequences for when the rule is broken.

If you want, the kids can even weigh in; they usually pick consequences that are more punitive than necessary so it is interesting to get their perspective. This approach establishes communication and cooperation between parents. It also irons out disagreements that often happen when Mom and Dad bicker over how to handle the infraction as it’s happening, which takes the focus off of the negative behavior. Kids love this as they quietly slip away unnoticed while mom and dad attempt to hash it out.

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4. Count to three.

One of my favorite parenting gurus is Thomas W. Phelen; he wrote 1-2-3 Magic and it was one of the first and most effective parenting approaches my husband and I used as new parents. Among many other concepts, Phelen introduced the importance of giving children a measured warning system when their behavior is annoying, obnoxious, or unacceptable. Children are not little adults, and they are not born knowing how to act. In fact, it is our job as parents to teach them what we expect from them.

As mentioned before, when this is done in a way that is nurturing and supportive, the parenting process supports brain growth in the way of problem solving and emotional regulation. Once you notice a behavior from your child that is annoying, obnoxious, and/or unacceptable, you simply state (without yelling) what it is that you would like your child to do instead. If he/she does not comply with your request in a few seconds, you begin to count, using a firm tone of voice, eye contact, a visual prompt (holding your fingers up to coordinate with the number), and pausing in between numbers to monitor response. What happens at 3? A consequence for not favorably complying to your request.

5.Drop it.

Teaching children is much easier done when parents can learn to reduce the chatter from the peanut gallery. In other words, try to reduce criticism and judgment while getting them to meet expectations. It is very difficult to manage our frustrations while parenting, especially if it a behavior that has to be revisited over and over again. However, modeling how to keep it cool under pressure and expressing a sense of acceptance for the person behind the behavior are values that we want children to internalize.

Once a consequence is given for the negative behavior, drop it and move on pleasantly with life. Continued expressions of parental anger cause lingering feelings of guilt in our children that go beyond just the rule that was broken; it begins to feel like a personal attack. A healthy sense of self is our parenting goal. If this dynamic of forgiveness is hard to establish, it could be there is a personal feeling of intolerance within ourselves that we may be feeling. If this is the case, talking it out with your spouse, a counselor or someone you trust can help.

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6. Clean it up.

Going back to the brain science again, studies show that any safe, nurturing interaction between a child and a caregiver has positive effects on the brain and how a child feels. Even if your frustrations have gotten the best of you, cleaning it up after you and your child are both calm will help to reset the relationship. Parents can have a conversation with children about how frustration can make us say and do things we don’t mean. We can teach our children to say sorry if we as parents are willing to own up and say sorry too, rather then to place blame on the other person.

Once again, as parents we are modeling another lifelong value of taking responsibility for our actions. Cleaning up does not mean we negotiate the consequence; it just means we attempt to reconnect with those we love to show them that no one is perfect and our love is unconditional. A famous line in our house is, “I do not like your behavior and even when I am mad at you, I still love you.” Once the safe connection is re-established, consequences can be calmly discussed.

7. Wait until they can get it.

I like to take the quality over quantity approach to parenting. Not every parenting moment is meant to be a teachable moment. Children must be receptive and ready to hear what you are trying to teach them. When tempers are high, children are unable to tolerate the boundary being set. Therefore, it is very effective to wait until your child is receptive, so little pauses between the rule being broken and the delivering of a consequence is way to get them to listen.

These pauses also give you an opportunity to connect with your spouse on ways to handle the negative behavior. The more they experience both parents on the same page, the more your teaching efforts will be successful. Not to mention, it just feels really good to know you and your spouse are in agreement around something as important as raising your children.

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8. Love, love, and love some more.

A common misconception for parents is that they should parent the way their parents did. “My father would NEVER tolerate that.” The truth is, times are forever changing. Our kids are exposed to so much that no matter how hard we try, we cannot shield them from it all.

In order to roll with this changing world, parents need to be flexible. Certainly I am not suggesting that we sacrifice family values for the sake of change; however, we must have a plan for parenting and also identify something that we can hold onto regardless of change. That thing is LOVE—simple L-O-V-E, love. It costs nothing but has such insurmountable value to our children.

Children who feel felt, children who feel loved by their family develop brains that have a lot of potential to solve problems, help themselves and help others. Children who feel loved develop a sense of self worth that gives them courage and stability. This kind of self-worth keeps them from the things we want them to stay away from anyway. Show love through kind words, an unsolicited hug, curiosity in their interests, non-judgement, communication, expressed kindness to your spouse, being on the same page, and firm boundaries. Want until you see the closeness you can establish and how much better they will listen!

Featured photo credit: Monkey Business Images Via Shutterstock via shutterstock.com

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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