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Amazing Benefits Of Peaches (+5 Refreshing Recipes)

Amazing Benefits Of Peaches (+5 Refreshing Recipes)

If you are committed to the healthy lifestyle movement, you would be fully aware that an effective dietary plan is essential to maintaining perfect health status. While many health experts advocate the importance of fruits and vegetables, not many of them are aware of the benefits of peaches. In fact, scientists have shown that not only are peaches an excellent source of dietary fiber, they are also an ideal ingredient due to its high water and antioxidant content.

The Many Benefits of Peaches

1. Effectively manage nervous system

One of the most interesting benefits of peaches is its ability to enhance your nervous system. The presence of magnesium in this fruit is essential to lowering stress and anxiety levels and maintaining your nervous system in a peaceful state. Additionally, studies have shown that magnesium is also effective in countering the effects of depression.

2. Prevent growth of cancer cells

By consuming peaches, the high phenolic and carotenoid content helps to ward off the development of cancer cells. Studies have shown that these elements specifically target cancer cells and eliminate them from the system without affecting the healthy cells.

3. Reduce Obesity

It is rather surprising that peaches are not regularly included in weight loss news articles. They contain bioactive elements such as the phenolic compound that have been proven to effectively fight metabolism imbalance and directly treat any diet disorders.

4. Boost immune system

The immune system is rather fragile and can be easily affected by a number of factors such as infections and diseases. Utilizing the ascorbic acid and zinc content found in peaches, it can help to nurse your immune system back to its healthy condition.

5. Fight Free Radicals

An excessive amount of free radicals can create havoc in your body. Harmful free radicals come from the harmful elements in the environment such as air pollutants and sun rays. The antioxidant properties in peaches help to scavenge and eradicate these free radicals before they can cause any damage.

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6. Maintain healthy cholesterol levels

Scientists have successfully concluded that the phenolic compounds found in peaches help to lower LDL (harmful) cholesterol levels while promoting the HDL (good) cholesterol. This is vital in helping to maintain optimal cardiovascular health.

7. Counter the effects of aging

The natural aging process is a rather tiresome burden to many people. Fortunately, another advantage of zinc content found in peaches is its ability to counter the effects of aging. Not only does it boost the production of testosterone in the body, it also helps repair cells damage caused by free radicals.

8. Promote healthy skin

Last but not least, experiments have shown that zeaxanthin and lutein help to repair and reconstruct inflamed skin caused by harmful UV rays. Notably, peach extracts are commonly found in skincare treatments as the flavonoid compound effectively cleanses dead skin cells, provides sufficient hydration and revitalizes the skin.

Healthy Recipes of Peaches

Now that the comprehensive benefits of peaches have been established, it is time to master the essential knowledge to incorporate it into a healthy dietary plan. List below are 5 healthy recipes that can be easily prepared.

Maple-Peach Milk Shake

maple peach shake

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    Peach_smoothie_vcbip5

      Ingredients: ¼ cup of fresh milk, 1 cup of yogurt, 6 tablespoons of maple syrup 1 teaspoon of lemon juice, ¼ teaspoon of salt and ¼ ounces of peaches.

      Preparation: Simply pour all ingredients into a blender and mix until a smooth mixture is achieved. This delicious recipe can be divided into 4 individual servings and best consumed after a sumptuous meal.

      Peaches, Strawberries and Basil with Orange Vinaigrette

      Peaches Strawberries and Basil

        Peach_strawberry_smoothie_pinterest

          Ingredients: 1 cup of orange juice, 1 tablespoon of sugar, 1 tablespoon of olive oil, 1 pound of fresh strawberries, 1 ripe peach and ¼ cup of basil leaves.

          Preparation: Combine orange juice, sugar and olive oil into saucepan and boil for 15 minutes. Combine mixture into a bowl with strawberries and slices of peaches and stir lightly. Finish off the dish with light sprinkles of basil.

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          Peach Lemonade

          Peach-lemonade-slush-Recips-at-thatswhatchesaid.com_thumb

            Ingredients: 4 cups of water, 2 cups of sliced peach, ¾ cup of sugar and 1 cup of lemon juice.

            Preparation: Mix water, peaches and sugar and bring to a boil. Next, add mixture into blender and mix until smooth. Refrigerate the product for 3 hours before sifting it into a large bowl and discard any remaining solids. Add in lemon juice and stir appropriately before serving.

            Pickled Peaches

            Pickled Peaches

              pickled-peaches-1-sl_0

                Ingredients: 1 ½ cup cider vinegar, 1 ½ cup water, 1 cup sugar, 1 tablespoon salt, 6 whole cloves, 1 cinnamon stick, 4 peaches and 2 teaspoons of whole black peppercorns.

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                Preparation: Pour all ingredients except peaches into a large saucepan and bring to a boil. After which, allow mixture to cool before putting in peaches sliced evenly. Allow the dish to stand for 10 minutes before serving with a slotted spoon.

                Peach and Tomato Salad

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                  Ingredients: ¼ cup red onion, ½ pound peaches, ¼ pound tomatoes, 1 tablespoon vinegar, 1 ½ tablespoon olive oil, 1 teaspoon honey, 2 tablespoons of basil leaves.

                  Preparations: Mix red onion, peaches and tomatoes into a large bowl. In a separate bowl, mix in vinegar, olive oil and honey before whisking. Combine both mixtures and toss evenly to enhance the flavor. Top off the dish with light dashes of basil leaves.

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                  Last Updated on October 23, 2018

                  Science Says Knitting Makes Humans Warmer And Happier, Mentally

                  Science Says Knitting Makes Humans Warmer And Happier, Mentally

                  My mother was a great knitter and produced some wonderful garments such as Aran sweaters which were extremely fashionable when I was young. She also knitted while my father drove, which caused great amusement. I often wondered why she did that but I think I know the answer now.

                  Knitting is good for your mental health, according to some research studies. The Washington Post mentions a 2013 survey of about 3,500 knitters who were asked how they felt after a knitting session. Over 80% of them said they definitely felt happier. It is not a totally female occupation as more and more men take it up to get the same benefits. Harry Styles (One Direction) enjoys knitting. So does Russell Crowe although he does it to help him with anger management!

                  The Neural Knitwork Project

                  In Australia, Neural Knitworks was started to encourage people to knit and also become aware of neuroscience and mental health issues. Knit-ins were organized but garments were not the only things created. The knitters produced handmade neurons (1,665 of them!) to make a giant brain. The 2015 project will make more neural knitted networks (neural knitworks) and they will be visible online. You can see some more examples of woolly neurons on the Neural Knitworks Facebook page.

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                  While people knitted, crocheted and crafted yarn, they listened to experts talking about mental health issues such as addiction, dementia, depression, and how neurons work.

                  The knitting and neural connection

                  The human brain has about 80 billion neurons. Learning new skills, social interaction, and physical activity all help to forge neural connections which keep the brain healthy and active. They are creating networks to control movement and make memories. The knitters learn that as they create the woollen neurons, their own neurons are forming new pathways in their brains. Their creations are mimicking the processes in their brains to a certain extent. At the same time, their brains are registering new and interesting information as they learn interesting facts about the brain and how it works. I love the knitworks and networks pun. What a brilliant idea!

                  More mental health benefits from knitting

                  Betsan Corkhill is a physiotherapist and has published some results of completed studies on her website, appropriately named Stitchlinks. She conducted some experiments herself and found that knitting was really helpful in reducing panic and anxiety attacks.

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                  “You are using up an awful lot of brain capacity to perform a coordinated series of movements. The more capacity you take up by being involved in a complex task, the less capacity you have for bad thoughts.”- Betsan Corkhill

                  Knitters feel happier and in a better mood

                  Ann Futterman-Collier, Well Being Lab at Northern Arizona University, is very interested in how textile therapy (sewing, knitting, weaving and lace-making) can play an important role in mood repair and in lifting depressive states.

                  She researched 60 women and divided them into three different groups to do some writing, meditating and work with textiles. She monitored their heartbeat, blood pressure and saliva production. The women in the textiles group had the best results when their mood was assessed afterwards. They were in a better mood and had managed to reduce their negative thoughts better than those in the writing and meditation groups.

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                  “People who were given the task to make something actually had less of an inflammatory response in the face of a ‘stressor’.” – Dr. Futterman Collier

                  The dopamine effect on our happiness

                  Our brains produce a chemical called dopamine. This helps us to feel happy, more motivated, and assists also with focus and concentration. We get a boost of dopamine after sex, food, exercise, sleep, and creative activities.

                  There are medications to increase dopamine but there are lots of ways we can do it naturally. Textile therapy and crafting are the easiest and cheapest. We can create something and then admire it. In addition, this allows for a little bit of praise and congratulations. Although this is likely not your goal, all these can boost our dopamine and we just feel happier and more fulfilled. These are essential in facing new challenges and coping with disappointment in life.

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                  “Sometimes, people come up to me when I am knitting and they say things like, “Oh, I wish I could knit, but I’m just not the kind of person who can sit and waste time like that.” How can knitting be wasting time? First, I never just knit; I knit and think, knit and listen, knit and watch. Second, you aren’t wasting time if you get a useful or beautiful object at the end of it.” – Stephanie Pearl-McPhee, At Knit’s End: Meditations for Women Who Knit Too Much.

                  If you thought knitting and textiles were for old ladies, think again!

                  Featured photo credit: DSC_0012/Mary-Frances Main via flickr.com

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