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Amazing Benefits Of Peaches (+5 Refreshing Recipes)

Amazing Benefits Of Peaches (+5 Refreshing Recipes)

If you are committed to the healthy lifestyle movement, you would be fully aware that an effective dietary plan is essential to maintaining perfect health status. While many health experts advocate the importance of fruits and vegetables, not many of them are aware of the benefits of peaches. In fact, scientists have shown that not only are peaches an excellent source of dietary fiber, they are also an ideal ingredient due to its high water and antioxidant content.

The Many Benefits of Peaches

1. Effectively manage nervous system

One of the most interesting benefits of peaches is its ability to enhance your nervous system. The presence of magnesium in this fruit is essential to lowering stress and anxiety levels and maintaining your nervous system in a peaceful state. Additionally, studies have shown that magnesium is also effective in countering the effects of depression.

2. Prevent growth of cancer cells

By consuming peaches, the high phenolic and carotenoid content helps to ward off the development of cancer cells. Studies have shown that these elements specifically target cancer cells and eliminate them from the system without affecting the healthy cells.

3. Reduce Obesity

It is rather surprising that peaches are not regularly included in weight loss news articles. They contain bioactive elements such as the phenolic compound that have been proven to effectively fight metabolism imbalance and directly treat any diet disorders.

4. Boost immune system

The immune system is rather fragile and can be easily affected by a number of factors such as infections and diseases. Utilizing the ascorbic acid and zinc content found in peaches, it can help to nurse your immune system back to its healthy condition.

5. Fight Free Radicals

An excessive amount of free radicals can create havoc in your body. Harmful free radicals come from the harmful elements in the environment such as air pollutants and sun rays. The antioxidant properties in peaches help to scavenge and eradicate these free radicals before they can cause any damage.

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6. Maintain healthy cholesterol levels

Scientists have successfully concluded that the phenolic compounds found in peaches help to lower LDL (harmful) cholesterol levels while promoting the HDL (good) cholesterol. This is vital in helping to maintain optimal cardiovascular health.

7. Counter the effects of aging

The natural aging process is a rather tiresome burden to many people. Fortunately, another advantage of zinc content found in peaches is its ability to counter the effects of aging. Not only does it boost the production of testosterone in the body, it also helps repair cells damage caused by free radicals.

8. Promote healthy skin

Last but not least, experiments have shown that zeaxanthin and lutein help to repair and reconstruct inflamed skin caused by harmful UV rays. Notably, peach extracts are commonly found in skincare treatments as the flavonoid compound effectively cleanses dead skin cells, provides sufficient hydration and revitalizes the skin.

Healthy Recipes of Peaches

Now that the comprehensive benefits of peaches have been established, it is time to master the essential knowledge to incorporate it into a healthy dietary plan. List below are 5 healthy recipes that can be easily prepared.

Maple-Peach Milk Shake

maple peach shake

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      Ingredients: ¼ cup of fresh milk, 1 cup of yogurt, 6 tablespoons of maple syrup 1 teaspoon of lemon juice, ¼ teaspoon of salt and ¼ ounces of peaches.

      Preparation: Simply pour all ingredients into a blender and mix until a smooth mixture is achieved. This delicious recipe can be divided into 4 individual servings and best consumed after a sumptuous meal.

      Peaches, Strawberries and Basil with Orange Vinaigrette

      Peaches Strawberries and Basil

        Peach_strawberry_smoothie_pinterest

          Ingredients: 1 cup of orange juice, 1 tablespoon of sugar, 1 tablespoon of olive oil, 1 pound of fresh strawberries, 1 ripe peach and ¼ cup of basil leaves.

          Preparation: Combine orange juice, sugar and olive oil into saucepan and boil for 15 minutes. Combine mixture into a bowl with strawberries and slices of peaches and stir lightly. Finish off the dish with light sprinkles of basil.

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          Peach Lemonade

          Peach-lemonade-slush-Recips-at-thatswhatchesaid.com_thumb

            Ingredients: 4 cups of water, 2 cups of sliced peach, ¾ cup of sugar and 1 cup of lemon juice.

            Preparation: Mix water, peaches and sugar and bring to a boil. Next, add mixture into blender and mix until smooth. Refrigerate the product for 3 hours before sifting it into a large bowl and discard any remaining solids. Add in lemon juice and stir appropriately before serving.

            Pickled Peaches

            Pickled Peaches

              pickled-peaches-1-sl_0

                Ingredients: 1 ½ cup cider vinegar, 1 ½ cup water, 1 cup sugar, 1 tablespoon salt, 6 whole cloves, 1 cinnamon stick, 4 peaches and 2 teaspoons of whole black peppercorns.

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                Preparation: Pour all ingredients except peaches into a large saucepan and bring to a boil. After which, allow mixture to cool before putting in peaches sliced evenly. Allow the dish to stand for 10 minutes before serving with a slotted spoon.

                Peach and Tomato Salad

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                  Ingredients: ¼ cup red onion, ½ pound peaches, ¼ pound tomatoes, 1 tablespoon vinegar, 1 ½ tablespoon olive oil, 1 teaspoon honey, 2 tablespoons of basil leaves.

                  Preparations: Mix red onion, peaches and tomatoes into a large bowl. In a separate bowl, mix in vinegar, olive oil and honey before whisking. Combine both mixtures and toss evenly to enhance the flavor. Top off the dish with light dashes of basil leaves.

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                  Ella James

                  Health and Fitness Writer

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                  Last Updated on December 2, 2019

                  10 Powerful Ways to Stop Worrying and Start Living Today

                  10 Powerful Ways to Stop Worrying and Start Living Today

                  Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

                  In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

                  These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

                  1. Make Your Decision and Never Look Back

                  Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

                  But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

                  Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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                  2. Live for Today, Package Things up in “Day-Tight Compartments”

                  You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

                  The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

                  3. Embrace the Worst-Case Scenario and Strategize to Offset It

                  If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

                  Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

                  If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

                  4. Put a Lid on Your Worrying

                  Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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                  To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

                  In the same manner, you can put a stop-loss order on things that cause you stress and grief.

                  5. Fake It ‘Til You Make It – Happiness, That Is

                  We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

                  If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

                  Marcus Aurelius summed it up aptly:

                  “Our life is what our thoughts make it.”

                  6. Give for the Joy of Giving

                  When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

                  One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

                  So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

                  7. Dump Envy – Enjoy Being Uniquely You

                  Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

                  Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

                  8. Haters Will Hate — It Just Means You’re Doing It Right

                  When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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                  So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

                  9. Chill Out! Learn to Rest Before You Get Tired

                  Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

                  It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

                  It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

                  10. Get Organized and Enjoy Your Work

                  There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

                  But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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                  Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

                  More About Living a Fulfilling Life

                  Featured photo credit: Tyler Nix via unsplash.com

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