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17 Polish Words We Cannot Simply Translate Into English

17 Polish Words We Cannot Simply Translate Into English

Like many Eastern European languages, Polish has many words and phrases that do not translate very easily into English. For the below ones, it’s particularly hard to find a translation that can convey the funny and local style of the literal meaning and the real meaning at the same time.

1. Myśleć o niebieskich migdałach

“To think of blue almonds.” This is used to describe when someone is daydreaming. For example, if you messed something up because you were not paying attention, or you missed something important, someone may say this phrase to you sarcastically.

2. Rzucać grochem o ściane

“Throw beans at the wall.” This is used when describing speaking with someone who just won’t see things your way. Speaking to him is like “throwing beans at a wall” (talking to a wall) he just won’t see your point of view.

3. Chodzić na rzęsach

“To walk on eyelashes.”  This phrase is used to describe a very drunk person, or someone who is about to pass out from drinking. It can also be used to describe someone who is exhausted the next day from drinking the night before.

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4. Owijać prawdę w bawełnę

“To wrap the truth in cotton.” Polish people use this when someone is lying or beating around the bush about something. It is used to call out a liar.

5. Po Ptakach

“After the Birds.” This is used when describing an action that happened way too late after the fact, and nothing can be done about it. For example, if you wanted to buy tickets to a concert but showed up so late that they sold out your friend may say “No i po ptakach” and shrug his shoulders. A variation in pronunciation of the expression would be “ptokach” instead of “ptakach.”

6. Prosto z mostu

It’s literal English translation is “straight from the bridge.”  It’s real meaning is to tell it like it is or be blunt. The phrase comes from the name of a former Polish magazine that wrote very radical articles about the government of Poland during the Great Depression.

7. Jedzie mi tu czołg

“Is there a tank driving here?” This phrase is typically accompanied with a gesture of gently pulling on your lower eyelid, and tilting your head down to express sarcasm. It is used when someone tells you something absolutely unbelievable. I would compare it to saying “Yeah Right”……

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8. Narobić bigosu

“To make Bigos – Hunter’s Stew” which is a traditional meat and cabbage stew. This phrase is used when someone messes things up. For example, if you gave out too much personal information about yourself to a co-worker and later regretted it and told you mom about it, she might say “Ale Narobiłaś Bigosu!” while shaking her head at you. It’s another way of saying someone is a blabber-mouth.

9. Urwać się z choinki

“Tear off from a Christmas Tree.” I know, right? This phrase is used to describe someone whose actions catch you off guard if they do something crazy, or always act crazy.

10. Pozjadać wszystkie rozumy

“To eat all the wits.” This is used when saying that someone is a know-it-all. It’s not a compliment.

11. Nabić kogoś w butelkę

“Stick someone in a bottle.” It means you’re pulling someone’s leg by telling a fib.

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12. “Być nie w sosie”

“To not be in the sauce.” This phrase is used to describe when you are in a bad mood. If you come to work grumpy, and you don’t want to do with anyone, you don’t want to be in the sauce.

13. Mieć muchy w nosie

“To have a fly in your nose.” This is a way of describing someone who has a bad attitude about things because they’re not happy about what happened. They are said to have a fly stuck up their nose. The English equivalent would be if someone had something stuck in their craw.

14. Wypchaj się sianem

“Stuff yourself with hay.” This is a way to tell someone to get lost and leave you alone. If a girl was at a bar, and a creep guy was hitting on her, she might say this to him to get the guy to stop bothering her.

15. Bułka z masłem

“A roll with butter.” This is used to describe something very easy. The English equivalent would be “a piece of cake.”

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16. zuć miętę do kogoś

“To feel mint, or smell mint from someone.” This means that you have an attraction to or a crush on someone else. If you are attracted to another person, you feel (or smell) pleasant mint coming from them.

17. Brać nogi za pas

“Take your legs under your belt.” This is a way of telling someone to hurry up and get the lead out.

So, as you can see, the Polish language has some unique words and phrases to describe things that don’t translate exactly to English, but are very similar in nature. Personally, I think the Polish equivalents are more interesting in their literal senses.

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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