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5 Signs the Block Has Gone Bad and It’s Time to Move

5 Signs the Block Has Gone Bad and It’s Time to Move

Choosing a place to live can be incredibly stressful and mentally taxing. Finding the perfect blend of comfort, price, and location can take weeks if not months. Even when you find the right home the work has only just begun. Upkeep can be expensive though necessary to keep your home in it’s top condition.

How your neighbors take care of their property can also directly impact your property value. We’ve all heard of curb appeal and how important it is for everyone to keep their areas in tip top shape. But what happens when several of your neighbors start to care less and less about their homes appearance? The sad truth is that neighborhoods occasionally fall into decay.

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The good news is if you stay alert and look for the signs, you may be able to tell before anyone else that you’re living on a block that’s headed in the wrong direction. Even if you think you’ve found your forever home, surrounding circumstances may lead you to think twice. If this happens to you, have no fear, moving is always an option. There will always be more fish in the sea, or in this case, houses.

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So if you think your neighborhood may be going bad here are some troubling indicators to note:

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  • Increased police presence: This is an obvious one, but its significance can elude you if you’re shrugging off frequent police visits as isolated incidents. Added police patrols and elevated law enforcement responses likely indicate a problem—or several—on your block. Police typically step up patrols to deter potential problems, and this is a bad sign if they’re doing it near you.
  • Broken windows staying broken: If graffiti or other petty crime goes unchecked, it could mean that property owners have given up on the neighborhood. In their classic study on crime prevention, Fixing Broken Windows, George Kelling and Catherine Coles argue that controlling disorderly behavior prevents neighborhood decline. Unchecked vandalism is a sure sign of neighborhood decay. If you begin to see broken windows or have heard of an increase in petty crime it’s most likely time to start banding together as a neighborhood and keep things in check.
  • Homes in disrepair: If homeowners regularly ignore decorating, basic maintenance, and/or upkeep of their homes—like planting spring flowers, painting or replacing deteriorating fixtures—it could be a sign that property owners either no longer care about the neighborhood or are looking to get out.
  • Drop in homeownership and a corresponding rise in rentals and foreclosures: Neighborhoods dominated by rental properties and foreclosures tend to be headed toward decline. Foreclosures take a significant social and economic toll on a community, while renters don’t always view their residences the same way that homeowners do. Too often foreclosed homes are sold to investors who transform the homes into multi-unit apartments or transitional housing, and this can be a sign that things are getting worse, not better.
  • Long-term vacancies: If properties remain vacant, go unsold, or remain boarded up, these homes can become havens for mischief and crime. Likewise, their value will decrease and depress the property values of every home on the block. More than one vacant property is bad news. The longer these homes remain vacant, the more deleterious the effect.

With a little effort and some organizing, neighbors can work together to keep their blocks and neighborhoods moving in the right direction. However, if these signs sound too familiar, it may be time to call it a day and move on to a new home. By ignoring these signs, you put yourself at risk for damage to your new home as well as the future sale price if you ever do move.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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