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The World’s Oldest Woman Reveals Her Secrets To Long Life

The World’s Oldest Woman Reveals Her Secrets To Long Life

Misao Okawa, until April 1, 2015, when she passed away peacefully in her sleep from heart failure at age 117, was the world’s oldest woman. She was born on March 5, 1898 and lived in Osaka Japan. When asked about her secret to long life, she replied that she ate delicious food.

Perhaps the most obvious factor contributing to a long life is good nutrition, but there must be a combination of things that will promote a long and healthy life. Perhaps Misao Okawa embodied the perfect combination of excellent genetics coupled with behavior and lifestyle, which contributed to her long life. In fact, it is widely known that the Japanese generally have long lives that are often relatively healthy. There are a number of factors which contribute to why the Japanese have such longevity, including healthy diets, an equal and cohesive society combining both traditional and ancient customs with ultra-modern lifestyle, values, and technology. They have universal health care and the people tend to look after one another, especially within families, where the younger generation will care for the aged.

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Here are some of the secrets that may have contributed to Misao Okawa’s very long life.

Diet

Misao Okawa was quoted as saying that her main secret to a long life was “eating delicious things,” including beef, noodles, and rice. It is widely recognized that the Japanese diet, consisting mostly of fish, rice, fruit, and vegetables is not only delicious, but incredibly healthy. Nutritionist blogger Catherine Saxelby says:

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“The traditional Japanese diet, with its emphasis on vegetables, seafood, soy, clear broth, rice, green tea and seaweed, is a semi-vegetarian diet with less fat, less sugar and more antioxidants…

In the midst of a global obesity epidemic, the Japanese have the lowest obesity rates in the developed world, as well as lower rates of diabetes, high blood pressure, heart disease and some (but not all) cancers.” Catherine Saxelby.

Rest

Misao Okawa once told interviewers that sleeping and relaxing were important to living a long life. Countless studies have shown that insomnia and sleep disturbance accelerates as we age. Learning to relax by having long, restful, and quality sleep allows the body and mind to function optimally. Sleep improves your heart health and reduces the risk of heart attack. It boosts your immune system, improves your memory, lowers your risk of stroke, makes you happier and reduces depression, as well as a number of other health benefits. Rest is a huge contributing factor to a long life.

Exercise

Japanese people stay active. Radio Calisthenics (Taiso) has been practiced in Japan for decades. Basic stretching and movement exercises are broadcast widely, accompanied by piano music, and as much as 20% of the population, regardless of age, participates first thing in the morning. It happens in workplaces, schools, and in the community, and is a great way for people to keep fit. Exercise is a very important factor in maintaining health of the body and mind and living a long life.

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Moderate alcohol consumption

Surprisingly, moderate consumption of alcoholic beverages does have some health benefits. In Japan, people drink Sake, which is fermented rice wine. Perhaps balancing the risks and benefits of alcohol consumption is a factor in having a long life.

Universal health care

In Japan, whether you are employed, unemployed, or retired, you are covered by one of the tiers of health insurance. It ensures equality of access, which means nobody will ever be denied health care, regardless of their age, income, or location. Japan’s spending on health care is around half of that of US expenditures on public or private health care. It demonstrates that the universal health care system in the long run ensures people need it less.

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Social equality and cohesion

Japanese society is made up of both ancient and traditional customs, intersected with ultra-modern and technologically advanced culture. In an article about longevity in Japan, Jamie Anders discusses the research conducted by Shiro Horiuchi that outlines the way in which Japanese people value group cohesion and community spirit. He argues that they have high self esteem and therefore better health because they value a sense of belonging and a strong group orientation. In this vein, they work together to live longer lives.

Featured photo credit: immortal.org via immortal.org

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Diane Koopman

Writer, Author, Novelist, Self-Publisher

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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