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The World’s Oldest Woman Reveals Her Secrets To Long Life

The World’s Oldest Woman Reveals Her Secrets To Long Life

Misao Okawa, until April 1, 2015, when she passed away peacefully in her sleep from heart failure at age 117, was the world’s oldest woman. She was born on March 5, 1898 and lived in Osaka Japan. When asked about her secret to long life, she replied that she ate delicious food.

Perhaps the most obvious factor contributing to a long life is good nutrition, but there must be a combination of things that will promote a long and healthy life. Perhaps Misao Okawa embodied the perfect combination of excellent genetics coupled with behavior and lifestyle, which contributed to her long life. In fact, it is widely known that the Japanese generally have long lives that are often relatively healthy. There are a number of factors which contribute to why the Japanese have such longevity, including healthy diets, an equal and cohesive society combining both traditional and ancient customs with ultra-modern lifestyle, values, and technology. They have universal health care and the people tend to look after one another, especially within families, where the younger generation will care for the aged.

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Here are some of the secrets that may have contributed to Misao Okawa’s very long life.

Diet

Misao Okawa was quoted as saying that her main secret to a long life was “eating delicious things,” including beef, noodles, and rice. It is widely recognized that the Japanese diet, consisting mostly of fish, rice, fruit, and vegetables is not only delicious, but incredibly healthy. Nutritionist blogger Catherine Saxelby says:

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“The traditional Japanese diet, with its emphasis on vegetables, seafood, soy, clear broth, rice, green tea and seaweed, is a semi-vegetarian diet with less fat, less sugar and more antioxidants…

In the midst of a global obesity epidemic, the Japanese have the lowest obesity rates in the developed world, as well as lower rates of diabetes, high blood pressure, heart disease and some (but not all) cancers.” Catherine Saxelby.

Rest

Misao Okawa once told interviewers that sleeping and relaxing were important to living a long life. Countless studies have shown that insomnia and sleep disturbance accelerates as we age. Learning to relax by having long, restful, and quality sleep allows the body and mind to function optimally. Sleep improves your heart health and reduces the risk of heart attack. It boosts your immune system, improves your memory, lowers your risk of stroke, makes you happier and reduces depression, as well as a number of other health benefits. Rest is a huge contributing factor to a long life.

Exercise

Japanese people stay active. Radio Calisthenics (Taiso) has been practiced in Japan for decades. Basic stretching and movement exercises are broadcast widely, accompanied by piano music, and as much as 20% of the population, regardless of age, participates first thing in the morning. It happens in workplaces, schools, and in the community, and is a great way for people to keep fit. Exercise is a very important factor in maintaining health of the body and mind and living a long life.

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Moderate alcohol consumption

Surprisingly, moderate consumption of alcoholic beverages does have some health benefits. In Japan, people drink Sake, which is fermented rice wine. Perhaps balancing the risks and benefits of alcohol consumption is a factor in having a long life.

Universal health care

In Japan, whether you are employed, unemployed, or retired, you are covered by one of the tiers of health insurance. It ensures equality of access, which means nobody will ever be denied health care, regardless of their age, income, or location. Japan’s spending on health care is around half of that of US expenditures on public or private health care. It demonstrates that the universal health care system in the long run ensures people need it less.

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Social equality and cohesion

Japanese society is made up of both ancient and traditional customs, intersected with ultra-modern and technologically advanced culture. In an article about longevity in Japan, Jamie Anders discusses the research conducted by Shiro Horiuchi that outlines the way in which Japanese people value group cohesion and community spirit. He argues that they have high self esteem and therefore better health because they value a sense of belonging and a strong group orientation. In this vein, they work together to live longer lives.

Featured photo credit: immortal.org via immortal.org

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Diane Koopman

Writer, Author, Novelist, Self-Publisher

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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