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The World’s Oldest Woman Reveals Her Secrets To Long Life

The World’s Oldest Woman Reveals Her Secrets To Long Life

Misao Okawa, until April 1, 2015, when she passed away peacefully in her sleep from heart failure at age 117, was the world’s oldest woman. She was born on March 5, 1898 and lived in Osaka Japan. When asked about her secret to long life, she replied that she ate delicious food.

Perhaps the most obvious factor contributing to a long life is good nutrition, but there must be a combination of things that will promote a long and healthy life. Perhaps Misao Okawa embodied the perfect combination of excellent genetics coupled with behavior and lifestyle, which contributed to her long life. In fact, it is widely known that the Japanese generally have long lives that are often relatively healthy. There are a number of factors which contribute to why the Japanese have such longevity, including healthy diets, an equal and cohesive society combining both traditional and ancient customs with ultra-modern lifestyle, values, and technology. They have universal health care and the people tend to look after one another, especially within families, where the younger generation will care for the aged.

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Here are some of the secrets that may have contributed to Misao Okawa’s very long life.

Diet

Misao Okawa was quoted as saying that her main secret to a long life was “eating delicious things,” including beef, noodles, and rice. It is widely recognized that the Japanese diet, consisting mostly of fish, rice, fruit, and vegetables is not only delicious, but incredibly healthy. Nutritionist blogger Catherine Saxelby says:

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“The traditional Japanese diet, with its emphasis on vegetables, seafood, soy, clear broth, rice, green tea and seaweed, is a semi-vegetarian diet with less fat, less sugar and more antioxidants…

In the midst of a global obesity epidemic, the Japanese have the lowest obesity rates in the developed world, as well as lower rates of diabetes, high blood pressure, heart disease and some (but not all) cancers.” Catherine Saxelby.

Rest

Misao Okawa once told interviewers that sleeping and relaxing were important to living a long life. Countless studies have shown that insomnia and sleep disturbance accelerates as we age. Learning to relax by having long, restful, and quality sleep allows the body and mind to function optimally. Sleep improves your heart health and reduces the risk of heart attack. It boosts your immune system, improves your memory, lowers your risk of stroke, makes you happier and reduces depression, as well as a number of other health benefits. Rest is a huge contributing factor to a long life.

Exercise

Japanese people stay active. Radio Calisthenics (Taiso) has been practiced in Japan for decades. Basic stretching and movement exercises are broadcast widely, accompanied by piano music, and as much as 20% of the population, regardless of age, participates first thing in the morning. It happens in workplaces, schools, and in the community, and is a great way for people to keep fit. Exercise is a very important factor in maintaining health of the body and mind and living a long life.

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Moderate alcohol consumption

Surprisingly, moderate consumption of alcoholic beverages does have some health benefits. In Japan, people drink Sake, which is fermented rice wine. Perhaps balancing the risks and benefits of alcohol consumption is a factor in having a long life.

Universal health care

In Japan, whether you are employed, unemployed, or retired, you are covered by one of the tiers of health insurance. It ensures equality of access, which means nobody will ever be denied health care, regardless of their age, income, or location. Japan’s spending on health care is around half of that of US expenditures on public or private health care. It demonstrates that the universal health care system in the long run ensures people need it less.

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Social equality and cohesion

Japanese society is made up of both ancient and traditional customs, intersected with ultra-modern and technologically advanced culture. In an article about longevity in Japan, Jamie Anders discusses the research conducted by Shiro Horiuchi that outlines the way in which Japanese people value group cohesion and community spirit. He argues that they have high self esteem and therefore better health because they value a sense of belonging and a strong group orientation. In this vein, they work together to live longer lives.

Featured photo credit: immortal.org via immortal.org

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Diane Koopman

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

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