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Last Updated on January 11, 2021

Simple And Fast: Massage Your Feet Every Night For Better Health

Simple And Fast: Massage Your Feet Every Night For Better Health

Oh my, do we live in an incredibly busy and demanding world, indeed!

We are experts in multi-tasking and even then our minds are always occupied with the next item on our to-do list. We are tired and exhausted both physically and mentally. It’s hard to keep up with what’s really going on in life. Sometimes we find that we are losing ourselves in the process. Moreover, we often forget the things that are most valuable to us.

Although we are well aware our health is the most precious asset we need to nourish in order to live a happier life, we easily take it for granted. Sounds like you?

If so, I strongly recommend you to take a moment to pause and treat yourself to the following simple, do-it-yourself foot massage. Countless studies show that foot massage can boost circulation and reduce physical pain, anxiety and stress, ultimately revitalizing our entire body, mind and soul.

So, let’s get to it. This can be done anywhere and anytime. All it takes is 5 minutes of your time each night.

So go grab a chair, or sit comfortably on the floor and get into the groove.

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Step 1: Preparation

Put on some soft and relaxing music.

Soak your feet in a tub of warm water before you start. You may add scented essential oils or foaming gel to the water if you’d like.

Get a towel, lotion or oil.

Prop one foot in your lap and let the other rest extended in front of you.

Put a small amount warm lotion or oil in your hand. Coconut or olive oil works well. Smooth the lotion or oil over the foot.

Step 2: Rub your Sole

Hold the bottom of the foot firmly with both hands. Begin rubbing the top of the foot using a firm motion with your thumbs, slowly working your way down to the sole of the foot. Apply more pressure as you get closer to the sole.

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With the other hand, use a loose fist or an open palm and gently tap the sole of your foot to stimulate blood circulation. This is especially helpful when you have cold feet.

Step 3: Work on each Individual Toe.

Grasp the foot beneath the arch. With the other hand, beginning with the big toe, hold the toe with your thumb on top and index finger beneath. With one hand, gently stretch your toes back.

Go to each toe and gently pull on it. Imagine the pulling motion of milking a cow while doing this.

Slide your index finger into the gap between each toe. Spend time moving it back and forth, rubbing the base of each toe with your index and thumb if desired.

Gently slide all five fingers between each of the toes simultaneously, while rubbing a small amount of massage oil or cream between each one.

Step 4: Loosen Ankle Joints.

Place your right foot on top of your left thigh. Using both hands, rotate your foot at the ankle
and gently rub your fingers over the top of the bone.

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Grasp the ball of the foot with the other hand and turn the foot slowly at the ankle three to five times in each direction. This is a particularly good exercise for anyone who’s suffering from arthritis.

Step 5: Apply Pressure to the Arches

Overlap your thumbs and apply gentle pressure just below the heel bone and then push slowly up to the bone of the big toe.

Begin again pressing gently into the lower arch near the heel bone and then slowly spread your thumbs open, stretching the full width of the arch. Overlap your thumbs again, this time pressing a bit higher on the arch, closer to the bone of the big toe.

Continue these techniques until your reach the heel of the big toe. End this portion of your foot massage by simply rubbing in large circular motions with your thumbs around the arch.

Step 6: Use the T-shape Fan Technique

Wrap both hands around your foot, with thumbs meeting at the bottom of your sole and fingers curled lightly onto the top of the foot. Press your thumbs into the sole and then sweep them up the center of your sole. Near the toes, fan the thumbs out toward the sides of the feet to complete the T-shape and stretch the foot outward.

More Helpful Tips:

Try to give equal attention to both feet, as the body relishes the balance.

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Throughout the massage, if you feel tension building up in your hands, shake out your hands periodically.

Another interesting technique is rolling the foot on a tennis ball while seated. It’s a gentle and effective massage for the whole foot. You can also place a handful of marbles on the floor and rub your foot across them with gentle pressure too.

Well done! Feeling lighter on your feet and fresher in your mind?

Stick this how-to technique on your refrigerator, bedroom walls or bathroom mirror until you learn the steps by heart. And like any other habit, stick to it and take care of your well-being before it’s too late. Stand tall on your own feet and feel proud!

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Kris Lee

Emotional health and communication writer

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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