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Simple And Fast: Massage Your Feet Every Night For Better Health

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Simple And Fast: Massage Your Feet Every Night For Better Health

Oh my, do we live in an incredibly busy and demanding world, indeed!

We are experts in multi-tasking and even then our minds are always occupied with the next item on our to-do list. We are tired and exhausted both physically and mentally. It’s hard to keep up with what’s really going on in life. Sometimes we find that we are losing ourselves in the process. Moreover, we often forget the things that are most valuable to us.

Although we are well aware our health is the most precious asset we need to nourish in order to live a happier life, we easily take it for granted. Sounds like you?

If so, I strongly recommend you to take a moment to pause and treat yourself to the following simple, do-it-yourself foot massage. Countless studies show that foot massage can boost circulation and reduce physical pain, anxiety and stress, ultimately revitalizing our entire body, mind and soul.

So, let’s get to it. This can be done anywhere and anytime. All it takes is 5 minutes of your time each night.

So go grab a chair, or sit comfortably on the floor and get into the groove.

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Step 1: Preparation

Put on some soft and relaxing music.

Soak your feet in a tub of warm water before you start. You may add scented essential oils or foaming gel to the water if you’d like.

Get a towel, lotion or oil.

Prop one foot in your lap and let the other rest extended in front of you.

Put a small amount warm lotion or oil in your hand. Coconut or olive oil works well. Smooth the lotion or oil over the foot.

Step 2: Rub your Sole

Hold the bottom of the foot firmly with both hands. Begin rubbing the top of the foot using a firm motion with your thumbs, slowly working your way down to the sole of the foot. Apply more pressure as you get closer to the sole.

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With the other hand, use a loose fist or an open palm and gently tap the sole of your foot to stimulate blood circulation. This is especially helpful when you have cold feet.

Step 3: Work on each Individual Toe.

Grasp the foot beneath the arch. With the other hand, beginning with the big toe, hold the toe with your thumb on top and index finger beneath. With one hand, gently stretch your toes back.

Go to each toe and gently pull on it. Imagine the pulling motion of milking a cow while doing this.

Slide your index finger into the gap between each toe. Spend time moving it back and forth, rubbing the base of each toe with your index and thumb if desired.

Gently slide all five fingers between each of the toes simultaneously, while rubbing a small amount of massage oil or cream between each one.

Step 4: Loosen Ankle Joints.

Place your right foot on top of your left thigh. Using both hands, rotate your foot at the ankle
and gently rub your fingers over the top of the bone.

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Grasp the ball of the foot with the other hand and turn the foot slowly at the ankle three to five times in each direction. This is a particularly good exercise for anyone who’s suffering from arthritis.

Step 5: Apply Pressure to the Arches

Overlap your thumbs and apply gentle pressure just below the heel bone and then push slowly up to the bone of the big toe.

Begin again pressing gently into the lower arch near the heel bone and then slowly spread your thumbs open, stretching the full width of the arch. Overlap your thumbs again, this time pressing a bit higher on the arch, closer to the bone of the big toe.

Continue these techniques until your reach the heel of the big toe. End this portion of your foot massage by simply rubbing in large circular motions with your thumbs around the arch.

Step 6: Use the T-shape Fan Technique

Wrap both hands around your foot, with thumbs meeting at the bottom of your sole and fingers curled lightly onto the top of the foot. Press your thumbs into the sole and then sweep them up the center of your sole. Near the toes, fan the thumbs out toward the sides of the feet to complete the T-shape and stretch the foot outward.

More Helpful Tips:

Try to give equal attention to both feet, as the body relishes the balance.

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Throughout the massage, if you feel tension building up in your hands, shake out your hands periodically.

Another interesting technique is rolling the foot on a tennis ball while seated. It’s a gentle and effective massage for the whole foot. You can also place a handful of marbles on the floor and rub your foot across them with gentle pressure too.

Well done! Feeling lighter on your feet and fresher in your mind?

Stick this how-to technique on your refrigerator, bedroom walls or bathroom mirror until you learn the steps by heart. And like any other habit, stick to it and take care of your well-being before it’s too late. Stand tall on your own feet and feel proud!

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Kris Lee

Emotional health and communication writer

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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