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Alone Time Is Good For Us, Research Says

Alone Time Is Good For Us, Research Says

Our world is more hyper-connected than ever. We have smartphones, tablets, iPods, laptops, and a few of us even have those soon-to-be relics called desktops. We’re so addicted that – according to Pew Research Center – 67% of cellphone owners find themselves checking their phone even when they don’t notice it ring or vibrate, and 21% of us report going online “almost constantly.” We’re so busy networking – online and off – that we leave little time for ourselves. But here’s the thing – alone time has some significant benefits.

Science shows that we overestimate how much we need people and underestimate the value of solitary experiences.

In essence, it comes down to a PR problem. Being alone has a bad rap. It is often erroneously associated with being lonely or anti-social – both of which are not beneficial to health. But being alone is distinct from these conditions, and research is mounting on its benefits to body and mind. For example, a recent study published in the Journal of Consumer Research found that those, “who forego hedonic activities alone are missing out on opportunities for rewarding experiences.”

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So, what are the benefits of being alone? Here are five ways that being alone will enrich your life.

1. Alone time can help you rest and recharge

If you’re like most people, you are continually overwhelmed by an onslaught of distractions, and a lot of it comes in the form of other people. Meetings, phone calls, texts, social media, parties, and date nights. You’re rushing here and there, trying to keep the mental Rolodex of your contacts and tasks straight. You need a break.

Being alone allows you the opportunity to settle your nerves, decompress and regain clarity and focus. Whether it’s taking a hot bath, doing a 10-minute meditation or just enjoying a few moments by yourself, alone time can help you collect your thoughts and harness the energy you need for the rest of the day.

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2. Being alone enhances creativity

Susan Cain, the author of the book Quiet, told Scientific American, “solitude is a crucial (and underrated) ingredient for creativity.” While brainstorming is often touted as the solution to producing creative ideas, decades of research shows that it can backfire. People may feel constricted in groups, worried about what others will think of their ideas, or just not motivated to commit to a deep exploration.

On your own – whether it’s at home, in a cafe, on a city street, or in nature – you have space and the permission to open up your mind and discover new ideas and possibilities.

3. You get more done when you’re alone

Back in 1913, an agricultural engineer named Maximilien Ringelmann found that individuals put in more effort when working alone on a task (rope pulling, in this early 1900’s instance) than when working together collectively in a group. Known as “social loafing,” this phenomenon has been replicated in numerous studies in different situations over time. Think about your last group project – can you remember one “loafer” you encountered? I thought so, and it probably didn’t help create the best product or the most positive experience for anyone.

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Interestingly, even when someone thinks they’re contributing their maximal effort to a group, studies show that they aren’t. Much of this is due to a loss of motivation, unclear goals, or an inability to coordinate group efforts. Being alone is when you can harness your motivation and ultimately get more done.

4. Solitude can boost intimacy

In religious terms, solitude can serve as a time to be at one with God. And for the one-third to one-half of the population who are introverts, it’s a chance to reconnect with oneself. But psychological studies have found that the benefits of being alone extend beyond introverts and the spiritual. Disconnecting offers a powerful opportunity to regulate our lives and strengthen ties.

Spending time alone can help you reassess and gain perspective on relationships and supplies a much-needed break from socializing. This way, when you return to the social world, you can be more fully engaged with loved ones and less distracted by your own internal monologue. Plus, through activities you pursue solo, you might meet new and exciting people that you would never have encountered otherwise.

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5. You have the greatest gift of all when you’re alone: freedom

Any parent will tell you that one thing they miss dearly now that they have kids is freedom. Young college grads will commiserate that, although they “love” their roommates, they can’t wait for them to leave for a weekend. Even newlyweds sometimes celebrate when the other is away.

Let’s face it, the freedom to do what we want, when, and how we want it, becomes rarer as we get older. Taking time to detach, disconnect and spend time by yourself – doing whatever it is you want on your own terms – helps to improve mood, create balance, and enrich perspective. No boundaries, no judgment, no negotiating. It reminds you that you are in control of your life and that fulfillment ultimately comes from within.

Featured photo credit: Yanko Peyankov via images.unsplash.com

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Last Updated on July 15, 2019

41 Beautiful Pictures That Show What True Love Is All About

41 Beautiful Pictures That Show What True Love Is All About

Some things in life are hard to describe, yet we can recognize them when we see them.

Love is one of those things.

True love comes in many different forms, but here are some that many of us know well.

True love means supporting those who can’t support themselves

supportive couple

    A young man comforts his date in Times Square, New York City. Image by mbtrama

    strong hug

      A young man holds his significant other close to him. Image by Brad Fults

      running help

        A young track competitor helps one of her injured opponents over the finish line. Image from ViralNova.com

        feeding kitten

          A soldier in the Korean War takes time to feed a baby kitten. Image from US Naval Insititute

          It’s having the perfect selfie partner

          mom and daughter selfie

            A mother and her daughter take a selfie together. Image by Andrew Fysh

            girlfriends

              Two young girls pose for the camera. Image by Rolands Lakis

              selfies

                A happy couple takes a picture together. Image by Kayla Heineman

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                selfie

                  Two best friends take a selfie together. Image by Jason Wahido

                  dude selfie

                    Friends take a selfie together. Image by Glenn Scofield Williams

                    It’s all the warm fuzzies

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                      A young man spends time with his dog on a beach. Image by Magdalena Roeseler

                      DSC06952

                        A pet owner hugs his dog while on a day trip in San Francisco. Image by Taro the Shiba Inu

                        It means having a friend to photobomb you

                        photobomb

                          A boy makes a funny face as he poses for a picture with his brother. Image by Michael Bentley

                          old man photobomb

                            A man photobombs his wife while their grandson snaps a picture. Image by Frank

                            family photobomb

                              Family members photobomb their relatives’ Thanksgiving day family photo. Image by Beth Scupham

                              boyfriend photobomb

                                A friend photobombs the photographer and their friend, the woman in the foreground of this photo. Image by Lachlan Hardy

                                True love means being there even when life gets unbearably hard

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                                shoulder to cry on

                                  A family watches the Vermont National Guard depart for Afghanistan. Image by The U.S. Army

                                  flood dog

                                    During a monsoon in the Philippines, a boy carries his dog to safety. Image by Romeo Ranoco

                                    A woman is rescued from flood waters by a resident standing on top of her car during heavy rain in Chalandri suburb north of Athens

                                      A man helps a woman out of her vehicle during a flood in Chalandri, Greece. Image by John Kolesidis

                                      lunch

                                        A woman has lunch with her husband every day, even after he’s passed away. Image from ViralNova.com

                                        hug

                                          A woman hugs the mother of 6-year-old Noah Ponzer, who was one of the victims of the Sandy Hook shootings. Image by Spencer Platt

                                          rubble

                                            An Oklahoma couple pauses while trying to salvage belongings from a family member’s home after a tornado. Image by Adrees Latif

                                            sister and brother

                                              A girl puts her arm around her little brother as they wait outside of Sandy Hook Elementary after gunshots are fired. Image by Reuters.

                                              headstone

                                                A woman sits at her husband’s grave the day before their wedding anniversary. Image from NBC news

                                                It means taking the time for long goodbyes

                                                110321-N-BT887-100

                                                  A man says goodbye to his son before deploying. Image by Official U.S. Navy Page

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                                                  national guard goodbye

                                                    A South Carolina man says goodbye to his son before deploying for Afghanistan. Image by The National Guard

                                                    saying goodbye

                                                      A Sergeant hugs both of his sons before being deployed to Afghanistan. Image by The National Guard

                                                      And cherishing reunions

                                                      husband home

                                                        A woman hugs her husband as she sees him for the first time since his deployment to Iraq. Image by The U.S. Army

                                                        boyfriend home

                                                          A young  woman hugs her significant other as he returns home for Kuwait. Image by The National Guard

                                                          mother hug

                                                            A mother drops to her knees as she hugs her son on her return home from the Persian Gulf. Image by The National Guard

                                                            True love is letting yourself feel young when they’re around

                                                            elderly women

                                                              Two friends on their smartphones. Image by Robert Neff

                                                              feeling young

                                                                A young couple getting their picture taken. Image by db Photograph

                                                                sprinkler dad

                                                                  A father plays in a sprinkler with his daughter at Millennium Park in Chicago. Image by Ben Forsberg

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                                                                  subway couple

                                                                    A young couple on a subway enjoys sharing time together, while the girlfriend’s father sneaks a photo of them. Image by Gareth Williams

                                                                    wheelchairs

                                                                      A couple holds hands on a fall day. Image by David Amsler

                                                                      It’s letting yourself be silly… just because they’ll enjoy it

                                                                      silly faces

                                                                        A grandfather makes faces at the camera with his granddaughters. Image by Tim Pierce

                                                                        vote for pedro

                                                                          A woman’s father wears a Napoleon Dynamite t-shirt to make his daughter laugh. Image by emdot

                                                                          True love is allowing yourself to show how you really feel

                                                                          date night

                                                                            A young couple kisses in the back of a restaurant in Washington, D.C. Image by Derek Key

                                                                            playing violin

                                                                              Violinist Nancy Dinovo plays at a memorial service for the victims of 9/11. Image by Christopher Morris

                                                                              True love is timeless

                                                                              old friends

                                                                                Friends spending some time together. Image by Cristian Bortes

                                                                                sitting around a fire

                                                                                  A group of friends sits around a campfire eating. Image by New Old Stock

                                                                                  elderly couple

                                                                                    An elderly couple walks down a street together. Image by Matteo Paciotti

                                                                                    Featured photo credit: Matteo Paciotti via flickr.com

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