Amanda Richardson

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Amanda Richardson, PhD MS CHWC is a coach, speaker, writer, yogi and aerialist driven to help people face their fears and gain the confidence and courage to live a bigger, better life. For tips and free resources on overcoming fear, visit her website at: www.thefofactor.com

<img width="313" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2016/07/23003201/Forgive.png" class="attachment-image size-image wp-post-image" alt="" loading="lazy" srcset="https://cdn.lifehack.org/wp-content/uploads/2016/07/23003201/Forgive.png 790w, https://cdn.lifehack.org/wp-content/uploads/2016/07/23003201/Forgive-768x510.png 768w, https://cdn.lifehack.org/wp-content/uploads/2016/07/23003201/Forgive-380x253.png 380w, https://cdn.lifehack.org/wp-content/uploads/2016/07/23003201/Forgive-350x233.png 350w" sizes="(max-width: 313px) 100vw, 313px">

5 Ways Forgiveness Can Benefit Your Life

<img width="312" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2016/05/26131903/party-boys-hands-picjumbo-com.jpg" class="attachment-image size-image wp-post-image" alt="" loading="lazy" srcset="https://cdn.lifehack.org/wp-content/uploads/2016/05/26131903/party-boys-hands-picjumbo-com.jpg 3888w, https://cdn.lifehack.org/wp-content/uploads/2016/05/26131903/party-boys-hands-picjumbo-com-768x512.jpg 768w, https://cdn.lifehack.org/wp-content/uploads/2016/05/26131903/party-boys-hands-picjumbo-com-380x253.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2016/05/26131903/party-boys-hands-picjumbo-com-1024x683.jpg 1024w, https://cdn.lifehack.org/wp-content/uploads/2016/05/26131903/party-boys-hands-picjumbo-com-350x233.jpg 350w" sizes="(max-width: 312px) 100vw, 312px">

Joking Aside, Sarcasm May Enhance Creativity

7 Ways Emotions Cause You To Overeat

<img width="312" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2016/05/04141957/overeating-photo.jpg" class="attachment-image size-image wp-post-image" alt="7 Ways Emotions Cause You To Overeat" loading="lazy" srcset="https://cdn.lifehack.org/wp-content/uploads/2016/05/04141957/overeating-photo.jpg 5472w, https://cdn.lifehack.org/wp-content/uploads/2016/05/04141957/overeating-photo-768x512.jpg 768w, https://cdn.lifehack.org/wp-content/uploads/2016/05/04141957/overeating-photo-380x253.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2016/05/04141957/overeating-photo-1024x683.jpg 1024w, https://cdn.lifehack.org/wp-content/uploads/2016/05/04141957/overeating-photo-350x233.jpg 350w" sizes="(max-width: 312px) 100vw, 312px">

7 Ways Your Emotions Cause You to Overeat

<img width="312" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2016/04/13004441/HR8J8DQ58T.jpg" class="attachment-image size-image wp-post-image" alt="" loading="lazy" srcset="https://cdn.lifehack.org/wp-content/uploads/2016/04/13004441/HR8J8DQ58T.jpg 6000w, https://cdn.lifehack.org/wp-content/uploads/2016/04/13004441/HR8J8DQ58T-768x512.jpg 768w, https://cdn.lifehack.org/wp-content/uploads/2016/04/13004441/HR8J8DQ58T-380x253.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2016/04/13004441/HR8J8DQ58T-1024x683.jpg 1024w, https://cdn.lifehack.org/wp-content/uploads/2016/04/13004441/HR8J8DQ58T-350x233.jpg 350w" sizes="(max-width: 312px) 100vw, 312px">

Researchers Find An Unexpected Benefit of Caffeine: Honesty

language hacks for better health

3 Language Hacks To Promote Better Health

Study Says People Who Swear Have Better Vocabulary

Harvard Psychologists Suggest Simple Body-Language Tweaks That Instantly Boost Confidence

Science Says Coffee Naps Are Better Than Coffee Or Nap Alone

Alone Time Is Good For Us, Research Says